Weekly Luxe Letter

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Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8AM-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WITH SIGRID NO OTHER CLASSES THAT DAY We’re excited to introduce Mat Pilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body workout focuses on strengthening your core, improving flexibility, posture, balance, and overall muscle tone. Using controlled movements and body weight exercises, Mat Pilates is great for all fitness levels and can help improve mobility while reducing stress and tension. Whether you’re looking to build strength, increase flexibility, or simply try something new, this class is a great addition to your fitness routine. Come join us and experience the benefits for yourself! 💪 TRAINER TIP: 💪 STEP-UPS FOR STRENGTH & LONGEVITY Step-ups are one of the best functional exercises you can do at any age because they mimic everyday movements like climbing stairs, getting up from the floor, and improving overall balance and stability. For seniors, step-ups help build leg strength, improve balance, increase confidence with movement, and help reduce the risk of falls. Start with a lower step and focus on controlled movement and posture. For younger adults, step-ups are excellent for building lower body strength, improving athletic performance, boosting endurance, and strengthening the glutes and core. Increase the challenge by adding dumbbells or using a higher step.  No matter your age, step-ups are a simple but powerful exercise that supports strength, mobility, and healthy aging! MEDITERRANEAN CHICKEN POWER BOWL This Mediterranean-inspired bowl is packed with lean protein, healthy fats, fiber, and fresh ingredients that support energy, heart health, and muscle recovery. Ingredients: • Grilled chicken breast • Brown rice or quinoa • Cucumber • Cherry tomatoes • Red onion • Kalamata olives • Feta cheese • Hummus or tzatziki • Fresh parsley • Olive oil & lemon juice Directions: Layer brown rice or quinoa in a bowl and top with grilled chicken and chopped vegetables. Add a spoonful of hummus or tzatziki, sprinkle with feta and parsley, then drizzle with olive oil and fresh lemon juice. Why We Love It: • High in protein to support muscle health • Mediterranean-style ingredients support heart and brain health • Balanced with healthy fats, fiber, and complex carbs • Fresh, flavorful, and easy to meal prep Healthy eating doesn’t have to be complicated — simple whole foods can fuel your body and help you feel your best!   🚨 ATTENTION 🚨 OPTIMUM INSURANCE MEMBERS! 💳 2026 cards have been sent! Use Your Benefits Card Here Starting Jan 1st! Valid for Personal Training, Apparel or Supplements. MEMBERS — YOU’RE THE REASON WE DO THIS 💪 Your feedback fuels our community and helps more people find their strength here. If you’ve had a great experience, we’d love to hear about it! 📲  Scan the QR code at the front desk to leave a quick review Every review helps our gym grow stronger. Thank you for being part of this community! We couldn’t do it without you.   7322 Little Rd., NPR 34654 727-232-8600   LuxeWorks Fitness | 7322 Little Rd | New Port Richey, FL 34654 US Unsubscribe | Update Profile | Constant Contact Data Notice