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Semantic Search: 👓 Getting a six pack is kinda like budgeting...
👓 Getting a six pack is kinda like budgeting...
Score 0.813
· Account tjphuhs@gmail.com
· 5/11/2026, 6:32:23 PM
👓 Getting a six pack is kinda like budgeting... from calebhammer@calebhammer.com on 2026-05-11T22:32:23.000Z other people had. It was only for people who started with more, knew more, made more, or had someone in their corner who showed them the game. And thank the Lordt, THAT’S NOT THE CASE! What changed wasn't my income. Not at first. It was the system. When I finally had a clear picture of where my money was going, and I mean really clear. Not just a vague sense of it, a crystal clear pictur
👓 Getting a six pack is kinda like budgeting...
Score 0.797
· Account tjphuhs@gmail.com
· 5/11/2026, 6:32:23 PM
👓 Getting a six pack is kinda like budgeting... from calebhammer@calebhammer.com on 2026-05-11T22:32:23.000Z and packaged them together in a sexy little bundle. From lessons on getting out of debt fast, to rewiring your brain so you stop overspending: it’s all in there. PLUS, when you claim the bundle, you’ll get my digital cookbook 100% FREE. That way, you’ll be able to save money, eat well, and get financially ripped. I cooked up this bundle specifically for people who want to see results fas
👓 Getting a six pack is kinda like budgeting...
Score 0.790
· Account tjphuhs@gmail.com
· 5/11/2026, 6:32:23 PM
👓 Getting a six pack is kinda like budgeting... from calebhammer@calebhammer.com on 2026-05-11T22:32:23.000Z ********** THE HAMMER ********** Breaking Down Money, Building Up Wealth. Listen up! You know how every single May, people panic and hit the gym harder than Hiroshima to get a "summer body" by June? And every year, they’re shocked when all they have to show for it is an eating disorder and elbow tendonitis. Funny how that works… Because getting out of debt and un-fucking your finances is
👓 Remember lemonade stands?
Score 0.605
· Account tjphuhs@gmail.com
· 5/8/2026, 6:31:44 PM
👓 Remember lemonade stands? from calebhammer@calebhammer.com on 2026-05-08T22:31:44.000Z were already there. What nobody gave you was a system for what to do next. That’s the part most of us never got The earning part? People figure that out. Work hard, get paid, repeat. It’s the what-do-you-do-with-it part that nobody teaches. How to keep some. How to grow it. How to stop it from disappearing between your fingers every time life gets a little warm and you want something cold. The kid at the
👓 Doing THIS is costing you millions. Literally.
Score 0.579
· Account tjphuhs@gmail.com
· 5/12/2026, 6:01:23 PM
👓 Doing THIS is costing you millions. Literally. from calebhammer@calebhammer.com on 2026-05-12T22:01:23.000Z HYSA’s. And when you sign up using THIS LINK ( https://733480cc.click.convertkit-mail4.com/92u47w30l9cnh6mndk6i9hzq0gv4kfwhzmp89/z2hghnhexzdvqlup/aHR0cHM6Ly9zZWN1cmUubW9uZXltYXRjaHVwLmNvbS9jaGltZS1jYWxlYi1uZXdzbGV0dGVy ), Chime will give you $200 deposited directly in your account. #FREEMONEY No matter what you do, remember that those dumb purchases today could have made you literal mil
👓 Can you afford a car if you're unemployed?
Score 0.574
· Account tjphuhs@gmail.com
· 5/13/2026, 6:01:28 PM
👓 Can you afford a car if you're unemployed? from calebhammer@calebhammer.com on 2026-05-13T22:01:28.000Z your time, we’ll pay you a sweet $250. Come hang out, talk money, and get paid for it. And stop complaining that you're broke if you refuse to make the hard sacrifices. Taquitos, Caleb “No Car For You” Hammer P.S. Not local? I still wanna help. My Summer Budget Reset is STILL available. But not for long… So let’s talk about tomorrow. Tomorrow, you could wake up knowing you made the right mo
👓 Doing THIS is costing you millions. Literally.
