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Semantic Search: Week 32: ✓ DEXA Validation - The Scale Was Right All Along
Week 32: ✓ DEXA Validation - The Scale Was Right All Along
Score 0.878
· Account tjphuhs@gmail.com
· 2/14/2026, 9:27:27 PM
Week 32: ✓ DEXA Validation - The Scale Was Right All Along from admin@retatrutidelog.com on 2026-02-15T02:27:27.000Z RetatrutideLog Weekly - Week 32 Week 32: DEXA VALIDATION! Scale was accurate: 23.3% BF (DEXA) vs 21.6% (RENPHO). Lost 31.52 lbs fat, gained 5.18 lbs lean in 12 weeks. Technically -100 lbs! YouTube 1,098. Lab Partner launched. RetatrutideLog Weekly Hey everyone, ✓ Week 32: DEXA VALIDATION! Drove 2 hours each way for a DEXA scan. The RENPHO scale was accurate all along: 23.3% body f
Week 32: ✓ DEXA Validation - The Scale Was Right All Along
Score 0.848
· Account tjphuhs@gmail.com
· 2/14/2026, 9:27:27 PM
Week 32: ✓ DEXA Validation - The Scale Was Right All Along from admin@retatrutidelog.com on 2026-02-15T02:27:27.000Z Membership Tier Launched The Mission: Fund independent peptide testing at Freedom Diagnostics The Setup: Members vote on which compound to test next First Vote: BPC-157, TB-500, MOTS-c, or GHK-Cu Results: Members see COA results first Cost: $225 per test, funded by memberships No supplier politics. No conflicts of interest. Just independent verification. Join Lab Partner → 📺 YouT
Week 30 : 248.4 lbs: when bioimpedance gets confusing
Score 0.751
· Account tjphuhs@gmail.com
· 2/1/2026, 12:57:02 PM
Week 30 : 248.4 lbs: when bioimpedance gets confusing from admin@retatrutidelog.com on 2026-02-01T17:57:02.000Z CHEAPEST US: FASTEST Get 10% Discount → DEXA Scan Coming: February 14 Less than 2 weeks away. This will settle the bioimpedance accuracy question once and for all. Trusting the process even when the scale goes backward. From 336.6 to 248.4 in thirty weeks. 88.2 pounds lost. Body fat 22.5%. First setback week. DEXA scan Feb 14. All Posts Dosing Calculator Water Tracker YouTube You're re
Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week
Score 0.703
· Account tjphuhs@gmail.com
· 2/7/2026, 4:28:04 PM
Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week from admin@retatrutidelog.com on 2026-02-07T21:28:04.000Z RetatrutideLog Weekly - Week 31 Week 31: THE WHOOSH! 5.6 lbs fat lost, 7.6 lbs total down. Body fat 20.9% (sub-21%!). Visceral fat 8. Freedom Diagnostics: 99.639% purity. Titrating to 8mg. DEXA next Saturday. RetatrutideLog Weekly Hey everyone, 💚 Week 31: THE WHOOSH! This is the week I needed. After Week 30's discouraging water retention, Week 31 delivered the whoosh: 7.6 lbs down,
Week 30 : 248.4 lbs: when bioimpedance gets confusing
Score 0.692
· Account tjphuhs@gmail.com
· 2/1/2026, 12:57:02 PM
Week 30 : 248.4 lbs: when bioimpedance gets confusing from admin@retatrutidelog.com on 2026-02-01T17:57:02.000Z RetatrutideLog Weekly - Week 30 Week 30: Scale up 2.2 lbs, fat up 0.2 lbs (first gain in 30 weeks), but waist down 0.19". Water retention masking progress. Finnrick: 99.8% purity. YouTube 670 subs. RetatrutideLog Weekly Hey everyone, ⚠️ Week 30: The Discouraging Week This was not a good week. Scale up 2.2 lbs. Fat up 0.2 lbs - first fat gain in 30 weeks. But waist still dropped 0.19" t
Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week
Score 0.688
· Account tjphuhs@gmail.com
· 2/7/2026, 4:28:04 PM
Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week from admin@retatrutidelog.com on 2026-02-07T21:28:04.000Z Pharma Grade • Global Warehouses Pharma-grade Telmisartan (BP), Cialis, and PCT meds. India is cheapest; US is fastest shipping. Use code: DARKREBUILD BITCOIN ONLY INDIA: CHEAPEST US: FASTEST Get 10% Discount → DEXA Scan Next Saturday: Feb 14 One week away. This will validate whether the bioimpedance scale is accurate or drifting. Going in at 20.9% body fat - the leanest point yet.
