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7 science-backed exercises that reverse aging
Score 0.840
· Account tjphuhs@gmail.com
· 5/12/2026, 12:31:36 PM
7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z want. Hang every day, and your body slowly uncurls. You start to stand like someone who owns the room again. -------------------- #2 - The Asian Squat -------------------- This isn't an exercise. It's the human resting position your body was designed for. A study in the European Journal of Preventive Cardiology found that adults who struggled to sit down and rise from the floor without
7 science-backed exercises that reverse aging
Score 0.835
· Account tjphuhs@gmail.com
· 5/12/2026, 12:31:36 PM
7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/75u5errzkps8h6736ndtzhw4qp7rkbnhndd4v/p8heh9h4oe35zkcq/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy83LXNjaWVuY2UtYmFja2VkLWV4ZXJjaXNlcy10aGF0LXJldmVyc2UtYWdpbmc= ) A few months ago, a client named Robert told me something I haven’t been able to shake. He’s 58, fell on a ski trip, and couldn’t get up without help. He said the wo
7 science-backed exercises that reverse aging
Score 0.828
· Account tjphuhs@gmail.com
· 5/12/2026, 12:31:36 PM
7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z healthy knees, and a lower body that picks things up off the ground for the next 40 years. Beginner: kettlebell deadlift. Push your hips back, drive the floor away. Three sets of eight. Intermediate: kettlebell swing. Two or three sets of 10 to 20. Advanced: trap bar deadlift and low back extensions. The hinge is the lift that ages best. Done right, it's a strength move you keep doing
7 science-backed exercises that reverse aging
Score 0.822
· Account tjphuhs@gmail.com
· 5/12/2026, 12:31:36 PM
7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z World's Greatest Stretch --------------------------------- This is one flow that hits four of the joints that lock down first with age: hips, t-spine, hamstrings, ankles, and shoulders. Step into a deep lunge, drop your opposite hand to the floor, and rotate your top arm to the ceiling. Three reps per side. Five minutes a day. If you only had time for one mobility drill, this would be
💪 The Muscle Test That Predicts Aging
Score 0.676
· Account tjphuhs@gmail.com
· 4/28/2026, 11:10:49 AM
💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z cut calories by about 12% over two years lost some lean mass, but preserved muscle quality and kept strength more stable than expected. Translation: the goal is not starvation, crash dieting, or getting smaller at all costs. The goal is improving the quality of the muscle you keep. ****************************** The minimum effective protocol ****************************** * Lift or carry somethin
Fwd: many skin creams don’t work
Score 0.650
· Account tjphuhs@gmail.com
· 3/26/2026, 2:05:09 PM
Fwd: many skin creams don’t work from tjphuhs@gmail.com on 2026-03-26T18:05:09.000Z making these products overpromise. Few are based upon evidence. Fewer do anything. > > We reviewed the scientific evidence and found the actives we wanted. But the perfect anti-aging stack didn’t exist. So we built it. > > In this email: > > • + what causes skin aging > + how to slow visible signs of it > + skincare ingredients to look for > > What causes skin aging? > > Skin begins to age in your 20s: > > • + co
Fwd: many skin creams don’t work
Score 0.650
· Account oc.tjphuhs@gmail.com
· 3/26/2026, 2:05:09 PM
Fwd: many skin creams don’t work from tjphuhs@gmail.com on 2026-03-26T18:05:09.000Z making these products overpromise. Few are based upon evidence. Fewer do anything. > > We reviewed the scientific evidence and found the actives we wanted. But the perfect anti-aging stack didn’t exist. So we built it. > > In this email: > > • + what causes skin aging > + how to slow visible signs of it > + skincare ingredients to look for > > What causes skin aging? > > Skin begins to age in your 20s: > > • + co
many skin creams don’t work
Score 0.648
· Account tjphuhs@gmail.com
· 3/26/2026, 2:03:54 PM
many skin creams don’t work from hello@bryanjohnson.com on 2026-03-26T18:03:54.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Many skin creams don’t work. Bryan has experimented with dozens. In his experience, the companies making these products overpromise. Few are based upon evidence. Fewer do anything. We reviewed the scientific evidence and found the actives we wanted. But the perfect anti-aging stack didn’t exist. So we built it. In this email: - + what causes skin
💪 The Muscle Test That Predicts Aging
Score 0.646
· Account tjphuhs@gmail.com
· 4/28/2026, 11:10:49 AM
💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z of future independence. * Grip, chair stands, and balance give a fast at-home reality check. * Aging muscle is more changeable than people assume. * Moderate calorie control can preserve muscle quality, but crash dieting can backfire. * A lot of muscle loss shows up during acute catabolic crises, like illness, hospitalization, surgery, or bed rest, which is exactly why reserve matters. * Strength
Weekly Luxe Letter
Score 0.642
· Account tjphuhs@gmail.com
· 5/10/2026, 12:00:40 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8AM-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WITH SIGRID NO OTHER CLASSES THAT DAY We’re excited to introduce Mat Pilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body workout focuses on strengthening your core
Fwd: Urolithin A: The Most Underrated Compound in Longevity
Score 0.640
· Account tjphuhs@gmail.com
· 5/2/2026, 4:58:06 PM
Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z cleanup process that selectively removes damaged mitochondria so new, healthy ones can take their place. It’s one of the most important quality-control systems in the body. > UA is one of the only known compounds that directly and reliably induces mitophagy in humans at oral doses. That alone would be remarkable. But the downstream effects of restoring mitophagy ripple through nearly ev
Fwd: Urolithin A: The Most Underrated Compound in Longevity
Score 0.640
· Account oc.tjphuhs@gmail.com
· 5/2/2026, 4:58:06 PM
Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z cleanup process that selectively removes damaged mitochondria so new, healthy ones can take their place. It’s one of the most important quality-control systems in the body. > UA is one of the only known compounds that directly and reliably induces mitophagy in humans at oral doses. That alone would be remarkable. But the downstream effects of restoring mitophagy ripple through nearly ev
💪 The Muscle Test That Predicts Aging
Score 0.638
· Account tjphuhs@gmail.com
· 4/28/2026, 11:10:49 AM
💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z Three simple checks can forecast future independence. *********************** The Muscle Reserve Test *********************** ( https://eatartemis.com/products/heart-and-liver?utm_source=seedoilscout&utm_medium=newsletter&utm_campaign=sos_newsletter ) Artemis ( https://eatartemis.com/products/heart-and-liver?utm_source=seedoilscout&utm_medium=newsletter&utm_campaign=sos_newsletter ): The World's F
Urolithin A: The Most Underrated Compound in Longevity
Score 0.637
· Account tjphuhs@gmail.com
· 5/2/2026, 11:16:56 AM
Urolithin A: The Most Underrated Compound in Longevity from derekpruski@substack.com on 2026-05-02T15:16:56.000Z stop efficiently clearing out damaged mitochondria. Dysfunctional mitochondria pile up, leak oxidative stress, fail to make energy efficiently, and contribute to nearly every “hallmark of aging” you can name. Mitophagy is the cellular cleanup process that selectively removes damaged mitochondria so new, healthy ones can take their place. It’s one of the most important quality-control
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.636
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z founding members. We're opening the waitlist in the next couple of weeks. Keep an eye on your inbox. Here's what caught my attention this week... ***************************** Here is your 4 Minute Friday: ***************************** ---------------------
Fwd: Bryan Johnson’s adaptogen protocol
Score 0.635
· Account tjphuhs@gmail.com
· 3/20/2026, 4:23:45 PM
Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z traditionally used rhodiola to sharpen performance before battle. In India, Ayurvedic practitioners prescribed ashwagandha (sanskrit translation: “smells like horse”) with the belief it would confer the strength and vitality of a stallion. > > The methodology was not scientific. The intuition was directionally correct. > > Fast forward to now: research shows adaptogens like rhodiola and ashwagandha demonst
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.634
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== ) Welcome to 4 Minute Fridays, my weekly newsletter, w
Fwd: Urolithin A: The Most Underrated Compound in Longevity
Score 0.632
· Account oc.tjphuhs@gmail.com
· 5/2/2026, 4:58:06 PM
Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z you go with a generic UA product, look for: > > • > Urolithin A listed as the active ingredient (not “pomegranate extract” or “ellagitannin complex”) > • > A specified mg dose, 500 mg or 1000 mg per serving to match the trial doses > • > Third-party testing or COA available > • > A reputable brand with transparent sourcing > > Either way — verify the label says Urolithin A, not a precur
Fwd: Urolithin A: The Most Underrated Compound in Longevity
Score 0.632
· Account tjphuhs@gmail.com
· 5/2/2026, 4:58:06 PM
Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z you go with a generic UA product, look for: > > • > Urolithin A listed as the active ingredient (not “pomegranate extract” or “ellagitannin complex”) > • > A specified mg dose, 500 mg or 1000 mg per serving to match the trial doses > • > Third-party testing or COA available > • > A reputable brand with transparent sourcing > > Either way — verify the label says Urolithin A, not a precur
Fwd: longevity protocols for women
Score 0.631
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:39 AM
Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr
Fwd: longevity protocols for women
Score 0.631
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:39 AM
Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Score 0.629
· Account tjphuhs@gmail.com
· 4/7/2026, 11:04:50 AM
I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z meal improves blood sugar control, boosts insulin sensitivity, and aids digestion. Make it a family ritual, and it stops feeling like a health habit and starts feeling like part of the day. ******************************************** Choose 1-2 From This List and Thank Me Later ******************************************** You don't need to implement all 20 of these at once.
Fwd: Brain fog isn't normal—here's what fixes it
Score 0.628
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:19 PM
Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z for Sleep and Cognition How to restore deep sleep, mental sharpness, and protect against cognitive aging Does this sound familiar? You sleep 7-8 hours but wake up exhausted Brain fog slows you down at work Recovery takes longer than it used to Mental sharpness isn't what it was Sleep quality has quietly declined Here's the issue: as you age, your brain's repair pathways break down. Neurons can't r
Urolithin A: The Most Underrated Compound in Longevity
Score 0.628
· Account tjphuhs@gmail.com
· 5/2/2026, 11:16:56 AM
Urolithin A: The Most Underrated Compound in Longevity from derekpruski@substack.com on 2026-05-02T15:16:56.000Z in healthy elderly adults at 250–2000 mg single doses and 250/500/1000 mg/day for 28 days. Favorable safety profile at all doses. Bioavailable in plasma at all doses. Modulated mitochondrial gene expression in muscle biopsies at 500 and 1000 mg. Phase 2 in middle-aged adults (Singh et al., 2022, Cell Reports Medicine — the ATLAS trial). 88 sedentary middle-aged adults, 4 months of sup
Fwd: Urolithin A: The Most Underrated Compound in Longevity
Score 0.627
· Account oc.tjphuhs@gmail.com
· 5/2/2026, 4:58:06 PM
Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z restores mitophagy and lysosomal functions. bioRxiv. 2024. Preprint > Parkinson’s disease (preclinical) > Urolithin A in Health and Diseases: Prospects for Parkinson’s Disease Management. Antioxidants. 2023;12(7):1479. Full text > Urolithin A improves Parkinson’s disease-associated cognitive impairment through modulation of neuroinflammation and neuroplasticity. Experimental Neurology.