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Semantic Search: Bryan Johnson’s adaptogen protocol
Bryan Johnson’s adaptogen protocol
Score 0.757
· Account tjphuhs@gmail.com
· 3/20/2026, 4:02:31 PM
Bryan Johnson’s adaptogen protocol from hello@bryanjohnson.com on 2026-03-20T20:02:31.000Z [Ashwagandha + Rhodiola support stress response, cognitive function and a balanced mood](https://blueprint.bryanjohnson.com/collections/ashwagandha-rhodiola) How to get ashwagandha and rhodiola You can supplement these adaptogens. We’ve combined ashwagandha and rhodiola into 1 daily capsule. In 1 capsule, you’ll get: - + 120mg of ashwagandha + 300mg of rhodiola Combining ashwagandha and rhodiola means you
Fwd: Bryan Johnson’s adaptogen protocol
Score 0.740
· Account tjphuhs@gmail.com
· 3/20/2026, 4:23:45 PM
Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z ---------- Forwarded message ---------- From: Blueprint <hello@bryanjohnson.com> Date: Mar 20, 2026 at 4:02 PM -0400 To: tjphuhs@gmail.com Subject: Bryan Johnson’s adaptogen protocol > research-backed benefits ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Bryan Johnson’s adaptogen protocol
Score 0.700
· Account tjphuhs@gmail.com
· 3/20/2026, 4:02:31 PM
Bryan Johnson’s adaptogen protocol from hello@bryanjohnson.com on 2026-03-20T20:02:31.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Modern science 🤝 ancient biohackers. A thousand years apart. No shared datasets. Same signal. Viking warriors traditionally used rhodiola to sharpen performance before battle. In India, Ayurvedic practitioners prescribed ashwagandha (sanskrit translation: “smells like horse”) with the belief it would confer the strength and vitality of a
Fwd: Bryan Johnson’s adaptogen protocol
Score 0.659
· Account tjphuhs@gmail.com
· 3/20/2026, 4:23:45 PM
Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z traditionally used rhodiola to sharpen performance before battle. In India, Ayurvedic practitioners prescribed ashwagandha (sanskrit translation: “smells like horse”) with the belief it would confer the strength and vitality of a stallion. > > The methodology was not scientific. The intuition was directionally correct. > > Fast forward to now: research shows adaptogens like rhodiola and ashwagandha demonst
Fwd: Bryan Johnson’s adaptogen protocol
Score 0.648
· Account tjphuhs@gmail.com
· 3/20/2026, 4:23:45 PM
Fwd: Bryan Johnson’s adaptogen protocol from tjphuhs@gmail.com on 2026-03-20T20:23:45.000Z of ashwagandha > + 300mg of rhodiola > > Combining ashwagandha and rhodiola means you get support for stress, sleep, focus, mood, and more in 1 step. > > Blueprint Ashwagandha + Rhodiola capsules: > > • + are third-party tested for purity and heavy metals > + have scientifically-backed ingredients > + have study-level precision doses > > Bryan Johnson takes 1 capsule every morning. > > Be well, > Blueprint
Bryan’s deep sleep protocol
Score 0.617
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z (rapid eye movement) REM sleep and deep sleep. [Bryan Johnson’s sleep quality data](https://blueprint.bryanjohnson.com/) [Bryan Johnson's sleep quality data](https://blueprint.bryanjohnson.com/) What happens in the body during restorative sleep: - + brain cleaning: During early night deep sleep, glial cells shrink by up to 60%. These are cells that support and protect nerve cells. When they shrink, they create tu
Bryan’s deep sleep protocol
Score 0.610
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z off 60 min before bed 3. avoid blue light 2hr before bed, use red/amber 4. book in hand 10 min before sleep 5. go to bed same time every night 6. light in eyes when waking (sun or 10k lux device) 7. walk for 10 min immediately following eating 8. daily exercise (even if for 20 min) 9. eat good stuff, ditch the junk 10. foster friends, family, and love Improving sleep is a journey. Take it one step at a time and s
Fwd: Everyone's injecting peptides. Almost no one is measuring what they actually do.
