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Semantic Search: Summer Bodies Don't Happen. They're Built.
Summer Bodies Don't Happen. They're Built.
Score 0.689
· Account tjphuhs@gmail.com
· 5/9/2026, 3:00:56 PM
Summer Bodies Don't Happen. They're Built. from support@myhumehealth.com on 2026-05-09T19:00:56.000Z [Start seeing progress with the Hume Pod](https://humehealth.com/pages/hume= -body-pod) [Use the Pod to see what isn't working in your health journey](https://hume= health.com/pages/hume-body-pod) [Features](http://humehealth.com) [Apps](https://humehealth.com/pages/hume-app) [Return & Refunds](https://humehealth.com/pages/returns-refund) =E2=80=A2 [= Terms of Services](https://humehealth.com/pag
Summer Bodies Don't Happen. They're Built.
Score 0.689
· Account tjphuhs@gmail.com
· 5/9/2026, 3:00:56 PM
Summer Bodies Don't Happen. They're Built. from support@myhumehealth.com on 2026-05-09T19:00:56.000Z [Start seeing progress with the Hume Pod](https://humehealth.com/pages/hume= -body-pod) [Use the Pod to see what isn't working in your health journey](https://hume= health.com/pages/hume-body-pod) [Features](http://humehealth.com) [Apps](https://humehealth.com/pages/hume-app) [Return & Refunds](https://humehealth.com/pages/returns-refund) =E2=80=A2 [= Terms of Services](https://humehealth.com/pag
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.588
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and get to sleep faster. You can check out The Sleep Tea and the image above. -------------------------- Step 7: Track what matters -------------------------- For Jeff, we measured what we managed. He weighed himself daily, taking a 7-day average because daily weight fluctuates based on water and sodium, while the average shows you the real trend. He measured his waist a
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.574
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and frozen berries. High protein, high fiber, takes 5 minutes. ----------------------------- Step 5: Train smart, not long ----------------------------- Three full-body strength sessions per week with at least one full day of rest between. 5 to 6 exercises per session with 2 working sets per exercise, taken close to failure. The goal to build muscle is mechanical tension
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.563
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/r8u4dll95mhoh3d83vpu2hdn22pxlc7h38870/l2hehmhl2qxmewh6/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy9pZi15b3Utd2FudC10by1sb3NlLTIwLXBvdW5kcy1vZi1mYXQtYnktdGhlLXN1bW1lci1jb3B5LXRoaXM= ) Jeff came to us last April. He got on a Zoom call with 25 pounds to lose and a waistline that kept getting bigger despite everyt
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.560
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.560
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.557
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by
👓 Remember lemonade stands?
Score 0.555
· Account tjphuhs@gmail.com
· 5/8/2026, 6:31:44 PM
👓 Remember lemonade stands? from calebhammer@calebhammer.com on 2026-05-08T22:31:44.000Z were already there. What nobody gave you was a system for what to do next. That’s the part most of us never got The earning part? People figure that out. Work hard, get paid, repeat. It’s the what-do-you-do-with-it part that nobody teaches. How to keep some. How to grow it. How to stop it from disappearing between your fingers every time life gets a little warm and you want something cold. The kid at the
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.551
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.551
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
👓 Getting a six pack is kinda like budgeting...
