View
Semantic Search: 🏆 Week 29: 90 POUNDS LOST - Milestone Week
🏆 Week 29: 90 POUNDS LOST - Milestone Week
Score 0.841
· Account tjphuhs@gmail.com
· 1/24/2026, 4:31:24 PM
🏆 Week 29: 90 POUNDS LOST - Milestone Week from admin@retatrutidelog.com on 2026-01-24T21:31:24.000Z to this email. From 336.6 to 246.2 in twenty-nine weeks. 90.4 pounds lost. Body fat 22.7%. Visceral fat at 9. Sustainable progress. All Posts Dosing Calculator Water Tracker YouTube You're receiving this because you subscribed to RetatrutideLog updates. Unsubscribe
🏆 Week 29: 90 POUNDS LOST - Milestone Week
Score 0.822
· Account tjphuhs@gmail.com
· 1/24/2026, 4:31:24 PM
🏆 Week 29: 90 POUNDS LOST - Milestone Week from admin@retatrutidelog.com on 2026-01-24T21:31:24.000Z RetatrutideLog Weekly - Week 29 Week 29: 90 pounds lost milestone! 246.2 lbs, body fat 22.7%. Built custom water tracker. Muscle "loss" was water flush. Sleep beats forced workouts. RetatrutideLog Weekly Hey everyone, 🏆 Week 29: 90 Pounds Lost! This was the week I crossed 90 pounds lost. From 336.6 lbs to 246.2 lbs in twenty-nine weeks. Lost 2.6 lbs of fat, body fat at 22.7%. Built a custom wat
Week 30 : 248.4 lbs: when bioimpedance gets confusing
Score 0.661
· Account tjphuhs@gmail.com
· 2/1/2026, 12:57:02 PM
Week 30 : 248.4 lbs: when bioimpedance gets confusing from admin@retatrutidelog.com on 2026-02-01T17:57:02.000Z RetatrutideLog Weekly - Week 30 Week 30: Scale up 2.2 lbs, fat up 0.2 lbs (first gain in 30 weeks), but waist down 0.19". Water retention masking progress. Finnrick: 99.8% purity. YouTube 670 subs. RetatrutideLog Weekly Hey everyone, ⚠️ Week 30: The Discouraging Week This was not a good week. Scale up 2.2 lbs. Fat up 0.2 lbs - first fat gain in 30 weeks. But waist still dropped 0.19" t
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.660
· Account tjphuhs@gmail.com
· 3/16/2026, 11:48:15 PM
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z visual progress. Goal weight 215 lbs (15% BF), pushing to 210 for rebound buffer. Approximately 6-8 weeks away. 103.6 pounds down. Body fat approximately 20%. Waist 34.37". Pulled the carbs, dumped the water. The bloat battle is over. All Posts Dosing Calculator Water Tracker YouTube You're receiving this because you subscribed to RetatrutideLog updates. Unsubscribe
Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week
Score 0.649
· Account tjphuhs@gmail.com
· 2/7/2026, 4:28:04 PM
Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week from admin@retatrutidelog.com on 2026-02-07T21:28:04.000Z RetatrutideLog Weekly - Week 31 Week 31: THE WHOOSH! 5.6 lbs fat lost, 7.6 lbs total down. Body fat 20.9% (sub-21%!). Visceral fat 8. Freedom Diagnostics: 99.639% purity. Titrating to 8mg. DEXA next Saturday. RetatrutideLog Weekly Hey everyone, 💚 Week 31: THE WHOOSH! This is the week I needed. After Week 30's discouraging water retention, Week 31 delivered the whoosh: 7.6 lbs down,
What If You Could Lose Weight Effortlessly?
Score 0.649
· Account tjphuhs@gmail.com
· 5/13/2026, 11:36:40 PM
What If You Could Lose Weight Effortlessly? from laglujmxoicybl.40323419322994@yicdk9.lyb7e2.qi0u3s.us on 2026-05-14T03:36:40.000Z Top Stories of the Day: Wed, 13 May 2026 23:36:40 -0400 207282808238797353 ----- ceofddbjzhffmljhtpernhquowftwejivlniaqrwqnhqoikiatftsfqjeazjxcwaujgmczonrimwaywdcavlsnrtlbxdcsbjmuwiauedzvfpemdbckwgbfbakrbyjmglcpyopfxlygnzuqxjzzkawfsoslkphxpjhounpwhsjewzmaorblte If you believe this has been sent to you in error, please safely unsubscribe
Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week
Score 0.644
· Account tjphuhs@gmail.com
· 2/7/2026, 4:28:04 PM
Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week from admin@retatrutidelog.com on 2026-02-07T21:28:04.000Z Pharma Grade • Global Warehouses Pharma-grade Telmisartan (BP), Cialis, and PCT meds. India is cheapest; US is fastest shipping. Use code: DARKREBUILD BITCOIN ONLY INDIA: CHEAPEST US: FASTEST Get 10% Discount → DEXA Scan Next Saturday: Feb 14 One week away. This will validate whether the bioimpedance scale is accurate or drifting. Going in at 20.9% body fat - the leanest point yet.
