Email Archive

Cut pack weight without cutting comfort

Score 0.714 · Account tjphuhs@gmail.com · 5/11/2026, 10:00:48 AM

Cut pack weight without cutting comfort from rei_email@email.rei.com on 2026-05-11T14:00:48.000Z REI Trail-trusted ultralight packs & trekking poles ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Cut pack weight without cutting comfort

Score 0.679 · Account tjphuhs@gmail.com · 5/11/2026, 10:00:48 AM

Cut pack weight without cutting comfort from rei_email@email.rei.com on 2026-05-11T14:00:48.000Z ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ <https://www.rei.com/?cm_mmc=email_com_gm_it-_-20260511_FPA_Bac_Pac_z_Q2-_-2026

Cut pack weight without cutting comfort

Score 0.657 · Account tjphuhs@gmail.com · 5/11/2026, 10:00:48 AM

Cut pack weight without cutting comfort from rei_email@email.rei.com on 2026-05-11T14:00:48.000Z varies by location. <https://www.rei.com/travel?cm_mmc=email_com_gm_it-_-20260511_FPA_Bac_Pac_z_Q2-_-202605110700-_-26_2_313_09159_z_CTA1> <https://www.rei.com/opt-outside?cm_mmc=email_com_gm_it-_-20260511_FPA_Bac_Pac_z_Q2-_-202605110700-_-ftr_optoutside> <https://www.rei.com/help/returns?cm_mmc=email_com_gm_it-_-20260511_FPA_Bac_Pac_z_Q2-_-202605110700-_-ftr_returns> Members have 1 year to make retu

What If You Could Lose Weight Effortlessly?

Score 0.552 · Account tjphuhs@gmail.com · 5/12/2026, 4:57:19 PM

What If You Could Lose Weight Effortlessly? from fchsupportnany@qzqizyrfuybrwnbuyfwyqyxs.com on 2026-05-12T20:57:19.000Z from all sources is ?directed to nation JPGBJNQYIEUTCJCUOESMRKXTCXSSFGGOWNQGAGEJLZDNJFHXKAJBKHVMFOFKULYQZOXAVBJGBMUKRBICBSEMZZYEOEOIPNZOCWPXYYEZKYKCASFBKJOKJMPXQEGGRGVUDKSBJWBUVLWVECXPLLZVYOTPSZVKGRFJCXLLUNFPZCLDEISQTSLRHEHAECKLUPUXNGIHTOXSQ development priorities? as the best way to ?manage their aid dependency and eventually escape it?. Since you?re here? ? we have a small f

What If You Could Lose Weight Effortlessly?

Score 0.533 · Account tjphuhs@gmail.com · 5/12/2026, 4:57:19 PM

What If You Could Lose Weight Effortlessly? from fchsupportnany@qzqizyrfuybrwnbuyfwyqyxs.com on 2026-05-12T20:57:19.000Z Thank you for choosing Enterprise. We look forward to making your next rental experience more rewarding. Hi SKAQVRILBEEFQNCRIO, My name's Dylan Basile and I work at Event Temple. Nice to meet you and thanks for requesting a demo. Joining me for a quick demo will be the fastest and most efficient way for you to see what the software is capable of. Did any of the times on our we

Push vs. Pull Energy

Score 0.531 · Account tjphuhs@gmail.com · 1/26/2026, 6:03:40 PM

Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z Happy Monday! I hope you had a great weekend and stayed warm in the cold weather. I've always been curious about what makes people change their lives. Today, I want to share a concept about energy and how it affects the changes we want to make. When I was younger, I thought that to be successful, I had to push myself all the time. I believed that the harder I worked, the more I would achieve. I thought that

No hot dogs here! Elevate camp meals with YETI & more

Score 0.528 · Account tjphuhs@gmail.com · 5/10/2026, 1:03:16 PM

No hot dogs here! Elevate camp meals with YETI & more from rei_email@email.rei.com on 2026-05-10T17:03:16.000Z REI The best gear for more than just “camp food” ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

What If You Could Lose Weight Effortlessly?