Score 0.579
· Account tjphuhs@gmail.com
· 4/24/2026, 9:43:16 AM
Fwd: Everyone's injecting peptides. Almost no one is measuring what they actually do. from tjphuhs@gmail.com on 2026-04-24T13:43:16.000Z can tell Bryan Johnson that their writing is valuable by pledging a future subscription. You won't be charged unless they enable payments. > Pledge your support > > Share > > > Like > Comment > Restack > > © 2026 Bryan Johnson > 548 Market Street PMB 72296, San Francisco, CA 94104 > Unsubscribe
Fwd: Everyone's injecting peptides. Almost no one is measuring what they actually do.
Score 0.579
· Account oc.tjphuhs@gmail.com
· 4/24/2026, 9:43:16 AM
Fwd: Everyone's injecting peptides. Almost no one is measuring what they actually do. from tjphuhs@gmail.com on 2026-04-24T13:43:16.000Z can tell Bryan Johnson that their writing is valuable by pledging a future subscription. You won't be charged unless they enable payments. > Pledge your support > > Share > > > Like > Comment > Restack > > © 2026 Bryan Johnson > 548 Market Street PMB 72296, San Francisco, CA 94104 > Unsubscribe
5 protocols that claim to regrow hair
Score 0.578
· Account tjphuhs@gmail.com
· 3/30/2026, 3:30:22 PM
5 protocols that claim to regrow hair from hello@bryanjohnson.com on 2026-03-30T19:30:22.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Up to 50% of hair loss goes unnoticed. It’s not a problem that announces itself. It advances quietly for years before it's visible. By age 20, ~20% of men have some visible hair loss. By age 50, up to 40% of women have noticeable hair loss. Many people start addressing hair loss after the best window for intervention has already passed.
my morning routine (2026)
Score 0.577
· Account tjphuhs@gmail.com
· 3/24/2026, 8:15:25 AM
my morning routine (2026) from hello@bryanjohnson.com on 2026-03-24T12:15:25.000Z training (2x/week) - + I'll rotate listening to music, a book, podcast, or educational video. + On the weekends, I'll hike, play pickleball, ride a bike, climb, etc. - #7: Sauna - + I sauna for 20 min daily. - + 200°F (93°C) + core temp post sauna (ear) 102.4°F (39°C) + ice packs on the boys to protect fertility markers + wool hat for the head + recently, as an experiment, I introduced face and neck cooling to prot
are you phone addicted?
Score 0.575
· Account tjphuhs@gmail.com
· 5/12/2026, 1:31:39 PM
are you phone addicted? from hello@bryanjohnson.com on 2026-05-12T17:31:39.000Z We need long stretches of time without our phones. Do a small experiment. Lock your phone in a drawer for 60 min and see how you feel. Then, try half a day. For better sleep, put your phone away 60 min before bed. Try social media-free time, too. Bryan recently did a 40-hour then a 70-hour social media fast and saw a 10% improvement in his resting heart rate before bed. A lower resting heart rate before bed can lead
5 protocols that claim to regrow hair
Score 0.574
· Account tjphuhs@gmail.com
· 3/30/2026, 3:30:22 PM
5 protocols that claim to regrow hair from hello@bryanjohnson.com on 2026-03-30T19:30:22.000Z solution, applied twice daily) after 24 weeks. - + side effects: Hypertrichosis (unwanted body hair growth), headaches, and in rare cases fluid retention - + timeline: Typically 2-4 months for initial changes - + availability: Oral minoxidil requires a prescription. As an off-label use, it can only be prescribed for hair regrowth at a provider’s discretion. It is not available through Blueprint… yet. -
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.570
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z + smoking or vaping + processed junk food + white/brown sugar Bryan doesn’t cold plunge… but there are many different paths to health. What’s important is measuring and using data as a guide to your decision making. Here is Bryan’s free daily protocol with the latest learnings. Be well, Blueprint Most emails suck. We're trying not to. What did you think of this email? Manage Preferences No longer wa
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.570
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z + smoking or vaping + processed junk food + white/brown sugar Bryan doesn’t cold plunge… but there are many different paths to health. What’s important is measuring and using data as a guide to your decision making. Here is Bryan’s free daily protocol with the latest learnings. Be well, Blueprint Most emails suck. We're trying not to. What did you think of this email? Manage Preferences No longer wa
