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Semantic Search: If you want to lose 20 pounds of fat by the summer, copy this:
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.866
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and get to sleep faster. You can check out The Sleep Tea and the image above. -------------------------- Step 7: Track what matters -------------------------- For Jeff, we measured what we managed. He weighed himself daily, taking a 7-day average because daily weight fluctuates based on water and sodium, while the average shows you the real trend. He measured his waist a
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.831
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and frozen berries. High protein, high fiber, takes 5 minutes. ----------------------------- Step 5: Train smart, not long ----------------------------- Three full-body strength sessions per week with at least one full day of rest between. 5 to 6 exercises per session with 2 working sets per exercise, taken close to failure. The goal to build muscle is mechanical tension
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.808
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z night, making the hard stop easier. Not eating at night also improved his sleep quality, regulating his hunger hormones the next day. Fix the bottleneck, and you open up the floodgates for fat loss. -------------------------------------------------- Steps 2 and 3: Do the math and eat the right foods -------------------------------------------------- Before Jeff changed a
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.799
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/r8u4dll95mhoh3d83vpu2hdn22pxlc7h38870/l2hehmhl2qxmewh6/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy9pZi15b3Utd2FudC10by1sb3NlLTIwLXBvdW5kcy1vZi1mYXQtYnktdGhlLXN1bW1lci1jb3B5LXRoaXM= ) Jeff came to us last April. He got on a Zoom call with 25 pounds to lose and a waistline that kept getting bigger despite everyt
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.786
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z Disclaimer: This email is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Unsubscribe ( https://986419
What If You Could Lose Weight Effortlessly?
Score 0.667
· Account tjphuhs@gmail.com
· 5/13/2026, 11:36:40 PM
What If You Could Lose Weight Effortlessly? from laglujmxoicybl.40323419322994@yicdk9.lyb7e2.qi0u3s.us on 2026-05-14T03:36:40.000Z Top Stories of the Day: Wed, 13 May 2026 23:36:40 -0400 207282808238797353 ----- ceofddbjzhffmljhtpernhquowftwejivlniaqrwqnhqoikiatftsfqjeazjxcwaujgmczonrimwaywdcavlsnrtlbxdcsbjmuwiauedzvfpemdbckwgbfbakrbyjmglcpyopfxlygnzuqxjzzkawfsoslkphxpjhounpwhsjewzmaorblte If you believe this has been sent to you in error, please safely unsubscribe
👓 Getting a six pack is kinda like budgeting...
Score 0.654
· Account tjphuhs@gmail.com
· 5/11/2026, 6:32:23 PM
👓 Getting a six pack is kinda like budgeting... from calebhammer@calebhammer.com on 2026-05-11T22:32:23.000Z ********** THE HAMMER ********** Breaking Down Money, Building Up Wealth. Listen up! You know how every single May, people panic and hit the gym harder than Hiroshima to get a "summer body" by June? And every year, they’re shocked when all they have to show for it is an eating disorder and elbow tendonitis. Funny how that works… Because getting out of debt and un-fucking your finances is
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.648
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by
👓 Doing THIS is costing you millions. Literally.
Score 0.644
· Account tjphuhs@gmail.com
· 5/12/2026, 6:01:23 PM
👓 Doing THIS is costing you millions. Literally. from calebhammer@calebhammer.com on 2026-05-12T22:01:23.000Z HYSA’s. And when you sign up using THIS LINK ( https://733480cc.click.convertkit-mail4.com/92u47w30l9cnh6mndk6i9hzq0gv4kfwhzmp89/z2hghnhexzdvqlup/aHR0cHM6Ly9zZWN1cmUubW9uZXltYXRjaHVwLmNvbS9jaGltZS1jYWxlYi1uZXdzbGV0dGVy ), Chime will give you $200 deposited directly in your account. #FREEMONEY No matter what you do, remember that those dumb purchases today could have made you literal mil
👓 Getting a six pack is kinda like budgeting...
Score 0.642
· Account tjphuhs@gmail.com
· 5/11/2026, 6:32:23 PM
👓 Getting a six pack is kinda like budgeting... from calebhammer@calebhammer.com on 2026-05-11T22:32:23.000Z other people had. It was only for people who started with more, knew more, made more, or had someone in their corner who showed them the game. And thank the Lordt, THAT’S NOT THE CASE! What changed wasn't my income. Not at first. It was the system. When I finally had a clear picture of where my money was going, and I mean really clear. Not just a vague sense of it, a crystal clear pictur
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Score 0.641
· Account tjphuhs@gmail.com
· 4/7/2026, 11:04:50 AM
I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z meal improves blood sugar control, boosts insulin sensitivity, and aids digestion. Make it a family ritual, and it stops feeling like a health habit and starts feeling like part of the day. ******************************************** Choose 1-2 From This List and Thank Me Later ******************************************** You don't need to implement all 20 of these at once.
Weekly Luxe Letter
Score 0.638
· Account tjphuhs@gmail.com
· 5/10/2026, 12:00:40 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z oil and fresh lemon juice. Why We Love It: • High in protein to support muscle health • Mediterranean-style ingredients support heart and brain health • Balanced with healthy fats, fiber, and complex carbs • Fresh, flavorful, and easy to meal prep Healthy eating doesn’t have to be complicated — simple whole foods can fuel your body and help you feel your best! 🚨 ATTENTION 🚨 OPTIMUM INSURANCE MEMBERS! 💳 2
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.637
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== ) Welcome to 4 Minute Fridays, my weekly newsletter, w
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.635
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.635
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Weekly Luxe Letter
Score 0.635
· Account tjphuhs@gmail.com
· 5/10/2026, 12:00:40 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8AM-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WITH SIGRID NO OTHER CLASSES THAT DAY We’re excited to introduce Mat Pilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body workout focuses on strengthening your core
Weekly Luxe Letter
Score 0.635
· Account tjphuhs@gmail.com
· 3/29/2026, 8:01:14 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-03-29T12:01:14.000Z Email from Luxeworks Fitness Trainer Tip of the week Weekly Luxe Letter 3/29/26 💪 TRAINER TIP: 💪 “Do’s & Don’ts of Your Workout Routine” If you want better results, start treating your workouts with intention. Here’s something you should focus on this week: DO: ✔ Take 5–10 minutes to warm up—this sets the tone for your entire workout ✔ Slow down and focus on your form before thinking about increasing weig
What If You Could Lose Weight Effortlessly?
Score 0.633
· Account tjphuhs@gmail.com
· 5/12/2026, 4:57:19 PM
What If You Could Lose Weight Effortlessly? from fchsupportnany@qzqizyrfuybrwnbuyfwyqyxs.com on 2026-05-12T20:57:19.000Z DirectMeds - Affordable GLP-1 meds Are You Paying "Mortgage Money" for GLP-1 meds? A healthier you starts here with transparent, affordable pricing. TAP YOUR GOAL! 10 — 25 lbs 25 — 50 lbs 50 — 75 lbs 75 — 100 lbs 100+ lbs Ditch the Delays Sick of being just another number? Our nursing team provides full-time support and real-time online chats. Lower Your Costs Programs start a
👓 Remember lemonade stands?
Score 0.630
· Account tjphuhs@gmail.com
· 5/8/2026, 6:31:44 PM
👓 Remember lemonade stands? from calebhammer@calebhammer.com on 2026-05-08T22:31:44.000Z were already there. What nobody gave you was a system for what to do next. That’s the part most of us never got The earning part? People figure that out. Work hard, get paid, repeat. It’s the what-do-you-do-with-it part that nobody teaches. How to keep some. How to grow it. How to stop it from disappearing between your fingers every time life gets a little warm and you want something cold. The kid at the
Re:
Score 0.628
· Account tjphuhs@gmail.com
· 2/11/2026, 10:16:34 AM
Re: from sophiechloe404@gmail.com on 2026-02-11T15:16:34.000Z it back to 1 mg. Do that for 4 weeks. Then up it >> according to that methods sections. >> >> 30 lbs is possible but it would be a tight window. It’s no guarantees how >> much you’d loose from this. On average you’re looking at 1-2 lbs a week. >> >> My 1 thing is how can I know you’re 18. I don’t want to be dealing with >> someone underage. >> >> >> >> On Feb 11, 2026, at 9:32 AM, velvetlatte <sophiechloe404@gmail.com> >> wrote: >> >>
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.628
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.628
· Account tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in
What If You Could Lose Weight Effortlessly?
Score 0.628
· Account tjphuhs@gmail.com
· 5/12/2026, 4:57:19 PM
What If You Could Lose Weight Effortlessly? from fchsupportnany@qzqizyrfuybrwnbuyfwyqyxs.com on 2026-05-12T20:57:19.000Z MKYRGMPGZHAEPLHGYDVTJKIPHCILONXBXVTDHJJHQKLFVSLUVGNFRWVYZEKORHPODJSLSCTIMENIXYCTFQYWMUVMYGAPOQERZWDRZWAMBNUYMXSRNROALKMJQNZEDDWDAAVAWVMYJGWVEPNRGBSRLEBCSAGWEDZFDVFAQRYZYVVCKIUQKMIVRKYJKFFPIFUMAZMRRKQP Hi msqumhezqaqayalefamlu, My name's Dylan Basile and I work at Event Temple. Nice to meet you and thanks for requesting a demo. Joining me for a quick demo will be the fastest an
What If You Could Lose Weight Effortlessly?
Score 0.625
· Account tjphuhs@gmail.com
· 5/12/2026, 4:57:19 PM
What If You Could Lose Weight Effortlessly? from fchsupportnany@qzqizyrfuybrwnbuyfwyqyxs.com on 2026-05-12T20:57:19.000Z Thank you for choosing Enterprise. We look forward to making your next rental experience more rewarding. Hi SKAQVRILBEEFQNCRIO, My name's Dylan Basile and I work at Event Temple. Nice to meet you and thanks for requesting a demo. Joining me for a quick demo will be the fastest and most efficient way for you to see what the software is capable of. Did any of the times on our we
Re:
Score 0.622
· Account tjphuhs@gmail.com
· 2/11/2026, 10:17:26 AM
Re: from sophiechloe404@gmail.com on 2026-02-11T15:17:26.000Z On average you’re looking at 1-2 lbs a week. >> >> My 1 thing is how can I know you’re 18. I don’t want to be dealing with >> someone underage. >> >> >> >> On Feb 11, 2026, at 9:32 AM, velvetlatte <sophiechloe404@gmail.com> >> wrote: >> >> >> >> Ok my friend is on board to buy it for me and is telling me to send you >> the source/link so I wonder what you use to like pay. I want to lose 30 >> pounds by may. I’m in the high 180s trying