Email Archive

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.881 · Account tjphuhs@gmail.com · 3/16/2026, 11:48:15 PM

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z visual progress. Goal weight 215 lbs (15% BF), pushing to 210 for rebound buffer. Approximately 6-8 weeks away. 103.6 pounds down. Body fat approximately 20%. Waist 34.37". Pulled the carbs, dumped the water. The bloat battle is over. All Posts Dosing Calculator Water Tracker YouTube You're receiving this because you subscribed to RetatrutideLog updates. Unsubscribe

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.859 · Account tjphuhs@gmail.com · 3/16/2026, 11:48:15 PM

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z TJ Begin forwarded message: From: RetatrutideLog <admin@retatrutidelog.com> Date: March 14, 2026 at 5:08:38 PM EDT To: tjphuhs@gmail.com Subject: Week 36: Pulled Carbs = -4.8 lbs, Water GONE RetatrutideLog Weekly - Week 36 Week 36: Pulled carbs = water dumped. -4.8 lbs, waist 34.37". Zero carb 230g protein. Sauna 3x weekly. Total -103.6 lbs. YouTube 1,582 subs. RetatrutideLog Weekly Hey everyone,

Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.844 · Account tjphuhs@gmail.com · 3/14/2026, 5:08:36 PM

Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z RetatrutideLog Weekly - Week 36 Week 36: Pulled carbs = water dumped. -4.8 lbs, waist 34.37". Zero carb 230g protein. Sauna 3x weekly. Total -103.6 lbs. YouTube 1,582 subs. RetatrutideLog Weekly Hey everyone, 🥒 Week 36: Pulled the Carbs, Dumped the Water After rebounding +7 lbs last week from the 5-day fast, I made one major change: yanked all starchy carbs. No more cheese grits, no more rice

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.793 · Account tjphuhs@gmail.com · 3/16/2026, 11:48:15 PM

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z White Monster 13:00 Lunch: 7-12 oz chicken thighs, sugar-free BBQ sauce, 2 small cucumbers 17:30 Dinner: 1/2 lb 7% ground beef, onions, bell peppers, 2 small cucumbers 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take

Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.788 · Account tjphuhs@gmail.com · 3/14/2026, 5:08:36 PM

Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take it over fighting water bloat every week. 💊 AlphaMD: TRT Discount for This Community Exclusive Discount: Code DARKREBUILD I've been on TRT since week 5 (150mg weekly

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.727 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.727 · Account tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in

Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week

Score 0.712 · Account tjphuhs@gmail.com · 2/7/2026, 4:28:04 PM

Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week from admin@retatrutidelog.com on 2026-02-07T21:28:04.000Z RetatrutideLog Weekly - Week 31 Week 31: THE WHOOSH! 5.6 lbs fat lost, 7.6 lbs total down. Body fat 20.9% (sub-21%!). Visceral fat 8. Freedom Diagnostics: 99.639% purity. Titrating to 8mg. DEXA next Saturday. RetatrutideLog Weekly Hey everyone, 💚 Week 31: THE WHOOSH! This is the week I needed. After Week 30's discouraging water retention, Week 31 delivered the whoosh: 7.6 lbs down,

Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week

Score 0.684 · Account tjphuhs@gmail.com · 2/7/2026, 4:28:04 PM

Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week from admin@retatrutidelog.com on 2026-02-07T21:28:04.000Z Pharma Grade • Global Warehouses Pharma-grade Telmisartan (BP), Cialis, and PCT meds. India is cheapest; US is fastest shipping. Use code: DARKREBUILD BITCOIN ONLY INDIA: CHEAPEST US: FASTEST Get 10% Discount → DEXA Scan Next Saturday: Feb 14 One week away. This will validate whether the bioimpedance scale is accurate or drifting. Going in at 20.9% body fat - the leanest point yet.

