Week 32: ✓ DEXA Validation - The Scale Was Right All Along

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RetatrutideLog Weekly - Week 32



 Week 32: DEXA VALIDATION! Scale was accurate: 23.3% BF (DEXA) vs 21.6% (RENPHO). Lost 31.52 lbs fat, gained 5.18 lbs lean in 12 weeks. Technically -100 lbs! YouTube 1,098. Lab Partner launched.













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 ✓ Week 32: DEXA VALIDATION!

 Drove 2 hours each way for a DEXA scan. The RENPHO scale was accurate all along: 23.3% body fat (DEXA) vs 21.6% (scale). Lost 31.52 lbs fat and gained 5.18 lbs lean in 12 weeks. Fell 2 lbs short of -100 BUT technically hit it when accounting for lean mass gain. HGH pulled. YouTube 1,098 subs. Lab Partner tier launched.








 238.4
 DEXA Weight


 23.3%
 Body Fat


 +5.2
 Lean Gain










 📝 This Week's Post







 ✓ Week 32: DEXA Validation - The Scale Was Right All Along

 DEXA scan validates RENPHO accuracy. Lost 31.52 lbs fat, gained 5.18 lbs lean in 12 weeks (textbook recomposition). Technically hit -100 lbs. HGH pulled. Lab Partner tier launched for crowd-funded peptide testing. Complete DEXA breakdown and validation data.


 👉 Read the full update →










 📺 This Week's Video







 🎥 Week 32: DEXA Scan & Validation

 Full DEXA scan process documented. Time-lapse of the scan, results breakdown, RENPHO comparison, and protocol changes explained. See the data validation in action.


 🎬 Watch on YouTube →










 🧪 Protocol Status [Week 32]





 # Metabolic / Peptides

 - Retatrutide: 8mg weekly (down from 12mg)

 - GHK-Cu: 2mg daily

 # HRT / Growth

 - Test Cyp: 150mg (2x 75mg IM Mon/Thu)

 - HGH: STOPPED (pulled after DEXA)

 # BP Management

 - Telmisartan: 40mg daily (AM before gym)








 ✓ DEXA Validation: Scale Was Accurate







 RENPHO vs DEXA Comparison

 ✓ Total Weight: 238.4 (DEXA) vs 239.4 (RENPHO) = 0.42% variance

 ✓ Lean Mass: 175.5 (DEXA) vs 175.0 (RENPHO) = 0.28% variance

 ✓ Fat Mass: 55.6 (DEXA) vs 51.8 (RENPHO) = 6.83% variance

 ✓ Body Fat %: 23.3% (DEXA) vs 21.6% (RENPHO) = 1.9% variance

 Result: The bioimpedance trends were accurate all along. Scale slightly underestimated body fat but tracked muscle and total weight nearly perfectly.


 ⚖️ RENPHO Smart Scale →










 🧬 Lab Partner: Crowd-Funded Testing







 New YouTube Membership Tier Launched

 The Mission: Fund independent peptide testing at Freedom Diagnostics

 The Setup: Members vote on which compound to test next

 First Vote: BPC-157, TB-500, MOTS-c, or GHK-Cu

 Results: Members see COA results first

 Cost: $225 per test, funded by memberships

 No supplier politics. No conflicts of interest. Just independent verification.


 Join Lab Partner →











 📺 YouTube
 1,098 Subscribers!
 Watch Channel →




 🚶 StepUp
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 🎯 Target: 15% Body Fat = 214 lbs

 24.6 lbs of fat to lose. Based on 12-week DEXA average (2.63 lbs/week): 9-10 weeks estimated. Staying at 8mg retatrutide, no HGH, continuing TRT + training 6 days per week.











 DEXA verified: 238.4 lbs, 23.3% body fat.

 Lost 31.52 lbs fat, gained 5.18 lbs lean in 12 weeks. The scale was right all along.



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