Email Archive

Fwd: Bryan Johnson’s adaptogen protocol

Score 0.806 · Account tjphuhs@gmail.com · 3/20/2026, 4:23:45 PM

Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z ---------- Forwarded message ---------- From: Blueprint <hello@bryanjohnson.com> Date: Mar 20, 2026 at 4:02 PM -0400 To: tjphuhs@gmail.com Subject: Bryan Johnson’s adaptogen protocol > research-backed benefits ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Bryan Johnson’s adaptogen protocol

Score 0.766 · Account tjphuhs@gmail.com · 3/20/2026, 4:02:31 PM

Bryan Johnson’s adaptogen protocol from hello@bryanjohnson.com on 2026-03-20T20:02:31.000Z [Ashwagandha + Rhodiola support stress response, cognitive function and a balanced mood](https://blueprint.bryanjohnson.com/collections/ashwagandha-rhodiola) How to get ashwagandha and rhodiola You can supplement these adaptogens. We’ve combined ashwagandha and rhodiola into 1 daily capsule. In 1 capsule, you’ll get: - + 120mg of ashwagandha + 300mg of rhodiola Combining ashwagandha and rhodiola means you

Bryan Johnson’s adaptogen protocol

Score 0.717 · Account tjphuhs@gmail.com · 3/20/2026, 4:02:31 PM

Bryan Johnson’s adaptogen protocol from hello@bryanjohnson.com on 2026-03-20T20:02:31.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Modern science 🤝 ancient biohackers. A thousand years apart. No shared datasets. Same signal. Viking warriors traditionally used rhodiola to sharpen performance before battle. In India, Ayurvedic practitioners prescribed ashwagandha (sanskrit translation: “smells like horse”) with the belief it would confer the strength and vitality of a

Fwd: Bryan Johnson’s adaptogen protocol

Score 0.715 · Account tjphuhs@gmail.com · 3/20/2026, 4:23:45 PM

Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z of ashwagandha > + 300mg of rhodiola > > Combining ashwagandha and rhodiola means you get support for stress, sleep, focus, mood, and more in 1 step. > > Blueprint Ashwagandha + Rhodiola capsules: > > • + are third-party tested for purity and heavy metals > + have scientifically-backed ingredients > + have study-level precision doses > > Bryan Johnson takes 1 capsule every morning. > > Be well, > Blueprint

Fwd: Bryan Johnson’s adaptogen protocol

Score 0.714 · Account tjphuhs@gmail.com · 3/20/2026, 4:23:45 PM

Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z traditionally used rhodiola to sharpen performance before battle. In India, Ayurvedic practitioners prescribed ashwagandha (sanskrit translation: “smells like horse”) with the belief it would confer the strength and vitality of a stallion. > > The methodology was not scientific. The intuition was directionally correct. > > Fast forward to now: research shows adaptogens like rhodiola and ashwagandha demonst

Fwd: Everyone's injecting peptides. Almost no one is measuring what they actually do.

Score 0.672 · Account tjphuhs@gmail.com · 4/24/2026, 9:43:16 AM

Fwd: Everyone's injecting peptides. Almost no one is measuring what they actually do. from tjphuhs@gmail.com on 2026-04-24T13:43:16.000Z can tell Bryan Johnson that their writing is valuable by pledging a future subscription. You won't be charged unless they enable payments. > Pledge your support > > Share > > > Like > Comment > Restack > > © 2026 Bryan Johnson > 548 Market Street PMB 72296, San Francisco, CA 94104 > Unsubscribe

Fwd: Everyone's injecting peptides. Almost no one is measuring what they actually do.

Score 0.672 · Account oc.tjphuhs@gmail.com · 4/24/2026, 9:43:16 AM

Fwd: Everyone's injecting peptides. Almost no one is measuring what they actually do. from tjphuhs@gmail.com on 2026-04-24T13:43:16.000Z can tell Bryan Johnson that their writing is valuable by pledging a future subscription. You won't be charged unless they enable payments. > Pledge your support > > Share > > > Like > Comment > Restack > > © 2026 Bryan Johnson > 548 Market Street PMB 72296, San Francisco, CA 94104 > Unsubscribe

Fwd: Bryan lowered his body temp by ~4 degrees

Score 0.658 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:58 AM

Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z + smoking or vaping + processed junk food + white/brown sugar Bryan doesn’t cold plunge… but there are many different paths to health. What’s important is measuring and using data as a guide to your decision making. Here is Bryan’s free daily protocol with the latest learnings. Be well, Blueprint Most emails suck. We're trying not to. What did you think of this email? Manage Preferences No longer wa

Fwd: Bryan lowered his body temp by ~4 degrees

Score 0.658 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:58 AM

Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z + smoking or vaping + processed junk food + white/brown sugar Bryan doesn’t cold plunge… but there are many different paths to health. What’s important is measuring and using data as a guide to your decision making. Here is Bryan’s free daily protocol with the latest learnings. Be well, Blueprint Most emails suck. We're trying not to. What did you think of this email? Manage Preferences No longer wa

Bryan’s deep sleep protocol

Score 0.648 · Account tjphuhs@gmail.com · 4/3/2026, 10:15:47 AM

Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z (rapid eye movement) REM sleep and deep sleep. [Bryan Johnson’s sleep quality data](https://blueprint.bryanjohnson.com/) [Bryan Johnson's sleep quality data](https://blueprint.bryanjohnson.com/) What happens in the body during restorative sleep: - + brain cleaning: During early night deep sleep, glial cells shrink by up to 60%. These are cells that support and protect nerve cells. When they shrink, they create tu

Fwd: Bryan lowered his body temp by ~4 degrees

Score 0.634 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:58 AM

Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fwd: Bryan lowered his body temp by ~4 degrees

Score 0.634 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:58 AM

Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Bryan’s deep sleep protocol

Score 0.633 · Account tjphuhs@gmail.com · 4/3/2026, 10:15:47 AM

Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z off 60 min before bed 3. avoid blue light 2hr before bed, use red/amber 4. book in hand 10 min before sleep 5. go to bed same time every night 6. light in eyes when waking (sun or 10k lux device) 7. walk for 10 min immediately following eating 8. daily exercise (even if for 20 min) 9. eat good stuff, ditch the junk 10. foster friends, family, and love Improving sleep is a journey. Take it one step at a time and s

5 protocols that claim to regrow hair

Score 0.630 · Account tjphuhs@gmail.com · 3/30/2026, 3:30:22 PM

5 protocols that claim to regrow hair from hello@bryanjohnson.com on 2026-03-30T19:30:22.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Up to 50% of hair loss goes unnoticed. It’s not a problem that announces itself. It advances quietly for years before it's visible. By age 20, ~20% of men have some visible hair loss. By age 50, up to 40% of women have noticeable hair loss. Many people start addressing hair loss after the best window for intervention has already passed.

Fwd: Bryan lowered his body temp by ~4 degrees

Score 0.630 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:58 AM

Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te

Fwd: Bryan lowered his body temp by ~4 degrees

Score 0.630 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:58 AM

Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te

Fwd: my morning routine (2026)

Score 0.626 · Account tjphuhs@gmail.com · 3/24/2026, 8:50:44 AM

Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z ---------- Forwarded message ---------- From: Bryan Johnson <hello@bryanjohnson.com> Date: Mar 24, 2026 at 8:15 AM -0400 To: tjphuhs@gmail.com Subject: my morning routine (2026) > 13 steps ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fwd: How Long Does It Actually Take To Resensitize Your GLP-1 Receptors?

Score 0.623 · Account oc.tjphuhs@gmail.com · 3/15/2026, 2:45:56 PM

Fwd: How Long Does It Actually Take To Resensitize Your GLP-1 Receptors? from tjphuhs@gmail.com on 2026-03-15T18:45:56.000Z > > • > Lower research amounts → 6-8 weeks minimum > • > Moderate research amounts → 8 weeks as the general gold standard > • > Higher research amounts → 8-12 weeks to allow adequate receptor recovery > > On Reintroduction: Don’t Jump Back To Your Previous Amount > This part matters as much as the washout itself. When reintroducing after a 6-12 week break, re-titrate from t

Fwd: longevity protocols for women

Score 0.619 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 16, 2026 at 10:30:14 AM EDT To: tjphuhs@gmail.com Subject: longevity protocols for women 96 what to do differently ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fwd: longevity protocols for women

Score 0.619 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 16, 2026 at 10:30:14 AM EDT To: tjphuhs@gmail.com Subject: longevity protocols for women 96 what to do differently ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

5 protocols that claim to regrow hair

Score 0.617 · Account tjphuhs@gmail.com · 3/30/2026, 3:30:22 PM

5 protocols that claim to regrow hair from hello@bryanjohnson.com on 2026-03-30T19:30:22.000Z solution, applied twice daily) after 24 weeks. - + side effects: Hypertrichosis (unwanted body hair growth), headaches, and in rare cases fluid retention - + timeline: Typically 2-4 months for initial changes - + availability: Oral minoxidil requires a prescription. As an off-label use, it can only be prescribed for hair regrowth at a provider’s discretion. It is not available through Blueprint… yet. -

Fwd: How Long Does It Actually Take To Resensitize Your GLP-1 Receptors?

Score 0.615 · Account oc.tjphuhs@gmail.com · 3/15/2026, 2:45:56 PM

Fwd: How Long Does It Actually Take To Resensitize Your GLP-1 Receptors? from tjphuhs@gmail.com on 2026-03-15T18:45:56.000Z > Upgrade to paid > First, Why Do Receptors Desensitize In The First Place? > GLP-1 receptors aren’t just in your stomach - they’re distributed throughout your gut, brain, and nervous system. When a long-acting GLP-1 compound is being administered week after week, those receptors are receiving a continuous, sustained signal. Over time the body does what it always does - it

Fwd: Compound Tirzepatide & Semaglutide Updates!

Score 0.613 · Account tjphuhs@gmail.com · 3/17/2026, 5:51:48 PM

Fwd: Compound Tirzepatide & Semaglutide Updates! from tjphuhs@gmail.com on 2026-03-17T21:51:48.000Z exclusive DDC list explained Novo’s lab findings 302% dose shocker Catalent’s contamination mess Lilly’s B12 tirzepatide bombshell Is the molecule changing? New oral GLP-1 contender MASSIVE: Compound Tirzepatide and Semaglutide Updates! Dave Knapp GLP-1 Industry Insider Episode Do you trust compounded GLP-1s based on real-world experience, or do findings like the ones discussed today change your p

5 protocols that claim to regrow hair

Score 0.611 · Account tjphuhs@gmail.com · 3/30/2026, 3:30:22 PM

5 protocols that claim to regrow hair from hello@bryanjohnson.com on 2026-03-30T19:30:22.000Z blockers: finasteride and dutasteride Finasteride and dutasteride block an enzyme called 5-alpha reductase, reducing DHT at the follicle level. Both medications are only available on prescription. Bryan does not currently include either medication in his protocol due to side effects. A small percentage of users report sexual dysfunction. The risk-benefit calculation is a personal one that should involve

Fwd: How Long Does It Actually Take To Resensitize Your GLP-1 Receptors?

Score 0.610 · Account oc.tjphuhs@gmail.com · 3/15/2026, 2:45:56 PM

Fwd: How Long Does It Actually Take To Resensitize Your GLP-1 Receptors? from tjphuhs@gmail.com on 2026-03-15T18:45:56.000Z Week > Week 0 - Administration stops > Plasma levels begin their slow decline. Receptors are getting their first break from continuous stimulation, but clearance is far from complete and meaningful resensitization hasn’t started. > Weeks 1-2 > Significant compound is still circulating. Appetite will likely begin creeping back up and gastric emptying will start accelerating