🏆 Week 29: 90 POUNDS LOST - Milestone Week

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RetatrutideLog Weekly - Week 29



 Week 29: 90 pounds lost milestone! 246.2 lbs, body fat 22.7%. Built custom water tracker. Muscle "loss" was water flush. Sleep beats forced workouts.













 RetatrutideLog Weekly











 Hey everyone,





 🏆 Week 29: 90 Pounds Lost!

 This was the week I crossed 90 pounds lost. From 336.6 lbs to 246.2 lbs in twenty-nine weeks. Lost 2.6 lbs of fat, body fat at 22.7%. Built a custom water tracker and learned that sleep beats forced workouts.








 246.2
 Weight


 -2.6 lbs
 Fat Lost


 22.7%
 Body Fat










 📝 This Week's Post







 🏆 Week 29: 90 Pounds Lost - The Milestone Week

 90 pounds lost milestone! Built custom water tracker (retatrutidelog.com/water). The 1.2 lb muscle "loss" was actually water flush. Visceral fat at 9 (lowest yet). Sleep sacrifice lessons learned.


 👉 Read the full update →










 🧪 Protocol Status [Week 29]





 # Metabolic / Peptides

 - Retatrutide: 12mg weekly (single dose Monday)

 - GHK-Cu: 2mg daily

 # HRT / Growth

 - Test Cyp: 150mg (2x 75mg IM Mon/Thu)

 - HGH: 5iu daily (IM at night)

 # BP Management

 - Telmisartan: 40mg daily (AM before gym)








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 Questions About Protocol or Tech Stack?

 I'm a Director of Development documenting this journey. If you have questions about peptide protocols or the tech stack behind this site, reply to this email.











 From 336.6 to 246.2 in twenty-nine weeks.

 90.4 pounds lost. Body fat 22.7%. Visceral fat at 9. Sustainable progress.



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