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Semantic Search: Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗
Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗
Score 0.767
· Account tjphuhs@gmail.com
· 5/11/2026, 12:35:00 PM
Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗 from CustomerCare@guest.valvoline.com on 2026-05-11T16:35:00.000Z Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗 96 Get $10 off 💵and a free A/C ❄️check today at Valvoline Instant Oil Change🛢️ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ &zwn
Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗
Score 0.654
· Account tjphuhs@gmail.com
· 5/11/2026, 12:35:00 PM
Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗 from CustomerCare@guest.valvoline.com on 2026-05-11T16:35:00.000Z DO YOU HAVE QUESTIONS, COMMENTS OR JUST WANT TO TALK? Give us a call at 1-800-FAST-CHANGE (1-800-327-8242) Join Our Team! APPLY ▶ We’re passionate about cars, but we’re really in the business of taking care of people. We’re looking for individuals with a great smile, winning attitude, and willingness to learn. Unsubscribe Privacy Policy This email was
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.610
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.610
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
WREC Alert: Severe weather is approaching – Stay Safe and Informed
Score 0.609
· Account tjphuhs@gmail.com
· 1/30/2026, 6:44:59 PM
WREC Alert: Severe weather is approaching – Stay Safe and Informed from withlacoochee@smarthub.coop on 2026-01-30T23:44:59.000Z WREC Severe Weather Alert Hello, WREC Member, As a severe weather event approaches our area, please know that WREC is fully prepared to respond. I want to reassure you that WREC has no intention of implementing any rolling blackouts. We encourage you to take steps now to ensure your safety and the safety of your loved ones. With colder weather, many members will rely mo
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.609
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.609
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.602
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z + smoking or vaping + processed junk food + white/brown sugar Bryan doesn’t cold plunge… but there are many different paths to health. What’s important is measuring and using data as a guide to your decision making. Here is Bryan’s free daily protocol with the latest learnings. Be well, Blueprint Most emails suck. We're trying not to. What did you think of this email? Manage Preferences No longer wa
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.602
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z + smoking or vaping + processed junk food + white/brown sugar Bryan doesn’t cold plunge… but there are many different paths to health. What’s important is measuring and using data as a guide to your decision making. Here is Bryan’s free daily protocol with the latest learnings. Be well, Blueprint Most emails suck. We're trying not to. What did you think of this email? Manage Preferences No longer wa
WREC Alert: Severe weather is upon us – Stay Safe and Stay Connected.
Score 0.594
· Account tjphuhs@gmail.com
· 1/31/2026, 6:07:57 PM
WREC Alert: Severe weather is upon us – Stay Safe and Stay Connected. from withlacoochee@smarthub.coop on 2026-01-31T23:07:57.000Z WREC Severe Weather Alert Hello, WREC Member, High energy demand is expected due to the extreme cold. Please help protect the electric grid by conserving electricity and limiting large appliance use and thermostat changes. Remember the following: Knowing How to Report Outages: Texting OUT to 855-938-3431 from your mobile device. By logging into your WREC Account at w
👀 Watch it like it's hot 🔥
Score 0.587
· Account tjphuhs@gmail.com
· 5/11/2026, 12:31:45 PM
👀 Watch it like it's hot 🔥 from support@mygiftcardsupply.com on 2026-05-11T16:31:45.000Z [MyGiftCardSupply Logo](https://www.mygiftcardsupply.com/) Hey friend! Here are the five most-watched shows in America right now — ranked by real minutes viewed, not what an algorithm picks for you. Pop popcorn and load up your queue. (If you need access to any of these streaming platforms, shop the gift cards at the bottom.) [Watch The Pitt on HBO Max](https://www.hbomax.com/shows/pitt-2024/e6e7bad9-d48d-
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.581
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== ) Welcome to 4 Minute Fridays, my weekly newsletter, w
Weekly Luxe Letter
Score 0.576
· Account tjphuhs@gmail.com
· 3/29/2026, 8:01:14 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-03-29T12:01:14.000Z Email from Luxeworks Fitness Trainer Tip of the week Weekly Luxe Letter 3/29/26 💪 TRAINER TIP: 💪 “Do’s & Don’ts of Your Workout Routine” If you want better results, start treating your workouts with intention. Here’s something you should focus on this week: DO: ✔ Take 5–10 minutes to warm up—this sets the tone for your entire workout ✔ Slow down and focus on your form before thinking about increasing weig
