Email Archive

Sauna people, you want to know about this

Score 0.707 · Account tjphuhs@gmail.com · 4/3/2026, 5:45:47 PM

Sauna people, you want to know about this from bryanjohns0n@substack.com on 2026-04-03T21:45:47.000Z View this post on the web at https://bryanjohns0n.substack.com/p/sauna-people-you-want-to-know-about I baked in a 195°F (90°C) dry sauna for 38 minutes. It was painful. It was also the minimum necessary to saunamaxx. Many think that sweating is the goal. The goal is to get your core body temperature to 102.2°F (39°C). Below that threshold you’re getting maybe half the health benefits sauna offers

Sauna people, you want to know about this

Score 0.677 · Account tjphuhs@gmail.com · 4/3/2026, 5:45:47 PM

Sauna people, you want to know about this from bryanjohns0n@substack.com on 2026-04-03T21:45:47.000Z heat acclamation (I’ve done over 200 sauna sessions in the past year). The reading form the temperature gauge inside the sauna, at my eye level. CAVEAT Does this mean you need to sit in a dry sauna at 195°F (90.5°C) for 38 minutes? Not necessarily. In this session I was cooling my face and neck to test whether active cooling could prevent thermal skin damage. That cooling worked against my core t

Summer Bodies Don't Happen. They're Built.

Score 0.519 · Account tjphuhs@gmail.com · 5/9/2026, 3:00:56 PM

Summer Bodies Don't Happen. They're Built. from support@myhumehealth.com on 2026-05-09T19:00:56.000Z [Start seeing progress with the Hume Pod](https://humehealth.com/pages/hume= -body-pod) [Use the Pod to see what isn't working in your health journey](https://hume= health.com/pages/hume-body-pod) [Features](http://humehealth.com) [Apps](https://humehealth.com/pages/hume-app) [Return & Refunds](https://humehealth.com/pages/returns-refund) =E2=80=A2 [= Terms of Services](https://humehealth.com/pag

Summer Bodies Don't Happen. They're Built.

Score 0.519 · Account tjphuhs@gmail.com · 5/9/2026, 3:00:56 PM

Summer Bodies Don't Happen. They're Built. from support@myhumehealth.com on 2026-05-09T19:00:56.000Z [Start seeing progress with the Hume Pod](https://humehealth.com/pages/hume= -body-pod) [Use the Pod to see what isn't working in your health journey](https://hume= health.com/pages/hume-body-pod) [Features](http://humehealth.com) [Apps](https://humehealth.com/pages/hume-app) [Return & Refunds](https://humehealth.com/pages/returns-refund) =E2=80=A2 [= Terms of Services](https://humehealth.com/pag

Fwd: Brain fog isn't normal—here's what fixes it

Score 0.517 · Account tjphuhs@gmail.com · 3/17/2026, 2:05:19 PM

Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z conversation about your health optimization. Book Your Free Consultation → This newsletter is for informational purposes only and does not constitute medical advice. This is not a substitute for professional medical advice. If you are considering a treatment, always consult your primary care physician to discuss the risks and benefits. At Marek Health, we take your privacy very seriously. Click he

Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.517 · Account tjphuhs@gmail.com · 3/14/2026, 5:08:36 PM

Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take it over fighting water bloat every week. 💊 AlphaMD: TRT Discount for This Community Exclusive Discount: Code DARKREBUILD I've been on TRT since week 5 (150mg weekly

Just dropped: Most significant metabolic finding in years

Score 0.516 · Account tjphuhs@gmail.com · 4/1/2026, 9:13:13 AM

Just dropped: Most significant metabolic finding in years from hello@drinklmnt.com on 2026-04-01T13:13:13.000Z access to the full draft — so you can review the findings, context, and early interpretations for yourself. [Read Summary](https://science.drinklmnt.com/did-you-know/preliminary-findings-pinkle-monade-doing-a-lot?utm_source=klaviyo&utm_medium=email&utm_campaign=weekly-newsletter&utm_term=just-dropped-most-significant-metabolic-finding-in-years&utm_content=blog) https://science.drinklmnt

Anabolic Steroid Forums - See what you have missed

Score 0.515 · Account tjphuhs@gmail.com · 4/15/2026, 10:20:55 AM

Anabolic Steroid Forums - See what you have missed from admin@anabolicsteroidforums.com on 2026-04-15T14:20:55.000Z Anabolic Steroid Forums (https://post.spmailtechnolo.com/f/a/4kmmUeo9h1qoDCrKtscFtQ~~/AATRthA~/6RZ1qgaEHRthcjBqGBGjgDELPYXiKXJ6ixugjhZQBIH2uvOh8pZ-smu3SK6Ss_n5lJw4AhUw_OQTDv8Fvw2SZwNuZO7WzFWx_ELo6pubWmRVkKrwR3h49D8_MGEWZwoN) A summary of what you missed recently Latest threads 35 Latest posts 50 Direct messages 10 Members 113 Latest threads How Taurine Enhances Muscle Hydration and

Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention

Score 0.513 · Account tjphuhs@gmail.com · 5/1/2026, 7:31:47 AM

Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from onthepen@substack.com on 2026-05-01T11:31:47.000Z View this post on the web at https://onthepen.substack.com/p/semaglutide-and-alcohol-a-new-study There’s a particular kind of exhaustion that comes with alcohol use disorder. Not just the physical kind, though that’s real too. I’m talking the kind that settles into your bones after years of trying, having minimal success, and trying again. After being told, in ways spo

WEGOVY Price Drop Exposes a Bigger Problem

Score 0.512 · Account tjphuhs@gmail.com · 3/31/2026, 6:31:57 PM

WEGOVY Price Drop Exposes a Bigger Problem from onthepen@substack.com on 2026-03-31T22:31:57.000Z View this post on the web at https://onthepen.substack.com/p/wegovy-price-drop-exposes-a-bigger A surprising move for Wegovy pricing has Dave thinking we need to pause and remember where we were a year ago. He addresses the growing divide between traditional healthcare and the rise of telehealth, compounding, and alternative access paths, and why more patients are turning to them. Plus, there’s a lo

Fwd: Bryan Johnson’s adaptogen protocol

Score 0.512 · Account tjphuhs@gmail.com · 3/20/2026, 4:23:45 PM

Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z ---------- Forwarded message ---------- From: Blueprint <hello@bryanjohnson.com> Date: Mar 20, 2026 at 4:02 PM -0400 To: tjphuhs@gmail.com Subject: Bryan Johnson’s adaptogen protocol > research-backed benefits ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Why the Gulfstream Team

Score 0.511 · Account tjphuhs@gmail.com · 3/24/2026, 11:45:55 AM

Why the Gulfstream Team from lynn.whitefall@supremelending.com on 2026-03-24T15:45:55.000Z Hello Timothy, Why we chose the name Gulfstream!&#xA0; My incredibly handsome late father-in-law once told me that if you can harness the power of the Gulfstream, you could potentially power the entire United States. It is a force so powerful that anything that tries to pass through it would have to join flow to survive.&#xA0; It&#x2019;s not just moving water. It is a force with a direction and purpose.&#

Just dropped: Most significant metabolic finding in years

Score 0.510 · Account tjphuhs@gmail.com · 4/1/2026, 9:13:13 AM

Just dropped: Most significant metabolic finding in years from hello@drinklmnt.com on 2026-04-01T13:13:13.000Z https://drinklmnt.com?utm_source=klaviyo&utm_medium=email&utm_campaign=&utm_term=&utm_content=universal-header-newsletter [MY ACCOUNT](https://drinklmnt.com/account/login?utm_source=klaviyo&utm_medium=email&utm_campaign=&utm_term=&utm_content=universal-header-newsletter) [DRINKLMNT.COM](https://drinklmnt.com?utm_source=klaviyo&utm_medium=email&utm_campaign=&utm_term=&utm_content=univers

Bryan’s deep sleep protocol

Score 0.509 · Account tjphuhs@gmail.com · 4/3/2026, 10:15:47 AM

Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Sleep deprivation might be the new smoking. New data from 3,143 US counties ranks getting <7 hours of sleep as the 3rd strongest predictor of a shorter life, trailing only smoking and obesity. Correlations between habits and life expectancy on county level: - + smoking: every 1% increase in people who smoke = 0.28 years off the average life expec

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.508 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nat Med. 2022 Dec;28(12):2521-2529. doi: 10.1038/s41591-022-02100-x. Epub 2022 Dec 8. PMID: 36482104; PMCID: PMC9800274. * ​https://ciriscience.org/ieq-measurement/st

Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention

Score 0.508 · Account tjphuhs@gmail.com · 5/1/2026, 9:18:21 AM

Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from tjphuhs@gmail.com on 2026-05-01T13:18:21.000Z wanted it badly enough, you’d find your way out eventually. Sound familiar? > If you’ve lived inside the obesity fight, you know this cycle all too well. The same cycle of white knuckle effort and utter disappointment. The same medical shrug. The same story that put the weight of a biological condition squarely on the shoulders of the person carrying it. Two different

Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention

Score 0.508 · Account oc.tjphuhs@gmail.com · 5/1/2026, 9:18:21 AM

Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from tjphuhs@gmail.com on 2026-05-01T13:18:21.000Z wanted it badly enough, you’d find your way out eventually. Sound familiar? > If you’ve lived inside the obesity fight, you know this cycle all too well. The same cycle of white knuckle effort and utter disappointment. The same medical shrug. The same story that put the weight of a biological condition squarely on the shoulders of the person carrying it. Two different

Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention

Score 0.508 · Account tjphuhs@gmail.com · 5/1/2026, 7:31:47 AM

Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from onthepen@substack.com on 2026-05-01T11:31:47.000Z with constipation, reflux, and fatigue at higher rates than the placebo group. Most of those effects were temporary and mild to moderate, but this is not a medication that asks nothing of your body. And it bears repeating that this was one trial, 108 people, in one city in Denmark, with a study population that was predominantly White. The researchers themselves are car

Urolithin A: The Most Underrated Compound in Longevity

Score 0.508 · Account tjphuhs@gmail.com · 5/2/2026, 11:16:56 AM

Urolithin A: The Most Underrated Compound in Longevity from derekpruski@substack.com on 2026-05-02T15:16:56.000Z verify the label says Urolithin A, not a precursor complex. Things Worth Researching Further If you’re going down the rabbit hole, here’s what’s worth understanding more deeply. Mitophagy biology in general — PINK1/Parkin, BNIP3, NIX pathways. The hallmarks of aging (López-Otín et al.) and where mitochondrial dysfunction sits among them. Microbiome variability — why some people conver

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.507 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z ​ Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== )​ Welcome to 4 Minute Fridays, my weekly newsletter, w

Anabolic Steroid Forums - See what you have missed

Score 0.507 · Account tjphuhs@gmail.com · 2/12/2026, 9:20:39 AM

Anabolic Steroid Forums - See what you have missed from admin@anabolicsteroidforums.com on 2026-02-12T14:20:39.000Z at 1:47 PM In the modern era of bodybuilding, advanced equipment, supplements, hormones, and science-based training programs dominate the scene. However, the roots of bodybuilding date back to a time when simplicity, dedication, and willpower were key. Early 20th-century bodybuilders like... Forum: Muscle Central (https://post.spmailtechnolo.com/f/a/EeET_BHN5W6pSBSAiq4LTQ~~/AATRthA

7 science-backed exercises that reverse aging

Score 0.506 · Account tjphuhs@gmail.com · 5/12/2026, 12:31:36 PM

7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z ​ Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/75u5errzkps8h6736ndtzhw4qp7rkbnhndd4v/p8heh9h4oe35zkcq/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy83LXNjaWVuY2UtYmFja2VkLWV4ZXJjaXNlcy10aGF0LXJldmVyc2UtYWdpbmc= )​ A few months ago, a client named Robert told me something I haven’t been able to shake. He’s 58, fell on a ski trip, and couldn’t get up without help. He said the wo

Why are young women getting colon cancer at record rates?

Score 0.506 · Account tjphuhs@gmail.com · 3/29/2026, 5:03:14 PM

Why are young women getting colon cancer at record rates? from hello@lineageprovisions.com on 2026-03-29T21:03:14.000Z [Remembering Vol. 64](https://lineageprovisions.com/a/collections/products?= subscriptions=3Dfalse) [Tip of the week](https://pubmed.ncbi.nlm.nih.gov/41231486/) [Dr. Paul's latest](https://www.youtube.com/watch?v=3DuxmCrmz6dTU) [Shocking but true](https://lineageprovisions.com/products/100-grass-fed-be= ef-tallow) [Shocking but true](https://www.scientificamerican.com/article/ul

Anabolic Steroid Forums - See what you have missed

Score 0.504 · Account tjphuhs@gmail.com · 2/12/2026, 9:20:39 AM

Anabolic Steroid Forums - See what you have missed from admin@anabolicsteroidforums.com on 2026-02-12T14:20:39.000Z on less than 250mg/week. I've never been over 775 on 250. Its also interesting to see people are using HCG as an ongoing protocol. Im married and we have all the kids we are goimg to... Forum: Veteran's Over 40 (https://post.spmailtechnolo.com/f/a/KFXCqfp2bMTSLzr4vB39SQ~~/AATRthA~/xk50BqLVAiBHiK4KBZzZxmNLIwlez_3xPTSZirEAvg8_0kAVtMJpwKi7RtHekoLtz-PZOZouv4S8vMpVFx7W1mwFJ6EVFZwZVz127u

Bryan Johnson’s adaptogen protocol

Score 0.504 · Account tjphuhs@gmail.com · 3/20/2026, 4:02:31 PM

Bryan Johnson’s adaptogen protocol from hello@bryanjohnson.com on 2026-03-20T20:02:31.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Modern science 🤝 ancient biohackers. A thousand years apart. No shared datasets. Same signal. Viking warriors traditionally used rhodiola to sharpen performance before battle. In India, Ayurvedic practitioners prescribed ashwagandha (sanskrit translation: “smells like horse”) with the belief it would confer the strength and vitality of a