Email Archive

Level up your health goals

Score 0.708 · Account tjphuhs@gmail.com · 2/18/2026, 6:01:19 AM

Level up your health goals from no-reply@email-offers.adp.com on 2026-02-18T11:01:19.000Z To view the graphic version (HTML) of this e-mail, click on the following link or copy it into your browser: https://click.offers.adp.com/u/gm.php?prm=ehULVDapbH_1097645999_518928_120067&_esuh=_11_a4e58a6b711993de2f70bf13deac16e90b23e15d16e10fcb834b7ec50126350b Healthy habits that don’t feel like homework adp logo A healthy routine starts with one step Timothy James, Have you been thinking about making heal

Next version of You Is Building

Score 0.649 · Account tjphuhs@gmail.com · 5/13/2026, 9:05:00 AM

Next version of You Is Building from support@myhumehealth.com on 2026-05-13T13:05:00.000Z [Track the direction your health is moving in](https://humehealth.com/pages= /hume-band?utm_source=3DKlaviyo&utm_medium=3Dcampaign&utm_klaviyo_id=3DUfQ6= 24&_kx=3Dlr72j5KhwW55sdZNRccZRg.RNQetN#:~:text=3DFree%20worldwide%20shippin= g-,Free%20app%20included,-Ships%20by%20Apr) [Weekly insight into whether your habits are helping or hurting.](https://h= umehealth.com/pages/hume-band?utm_source=3DKlaviyo&utm_med

I'm 46. Here are nutrition cheat codes I wish I knew at 26

Score 0.600 · Account tjphuhs@gmail.com · 4/7/2026, 11:04:50 AM

I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z meal improves blood sugar control, boosts insulin sensitivity, and aids digestion. Make it a family ritual, and it stops feeling like a health habit and starts feeling like part of the day. ******************************************** Choose 1-2 From This List and Thank Me Later ******************************************** You don't need to implement all 20 of these at once.

Goal created - A new goal has been assigned to you.

Score 0.596 · Account tjphuhs@gmail.com · 2/23/2026, 3:17:35 PM

Goal created - A new goal has been assigned to you. from performance_notifications@adp.com on 2026-02-23T20:17:35.000Z Dear Timothy, A new goal - (2026) Quality Obsessed - has been assigned to you by Joshua. You can login to ADP Workforce Now application and navigate to Myself > Talent > Performance Goals to view the goal and see more details. Goal Name (2026) Quality Obsessed Target Start Date 01/01/2026 Target Completion Date 12/31/2026 Note: Please do not respond to this message. This is a sy

Your Health Isn’t Static

Score 0.595 · Account tjphuhs@gmail.com · 5/9/2026, 9:03:08 AM

Your Health Isn’t Static from support@myhumehealth.com on 2026-05-09T13:03:08.000Z [Measure what's actively impacting your healthspan](https://humehealth.com/= pages/hume-band?utm_source=3DKlaviyo&utm_medium=3Dcampaign&utm_klaviyo_id= =3DUfQ624&_kx=3Dlr72j5KhwW55sdZNRccZRg.RNQetN#:~:text=3DFree%20worldwide%20= shipping-,Free%20app%20included,-Ships%20by%20Apr) [Ongoing tracking of recovery, stress, HRV, and related health markers in r= eal time.](https://humehealth.com/pages/hume-band?utm_source

Goal created - A new goal has been assigned to you.

Score 0.584 · Account tjphuhs@gmail.com · 2/23/2026, 3:17:39 PM

Goal created - A new goal has been assigned to you. from performance_notifications@adp.com on 2026-02-23T20:17:39.000Z Dear Timothy, A new goal - (2026) Ownership Mindset - has been assigned to you by Joshua. You can login to ADP Workforce Now application and navigate to Myself > Talent > Performance Goals to view the goal and see more details. Goal Name (2026) Ownership Mindset Target Start Date 01/01/2026 Target Completion Date 12/31/2026 Note: Please do not respond to this message. This is a

I'm 46. Here are nutrition cheat codes I wish I knew at 26

Score 0.582 · Account tjphuhs@gmail.com · 4/7/2026, 11:04:50 AM

I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z ​ Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/92u7rmmxq9unh6rlqgwf9hzdvrkd3awh2kkqr/08hwh9h2e308e6tl/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy9pLW0tNDYtaGVyZS1hcmUtbnV0cml0aW9uLWNoZWF0LWNvZGVzLWktd2lzaC1pLWtuZXctYXQtMjY= )​ I'm always looking for an edge. If there is something that will make me healthier, fitter, and more productive, I'm willing to test it.

