How to stay in ketosis 💡

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ARTICLE

How to stay in ketosis=C2=A0

[how to stay in ketosis](https://keto-mojo.com/article/how-do-you-stay-in-k=
etosis/)

It=E2=80=99s not just about cutting carbs. Key habits make all the differen=
ce in staying in fat-burning mode.

[STAY ON TRACK](https://keto-mojo.com/article/how-do-you-stay-in-ketosis/)

RESEARCH AND CLINICAL STUDIES

Carb swaps for better liver health

Two randomized trials in individuals with type 2 diabetes found that replac=
ing carbohydrates with protein and fat improved liver fat and lipoprotein p=
articles without necessitating weight loss.

[SEE THE SCIENCE](https://keto-mojo.com/research/type-2-diabetes-protein-fa=
t/)

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