Weekly Luxe Letter
Score 0.573
· Account tjphuhs@gmail.com
· 5/10/2026, 12:00:40 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8AM-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WITH SIGRID NO OTHER CLASSES THAT DAY We’re excited to introduce Mat Pilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body workout focuses on strengthening your core
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.572
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by
👀 Watch it like it's hot 🔥
Score 0.570
· Account tjphuhs@gmail.com
· 5/11/2026, 12:31:45 PM
👀 Watch it like it's hot 🔥 from support@mygiftcardsupply.com on 2026-05-11T16:31:45.000Z Card](https://www.mygiftcardsupply.com/shop/amazon-gift-cards/) [Amazon Gift Card](https://www.mygiftcardsupply.com/shop/amazon-gift-cards/) And that's the list for May! Hopefully you found something you like on this list to check out. Thank you for your continued support of MyGiftCardSupply — we truly appreciate being able to serve you. ❤️ MyGiftCardSupply Founder [Facebook](https://www.facebook.com/MyGif
Try Flow on your computer 💻
Score 0.566
· Account tjphuhs@gmail.com
· 5/5/2026, 8:37:36 PM
Try Flow on your computer 💻 from hello@mail.wispr.ai on 2026-05-06T00:37:36.000Z Voice typing > keyboard typing Your free Flow Pro trial ends soon. Upgrade anytime to keep access → ( https://wisprflow.ai/pricing ) Flow Logo ( https://wisprflow.ai/ ) ****************************** Level up with Flow for desktop ****************************** Bring Flow to your desk Flow on mobile helps you stay responsive on the go. Flow on desktop (Mac and Windows) is where your productivity really compounds. T
April Showers of Savings ☔ 60% Off TRUE METRIX® Glucose Test Strips
Score 0.564
· Account tjphuhs@gmail.com
· 4/30/2026, 10:15:56 AM
April Showers of Savings ☔ 60% Off TRUE METRIX® Glucose Test Strips from customer-service@e.totaldiabetessupply.com on 2026-04-30T14:15:56.000Z 96 Our week of mystery discounts ENDS SOON! Today save 60% off TRUE METRIX® Glucose Test Strips in our convenient 30ct. package! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Sauna people, you want to know about this
Score 0.564
· Account tjphuhs@gmail.com
· 4/3/2026, 5:45:47 PM
Sauna people, you want to know about this from bryanjohns0n@substack.com on 2026-04-03T21:45:47.000Z heat acclamation (I’ve done over 200 sauna sessions in the past year). The reading form the temperature gauge inside the sauna, at my eye level. CAVEAT Does this mean you need to sit in a dry sauna at 195°F (90.5°C) for 38 minutes? Not necessarily. In this session I was cooling my face and neck to test whether active cooling could prevent thermal skin damage. That cooling worked against my core t
A New SportFlex band for winter
Score 0.563
· Account tjphuhs@gmail.com
· 2/17/2026, 11:30:32 AM
A New SportFlex band for winter from reply@official.whoop.com on 2026-02-17T16:30:32.000Z A limited-edition color — inspired by winter ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.562
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and frozen berries. High protein, high fiber, takes 5 minutes. ----------------------------- Step 5: Train smart, not long ----------------------------- Three full-body strength sessions per week with at least one full day of rest between. 5 to 6 exercises per session with 2 working sets per exercise, taken close to failure. The goal to build muscle is mechanical tension
Re:
Score 0.562
· Account tjphuhs@gmail.com
· 2/25/2026, 8:18:09 PM
Re: from tjphuhs@gmail.com on 2026-02-26T01:18:09.000Z Just saw your new post on Reddit. Yes you can fast. I’ve done a 5 day fast on it. The only thing is there is a risk of Ketoacidosis. But if you’re not diabetic you have a much lower chances of it.
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.561
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe
Push vs. Pull Energy
Score 0.561
· Account tjphuhs@gmail.com
· 1/26/2026, 6:03:40 PM
Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z Happy Monday! I hope you had a great weekend and stayed warm in the cold weather. I've always been curious about what makes people change their lives. Today, I want to share a concept about energy and how it affects the changes we want to make. When I was younger, I thought that to be successful, I had to push myself all the time. I believed that the harder I worked, the more I would achieve. I thought that
Re:
Score 0.558
· Account tjphuhs@gmail.com
· 2/26/2026, 11:46:48 AM
Re: from sophiechloe404@gmail.com on 2026-02-26T16:46:48.000Z Ohh I didn’t see this. Ok thanks for letting me know cuz I honestly want to fast to fasten my results as quick as possible while also having regards of my health. I don’t have any health condition so I think I’ll be good. On Wed, Feb 25, 2026 at 8:18 PM TJ Bourdeau <tjphuhs@gmail.com> wrote: > Just saw your new post on Reddit. Yes you can fast. I’ve done a 5 day fast > on it. The only thing is there is a risk of Ketoacidosis. But if y