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[208.75.123.142]) by mx.google.com with ESMTPS id ffacd0b85a97d-45492369c66si11193316f8f.209.2026.05.09.21.00.40 for (version=TLS1_3 cipher=TLS_AES_256_GCM_SHA384 bits=256/256); Sat, 09 May 2026 21:00:40 -0700 (PDT) Received-SPF: pass (google.com: domain of asje6vrdlssipwcranuapqw==_1113125652880_bzrpwmzaefcf9fowplvrpa==@in.constantcontact.com designates 208.75.123.142 as permitted sender) client-ip=208.75.123.142; Authentication-Results: mx.google.com; dkim=pass header.i=@premierchoicefitness.ccsend.com header.s=ctct1 header.b=O+mx7DfB; dkim=pass header.i=@auth.ccsend.com header.s=1000073432 header.b=JpdL0XRx; spf=pass (google.com: domain of asje6vrdlssipwcranuapqw==_1113125652880_bzrpwmzaefcf9fowplvrpa==@in.constantcontact.com designates 208.75.123.142 as permitted sender) smtp.mailfrom="AsJe6vRdlSSipWcrAnUAPQw==_1113125652880_BzrpWmZAEfCf9foWPlVRpA==@in.constantcontact.com"; dmarc=pass (p=REJECT sp=REJECT dis=NONE) header.from=ccsend.com DKIM-Signature: v=1; q=dns/txt; a=rsa-sha256; c=relaxed/relaxed; s=ctct1; d=premierchoicefitness.ccsend.com; h=date:mime-version:subject:X-Feedback-ID:X-250ok-CID:message-id:from:reply-to:list-unsubscribe:list-unsubscribe-post:to; bh=lnGFqFmbZTne/zqmf3hIC6+sbLmMYYv4ZDB4t8Ab+Pw=; b=O+mx7DfBzmiT73f1KzlZ0Le679v17O+pn67w8ryKFoSUld76cyST+ebV0gOpiqWarGTOBnTHpJQ3K+RrNsT0iV/fzqs5oLDY5yPYzfmWFUZevu3FeXzbelnRbNDU/ep243ufN1zS945e2hbBdKrAjISv7/Xx/uOG+IuFFBonMbBw20W8UTJCFUEzRH1LgVCCXjD+o8gtf/KyVbReqAgLCDWoXn5l/Si/QOssHCI4XDxAM9o295r3O0lzfnNd/8MyP8KjaDwzsMaRBBJpd5ikxpjznqb4CYGTaVzkuy/r8MwUKLBFNExC4ijdhrE3WftJFAHCcOHuGhhyNTMQu3PhVw== DKIM-Signature: v=1; q=dns/txt; a=rsa-sha256; c=relaxed/relaxed; s=1000073432; d=auth.ccsend.com; h=date:mime-version:subject:X-Feedback-ID:X-250ok-CID:message-id:from:reply-to:list-unsubscribe:list-unsubscribe-post:to; bh=lnGFqFmbZTne/zqmf3hIC6+sbLmMYYv4ZDB4t8Ab+Pw=; b=JpdL0XRxPMq32i/83G4gUoNybqEfYVqUVIzU2rXbTOVl7l35l2AyCLWH2jqHb7Gn4ssODi9LJASUAKaiIwXqbh8r7b+wciVJZjwqUexZkj9Urxsh4f0DAr++IXMc7oP+tLF0TALxKs7MRPyJiz2zoqrGnPMLzLM7F4GEYlky53Y= Message-ID: <1142317626987.1113125652880.1607368114.0.500000JL.2002@synd.ccsend.com> Date: Sun, 10 May 2026 00:00:40 -0400 (EDT) From: LuxeWorks Fitness Reply-To: diane@luxeworksfitness.com To: tjphuhs@gmail.com Subject: Weekly Luxe Letter MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_803731157_1490461778.1778385640634" List-Unsubscribe: List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Campaign-Activity-ID: b097babd-1765-4928-a959-cac09d400f43 X-250ok-CID: b097babd-1765-4928-a959-cac09d400f43 X-Channel-ID: 073ae95a-6640-11f0-9ff5-fa163e5551a4 X-Return-Path-Hint: AsJe6vRdlSSipWcrAnUAPQw==_1113125652880_BzrpWmZAEfCf9foWPlVRpA==@in.constantcontact.com X-Roving-Campaignid: 1142317626987 X-Roving-Id: 1113125652880.1607368114 X-Feedback-ID: 073ae95a-6640-11f0-9ff5-fa163e5551a4:b097babd-1765-4928-a959-cac09d400f43:1113125652880:CTCT X-CTCT-ID: 0739b490-6640-11f0-9ff5-fa163e5551a4 ------=_Part_803731157_1490461778.1778385640634 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: quoted-printable Email from Luxeworks Fitness The Simple Exercise That Helps You Stay Strong= for Life Weekly Luxe Letter 5/10/26 MONDAY, MAY 25, 2026 STAFFED HOURS: 8A= M-2PM GROUP FITNESS CLASSES ~9:00 AM TABATAS WITH CHRISTINE ~10AM ZUMBA WIT= H SIGRID NO OTHER CLASSES THAT DAY We=E2=80=99re excited to introduce Mat P= ilates to our class lineup at LuxeWorks Fitness! This low-impact, full-body= workout focuses on strengthening your core, improving flexibility, posture= , balance, and