Changes are coming with the new Google Health app

Score 0.581 · Account tjphuhs@gmail.com · 5/11/2026, 3:30:28 PM

Changes are coming with the new Google Health app from noreply@e.fitbit.com on 2026-05-11T19:30:28.000Z tracking, and for more than 15 years, we have pursued our mission to help people live longer, healthier lives. Now, we're building on that deep expertise by taking health and wellness to the next level by fully integrating the best of Google technology. The Fitbit app will be redesigned and rebranded for this next step in our evolution based on feedback from many of you. With the new experienc

Goal created - A new goal has been assigned to you.

Score 0.580 · Account tjphuhs@gmail.com · 2/23/2026, 3:07:52 PM

Goal created - A new goal has been assigned to you. from performance_notifications@adp.com on 2026-02-23T20:07:52.000Z Dear Timothy, A new goal - (2026) Customer Focused - has been assigned to you by Joshua. You can login to ADP Workforce Now application and navigate to Myself > Talent > Performance Goals to view the goal and see more details. Goal Name (2026) Customer Focused Target Start Date 01/01/2026 Target Completion Date 12/31/2026 Note: Please do not respond to this message. This is a sy

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.578 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z ​ Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== )​ Welcome to 4 Minute Fridays, my weekly newsletter, w

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.578 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by

Level up your health goals

Score 0.575 · Account tjphuhs@gmail.com · 2/18/2026, 6:01:19 AM

Level up your health goals from no-reply@email-offers.adp.com on 2026-02-18T11:01:19.000Z Hellofresh has the right to end or modify any offer at any time. Additional restrictions may apply. See https://www.hellofresh.com/about/termsandconditions for more details. Weight Watchers: Discount based on Wegovy cash-pay standard price of $499 in August 2025. Offer ends 3/31/26. Wegovy delivered through Novocare Pharmacy. Novo Nordisk is offering self-paying patients who are new to Wegovy their first tw

Goal created - A new goal has been assigned to you.

Score 0.571 · Account tjphuhs@gmail.com · 2/23/2026, 3:16:53 PM

Goal created - A new goal has been assigned to you. from performance_notifications@adp.com on 2026-02-23T20:16:53.000Z Dear Timothy, A new goal - (2026) People First - has been assigned to you by Joshua. You can login to ADP Workforce Now application and navigate to Myself > Talent > Performance Goals to view the goal and see more details. Goal Name (2026) People First Target Start Date 01/01/2026 Target Completion Date 12/31/2026 Note: Please do not respond to this message. This is a system-gen

Weekly Luxe Letter

Score 0.571 · Account tjphuhs@gmail.com · 5/10/2026, 12:00:40 AM

Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8AM-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WITH SIGRID NO OTHER CLASSES THAT DAY We’re excited to introduce Mat Pilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body workout focuses on strengthening your core

Activate your new Cigna Healthcare mental well-being perk

Score 0.568 · Account tjphuhs@gmail.com · 2/18/2026, 9:13:01 PM

Activate your new Cigna Healthcare mental well-being perk from members@info.headspace.com on 2026-02-19T02:13:01.000Z Headspace is now included with your plan ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌

I'm 46. Here are nutrition cheat codes I wish I knew at 26

Score 0.568 · Account tjphuhs@gmail.com · 4/7/2026, 11:04:50 AM

I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z wife's birthday and get back on track the next morning without drama. 10. Try psyllium husk to increase fullness and lower LDL cholesterol Psyllium husk is a plant fiber that improves satiety. I talked about it in this newsletter here ( https://986419df.click.convertkit-mail4.com/92u7rmmxq9unh6rlqgwf9hzdvrkd3awh2kkqr/z2hghnhe6q9gx7hp/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy9pLW1he

Goal created - A new goal has been assigned to you.

