Fwd: Bryan Johnson’s adaptogen protocol

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---------- Forwarded message ----------
From: Blueprint <hello@bryanjohnson.com>
Date: Mar 20, 2026 at 4:02 PM -0400
To: tjphuhs@gmail.com
Subject: Bryan Johnson’s adaptogen protocol

> research-backed benefits ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
> Hi friend,
>
> Modern science 🤝 ancient biohackers.
>
> A thousand years apart. No shared datasets. Same signal.
>
> Viking warriors traditionally used rhodiola to sharpen performance before battle. In India, Ayurvedic practitioners prescribed ashwagandha (sanskrit translation: “smells like horse”) with the belief it would confer the strength and vitality of a stallion.
>
> The methodology was not scientific. The intuition was directionally correct.
>
> Fast forward to now: research shows adaptogens like rhodiola and ashwagandha demonstrate measurable effects on stress response, fatigue, and performance.
>
> Our ancestors were running uncontrolled experiments.
>
> We just upgraded the protocol.
>
> In this email:
>
> • + what is ashwagandha
> + what is rhodiola
> + health benefits
> + how to get them
>
> What is ashwagandha?
>
> Ashwagandha is a herb extract. It’s high in phytochemicals, like alkaloids and steroidal lactones.
>
> Health benefits of ashwagandha include:*
>
> • + mood: supports resilience, improved mood, and a sense of calm
> + sleep: helps you fall asleep, stay asleep, sleep deeper, and stay alert during the day
> + muscles: supports strength, physical performance, and endurance
> + stress: supports the body’s response to stress and promotes mental clarity
>
> Ashwagandha may also support healthy aging by helping the body manage oxidative stress and supporting cognitive wellness. Some research has also explored its potential role in longevity-related pathways.
>
> What is rhodiola?
>
> Rhodiola rosea is an extract from a yellow-flowering plant. It also contains phytochemicals, including flavonoids and phenylpropanoids.
> Health benefits of rhodiola include:*
>
> • + mood: supports improved mood, calmness, and reduced stress symptoms
> + energy: supports energy levels, stamina, and resilience
> + cognitive function: supports focus and brain function, and promotes memory
> + physical performance: supports exercise capacity, endurance, and recovery
>
> Rhodiola has also been studied for its antioxidant activity and potential role in cellular resilience and healthy aging.
> How to get ashwagandha and rhodiola
>
> You can supplement these adaptogens.
>
> We’ve combined ashwagandha and rhodiola into 1 daily capsule.
>
> In 1 capsule, you’ll get:
>
> • + 120mg of ashwagandha
> + 300mg of rhodiola
>
> Combining ashwagandha and rhodiola means you get support for stress, sleep, focus, mood, and more in 1 step.
>
> Blueprint Ashwagandha + Rhodiola capsules:
>
> • + are third-party tested for purity and heavy metals
> + have scientifically-backed ingredients
> + have study-level precision doses
>
> Bryan Johnson takes 1 capsule every morning.
>
> Be well,
> Blueprint
> Most emails suck. We're trying not to.
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> *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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