Score 0.549
· Account tjphuhs@gmail.com
· 5/11/2026, 6:32:23 PM
👓 Getting a six pack is kinda like budgeting... from calebhammer@calebhammer.com on 2026-05-11T22:32:23.000Z ********** THE HAMMER ********** Breaking Down Money, Building Up Wealth. Listen up! You know how every single May, people panic and hit the gym harder than Hiroshima to get a "summer body" by June? And every year, they’re shocked when all they have to show for it is an eating disorder and elbow tendonitis. Funny how that works… Because getting out of debt and un-fucking your finances is
No hot dogs here! Elevate camp meals with YETI & more
Score 0.547
· Account tjphuhs@gmail.com
· 5/10/2026, 1:03:16 PM
No hot dogs here! Elevate camp meals with YETI & more from rei_email@email.rei.com on 2026-05-10T17:03:16.000Z REI The best gear for more than just “camp food” ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.544
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z night, making the hard stop easier. Not eating at night also improved his sleep quality, regulating his hunger hormones the next day. Fix the bottleneck, and you open up the floodgates for fat loss. -------------------------------------------------- Steps 2 and 3: Do the math and eat the right foods -------------------------------------------------- Before Jeff changed a
No hot dogs here! Elevate camp meals with YETI & more
Score 0.544
· Account tjphuhs@gmail.com
· 5/10/2026, 1:03:16 PM
No hot dogs here! Elevate camp meals with YETI & more from rei_email@email.rei.com on 2026-05-10T17:03:16.000Z ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ <https://www.rei.com/?cm_mmc=email_com_gm_it-_-20260510_FPA
A New SportFlex band for winter
Score 0.542
· Account tjphuhs@gmail.com
· 2/17/2026, 11:30:32 AM
A New SportFlex band for winter from reply@official.whoop.com on 2026-02-17T16:30:32.000Z A limited-edition color — inspired by winter ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.539
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z Disclaimer: This email is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Unsubscribe ( https://986419
Weekly Luxe Letter
Score 0.539
· Account tjphuhs@gmail.com
· 5/10/2026, 12:00:40 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8AM-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WITH SIGRID NO OTHER CLASSES THAT DAY We’re excited to introduce Mat Pilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body workout focuses on strengthening your core
A New Season Means New Obsessions at Disney Springs 🌻😍
Score 0.538
· Account tjphuhs@gmail.com
· 2/16/2026, 2:35:19 PM
A New Season Means New Obsessions at Disney Springs 🌻😍 from disneydestinations@mail.disneydestinations.com on 2026-02-16T19:35:19.000Z A New Season Means New Obsessions at Disney Springs 🌻😍 Hello Spring, Hello Happily Whatever You’re After VIEW in your browser SPRING HAS SPRUNG AT DISNEY SPRINGS ® This spring season, fall in love with brand-new styles, fresh flavors and one-of-a-kind vibes at Disney Springs ® . Find Happily Whatever You're After this spring! Spring Into Magic M
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.538
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.538
· Account tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.534
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== ) Welcome to 4 Minute Fridays, my weekly newsletter, w
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.532
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe
Most athletes ignore this until it's too late
Score 0.531
· Account tjphuhs@gmail.com
· 5/14/2026, 12:02:18 PM
Most athletes ignore this until it's too late from no-reply@truenutrition.com on 2026-05-14T16:02:18.000Z FREE GROUND SHIPPING ON ORDERS $99 & UP* https://www.truenutrition.com https://www.truenutrition.com [Shop](https://www.truenutrition.com) [About](https://truenutrition.com/pages/about-us) [Community](https://truenutrition.com/pages/community) https://truenutrition.com/collections/the-lab https://truenutrition.com/blogs/news/train-long-stay-strong-a-guide-to-joint-health-and-durability MILES
Introducing Our Summer Three-Course Experience!
Score 0.529
· Account tjphuhs@gmail.com
· 5/12/2026, 1:44:27 PM
Introducing Our Summer Three-Course Experience! from marksprimesteakhouse@marksprimesteakhouse.fbmta.com on 2026-05-12T17:44:27.000Z View Online (https://marksprimesteakhouse.fbmta.com/a/1/17249195174/17184625749/default.aspx?_u=aHR0cHM6Ly9tYXJrc3ByaW1lc3RlYWtob3VzZS5mYm10YS5jb20vbWVtYmVycy9WaWV3TWFpbGluZy5hc3B4P01haWxpbmdJRD0xNzE4MDkxNDYxNiZTdG9yZUNvZGU9MDAy0&_X=f5a0ptQhBIQ00) Introducing our Summer Menu ☀️🍷 A three-course dining experience designed for warm evenings, shared tables, and elevat