Score 0.567 · Account tjphuhs@gmail.com · 2/23/2026, 3:16:28 PM

Goal created - A new goal has been assigned to you. from performance_notifications@adp.com on 2026-02-23T20:16:28.000Z Dear Timothy, A new goal - (2026) Innovation Driven - has been assigned to you by Joshua. You can login to ADP Workforce Now application and navigate to Myself > Talent > Performance Goals to view the goal and see more details. Goal Name (2026) Innovation Driven Target Start Date 01/01/2026 Target Completion Date 12/31/2026 Note: Please do not respond to this message. This is a

Changes are coming with the new Google Health app

Score 0.562 · Account tjphuhs@gmail.com · 5/11/2026, 3:30:28 PM

Changes are coming with the new Google Health app from noreply@e.fitbit.com on 2026-05-11T19:30:28.000Z Changes are coming with the new Google Health app Here’s what to expect from the improved experience ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ &

What If You Could Lose Weight Effortlessly?

Score 0.561 · Account tjphuhs@gmail.com · 5/12/2026, 4:57:19 PM

What If You Could Lose Weight Effortlessly? from fchsupportnany@qzqizyrfuybrwnbuyfwyqyxs.com on 2026-05-12T20:57:19.000Z DirectMeds - Affordable GLP-1 meds Are You Paying "Mortgage Money" for GLP-1 meds? A healthier you starts here with transparent, affordable pricing. TAP YOUR GOAL! 10 — 25 lbs 25 — 50 lbs 50 — 75 lbs 75 — 100 lbs 100+ lbs Ditch the Delays Sick of being just another number? Our nursing team provides full-time support and real-time online chats. Lower Your Costs Programs start a

Weekly Luxe Letter

Score 0.559 · Account tjphuhs@gmail.com · 5/10/2026, 12:00:40 AM

Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z oil and fresh lemon juice. Why We Love It: • High in protein to support muscle health • Mediterranean-style ingredients support heart and brain health • Balanced with healthy fats, fiber, and complex carbs • Fresh, flavorful, and easy to meal prep Healthy eating doesn’t have to be complicated — simple whole foods can fuel your body and help you feel your best! 🚨 ATTENTION 🚨 OPTIMUM INSURANCE MEMBERS! 💳 2

See What’s New on WHOOP

Score 0.559 · Account tjphuhs@gmail.com · 2/25/2026, 5:20:00 PM

See What’s New on WHOOP from reply@official.whoop.com on 2026-02-25T22:20:00.000Z Labs, letting members see how key biomarkers align with each Healthspan contributor. AI guidance helps you understand the connections between metrics, so you can focus on what moves long-term health forward. <https://www.whoop.com/thelocker/10-biomarkers-that-matter-most-for-your-health/> Input to Insight Upload a photo or talk to text with WHOOP AI - from breaking down meals to understanding your equipment. Turn r

Fwd: longevity protocols for women

Score 0.557 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr

Fwd: longevity protocols for women

Score 0.557 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr

7 science-backed exercises that reverse aging

Score 0.557 · Account tjphuhs@gmail.com · 5/12/2026, 12:31:36 PM

7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z healthy knees, and a lower body that picks things up off the ground for the next 40 years. Beginner: kettlebell deadlift. Push your hips back, drive the floor away. Three sets of eight. ​Intermediate: kettlebell swing. Two or three sets of 10 to 20. ​Advanced: trap bar deadlift and low back extensions. The hinge is the lift that ages best. Done right, it's a strength move you keep doing

I'm 46. Here are nutrition cheat codes I wish I knew at 26

Score 0.556 · Account tjphuhs@gmail.com · 4/7/2026, 11:04:50 AM

I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z Your satiety signals work better when eating is the only thing you're doing. 15. Go to bed slightly hungry A little hunger at bedtime is a signal that you've been in a slight calorie deficit that day. That's the goal when you're losing fat. Hunger passes. Learning to be okay with it, rather than immediately eating through it, is a skill that separates people who reach their