Email Archive

How to stay in ketosis 💡

Score 0.791 · Account tjphuhs@gmail.com · 5/5/2026, 9:31:21 AM

How to stay in ketosis 💡 from support@keto-mojo.com on 2026-05-05T13:31:21.000Z Can't see this email? [View in Your Browser](https://manage.kmail-lists.com= /subscriptions/web-view?a=3DLpJ8Se&c=3D01J2PBR4NWT2SWAESMTNJWEP8C&k=3Db6a06= 0aa7a57161c565dc1940ce0fd68&se=3Dtjphuhs%40gmail.com&m=3D01KQAYA1DJ1P03RDX2= 7EXJS0J4&r=3D01KQW4DX4XSVAXXW3APYNY0PCZ) [Keto-Mojo News](https://keto-mojo.com/) Spring into action =E2=80=94 with the latest keto news to help you live you= r healthiest life.=C2=A0 ARTI

Simple, cheap keto❗

Score 0.582 · Account tjphuhs@gmail.com · 5/12/2026, 9:31:43 AM

Simple, cheap keto❗ from support@keto-mojo.com on 2026-05-12T13:31:43.000Z Can't see this email? [View in Your Browser](https://manage.kmail-lists.com= /subscriptions/web-view?a=3DLpJ8Se&c=3D01J2PBR4NWT2SWAESMTNJWEP8C&k=3Db6a06= 0aa7a57161c565dc1940ce0fd68&se=3Dtjphuhs%40gmail.com&m=3D01KR4FFM7P04RY2PWK= DKNZVZP8&r=3D01KRE56YER57HHR7TAZ096WTX0) [Keto-Mojo News](https://keto-mojo.com/) The latest keto news to help you live your healthiest life ARTICLE How to keep keto simple and cheap [simple ket

Fwd: Stuck on Reta?

Score 0.547 · Account tjphuhs@gmail.com · 5/9/2026, 1:49:02 PM

Fwd: Stuck on Reta? from tjphuhs@gmail.com on 2026-05-09T17:49:02.000Z why I personally only use MT1, why MT2 is more like a tanning bed (use it for an event, not year-round), and how I think about the cancer question for each one. There's also a tangent about tanning beds in the early 2000s that probably explains a lot about a generation of skin issues. > > Perimenopausal Sleep Problems > This is one of the biggest topics we get asked about. One listener was on MK-677, sleeping great, but binge

Fwd: Stuck on Reta?

Score 0.547 · Account oc.tjphuhs@gmail.com · 5/9/2026, 1:49:02 PM

Fwd: Stuck on Reta? from tjphuhs@gmail.com on 2026-05-09T17:49:02.000Z why I personally only use MT1, why MT2 is more like a tanning bed (use it for an event, not year-round), and how I think about the cancer question for each one. There's also a tangent about tanning beds in the early 2000s that probably explains a lot about a generation of skin issues. > > Perimenopausal Sleep Problems > This is one of the biggest topics we get asked about. One listener was on MK-677, sleeping great, but binge

Do You Actually Need SS-31 for Mitochondrial Repair?

Score 0.545 · Account tjphuhs@gmail.com · 4/2/2026, 3:03:01 PM

Do You Actually Need SS-31 for Mitochondrial Repair? from derekpruski@substack.com on 2026-04-02T19:03:01.000Z — the wall where all the energy production actually happens. Cardiolipin’s job is to hold everything in place. It keeps the energy-producing proteins organized, maintains the physical structure of the membrane, and supports the courier proteins that shuttle electrons through the process. When cardiolipin gets damaged by excess free radicals, the whole system starts to fall apart. The pr

Fwd: NAD+ / MOTS-c / 5-Amino-1MQ: Breaking Down The Blend

Score 0.543 · Account tjphuhs@gmail.com · 3/27/2026, 4:33:04 PM

Fwd: NAD+ / MOTS-c / 5-Amino-1MQ: Breaking Down The Blend from tjphuhs@gmail.com on 2026-03-27T20:33:04.000Z every cell in your body. Their job is to take the food you eat and convert it into usable energy. When they work well, you feel it — better energy, better metabolism, better recovery. When they decline, everything suffers. > This blend targets mitochondrial function from three different angles at the same time. Each compound has its own job, but they work together in a way that makes the