Score 0.522 · Account tjphuhs@gmail.com · 5/13/2026, 11:36:40 PM

What If You Could Lose Weight Effortlessly? from laglujmxoicybl.40323419322994@yicdk9.lyb7e2.qi0u3s.us on 2026-05-14T03:36:40.000Z Top Stories of the Day: Wed, 13 May 2026 23:36:40 -0400 207282808238797353 ----- ceofddbjzhffmljhtpernhquowftwejivlniaqrwqnhqoikiatftsfqjeazjxcwaujgmczonrimwaywdcavlsnrtlbxdcsbjmuwiauedzvfpemdbckwgbfbakrbyjmglcpyopfxlygnzuqxjzzkawfsoslkphxpjhounpwhsjewzmaorblte If you believe this has been sent to you in error, please safely unsubscribe

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.519 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z ​ Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== )​ Welcome to 4 Minute Fridays, my weekly newsletter, w

What If You Could Lose Weight Effortlessly?

Score 0.514 · Account tjphuhs@gmail.com · 5/12/2026, 4:57:19 PM

What If You Could Lose Weight Effortlessly? from fchsupportnany@qzqizyrfuybrwnbuyfwyqyxs.com on 2026-05-12T20:57:19.000Z MKYRGMPGZHAEPLHGYDVTJKIPHCILONXBXVTDHJJHQKLFVSLUVGNFRWVYZEKORHPODJSLSCTIMENIXYCTFQYWMUVMYGAPOQERZWDRZWAMBNUYMXSRNROALKMJQNZEDDWDAAVAWVMYJGWVEPNRGBSRLEBCSAGWEDZFDVFAQRYZYVVCKIUQKMIVRKYJKFFPIFUMAZMRRKQP Hi msqumhezqaqayalefamlu, My name's Dylan Basile and I work at Event Temple. Nice to meet you and thanks for requesting a demo. Joining me for a quick demo will be the fastest an

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.513 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z husk 3x a day. That's just too extreme and takes up too much mental capacity. But I will be taking it with my Greek Yogurt, and I'll still do a second dose before lunch or dinner, depending on what I'm eating. I look at it as fiber insurance. Yes, I still get my fruits and veggies, but sometimes we need that extra boost to keep the gut healthy and things moving. Wh

If you want to lose 20 pounds of fat by the summer, copy this:

Score 0.513 · Account tjphuhs@gmail.com · 3/31/2026, 11:05:52 AM

If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and frozen berries. High protein, high fiber, takes 5 minutes. ----------------------------- Step 5: Train smart, not long ----------------------------- Three full-body strength sessions per week with at least one full day of rest between. 5 to 6 exercises per session with 2 working sets per exercise, taken close to failure. The goal to build muscle is mechanical tension

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.512 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by

Fwd: Happening Now: Weight & Measure Live!

Score 0.509 · Account tjphuhs@gmail.com · 3/20/2026, 10:02:53 PM

Fwd: Happening Now: Weight & Measure Live! from tjphuhs@gmail.com on 2026-03-21T02:02:53.000Z start moving again during a weight loss or GLP-1 journey, this conversation is for you. > Our first panel focuses on one of the most complicated parts of obesity care: movement and exercise. > GLP-1 medications are changing how people experience their bodies, and for many, that includes physical activity and exercise. But reconnecting with movement isn't automatic. For people who have lived with years o

Push vs. Pull Energy

Score 0.507 · Account tjphuhs@gmail.com · 1/26/2026, 6:03:40 PM

Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z effort to maintain, while power operates because the system is aligned. When you're using force, your body is like a car that's always accelerating. You're using excess caffeine, training too hard, and not recovering well. You're relying on stress hormones to get things done, and that can lead to quick results, but it also comes with a cost. On the other hand, pull energy is like a car that's running smooth

Push vs. Pull Energy

Score 0.506 · Account tjphuhs@gmail.com · 1/26/2026, 6:03:40 PM

Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z rested, and silence made me uncomfortable. Even when things were going well, my nervous system never fully relaxed. Pushing myself was like running on stress hormones. It was like borrowing energy from the future to use in the present. At first, my body could handle it. When I was in my twenties, I could get away with almost anything. I could override my body's signals, avoid recovery, and live in a state o

💪 The Muscle Test That Predicts Aging

Score 0.506 · Account tjphuhs@gmail.com · 4/28/2026, 11:10:49 AM

💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z cut calories by about 12% over two years lost some lean mass, but preserved muscle quality and kept strength more stable than expected. Translation: the goal is not starvation, crash dieting, or getting smaller at all costs. The goal is improving the quality of the muscle you keep. ****************************** The minimum effective protocol ****************************** * Lift or carry somethin

Weekly Luxe Letter

Score 0.505 · Account tjphuhs@gmail.com · 5/10/2026, 12:00:40 AM

Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8AM-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WITH SIGRID NO OTHER CLASSES THAT DAY We’re excited to introduce Mat Pilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body workout focuses on strengthening your core

I'm 46. Here are nutrition cheat codes I wish I knew at 26

Score 0.505 · Account tjphuhs@gmail.com · 4/7/2026, 11:04:50 AM

I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z Your satiety signals work better when eating is the only thing you're doing. 15. Go to bed slightly hungry A little hunger at bedtime is a signal that you've been in a slight calorie deficit that day. That's the goal when you're losing fat. Hunger passes. Learning to be okay with it, rather than immediately eating through it, is a skill that separates people who reach their

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.505 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.503 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z founding members. We're opening the waitlist in the next couple of weeks. Keep an eye on your inbox. Here's what caught my attention this week... ***************************** Here is your 4 Minute Friday: ***************************** ---------------------

Non-GLP Fat Loss Compounds Ranked

Score 0.503 · Account tjphuhs@gmail.com · 5/5/2026, 6:03:45 PM

Non-GLP Fat Loss Compounds Ranked from huntershealthhacks@mail.beehiiv.com on 2026-05-05T22:03:45.000Z 25 to 200 mcg post-workout. Watch your blood sugar. Always have carbs on hand. Hypoglycemia is the real risk. **Cardarine (GW501516).** A PPAR agonist that shifts you toward fatty acid oxidation. By itself, it will not melt fat. Paired with cardio, you get way more out of every session. I run 10 mg per day for 4 to 8 weeks. There is a cancer signal in mice (in both directions), which is why I k

Push vs. Pull Energy

Score 0.500 · Account tjphuhs@gmail.com · 1/26/2026, 6:03:40 PM

Push vs. Pull Energy from huntershealthhacks@mail.beehiiv.com on 2026-01-26T23:03:40.000Z operate from pull energy can feel like losing control at first, but it's actually the beginning of a different kind of power. It's a power that's rooted in coherence, not force. ——————————————————————————— **Final Thoughts** As you get older, your body becomes less tolerant of push energy. Your nervous system becomes less forgiving, recovery slows down, and sleep becomes more sensitive. Stress has sharper e

Fwd: The Ultimate Peptide Travel Stack

Score 0.500 · Account tjphuhs@gmail.com · 3/18/2026, 10:50:17 PM

Fwd: The Ultimate Peptide Travel Stack from tjphuhs@gmail.com on 2026-03-19T02:50:17.000Z stack is built around actually making it that way — not just surviving the trip, but coming back feeling like you did something genuinely good for your body in the process. > Obviously you can run your normal research protocols on top of this. These are just the ones I’d specifically target for travel. If there are any you’d add to this list or any you’d swap out, drop them in the comments. > For educationa

Happening Now: Weight & Measure Live!

Score 0.499 · Account tjphuhs@gmail.com · 3/20/2026, 6:57:04 PM

Happening Now: Weight & Measure Live! from onthepen@substack.com on 2026-03-20T22:57:04.000Z View this post on the web at https://onthepen.substack.com/p/happening-now-weight-and-measure Join Mike and Zach as they host: Weight & Measure on On The Pen YouTube channel! Weight & Measure with Mike and Zach is a new panel series that brings clinicians, researchers, and experts into direct conversation with lived experience, creating space for honest dialogue about obesity, GLP-1 medications, weight l