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Semantic Search: Fwd: Bryan lowered his body temp by ~4 degrees
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.820
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.820
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.792
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.792
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.771
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z + smoking or vaping + processed junk food + white/brown sugar Bryan doesn’t cold plunge… but there are many different paths to health. What’s important is measuring and using data as a guide to your decision making. Here is Bryan’s free daily protocol with the latest learnings. Be well, Blueprint Most emails suck. We're trying not to. What did you think of this email? Manage Preferences No longer wa
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.771
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z + smoking or vaping + processed junk food + white/brown sugar Bryan doesn’t cold plunge… but there are many different paths to health. What’s important is measuring and using data as a guide to your decision making. Here is Bryan’s free daily protocol with the latest learnings. Be well, Blueprint Most emails suck. We're trying not to. What did you think of this email? Manage Preferences No longer wa
Fwd: Bryan Johnson’s adaptogen protocol
Score 0.634
· Account tjphuhs@gmail.com
· 3/20/2026, 4:23:45 PM
Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z ---------- Forwarded message ---------- From: Blueprint <hello@bryanjohnson.com> Date: Mar 20, 2026 at 4:02 PM -0400 To: tjphuhs@gmail.com Subject: Bryan Johnson’s adaptogen protocol > research-backed benefits ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Bryan’s deep sleep protocol
Score 0.616
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z (rapid eye movement) REM sleep and deep sleep. [Bryan Johnson’s sleep quality data](https://blueprint.bryanjohnson.com/) [Bryan Johnson's sleep quality data](https://blueprint.bryanjohnson.com/) What happens in the body during restorative sleep: - + brain cleaning: During early night deep sleep, glial cells shrink by up to 60%. These are cells that support and protect nerve cells. When they shrink, they create tu
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.599
· Account tjphuhs@gmail.com
· 3/16/2026, 11:48:15 PM
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z visual progress. Goal weight 215 lbs (15% BF), pushing to 210 for rebound buffer. Approximately 6-8 weeks away. 103.6 pounds down. Body fat approximately 20%. Waist 34.37". Pulled the carbs, dumped the water. The bloat battle is over. All Posts Dosing Calculator Water Tracker YouTube You're receiving this because you subscribed to RetatrutideLog updates. Unsubscribe
Bryan’s deep sleep protocol
Score 0.596
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Sleep deprivation might be the new smoking. New data from 3,143 US counties ranks getting <7 hours of sleep as the 3rd strongest predictor of a shorter life, trailing only smoking and obesity. Correlations between habits and life expectancy on county level: - + smoking: every 1% increase in people who smoke = 0.28 years off the average life expec
Bryan’s deep sleep protocol
Score 0.590
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z off 60 min before bed 3. avoid blue light 2hr before bed, use red/amber 4. book in hand 10 min before sleep 5. go to bed same time every night 6. light in eyes when waking (sun or 10k lux device) 7. walk for 10 min immediately following eating 8. daily exercise (even if for 20 min) 9. eat good stuff, ditch the junk 10. foster friends, family, and love Improving sleep is a journey. Take it one step at a time and s
What If You Could Lose Weight Effortlessly?
Score 0.587
· Account tjphuhs@gmail.com
· 5/13/2026, 11:36:40 PM
What If You Could Lose Weight Effortlessly? from laglujmxoicybl.40323419322994@yicdk9.lyb7e2.qi0u3s.us on 2026-05-14T03:36:40.000Z Top Stories of the Day: Wed, 13 May 2026 23:36:40 -0400 207282808238797353 ----- ceofddbjzhffmljhtpernhquowftwejivlniaqrwqnhqoikiatftsfqjeazjxcwaujgmczonrimwaywdcavlsnrtlbxdcsbjmuwiauedzvfpemdbckwgbfbakrbyjmglcpyopfxlygnzuqxjzzkawfsoslkphxpjhounpwhsjewzmaorblte If you believe this has been sent to you in error, please safely unsubscribe
Fwd: my morning routine (2026)
Score 0.587
· Account tjphuhs@gmail.com
· 3/24/2026, 8:50:44 AM
Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z ---------- Forwarded message ---------- From: Bryan Johnson <hello@bryanjohnson.com> Date: Mar 24, 2026 at 8:15 AM -0400 To: tjphuhs@gmail.com Subject: my morning routine (2026) > 13 steps ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗
Score 0.584
· Account tjphuhs@gmail.com
· 5/11/2026, 12:35:00 PM
Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗 from CustomerCare@guest.valvoline.com on 2026-05-11T16:35:00.000Z Beat the heat ☀️Get colder air fast with a quick A/C ❄️recharge for your ride🚗 96 Get $10 off 💵and a free A/C ❄️check today at Valvoline Instant Oil Change🛢️ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ &zwn
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.579
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/r8u4dll95mhoh3d83vpu2hdn22pxlc7h38870/l2hehmhl2qxmewh6/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy9pZi15b3Utd2FudC10by1sb3NlLTIwLXBvdW5kcy1vZi1mYXQtYnktdGhlLXN1bW1lci1jb3B5LXRoaXM= ) Jeff came to us last April. He got on a Zoom call with 25 pounds to lose and a waistline that kept getting bigger despite everyt
(no subject)
Score 0.575
· Account tjphuhs@gmail.com
· 3/1/2026, 5:43:42 PM
(no subject) from sophiechloe404@gmail.com on 2026-03-01T22:43:42.000Z How much ML of water are we adding again?