Week 30 : 248.4 lbs: when bioimpedance gets confusing
Score 0.642
· Account tjphuhs@gmail.com
· 2/1/2026, 12:57:02 PM
Week 30 : 248.4 lbs: when bioimpedance gets confusing from admin@retatrutidelog.com on 2026-02-01T17:57:02.000Z CHEAPEST US: FASTEST Get 10% Discount → DEXA Scan Coming: February 14 Less than 2 weeks away. This will settle the bioimpedance accuracy question once and for all. Trusting the process even when the scale goes backward. From 336.6 to 248.4 in thirty weeks. 88.2 pounds lost. Body fat 22.5%. First setback week. DEXA scan Feb 14. All Posts Dosing Calculator Water Tracker YouTube You're re
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.629
· Account tjphuhs@gmail.com
· 3/16/2026, 11:48:15 PM
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z TJ Begin forwarded message: From: RetatrutideLog <admin@retatrutidelog.com> Date: March 14, 2026 at 5:08:38 PM EDT To: tjphuhs@gmail.com Subject: Week 36: Pulled Carbs = -4.8 lbs, Water GONE RetatrutideLog Weekly - Week 36 Week 36: Pulled carbs = water dumped. -4.8 lbs, waist 34.37". Zero carb 230g protein. Sauna 3x weekly. Total -103.6 lbs. YouTube 1,582 subs. RetatrutideLog Weekly Hey everyone,
Fwd: Happening Now: Weight & Measure Live!
Score 0.629
· Account tjphuhs@gmail.com
· 3/20/2026, 10:02:53 PM
Fwd: Happening Now: Weight & Measure Live! from tjphuhs@gmail.com on 2026-03-21T02:02:53.000Z ---------- Forwarded message ---------- From: Dave Knapp from On The Pen <onthepen@substack.com> Date: Mar 20, 2026 at 6:57 PM -0400 To: tjphuhs@gmail.com Subject: Happening Now: Weight & Measure Live! > Join Mike and Zach as they host: Weight & Measure on On The Pen YouTube channel! > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Happening Now: Weight & Measure Live!
Score 0.628
· Account tjphuhs@gmail.com
· 3/20/2026, 6:57:04 PM
Happening Now: Weight & Measure Live! from onthepen@substack.com on 2026-03-20T22:57:04.000Z View this post on the web at https://onthepen.substack.com/p/happening-now-weight-and-measure Join Mike and Zach as they host: Weight & Measure on On The Pen YouTube channel! Weight & Measure with Mike and Zach is a new panel series that brings clinicians, researchers, and experts into direct conversation with lived experience, creating space for honest dialogue about obesity, GLP-1 medications, weight l
Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.628
· Account tjphuhs@gmail.com
· 3/14/2026, 5:08:36 PM
Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z RetatrutideLog Weekly - Week 36 Week 36: Pulled carbs = water dumped. -4.8 lbs, waist 34.37". Zero carb 230g protein. Sauna 3x weekly. Total -103.6 lbs. YouTube 1,582 subs. RetatrutideLog Weekly Hey everyone, 🥒 Week 36: Pulled the Carbs, Dumped the Water After rebounding +7 lbs last week from the 5-day fast, I made one major change: yanked all starchy carbs. No more cheese grits, no more rice
Fwd: Happening Now: Weight & Measure Live!
