Email Archive

Own canedog.energy before it's gone.

Score 0.768 · Account tjphuhs@gmail.com · 3/21/2026, 1:09:19 PM

Own canedog.energy before it's gone. from email@e.godaddy.com on 2026-03-21T17:09:19.000Z A domain like this one gives you the edge, TJ. Expand your online brand with a name they won't forget. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Your next big idea starts with canedog.energy.

Score 0.698 · Account tjphuhs@gmail.com · 4/30/2026, 2:14:49 PM

Your next big idea starts with canedog.energy. from email@e.godaddy.com on 2026-04-30T18:14:49.000Z There's no time like now to start building your brand, business and online presence with your own personal domain name. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Push vs. Pull Energy

Score 0.612 · Account tjphuhs@gmail.com · 1/26/2026, 6:03:40 PM

Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z operate from pull energy can feel like losing control at first, but it's actually the beginning of a different kind of power. It's a power that's rooted in coherence, not force. ——————————————————————————— **Final Thoughts** As you get older, your body becomes less tolerant of push energy. Your nervous system becomes less forgiving, recovery slows down, and sleep becomes more sensitive. Stress has sharper e

CANEDOGENERGY.COM Final Cancellation Notice

Score 0.609 · Account tjphuhs@gmail.com · 3/26/2026, 6:56:37 PM

CANEDOGENERGY.COM Final Cancellation Notice from renewals@godaddy.com on 2026-03-26T22:56:37.000Z CANEDOGENERGY.COM Final Cancellation Notice 96 TJ Bourdeau, you have canceled domains. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Push vs. Pull Energy

Score 0.609 · Account tjphuhs@gmail.com · 1/26/2026, 6:03:40 PM

Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z effort to maintain, while power operates because the system is aligned. When you're using force, your body is like a car that's always accelerating. You're using excess caffeine, training too hard, and not recovering well. You're relying on stress hormones to get things done, and that can lead to quick results, but it also comes with a cost. On the other hand, pull energy is like a car that's running smooth

Push vs. Pull Energy

Score 0.603 · Account tjphuhs@gmail.com · 1/26/2026, 6:03:40 PM

Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z Happy Monday! I hope you had a great weekend and stayed warm in the cold weather. I've always been curious about what makes people change their lives. Today, I want to share a concept about energy and how it affects the changes we want to make. When I was younger, I thought that to be successful, I had to push myself all the time. I believed that the harder I worked, the more I would achieve. I thought that

Push vs. Pull Energy

Score 0.589 · Account tjphuhs@gmail.com · 1/26/2026, 6:03:40 PM

Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z rested, and silence made me uncomfortable. Even when things were going well, my nervous system never fully relaxed. Pushing myself was like running on stress hormones. It was like borrowing energy from the future to use in the present. At first, my body could handle it. When I was in my twenties, I could get away with almost anything. I could override my body's signals, avoid recovery, and live in a state o

The Quest For Clean Energy

Score 0.575 · Account tjphuhs@gmail.com · 2/3/2026, 6:07:23 PM

The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z + non-habituation (TeaCrine® up to 300 mg/day) [https://pubmed.ncbi.nlm.nih.gov/26766930/](https://pubmed.ncbi.nlm.nih.gov/26766930/) * Theacrine + caffeine on performance outcomes (human study) [https://pmc.ncbi.nlm.nih.gov/articles/PMC6472067/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6472067/) Paraxanthine * Paraxanthine safety/toxicology comparison vs caffeine (Frontiers in Toxicology) [https://pu

The Quest For Clean Energy

Score 0.574 · Account tjphuhs@gmail.com · 2/3/2026, 6:07:23 PM

The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z reaction time and endurance * Increased fat oxidation during exercise * Reliable, inexpensive, and widely studied The downside shows up when dose, timing, or frequency get out of control: * Jitters and anxiety * Heart rate racing * GI discomfort * Sleep disruption * Tolerance buildup * And the classic spike → crash cycle About 80% of caffeine’s benefits actually come from its primary metabolite, parax

💪 The Muscle Test That Predicts Aging

Score 0.569 · Account tjphuhs@gmail.com · 4/28/2026, 11:10:49 AM

💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z of future independence. * Grip, chair stands, and balance give a fast at-home reality check. * Aging muscle is more changeable than people assume. * Moderate calorie control can preserve muscle quality, but crash dieting can backfire. * A lot of muscle loss shows up during acute catabolic crises, like illness, hospitalization, surgery, or bed rest, which is exactly why reserve matters. * Strength

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.560 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe

The Quest For Clean Energy

Score 0.557 · Account tjphuhs@gmail.com · 2/3/2026, 6:07:23 PM

The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z norepinephrine * Increases fat oxidation * Improves reaction time and cognitive performance * Has a shorter half-life (~3 hours) * Produces less anxiety, less jitter, and less sleep disruption In head-to-head studies, paraxanthine has: * Improved reaction time more than caffeine * Reduced cognitive errors post-exercise * Lowered perceived exertion during training * Produced cleaner stimulation with fe

💪 The Muscle Test That Predicts Aging

Score 0.555 · Account tjphuhs@gmail.com · 4/28/2026, 11:10:49 AM

💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z Three simple checks can forecast future independence. *********************** The Muscle Reserve Test *********************** ( https://eatartemis.com/products/heart-and-liver?utm_source=seedoilscout&utm_medium=newsletter&utm_campaign=sos_newsletter ) Artemis ( https://eatartemis.com/products/heart-and-liver?utm_source=seedoilscout&utm_medium=newsletter&utm_campaign=sos_newsletter ): The World's F