my morning routine (2026)
Score 0.574
· Account tjphuhs@gmail.com
· 3/24/2026, 8:15:25 AM
my morning routine (2026) from hello@bryanjohnson.com on 2026-03-24T12:15:25.000Z training (2x/week) - + I'll rotate listening to music, a book, podcast, or educational video. + On the weekends, I'll hike, play pickleball, ride a bike, climb, etc. - #7: Sauna - + I sauna for 20 min daily. - + 200°F (93°C) + core temp post sauna (ear) 102.4°F (39°C) + ice packs on the boys to protect fertility markers + wool hat for the head + recently, as an experiment, I introduced face and neck cooling to prot
Fwd: Brain fog isn't normal—here's what fixes it
Score 0.574
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:19 PM
Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z TJ Begin forwarded message: From: Marek Health <info@marekhealth.com> Date: March 17, 2026 at 1:02:45 PM EDT To: Timothy Bourdeau <tjphuhs@gmail.com> Subject: Brain fog isn't normal—here's what fixes it 96 The cellular reset that reverses cognitive decline ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Happening Now: Weight & Measure Live!
Score 0.573
· Account tjphuhs@gmail.com
· 3/20/2026, 10:02:53 PM
Fwd: Happening Now: Weight & Measure Live! from tjphuhs@gmail.com on 2026-03-21T02:02:53.000Z ---------- Forwarded message ---------- From: Dave Knapp from On The Pen <onthepen@substack.com> Date: Mar 20, 2026 at 6:57 PM -0400 To: tjphuhs@gmail.com Subject: Happening Now: Weight & Measure Live! > Join Mike and Zach as they host: Weight & Measure on On The Pen YouTube channel! > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.572
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and get to sleep faster. You can check out The Sleep Tea and the image above. -------------------------- Step 7: Track what matters -------------------------- For Jeff, we measured what we managed. He weighed himself daily, taking a 7-day average because daily weight fluctuates based on water and sodium, while the average shows you the real trend. He measured his waist a
Sauna people, you want to know about this
Score 0.572
· Account tjphuhs@gmail.com
· 4/3/2026, 5:45:47 PM
Sauna people, you want to know about this from bryanjohns0n@substack.com on 2026-04-03T21:45:47.000Z heat acclamation (I’ve done over 200 sauna sessions in the past year). The reading form the temperature gauge inside the sauna, at my eye level. CAVEAT Does this mean you need to sit in a dry sauna at 195°F (90.5°C) for 38 minutes? Not necessarily. In this session I was cooling my face and neck to test whether active cooling could prevent thermal skin damage. That cooling worked against my core t
Fwd: many skin creams don’t work
Score 0.570
· Account tjphuhs@gmail.com
· 3/26/2026, 2:05:09 PM
Fwd: many skin creams don’t work from tjphuhs@gmail.com on 2026-03-26T18:05:09.000Z ---------- Forwarded message ---------- From: Blueprint <hello@bryanjohnson.com> Date: Mar 26, 2026 at 2:03 PM -0400 To: tjphuhs@gmail.com Subject: many skin creams don’t work > ingredients to look for ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: many skin creams don’t work
Score 0.570
· Account oc.tjphuhs@gmail.com
· 3/26/2026, 2:05:09 PM
Fwd: many skin creams don’t work from tjphuhs@gmail.com on 2026-03-26T18:05:09.000Z ---------- Forwarded message ---------- From: Blueprint <hello@bryanjohnson.com> Date: Mar 26, 2026 at 2:03 PM -0400 To: tjphuhs@gmail.com Subject: many skin creams don’t work > ingredients to look for ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Brain fog isn't normal—here's what fixes it
Score 0.569
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:19 PM
Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z conversation about your health optimization. Book Your Free Consultation → This newsletter is for informational purposes only and does not constitute medical advice. This is not a substitute for professional medical advice. If you are considering a treatment, always consult your primary care physician to discuss the risks and benefits. At Marek Health, we take your privacy very seriously. Click he
Fwd: Tesamorelin Degradation Baseline vs Month 1 | Room Temp vs Refrigerated | Peptide Crafters
Score 0.567
· Account tjphuhs@gmail.com
· 3/19/2026, 3:17:25 PM
Fwd: Tesamorelin Degradation Baseline vs Month 1 | Room Temp vs Refrigerated | Peptide Crafters from tjphuhs@gmail.com on 2026-03-19T19:17:25.000Z shoutout to Peptide Crafters for running this properly and letting me share it with the community in real time. > Upgrade to paid > You're currently a free subscriber to Peptide Price. For the full experience, upgrade your subscription. > Upgrade to paid > > Share > > > Like > Comment > Restack > > © 2026 Derek Pruski > 548 Market Street PMB 72296, Sa