Score 0.623
· Account tjphuhs@gmail.com
· 3/20/2026, 10:02:53 PM
Fwd: Happening Now: Weight & Measure Live! from tjphuhs@gmail.com on 2026-03-21T02:02:53.000Z start moving again during a weight loss or GLP-1 journey, this conversation is for you. > Our first panel focuses on one of the most complicated parts of obesity care: movement and exercise. > GLP-1 medications are changing how people experience their bodies, and for many, that includes physical activity and exercise. But reconnecting with movement isn't automatic. For people who have lived with years o
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.621
· Account tjphuhs@gmail.com
· 3/16/2026, 11:48:15 PM
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z White Monster 13:00 Lunch: 7-12 oz chicken thighs, sugar-free BBQ sauce, 2 small cucumbers 17:30 Dinner: 1/2 lb 7% ground beef, onions, bell peppers, 2 small cucumbers 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take
Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.619
· Account tjphuhs@gmail.com
· 3/14/2026, 5:08:36 PM
Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take it over fighting water bloat every week. 💊 AlphaMD: TRT Discount for This Community Exclusive Discount: Code DARKREBUILD I've been on TRT since week 5 (150mg weekly
Week 32: ✓ DEXA Validation - The Scale Was Right All Along
Score 0.615
· Account tjphuhs@gmail.com
· 2/14/2026, 9:27:27 PM
Week 32: ✓ DEXA Validation - The Scale Was Right All Along from admin@retatrutidelog.com on 2026-02-15T02:27:27.000Z Membership Tier Launched The Mission: Fund independent peptide testing at Freedom Diagnostics The Setup: Members vote on which compound to test next First Vote: BPC-157, TB-500, MOTS-c, or GHK-Cu Results: Members see COA results first Cost: $225 per test, funded by memberships No supplier politics. No conflicts of interest. Just independent verification. Join Lab Partner → 📺 YouT
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.613
· Account tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z is real and meaningful. The appetite suppression is genuine, the metabolic effects are genuine, and for many researchers the long-term results are significant. The point isn’t to discredit the compounds — it’s to set realistic expectations so people don’t get discouraged when their first week looks different from someone else’s highlight reel. Stop Comparing Y
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.613
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z is real and meaningful. The appetite suppression is genuine, the metabolic effects are genuine, and for many researchers the long-term results are significant. The point isn’t to discredit the compounds — it’s to set realistic expectations so people don’t get discouraged when their first week looks different from someone else’s highlight reel. Stop Comparing Y
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.612
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.606
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== ) Welcome to 4 Minute Fridays, my weekly newsletter, w
Week 32: ✓ DEXA Validation - The Scale Was Right All Along
Score 0.605
· Account tjphuhs@gmail.com
· 2/14/2026, 9:27:27 PM
Week 32: ✓ DEXA Validation - The Scale Was Right All Along from admin@retatrutidelog.com on 2026-02-15T02:27:27.000Z RetatrutideLog Weekly - Week 32 Week 32: DEXA VALIDATION! Scale was accurate: 23.3% BF (DEXA) vs 21.6% (RENPHO). Lost 31.52 lbs fat, gained 5.18 lbs lean in 12 weeks. Technically -100 lbs! YouTube 1,098. Lab Partner launched. RetatrutideLog Weekly Hey everyone, ✓ Week 32: DEXA VALIDATION! Drove 2 hours each way for a DEXA scan. The RENPHO scale was accurate all along: 23.3% body f
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Score 0.604
· Account tjphuhs@gmail.com
· 4/7/2026, 11:04:50 AM
I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z meal improves blood sugar control, boosts insulin sensitivity, and aids digestion. Make it a family ritual, and it stops feeling like a health habit and starts feeling like part of the day. ******************************************** Choose 1-2 From This List and Thank Me Later ******************************************** You don't need to implement all 20 of these at once.
Weekly Luxe Letter
Score 0.602
· Account tjphuhs@gmail.com
· 5/10/2026, 12:00:40 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8AM-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WITH SIGRID NO OTHER CLASSES THAT DAY We’re excited to introduce Mat Pilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body workout focuses on strengthening your core
ChaseIrons: Retatrutide Plateaus Explained: The REAL Reason You Stopped Losing Weight
Score 0.595
· Account tjphuhs@gmail.com
· 2/18/2026, 11:59:11 AM
ChaseIrons: Retatrutide Plateaus Explained: The REAL Reason You Stopped Losing Weight from notifications@rumble.com on 2026-02-18T16:59:11.000Z ChaseIrons: Retatrutide Plateaus Explained: The REAL Reason You Stopped Losing Weight ChaseIrons Your Hourly updates Retatrutide Plateaus Explained: The REAL Reason You Stopped Losing Weight 1 day ago Download our App Rumble Inc. | 444 Gulf of Mexico Dr, Longboat Key, FL, 34228 Unsubscribe from emails for channel "ChaseIrons" Unsubscribe from a
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.593
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe