Weekly Luxe Letter

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Email from Luxeworks Fitness Trainer Tip of the week Weekly Luxe Letter 3/29/26 💪 TRAINER TIP: 💪 “Do’s & Don’ts of Your Workout Routine” If you want better results, start treating your workouts with intention. Here’s something you should focus on this week: DO: ✔ Take 5–10 minutes to warm up—this sets the tone for your entire workout ✔ Slow down and focus on your form before thinking about increasing weight ✔ Show up consistently, even if it’s not your best day—consistency beats perfection ✔ Pay attention to how your body feels and adjust when needed DON’T: ✘ Don’t skip rest days—your body needs that time to recover and get stronger ✘ Don’t rush through your reps—control is where the results come from ✘ Don’t compare yourself to others—stay focused on your own progress ✘ Don’t push through pain—there’s a difference between challenge and injury This week, pick one “do” to improve and one “don’t” to eliminate. Small changes like this are what lead to real, lasting results. 💪 Protein-Packed Egg Muffins Need something quick, grab-and-go, and high in protein? These egg muffins are perfect for busy mornings or a post-workout snack—and you can make them ahead for the whole week. Ingredients: 6 eggs ½ cup egg whites ½ cup diced turkey or chicken sausage ½ cup chopped spinach ¼ cup diced bell peppers ¼ cup shredded cheese (optional) Salt & pepper to taste Instructions: Preheat oven to 375°F and lightly grease a muffin tin. In a bowl, whisk eggs and egg whites together. Stir in meat, veggies, and cheese. Pour mixture evenly into muffin cups. Bake for 18–22 minutes or until set. Let cool and store in the fridge for easy grab-and-go meals. Why it works: Each muffin is packed with protein and low in carbs, making it a great option for staying full, supporting muscle recovery, and keeping your nutrition on track—even on busy days.   🚨 ATTENTION 🚨 OPTIMUM INSURANCE MEMBERS! 💳 2026 cards have been sent! Use Your Benefits Card Here Starting Jan 1st! Valid for Personal Training, Apparel or Supplements. MEMBERS — YOU’RE THE REASON WE DO THIS 💪 Your feedback fuels our community and helps more people find their strength here. If you’ve had a great experience, we’d love to hear about it! 📲  Scan the QR code at the front desk to leave a quick review Every review helps our gym grow stronger. Thank you for being part of this community! We couldn’t do it without you.   7322 Little Rd., NPR 34654 727-232-8600   LuxeWorks Fitness | 7322 Little Rd | New Port Richey, FL 34654 US Unsubscribe | Update Profile | Constant Contact Data Notice