my oral hygiene protocol (2026)
Score 0.563
· Account tjphuhs@gmail.com
· 4/27/2026, 2:02:11 PM
my oral hygiene protocol (2026) from hello@bryanjohnson.com on 2026-04-27T18:02:11.000Z to a bathroom and give your teeth a clean. [Bryan Johnson Toothbrush](https://blueprint.bryanjohnson.com/) [Bryan Johnson toothbrush](https://blueprint.bryanjohnson.com/) What to ask your dentist As with anything, it’s important to understand your baseline. Ask your dentist to evaluate: - + attachment loss: the loss of supportive tissue around teeth. Poor attachment can lead to tooth loss if severe. - + pocke
Bryan’s deep sleep protocol
Score 0.561
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Sleep deprivation might be the new smoking. New data from 3,143 US counties ranks getting <7 hours of sleep as the 3rd strongest predictor of a shorter life, trailing only smoking and obesity. Correlations between habits and life expectancy on county level: - + smoking: every 1% increase in people who smoke = 0.28 years off the average life expec
5 protocols that claim to regrow hair
Score 0.558
· Account tjphuhs@gmail.com
· 3/30/2026, 3:30:22 PM
5 protocols that claim to regrow hair from hello@bryanjohnson.com on 2026-03-30T19:30:22.000Z blockers: finasteride and dutasteride Finasteride and dutasteride block an enzyme called 5-alpha reductase, reducing DHT at the follicle level. Both medications are only available on prescription. Bryan does not currently include either medication in his protocol due to side effects. A small percentage of users report sexual dysfunction. The risk-benefit calculation is a personal one that should involve
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.557
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.557
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 11, 2026 at 3:12:05 PM EDT To: tjphuhs@gmail.com Subject: Bryan lowered his body temp by ~4 degrees 96 body temperature protocol ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
How To Build Peptide Protocols
Score 0.556
· Account tjphuhs@gmail.com
· 4/8/2026, 6:02:55 PM
How To Build Peptide Protocols from huntershealthhacks@mail.beehiiv.com on 2026-04-08T22:02:55.000Z per month. You can check it out [here](https://www.skool.com/ddtmethod/about). ——— You are reading a plain text version of this post. For the best experience, copy and paste this link in your browser to view the post online: https://huntershealthhacks.beehiiv.com/p/how-to-build-peptide-protocols
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.554
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Fwd: Bryan lowered his body temp by ~4 degrees
Score 0.554
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:58 AM
Fwd: Bryan lowered his body temp by ~4 degrees from tjphuhs@gmail.com on 2026-03-16T14:42:58.000Z time. Since starting Blueprint, Bryan’s body temperature has dropped ~4°F to 95.1°F, with morning temperature as low as 93.4°F. In context, it takes swimming a mile in icy water to achieve an equivalent temperature reduction. Following Blueprint has him metabolically cold plunging 24/7. In this email: + why Bryan doesn’t cold plunge + why his body is getting cooler + protocols that lower his body te
Fwd: my morning routine (2026)
Score 0.550
· Account tjphuhs@gmail.com
· 3/24/2026, 8:50:44 AM
Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z ---------- Forwarded message ---------- From: Bryan Johnson <hello@bryanjohnson.com> Date: Mar 24, 2026 at 8:15 AM -0400 To: tjphuhs@gmail.com Subject: my morning routine (2026) > 13 steps ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
GLP-1s vs. Addiction
Score 0.549
· Account tjphuhs@gmail.com
· 3/11/2026, 6:07:04 PM
GLP-1s vs. Addiction from huntershealthhacks@mail.beehiiv.com on 2026-03-11T22:07:04.000Z addiction medicine, it is rare to see a single intervention associated with improvements across multiple substances at the same time! ——————————————————————————— **What’s Going on in the Brain** To understand why these drugs might influence addiction, we have to look at where GLP-1 receptors exist in the body. Most people think of GLP-1 as a gut hormone. It is released after eating and helps regulate blood