overall muscle tone. Using controlled movements and body wei= ght exercises, Mat Pilates is great for all fitness levels and can help imp= rove mobility while reducing stress and tension. Whether you=E2=80=99re loo= king to build strength, increase flexibility, or simply try something new, = this class is a great addition to your fitness routine. Come join us and ex= perience the benefits for yourself! =F0=9F=92=AA TRAINER TIP: =F0=9F=92=AA = STEP-UPS FOR STRENGTH & LONGEVITY Step-ups are one of the best functional e= xercises you can do at any age because they mimic everyday movements like c= limbing stairs, getting up from the floor, and improving overall balance an= d stability. For seniors, step-ups help build leg strength, improve balance= , increase confidence with movement, and help reduce the risk of falls. Sta= rt with a lower step and focus on controlled movement and posture. For youn= ger adults, step-ups are excellent for building lower body strength, improv= ing athletic performance, boosting endurance, and strengthening the glutes = and core. Increase the challenge by adding dumbbells or using a higher step= . =EF=BB=BF No matter your age, step-ups are a simple but powerful exercise= that supports strength, mobility, and healthy aging! MEDITERRANEAN =EF=BB= =BFCHICKEN POWER BOWL This Mediterranean-inspired bowl is packed with lean = protein, healthy fats, fiber, and fresh ingredients that support energy, he= art health, and muscle recovery. Ingredients: =E2=80=A2 Grilled chicken bre= ast =E2=80=A2 Brown rice or quinoa =E2=80=A2 Cucumber =E2=80=A2 Cherry toma= toes =E2=80=A2 Red onion =E2=80=A2 Kalamata olives =E2=80=A2 Feta cheese = =E2=80=A2 Hummus or tzatziki =E2=80=A2 Fresh parsley =E2=80=A2 Olive oil & = lemon juice Directions: Layer brown rice or quinoa in a bowl and top with g= rilled chicken and chopped vegetables. Add a spoonful of hummus or tzatziki= , sprinkle with feta and parsley, then drizzle with olive oil and fresh lem= on juice. Why We Love It: =E2=80=A2 High in protein to support muscle healt= h =E2=80=A2 Mediterranean-style ingredients support heart and brain health = =E2=80=A2 Balanced with healthy fats, fiber, and complex carbs =E2=80=A2 Fr= esh, flavorful, and easy to meal prep =EF=BB=BFHealthy eating doesn=E2=80= =99t have to be complicated =E2=80=94 simple whole foods can fuel your body= and help you feel your best! =E2=80=8A =EF=BB=BF=F0=9F=9A=A8 ATTENTION =F0= =9F=9A=A8 OPTIMUM INSURANCE MEMBERS! =F0=9F=92=B3 2026 cards have been sent= ! Use Your Benefits Card Here Starting Jan 1st! =EF=BB=BFValid for Personal= Training, Apparel or Supplements. MEMBERS =E2=80=94 YOU=E2=80=99RE THE REA= SON WE DO THIS =F0=9F=92=AA Your feedback fuels our community and helps mor= e people find their strength here. If you=E2=80=99ve had a great experience= , we=E2=80=99d love to hear about it! =F0=9F=93=B2 Scan the QR code at the= front desk to leave a quick review Every review helps our gym grow stronge= r. Thank you for being part of this community! We couldn=E2=80=99t do it wi= thout you. 7322 Little Rd., NPR 34654 727-232-8600 =E2=80=8A LuxeWorks Fi= tness | 7322 Little Rd | New Port Richey, FL 34654 US Unsubscribe | Update = Profile | Constant Contact Data Notice ------=_Part_803731157_1490461778.1778385640634 Content-Type: text/html; charset=utf-8 Content-Transfer-Encoding: quoted-printable Email from Luxeworks Fitness
The Simple Exercise That Helps You Stay St= rong for Life
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=
=
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=

Weekly Luxe Letter 5/10/26
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MONDAY, MAY 25, 2026


STAFFED HOURS: 8AM-2PM


GROUP FITNESS CLASSES=


~9:00 AM TABATAS WITH CHRISTINE

~10AM ZUMBA WITH SIGRID


NO OTHER CLASSES THAT DAY
=
3D""
3D""

We’re excited to introduce Mat P= ilates to our class lineup at LuxeWorks Fitness!


This low-impact, full-body workout focu= ses on strengthening your core, improving flexibility, posture, balance, an= d overall muscle tone.


Using controlled movements and body wei= ght exercises, Mat Pilates is great for all fitness levels and can help imp= rove mobility while reducing stress and tension.


Whether you’re looking to build = strength, increase flexibility, or simply try something new, this class is = a great addition to your fitness routine.


Come join us and experience the benefit= s for yourself!
=
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💪 TRAINER TIP: 💪


STEP-UPS FOR STRENGTH & LONGEVITY
=
3D""
=

Step-ups are one o= f the best functional exercises you can do at any age because they mimic ev= eryday movements like climbing stairs, getting up from the floor, and impro= ving overall balance and stability.


For seniors, step-= ups help build leg strength, improve balance, increase confidence with move= ment, and help reduce the risk of falls. Start with a lower step and focus = on controlled movement and posture.


For younger adults= , step-ups are excellent for building lower body strength, improving athlet= ic performance, boosting endurance, and strengthening the glutes and core. = Increase the challenge by adding dumbbells or using a higher step.



No matter your age= , step-ups are a simple but powerful exercise that supports strength, mobil= ity, and healthy aging!
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3D"" =
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MEDITERRANEAN

CHICKEN POWER B= OWL


This Mediterranean= -inspired bowl is packed with lean protein, healthy fats, fiber, and fresh = ingredients that support energy, heart health, and muscle recovery.<= /p>


Ingredients:

• Grilled c= hicken breast

• Brown ric= e or quinoa

• Cucumber<= /span>

• Cherry to= matoes

• Red onion=

• Kalamata = olives

• Feta chee= se

• Hummus or= tzatziki

• Fresh par= sley

• Olive oil= & lemon juice


Directions:

Layer brown rice o= r quinoa in a bowl and top with grilled chicken and chopped vegetables. Add= a spoonful of hummus or tzatziki, sprinkle with feta and parsley, then dri= zzle with olive oil and fresh lemon juice.


Why We Love It:

• High in p= rotein to support muscle health

• Mediterra= nean-style ingredients support heart and brain health

• Balanced = with healthy fats, fiber, and complex carbs

• Fresh, fl= avorful, and easy to meal prep


Healthy ea= ting doesn’t have to be complicated — simple whole foods can = fuel your body and help you feel your best!
<= /tr>
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<= /table>
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🚨 ATTENTION 🚨


OPTIMUM INSURANC= E MEMBERS!


💳 2026 cards have been sent!

Use Your Benefits Card Here Starting Jan 1st! =


Valid for Personal Training, Apparel or Suppl= ements.

=
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<= /table>
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MEMBERS — YOU’RE THE REASON WE DO THIS = 💪


Your feedback fuels our community and helps more peop= le find their strength here.


If you’ve had a great experience, we’d= love to hear about it!


📲  Scan the QR code at the front desk to= leave a quick review

Every review helps our gym grow stronger.

Thank you for being part of this community!

We couldn’t do it without you.
=
3D""
3D"Facebook"  3D"In=
3D""

7322 Li= ttle Rd., NPR 34654

727-232-= 8600
 
<= td class=3D"shell_width-cell" style=3D"padding: 0px 10px;" align=3D"center"= valign=3D"top">
=

LuxeWorks Fitness | 7322 Littl= e Rd | New Port Richey, FL 34654 US

=

Unsubscribe | Update Profile | C= onstant Contact Data Notice

=
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