Score 0.556
· Account tjphuhs@gmail.com
· 5/12/2026, 6:01:23 PM
👓 Doing THIS is costing you millions. Literally. from calebhammer@calebhammer.com on 2026-05-12T22:01:23.000Z ********** THE HAMMER ********** Breaking Down Money, Building Up Wealth. We need to talk about the INSANE opportunity cost of your taquito spending. (And for anyone a little newer, taquitos = BULLSHIT. Keep up.) I read a story about this 19-year-old who dropped $92,000 on in-game skins for League of Legends. $92,000! And then he gets banned for being toxic in the chat, and loses the ac
☕ Hassle-Free Coffee, Consistent Impact
Score 0.554
· Account tjphuhs@gmail.com
· 4/8/2026, 12:03:13 PM
☕ Hassle-Free Coffee, Consistent Impact from info@sevenweekscoffee.com on 2026-04-08T16:03:13.000Z [Never Run Out of Mission-Driven Coffee Again](https://sevenweekscoffee.com/collections/shop-all?sort_by=manual) [Subscribe and Save 15% ](https://sevenweekscoffee.com/collections/shop-all?sort_by=manual) [Put your favorite coffee on autopilot and get a free gift in your first box, plus 15% off every single order.](https://sevenweekscoffee.com/collections/shop-all?sort_by=manual) [Savings: Subscrib
☕ Hassle-Free Coffee, Consistent Impact
Score 0.553
· Account tjphuhs@gmail.com
· 5/8/2026, 12:03:47 PM
☕ Hassle-Free Coffee, Consistent Impact from info@sevenweekscoffee.com on 2026-05-08T16:03:47.000Z [Never Run Out of Mission-Driven Coffee Again](https://sevenweekscoffee.com/collections/shop-all?sort_by=manual) [Subscribe and Save 15% ](https://sevenweekscoffee.com/collections/shop-all?sort_by=manual) [Put your favorite coffee on autopilot and get a free gift in your first box, plus 15% off every single order.](https://sevenweekscoffee.com/collections/shop-all?sort_by=manual) [Savings: Subscrib
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.552
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and frozen berries. High protein, high fiber, takes 5 minutes. ----------------------------- Step 5: Train smart, not long ----------------------------- Three full-body strength sessions per week with at least one full day of rest between. 5 to 6 exercises per session with 2 working sets per exercise, taken close to failure. The goal to build muscle is mechanical tension
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.551
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z night, making the hard stop easier. Not eating at night also improved his sleep quality, regulating his hunger hormones the next day. Fix the bottleneck, and you open up the floodgates for fat loss. -------------------------------------------------- Steps 2 and 3: Do the math and eat the right foods -------------------------------------------------- Before Jeff changed a
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.551
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.
Score 0.551
· Account tjphuhs@gmail.com
· 3/16/2026, 10:27:30 AM
Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in
👓 Remember lemonade stands?
Score 0.549
· Account tjphuhs@gmail.com
· 5/8/2026, 6:31:44 PM
👓 Remember lemonade stands? from calebhammer@calebhammer.com on 2026-05-08T22:31:44.000Z ********** THE HAMMER ********** Breaking Down Money, Building Up Wealth. Remember that first really hot day of Summer when you were a kid? It'd hit 98 degrees and you knew exactly what to do. A folding table from the garage. A pitcher your mom said you could use as long as you didn’t drop it. A cardboard sign made with a marker that was almost out of ink. And a can of Country Time lemonade mix because real
For A Limited Time Try Our New Fit Pizza😋
Score 0.548
· Account tjphuhs@gmail.com
· 5/11/2026, 9:06:42 AM
For A Limited Time Try Our New Fit Pizza😋 from rewards@rosatispizza.com on 2026-05-11T13:06:42.000Z 🍕 Lunch Special from Rosati’s — $6 Jumbo Slice + Soda! Hey Pizza Lovers! We’re excited to share some fresh and delicious news — Rosati’s is offering an unbeatable lunch deal you won’t want to miss! Here’s what’s on the menu: 🔥 Jumbo Pizza Slice (Cheese, Sausage, or Pepperoni) 🥤 + 20oz Soda 👉 All for just $6 (plus tax) Available daily from 11am–3pm &md
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.547
· Account tjphuhs@gmail.com
· 3/16/2026, 11:48:15 PM
Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z White Monster 13:00 Lunch: 7-12 oz chicken thighs, sugar-free BBQ sauce, 2 small cucumbers 17:30 Dinner: 1/2 lb 7% ground beef, onions, bell peppers, 2 small cucumbers 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take
Re:
Score 0.546
· Account tjphuhs@gmail.com
· 2/24/2026, 7:22:12 PM
Re: from tjphuhs@gmail.com on 2026-02-25T00:22:12.000Z eaten in a while you will feel hungry. Also these aren’t miracle drugs you still have to be cognizant of what you’re eating. As for the other part I guess my question is how are you going to store it now? It’s a once a week shot. So it’s not something you need to carry around with you. It just needs to be in a fridge to stay cool. On Feb 24, 2026, at 6:19 PM, velvetlatte < sophiechloe404@gmail.com > wrote: Oh yeah that would be great for fut
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.545
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z weeks, we lost 13 lbs & added muscle while getting her into her best bikini body shape. Our Strategy: ------------- * Understand the cost of the food she was putting into her body from a calorie, macro & nutrient perspective. * We put her hunger to sleep by
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.542
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.541
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== ) Welcome to 4 Minute Fridays, my weekly newsletter, w
What If You Could Lose Weight Effortlessly?