Fwd: NAD+ / MOTS-c / 5-Amino-1MQ: Breaking Down The Blend

Score 0.543 · Account oc.tjphuhs@gmail.com · 3/27/2026, 4:33:04 PM

Fwd: NAD+ / MOTS-c / 5-Amino-1MQ: Breaking Down The Blend from tjphuhs@gmail.com on 2026-03-27T20:33:04.000Z every cell in your body. Their job is to take the food you eat and convert it into usable energy. When they work well, you feel it — better energy, better metabolism, better recovery. When they decline, everything suffers. > This blend targets mitochondrial function from three different angles at the same time. Each compound has its own job, but they work together in a way that makes the

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.543 · Account oc.tjphuhs@gmail.com · 4/25/2026, 9:07:43 PM

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from tjphuhs@gmail.com on 2026-04-26T01:07:43.000Z Electrolyte disturbances are common, especially during dose escalation. Reduced food intake means reduced potassium intake (most people get the majority of their potassium from food, not supplements), and reduced sodium intake combined with any GI losses can produce real symptoms — lightheadedness on standing, fatigue, headaches, muscle weakness. The “GLP-1 keto flu”

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.543 · Account tjphuhs@gmail.com · 4/25/2026, 9:07:43 PM

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from tjphuhs@gmail.com on 2026-04-26T01:07:43.000Z Electrolyte disturbances are common, especially during dose escalation. Reduced food intake means reduced potassium intake (most people get the majority of their potassium from food, not supplements), and reduced sodium intake combined with any GI losses can produce real symptoms — lightheadedness on standing, fatigue, headaches, muscle weakness. The “GLP-1 keto flu”

Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.538 · Account tjphuhs@gmail.com · 3/14/2026, 5:08:36 PM

Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take it over fighting water bloat every week. 💊 AlphaMD: TRT Discount for This Community Exclusive Discount: Code DARKREBUILD I've been on TRT since week 5 (150mg weekly

Fwd: Waking Up at 2–3am While Researching a GLP-1? Read This.

Score 0.536 · Account tjphuhs@gmail.com · 3/18/2026, 4:18:18 PM

Fwd: Waking Up at 2–3am While Researching a GLP-1? Read This. from tjphuhs@gmail.com on 2026-03-18T20:18:18.000Z and it’s important. > GH secretagogues (like GHRP-2, ipamorelin, CJC-1295, etc.) work best in a fasted state. Carbohydrates and elevated insulin blunt growth hormone release, which is why most protocols recommend dosing these on an empty stomach or away from carb-heavy meals. That creates a natural conflict: the GLP-1 effect is making you run lower on blood sugar overnight, but eating

Fwd: longevity protocols for women

Score 0.536 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z Supplements: + sodium 200 to 400 mg daily + potassium 200 to 400 mg daily + magnesium 100 to 200 mg daily + ashwagandha 300 to 600 mg and rhodiola 200 to 400 mg daily to support stress resilience and overall well-being during the luteal phase.* + melatonin 1 to 3 mg nightly to help improve sleep quality Late luteal phase (last week before your period): + light training only + prioritize recovery and self-care +

Fwd: longevity protocols for women

Score 0.536 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z Supplements: + sodium 200 to 400 mg daily + potassium 200 to 400 mg daily + magnesium 100 to 200 mg daily + ashwagandha 300 to 600 mg and rhodiola 200 to 400 mg daily to support stress resilience and overall well-being during the luteal phase.* + melatonin 1 to 3 mg nightly to help improve sleep quality Late luteal phase (last week before your period): + light training only + prioritize recovery and self-care +

Fwd: MOTS-c & Morning Workout Timing — A Beginner-Friendly Breakdown

Score 0.536 · Account tjphuhs@gmail.com · 3/21/2026, 1:06:18 PM

Fwd: MOTS-c & Morning Workout Timing — A Beginner-Friendly Breakdown from tjphuhs@gmail.com on 2026-03-21T17:06:18.000Z — often called the “powerhouse of the cell.” MOTS-c is essentially a signal that mitochondria send out to communicate with the rest of the body about energy status. > In research, it has shown strong effects on metabolism, insulin sensitivity, fat utilization, and cellular energy regulation. > Two Pathways You Need to Understand > To understand why timing matters, a researcher