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.633
· Account tjphuhs@gmail.com
· 3/16/2026, 11:48:15 PM
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z visual progress. Goal weight 215 lbs (15% BF), pushing to 210 for rebound buffer. Approximately 6-8 weeks away. 103.6 pounds down. Body fat approximately 20%. Waist 34.37". Pulled the carbs, dumped the water. The bloat battle is over. All Posts Dosing Calculator Water Tracker YouTube You're receiving this because you subscribed to RetatrutideLog updates. Unsubscribe
Massive GLP-1 Data From ECO 2026
Score 0.628
· Account tjphuhs@gmail.com
· 5/13/2026, 10:52:49 AM
Massive GLP-1 Data From ECO 2026 from onthepen@substack.com on 2026-05-13T14:52:49.000Z Wegovy and thinking about switching to Foundayo, the data is quite encouraging. If you are on Zepbound, the picture is still positive, but expect some drift and definitely factor that into the conversation with your doctor. On tolerability, the transition went relatively smoothly. GI effects were mild to moderate, discontinuation rates were low across all arms, and (perhaps most importantly) no liver safety c
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.624
· Account tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z is real and meaningful. The appetite suppression is genuine, the metabolic effects are genuine, and for many researchers the long-term results are significant. The point isn’t to discredit the compounds — it’s to set realistic expectations so people don’t get discouraged when their first week looks different from someone else’s highlight reel. Stop Comparing Y
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.624
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z is real and meaningful. The appetite suppression is genuine, the metabolic effects are genuine, and for many researchers the long-term results are significant. The point isn’t to discredit the compounds — it’s to set realistic expectations so people don’t get discouraged when their first week looks different from someone else’s highlight reel. Stop Comparing Y
Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.623
· Account tjphuhs@gmail.com
· 3/14/2026, 5:08:36 PM
Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take it over fighting water bloat every week. 💊 AlphaMD: TRT Discount for This Community Exclusive Discount: Code DARKREBUILD I've been on TRT since week 5 (150mg weekly
Why Peptide Cycles Look Like a Slope, Not a Light Switch
Score 0.618
· Account tjphuhs@gmail.com
· 3/29/2026, 9:14:23 PM
Why Peptide Cycles Look Like a Slope, Not a Light Switch from derekpruski@substack.com on 2026-03-30T01:14:23.000Z much. Or they stop a cycle, pull labs a week later, and think they’re already back to baseline. Neither snapshot tells the full story. Bloodwork reflects a system in motion, not a fixed point. Biomarkers — IGF-1, fasting insulin, lipids, hormones — shift gradually in response to peptide exposure, just like the effects themselves. It takes time for the body’s internal environment to
He took Retatrutide 40mg and Proved a Point
Score 0.616
· Account tjphuhs@gmail.com
· 5/5/2026, 7:44:17 PM
He took Retatrutide 40mg and Proved a Point from onthepen@substack.com on 2026-05-05T23:44:17.000Z View this post on the web at https://onthepen.substack.com/p/he-took-retatrutide-40mg-and-proved Forty milligrams of Retatrutide. That’s the number and the mistake that sets the tone for this week’s episode. A 32-year-old man bought the drug online, started at 10 milligrams, quickly escalated to 20, and then accidentally dosed twice in back-to-back days. You can imagine how that ended, and we break
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.615
· Account tjphuhs@gmail.com
· 3/16/2026, 11:48:15 PM
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z White Monster 13:00 Lunch: 7-12 oz chicken thighs, sugar-free BBQ sauce, 2 small cucumbers 17:30 Dinner: 1/2 lb 7% ground beef, onions, bell peppers, 2 small cucumbers 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.611
· Account tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z TJ Begin forwarded message: From: Derek from Peptide Price <derekpruski@substack.com> Date: March 16, 2026 at 10:25:49 AM EDT To: tjphuhs@gmail.com Subject: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. Reply-To: Derek from Peptide Price <reply+35so0v&4iwoe6&&82edb6be5b009f85c0744544f02d4a5269faf369ed1e663207a198ec47c9f0d9@m
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.611
