See What’s New on WHOOP

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There’s a lot to look forward to  ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
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 <https://www.whoop.com> 
 <https://app.whoop.com/OverviewPillar>
 <https://www.whoop.com/thelocker>



WHOOP Advanced Labs × Healthspan


 Healthspan is now integrated with WHOOP Advanced Labs, letting members see 
how key biomarkers align with each Healthspan contributor. AI guidance helps 
you understand the connections between metrics, so you can focus on what moves 
long-term health forward.

 <https://app.whoop.com/health_tab>


 <https://app.whoop.com/whoop_coach>

Input to Insight


 Upload a photo or talk to text with WHOOP AI - from breaking down meals to 
understanding your equipment. Turn real-world context into actionable guidance.




Estimated Muscular Load


Now, WHOOP automatically estimates cardiovascular and muscular load for 
weightlifting, functional fitness and more — so your Strain score is more 
reflective of your total effort.

 <https://app.whoop.com/StrainCoach>


 <https://app.whoop.com/whoop_coach>

Personalized Strength Trainer workouts


Input your goals and let WHOOP AI design a Strength Trainer workout that 
drives you forward.




Set a Strength Activity Time goal


Set a Strength Activity Time goal in your Weekly Plan and see your progress 
build over time.

 <https://app.whoop.com/trends?trend_key=STRENGTH_TRAINING_TIME> 




WHOOP Member Stories:


“After a head-on crash that left my lower back severely injured, WHOOP helped 
me see my metrics clearly and measure progress against myself over time.”

— Erika




WHOOP Advanced Labs × Healthspan


Healthspan is now integrated with WHOOP Advanced Labs, letting members see how 
key biomarkers align with each Healthspan contributor. AI guidance helps you 
understand the connections between metrics, so you can focus on what moves 
long-term health forward.

 
<https://www.whoop.com/thelocker/10-biomarkers-that-matter-most-for-your-health/>




Input to Insight


 Upload a photo or talk to text with WHOOP AI - from breaking down meals to 
understanding your equipment. Turn real-world context into actionable guidance.




Estimated Muscular Load


 Now, WHOOP automatically estimates cardiovascular and muscular load for 
weightlifting, functional fitness and more — so your Strain score is more 
reflective of your total effort.

 <https://www.whoop.com/thelocker/how-whoop-measures-muscular-load/> 


 
<https://www.whoop.com/thelocker/introducing-strength-trainer-a-new-way-to-quantify-the-impact-of-your-strength-training/>

Personalized Strength Trainer workouts


Input your goals and let WHOOP AI design a Strength Trainer workout that 
drives you forward.




Set a Strength Activity Time goal


Set a Strength Activity Time goal in your Weekly Plan and see your progress 
build over time.

 
<https://www.whoop.com/thelocker/track-progress-with-new-trend-views/?srsltid=AfmBOoqJJSZCx6wGXzoCcAvrDdanFaC0ru6ubN3duh8DcvC4w7u3fl9U>




WHOOP Member Stories:


 “After a head-on crash that left my lower back severely injured, WHOOP helped 
me see my metrics clearly and measure progress against myself over time.”

— Erika


  




  







WHOOP, Inc.




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WHOOP, Inc.




ONE KENMORE SQ, BOSTON, MA 02215, UNITED STATES
 <https://www.whoop.com> 



UNSUBSCRIBE 
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