Week 30 : 248.4 lbs: when bioimpedance gets confusing

Score 0.681 · Account tjphuhs@gmail.com · 2/1/2026, 12:57:02 PM

Week 30 : 248.4 lbs: when bioimpedance gets confusing from admin@retatrutidelog.com on 2026-02-01T17:57:02.000Z RetatrutideLog Weekly - Week 30 Week 30: Scale up 2.2 lbs, fat up 0.2 lbs (first gain in 30 weeks), but waist down 0.19". Water retention masking progress. Finnrick: 99.8% purity. YouTube 670 subs. RetatrutideLog Weekly Hey everyone, ⚠️ Week 30: The Discouraging Week This was not a good week. Scale up 2.2 lbs. Fat up 0.2 lbs - first fat gain in 30 weeks. But waist still dropped 0.19" t

🏆 Week 29: 90 POUNDS LOST - Milestone Week

Score 0.677 · Account tjphuhs@gmail.com · 1/24/2026, 4:31:24 PM

🏆 Week 29: 90 POUNDS LOST - Milestone Week from admin@retatrutidelog.com on 2026-01-24T21:31:24.000Z to this email. From 336.6 to 246.2 in twenty-nine weeks. 90.4 pounds lost. Body fat 22.7%. Visceral fat at 9. Sustainable progress. All Posts Dosing Calculator Water Tracker YouTube You're receiving this because you subscribed to RetatrutideLog updates. Unsubscribe

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.671 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z is real and meaningful. The appetite suppression is genuine, the metabolic effects are genuine, and for many researchers the long-term results are significant. The point isn’t to discredit the compounds — it’s to set realistic expectations so people don’t get discouraged when their first week looks different from someone else’s highlight reel. Stop Comparing Y

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.671 · Account tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z is real and meaningful. The appetite suppression is genuine, the metabolic effects are genuine, and for many researchers the long-term results are significant. The point isn’t to discredit the compounds — it’s to set realistic expectations so people don’t get discouraged when their first week looks different from someone else’s highlight reel. Stop Comparing Y

Week 30 : 248.4 lbs: when bioimpedance gets confusing

Score 0.669 · Account tjphuhs@gmail.com · 2/1/2026, 12:57:02 PM

Week 30 : 248.4 lbs: when bioimpedance gets confusing from admin@retatrutidelog.com on 2026-02-01T17:57:02.000Z CHEAPEST US: FASTEST Get 10% Discount → DEXA Scan Coming: February 14 Less than 2 weeks away. This will settle the bioimpedance accuracy question once and for all. Trusting the process even when the scale goes backward. From 336.6 to 248.4 in thirty weeks. 88.2 pounds lost. Body fat 22.5%. First setback week. DEXA scan Feb 14. All Posts Dosing Calculator Water Tracker YouTube You're re

Week 32: ✓ DEXA Validation - The Scale Was Right All Along

Score 0.653 · Account tjphuhs@gmail.com · 2/14/2026, 9:27:27 PM

Week 32: ✓ DEXA Validation - The Scale Was Right All Along from admin@retatrutidelog.com on 2026-02-15T02:27:27.000Z Membership Tier Launched The Mission: Fund independent peptide testing at Freedom Diagnostics The Setup: Members vote on which compound to test next First Vote: BPC-157, TB-500, MOTS-c, or GHK-Cu Results: Members see COA results first Cost: $225 per test, funded by memberships No supplier politics. No conflicts of interest. Just independent verification. Join Lab Partner → 📺 YouT

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.641 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z larger. What Actually Happens When Someone Starts a GLP-1 GLP-1 compounds work by suppressing appetite, slowing gastric emptying, and improving insulin sensitivity. The appetite suppression in particular is real and meaningful — most people naturally and significantly reduce how much food they’re eating, often without even trying. Here’s where it gets interest

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.641 · Account tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z larger. What Actually Happens When Someone Starts a GLP-1 GLP-1 compounds work by suppressing appetite, slowing gastric emptying, and improving insulin sensitivity. The appetite suppression in particular is real and meaningful — most people naturally and significantly reduce how much food they’re eating, often without even trying. Here’s where it gets interest