9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System

Score 0.553 · Account tjphuhs@gmail.com · 3/20/2026, 8:11:11 AM

9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from derekpruski@substack.com on 2026-03-20T12:11:11.000Z Talk About the Caffeine Detox Angle This is where it gets really practical. Most people think caffeine is a stimulant in the traditional sense — that it gives you energy directly. But caffeine doesn’t actually produce energy. What it does is block adenosine receptors. Adenosine is a molecule that builds up throughout the day and makes you feel tired. Think of it as your b

The Quest For Clean Energy

Score 0.551 · Account tjphuhs@gmail.com · 2/3/2026, 6:07:23 PM

The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z Happy Tuesday! First, to everyone who responded to [my email yesterday](https://huntershealthhacks.beehiiv.com/p/why-it-s-so-hard-to-find-a-good-hrt-doc) about finding an HRT doc, thank you! ([click this link](https://huntershealthhacks.beehiiv.com/p/why-it-s-so-hard-to-find-a-good-hrt-doc) to read it in case you missed it) I have been inundated with hundreds of responses. If you haven’t heard back fr

Your Drought Support Starts Here - Livestock Minerals, Feed, Forage, Water Tanks, Baling & More!

Score 0.550 · Account tjphuhs@gmail.com · 5/8/2026, 12:11:41 PM

Your Drought Support Starts Here - Livestock Minerals, Feed, Forage, Water Tanks, Baling & More! from newsletter@ruralking.com on 2026-05-08T16:11:41.000Z Your Drought Support Starts Here - Livestock Minerals, Feed, Forage, Water Tanks, Baling & More! 96 Nobody Beats Our Prices - Shop Now! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

WREC Alert: Severe weather is upon us – Stay Safe and Stay Connected.

Score 0.549 · Account tjphuhs@gmail.com · 1/31/2026, 6:07:57 PM

WREC Alert: Severe weather is upon us – Stay Safe and Stay Connected. from withlacoochee@smarthub.coop on 2026-01-31T23:07:57.000Z WREC Severe Weather Alert Hello, WREC Member, High energy demand is expected due to the extreme cold. Please help protect the electric grid by conserving electricity and limiting large appliance use and thermostat changes. Remember the following: Knowing How to Report Outages: Texting OUT to 855-938-3431 from your mobile device. By logging into your WREC Account at w

WREC Alert: Severe weather is approaching – Stay Safe and Informed

Score 0.549 · Account tjphuhs@gmail.com · 1/30/2026, 6:44:59 PM

WREC Alert: Severe weather is approaching – Stay Safe and Informed from withlacoochee@smarthub.coop on 2026-01-30T23:44:59.000Z WREC Severe Weather Alert Hello, WREC Member, As a severe weather event approaches our area, please know that WREC is fully prepared to respond. I want to reassure you that WREC has no intention of implementing any rolling blackouts. We encourage you to take steps now to ensure your safety and the safety of your loved ones. With colder weather, many members will rely mo

Do You Actually Need SS-31 for Mitochondrial Repair?

Score 0.548 · Account tjphuhs@gmail.com · 4/2/2026, 3:03:01 PM

Do You Actually Need SS-31 for Mitochondrial Repair? from derekpruski@substack.com on 2026-04-02T19:03:01.000Z — the wall where all the energy production actually happens. Cardiolipin’s job is to hold everything in place. It keeps the energy-producing proteins organized, maintains the physical structure of the membrane, and supports the courier proteins that shuttle electrons through the process. When cardiolipin gets damaged by excess free radicals, the whole system starts to fall apart. The pr

Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System

Score 0.545 · Account oc.tjphuhs@gmail.com · 3/20/2026, 10:11:53 AM

Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z it gets really practical. > Most people think caffeine is a stimulant in the traditional sense — that it gives you energy directly. But caffeine doesn’t actually produce energy. What it does is block adenosine receptors. Adenosine is a molecule that builds up throughout the day and makes you feel tired. Think of it as your brain’s natural fatigue signal. Caffeine temporaril

Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System

Score 0.545 · Account tjphuhs@gmail.com · 3/20/2026, 10:11:53 AM

Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z it gets really practical. > Most people think caffeine is a stimulant in the traditional sense — that it gives you energy directly. But caffeine doesn’t actually produce energy. What it does is block adenosine receptors. Adenosine is a molecule that builds up throughout the day and makes you feel tired. Think of it as your brain’s natural fatigue signal. Caffeine temporaril

All Essentials - Whether 2 Legs or 4! Sportstrail Bite Size Dog Food, Flea/Tick Prevention & Founding Fathers Coffee!

Score 0.544 · Account tjphuhs@gmail.com · 4/26/2026, 12:06:51 PM

All Essentials - Whether 2 Legs or 4! Sportstrail Bite Size Dog Food, Flea/Tick Prevention & Founding Fathers Coffee! from newsletter@ruralking.com on 2026-04-26T16:06:51.000Z All Essentials - Whether 2 Legs or 4! Sportstrail Bite Size Dog Food, Flea/Tick Prevention & Founding Fathers Coffee! 96 Nobody Beats Our Prices - Shop Now! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.544 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by

Re:

Score 0.539 · Account tjphuhs@gmail.com · 2/24/2026, 8:00:06 AM

Re: from tjphuhs@gmail.com on 2026-02-24T13:00:06.000Z Cane Dog inc venmo.com In the description put metabolic counseling On Feb 24, 2026, at 7:43 AM, velvetlatte <sophiechloe404@gmail.com> wrote: Yes I got them! Thank you sm! Can you now send the link of the Venmo and I’ll send it to my friend. On Tue, Feb 24, 2026 at 6:33 AM TJ Bourdeau < tjphuhs@gmail.com > wrote: I sent the photos last night I want to make sure they went through.

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.539 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z ​ Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== )​ Welcome to 4 Minute Fridays, my weekly newsletter, w