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z TJ Begin forwarded message: From: Derek from Peptide Price <derekpruski@substack.com> Date: March 16, 2026 at 10:25:49 AM EDT To: tjphuhs@gmail.com Subject: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. Reply-To: Derek from Peptide Price <reply+35so0v&4iwoe6&&82edb6be5b009f85c0744544f02d4a5269faf369ed1e663207a198ec47c9f0d9@m
GLP-1 Pregnancy Fears vs Reality… The First Real Data Is In
Score 0.607
· Account tjphuhs@gmail.com
· 3/28/2026, 1:38:29 PM
GLP-1 Pregnancy Fears vs Reality… The First Real Data Is In from onthepen@substack.com on 2026-03-28T17:38:29.000Z expect at this stage. Rates of gestational diabetes, hypertensive disorders, preterm birth, and gestational weight gain were all over the place depending on the study, with no single direction that clearly stands out. Where this really lands for the OTP community is with Polycystic Ovary Syndrome, and this is not some small corner of the audience. This is a huge group of women who h
Massive GLP-1 Data From ECO 2026
Score 0.606
· Account tjphuhs@gmail.com
· 5/13/2026, 10:52:49 AM
Massive GLP-1 Data From ECO 2026 from onthepen@substack.com on 2026-05-13T14:52:49.000Z keeping what you lost, but stepping down to 5mg is viable for a meaningful subset. ATTAIN-MAINTAIN says switching from an injectable to a daily pill is a real option, not a theoretical one -- with results that vary depending on which injectable you came from and deserve to be understood on their own terms. The STEPUP sub-analysis says there is more efficacy headroom above the current Wegovy dose, and the body
The Last Time It “Worked” Before GLP-1
Score 0.605
· Account tjphuhs@gmail.com
· 4/11/2026, 2:56:58 PM
The Last Time It “Worked” Before GLP-1 from onthepen@substack.com on 2026-04-11T18:56:58.000Z View this post on the web at https://onthepen.substack.com/p/the-last-time-it-worked-before-glp I’ve battled obesity my entire adult life. Not in a casual way, and not in a “I should probably lose a few pounds” kind of way, but in a way where it becomes part of how you think, how you plan your day, and how the world and people around you start to see you and treat you. I remember the last time my weight
Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.605
· Account tjphuhs@gmail.com
· 3/14/2026, 5:08:36 PM
Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z RetatrutideLog Weekly - Week 36 Week 36: Pulled carbs = water dumped. -4.8 lbs, waist 34.37". Zero carb 230g protein. Sauna 3x weekly. Total -103.6 lbs. YouTube 1,582 subs. RetatrutideLog Weekly Hey everyone, 🥒 Week 36: Pulled the Carbs, Dumped the Water After rebounding +7 lbs last week from the 5-day fast, I made one major change: yanked all starchy carbs. No more cheese grits, no more rice
Why Peptide Cycles Look Like a Slope, Not a Light Switch
Score 0.604
· Account tjphuhs@gmail.com
· 3/29/2026, 9:14:23 PM
Why Peptide Cycles Look Like a Slope, Not a Light Switch from derekpruski@substack.com on 2026-03-30T01:14:23.000Z compounds with extended half-lives Adjust slowly — changes take time to show up Don’t measure results at week one or two; measure at week four or five, after steady state has had a chance to establish Time bloodwork correctly — several weeks in, or several weeks after stopping — not immediately at either end When the cycle ends, treat the washout seriously — especially if doses were
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.604
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.604
· Account tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in
Fwd: GLP-1 Pregnancy Fears vs Reality… The First Real Data Is In
Score 0.604
· Account oc.tjphuhs@gmail.com
· 4/7/2026, 1:00:10 PM
Fwd: GLP-1 Pregnancy Fears vs Reality… The First Real Data Is In from tjphuhs@gmail.com on 2026-04-07T17:00:10.000Z and this is not some small corner of the audience. This is a huge group of women who have spent years being told their condition was secondary to weight instead of something with its own biology and its own set of levers. In the review, GLP-1 therapies were associated with improvements in both metabolic and reproductive markers in women with PCOS, including signals around insulin r
Fwd: GLP-1 Pregnancy Fears vs Reality… The First Real Data Is In
Score 0.604
· Account tjphuhs@gmail.com
· 4/7/2026, 1:00:10 PM
Fwd: GLP-1 Pregnancy Fears vs Reality… The First Real Data Is In from tjphuhs@gmail.com on 2026-04-07T17:00:10.000Z and this is not some small corner of the audience. This is a huge group of women who have spent years being told their condition was secondary to weight instead of something with its own biology and its own set of levers. In the review, GLP-1 therapies were associated with improvements in both metabolic and reproductive markers in women with PCOS, including signals around insulin r