🏆 Week 29: 90 POUNDS LOST - Milestone Week

Score 0.639 · Account tjphuhs@gmail.com · 1/24/2026, 4:31:24 PM

🏆 Week 29: 90 POUNDS LOST - Milestone Week from admin@retatrutidelog.com on 2026-01-24T21:31:24.000Z RetatrutideLog Weekly - Week 29 Week 29: 90 pounds lost milestone! 246.2 lbs, body fat 22.7%. Built custom water tracker. Muscle "loss" was water flush. Sleep beats forced workouts. RetatrutideLog Weekly Hey everyone, 🏆 Week 29: 90 Pounds Lost! This was the week I crossed 90 pounds lost. From 336.6 lbs to 246.2 lbs in twenty-nine weeks. Lost 2.6 lbs of fat, body fat at 22.7%. Built a custom wat

Week 32: ✓ DEXA Validation - The Scale Was Right All Along

Score 0.636 · Account tjphuhs@gmail.com · 2/14/2026, 9:27:27 PM

Week 32: ✓ DEXA Validation - The Scale Was Right All Along from admin@retatrutidelog.com on 2026-02-15T02:27:27.000Z RetatrutideLog Weekly - Week 32 Week 32: DEXA VALIDATION! Scale was accurate: 23.3% BF (DEXA) vs 21.6% (RENPHO). Lost 31.52 lbs fat, gained 5.18 lbs lean in 12 weeks. Technically -100 lbs! YouTube 1,098. Lab Partner launched. RetatrutideLog Weekly Hey everyone, ✓ Week 32: DEXA VALIDATION! Drove 2 hours each way for a DEXA scan. The RENPHO scale was accurate all along: 23.3% body f

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.634 · Account tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z TJ Begin forwarded message: From: Derek from Peptide Price <derekpruski@substack.com> Date: March 16, 2026 at 10:25:49 AM EDT To: tjphuhs@gmail.com Subject: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. Reply-To: Derek from Peptide Price <reply+35so0v&4iwoe6&&82edb6be5b009f85c0744544f02d4a5269faf369ed1e663207a198ec47c9f0d9@m

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.634 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z TJ Begin forwarded message: From: Derek from Peptide Price <derekpruski@substack.com> Date: March 16, 2026 at 10:25:49 AM EDT To: tjphuhs@gmail.com Subject: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. Reply-To: Derek from Peptide Price <reply+35so0v&4iwoe6&&82edb6be5b009f85c0744544f02d4a5269faf369ed1e663207a198ec47c9f0d9@m

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.614 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by

Fwd: Quick Tip: Why Hydration Affects How Your Peptides Perform

Score 0.614 · Account tjphuhs@gmail.com · 3/17/2026, 11:46:05 AM

Fwd: Quick Tip: Why Hydration Affects How Your Peptides Perform from tjphuhs@gmail.com on 2026-03-17T15:46:05.000Z TJ Begin forwarded message: From: Derek from Peptide Price <derekpruski@substack.com> Date: March 17, 2026 at 11:01:15 AM EDT To: tjphuhs@gmail.com Subject: Quick Tip: Why Hydration Affects How Your Peptides Perform Reply-To: Derek from Peptide Price <reply+35v6yb&4iwoe6&&433606bc8ad7725d9d74e884e6931a3292be312bf314f3d32c67584d583c500c@mg1.substack.com> Quick Tip: Why Hydration Affe

Fwd: Quick Tip: Why Hydration Affects How Your Peptides Perform

Score 0.614 · Account oc.tjphuhs@gmail.com · 3/17/2026, 11:46:05 AM

Fwd: Quick Tip: Why Hydration Affects How Your Peptides Perform from tjphuhs@gmail.com on 2026-03-17T15:46:05.000Z TJ Begin forwarded message: From: Derek from Peptide Price <derekpruski@substack.com> Date: March 17, 2026 at 11:01:15 AM EDT To: tjphuhs@gmail.com Subject: Quick Tip: Why Hydration Affects How Your Peptides Perform Reply-To: Derek from Peptide Price <reply+35v6yb&4iwoe6&&433606bc8ad7725d9d74e884e6931a3292be312bf314f3d32c67584d583c500c@mg1.substack.com> Quick Tip: Why Hydration Affe

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.613 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z Supplementation and Gut Health. (2024). Psyllium husk positively alters gut microbiota, decreases inflammation, and has bowel-regulatory action. Gastroenterology . https://www.gastrojournal.org/article/S0016-5085(23)05241-1/fulltext Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: a series o