Fwd: longevity protocols for women

Score 0.536 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr

Fwd: longevity protocols for women

Score 0.536 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr

GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.535 · Account tjphuhs@gmail.com · 4/25/2026, 3:54:50 PM

GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from derekpruski@substack.com on 2026-04-25T19:54:50.000Z sleep disturbances, or muscle twitches. Multifactorial — reduced food intake, increased GI losses (especially during dose escalation when GI side effects are worst), and the fact that magnesium is one of the most common borderline-low nutrients in the general population even before adding a GLP-1. Potassium and sodium. Electrolyte disturbances are common, especiall

Fwd: Reta vs. Cancer

Score 0.535 · Account tjphuhs@gmail.com · 2/26/2026, 12:51:09 AM

Fwd: Reta vs. Cancer from tjphuhs@gmail.com on 2026-02-26T05:51:09.000Z model without causing weight loss, that suggests its metabolic influence runs deeper than body composition changes alone. That opens the door to considering this molecule within a broader longevity framework. Final Thoughts We are still early in the research. Human data will be essential before drawing firm conclusions. Even so, the data's direction is compelling. Improving metabolic signaling alone influenced tumor biology

If you want to lose 20 pounds of fat by the summer, copy this:

Score 0.535 · Account tjphuhs@gmail.com · 3/31/2026, 11:05:52 AM

If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z night, making the hard stop easier. Not eating at night also improved his sleep quality, regulating his hunger hormones the next day. Fix the bottleneck, and you open up the floodgates for fat loss. -------------------------------------------------- Steps 2 and 3: Do the math and eat the right foods -------------------------------------------------- Before Jeff changed a

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.532 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by

Fwd: Waking Up at 2–3am While Researching a GLP-1? Read This.

Score 0.532 · Account tjphuhs@gmail.com · 3/18/2026, 4:18:18 PM

Fwd: Waking Up at 2–3am While Researching a GLP-1? Read This. from tjphuhs@gmail.com on 2026-03-18T20:18:18.000Z What Does “Going Hypo” Mean? > “Hypo” is short for hypoglycemia — which simply means your blood sugar has dropped too low. > Here’s a quick breakdown: your body runs on glucose (blood sugar) as its primary fuel source. After you eat, blood sugar rises. As hours pass and your body uses that fuel, it drops back down. Under normal circumstances, your body quietly manages this in the back

💪 The Muscle Test That Predicts Aging

Score 0.531 · Account tjphuhs@gmail.com · 4/28/2026, 11:10:49 AM

💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z cut calories by about 12% over two years lost some lean mass, but preserved muscle quality and kept strength more stable than expected. Translation: the goal is not starvation, crash dieting, or getting smaller at all costs. The goal is improving the quality of the muscle you keep. ****************************** The minimum effective protocol ****************************** * Lift or carry somethin

Re:

Score 0.530 · Account tjphuhs@gmail.com · 2/25/2026, 8:18:09 PM

Re: from tjphuhs@gmail.com on 2026-02-26T01:18:09.000Z Just saw your new post on Reddit. Yes you can fast. I’ve done a 5 day fast on it. The only thing is there is a risk of Ketoacidosis. But if you’re not diabetic you have a much lower chances of it.

Stuck on Reta?

Score 0.529 · Account tjphuhs@gmail.com · 5/8/2026, 8:19:55 PM

Stuck on Reta? from huntershealthhacks@mail.beehiiv.com on 2026-05-09T00:19:55.000Z biggest topics we get asked about. One listener was on MK-677, sleeping great, but binge eating and worried about insulin resistance. Taylor walks through what she actually recommends for women in this stage, why progesterone is doing more heavy lifting than most people realize, where MK-777 fits in, and the role minerals play that almost nobody talks about. I also get on my soapbox about sunlight, EMFs, and the

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.529 · Account tjphuhs@gmail.com · 3/16/2026, 11:48:15 PM

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z White Monster 13:00 Lunch: 7-12 oz chicken thighs, sugar-free BBQ sauce, 2 small cucumbers 17:30 Dinner: 1/2 lb 7% ground beef, onions, bell peppers, 2 small cucumbers 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take