Score 0.540
· Account tjphuhs@gmail.com
· 5/12/2026, 4:57:19 PM
What If You Could Lose Weight Effortlessly? from fchsupportnany@qzqizyrfuybrwnbuyfwyqyxs.com on 2026-05-12T20:57:19.000Z institutions or commercial lenders) to help achieve the sustainable development goals. He pointed out that, as recently as 2016, more than half of all reported contracts were still awarded to firms in the donor country. ?Donors not only need to untie all aid, but also make sure that their procurement practices are tailored towards the private sector in developing countries,? h
Weekly Luxe Letter
Score 0.540
· Account tjphuhs@gmail.com
· 5/10/2026, 12:00:40 AM
Weekly Luxe Letter from diane@premierchoicefitness.ccsend.com on 2026-05-10T04:00:40.000Z oil and fresh lemon juice. Why We Love It: • High in protein to support muscle health • Mediterranean-style ingredients support heart and brain health • Balanced with healthy fats, fiber, and complex carbs • Fresh, flavorful, and easy to meal prep Healthy eating doesn’t have to be complicated — simple whole foods can fuel your body and help you feel your best! 🚨 ATTENTION 🚨 OPTIMUM INSURANCE MEMBERS! 💳 2
Week 36: Pulled Carbs = -4.8 lbs, Water GONE
Score 0.539
· Account tjphuhs@gmail.com
· 3/14/2026, 5:08:36 PM
Week 36: Pulled Carbs = -4.8 lbs, Water GONE from admin@retatrutidelog.com on 2026-03-14T21:08:36.000Z 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take it over fighting water bloat every week. 💊 AlphaMD: TRT Discount for This Community Exclusive Discount: Code DARKREBUILD I've been on TRT since week 5 (150mg weekly
Ready, Set, Grow - Sprout Savings Now! Rudy Specials Mobil Delvac 1300 & Buy 1 Get 1 50% Off RK Candy or Eillien's Nuts!
Score 0.539
· Account tjphuhs@gmail.com
· 2/12/2026, 3:15:36 PM
Ready, Set, Grow - Sprout Savings Now! Rudy Specials Mobil Delvac 1300 & Buy 1 Get 1 50% Off RK Candy or Eillien's Nuts! from newsletter@ruralking.com on 2026-02-12T20:15:36.000Z Ready, Set, Grow - Sprout Savings Now! Rudy Specials Mobil Delvac 1300 & Buy 1 Get 1 50% Off RK Candy or Eillien's Nuts! 96 Nobody Beats Our Prices - Shop Now. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
If you want to lose 20 pounds of fat by the summer, copy this:
Score 0.539
· Account tjphuhs@gmail.com
· 3/31/2026, 11:05:52 AM
If you want to lose 20 pounds of fat by the summer, copy this: from dan@highperformancefounder.com on 2026-03-31T15:05:52.000Z and get to sleep faster. You can check out The Sleep Tea and the image above. -------------------------- Step 7: Track what matters -------------------------- For Jeff, we measured what we managed. He weighed himself daily, taking a 7-day average because daily weight fluctuates based on water and sodium, while the average shows you the real trend. He measured his waist a