Congrats! Your Month in Review is Here

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One month, a whole lot of insight 







Here’s how it went




WHOOP age: 43, compared to 43.4 last month 

Pace of Aging: 0.1x compared to -0.1x last month 




You logged 30 recoveries in April.




You hit 10+ Strain on 3 days, which is 1 more than last month. 




 You reached your sleep need 4 nights this month. 






 <https://app.whoop.com/StrainPillar>











VO₂ Max: Maintained at 37 









Time in HR zones:
Zones 1–3: 183 mins total
Zones 4–5: 2 mins total









Steps:
You took approximately 124,615 steps this month compared to 145,990 last month












Resting Heart Rate:
Your RHR was 81 this month vs 81 last month






DIVE DEEPER  <https://app.whoop.com/StrainPillar>





 <https://app.whoop.com/RecoveryPillar>





Top recovery: 81%






8 green recoveries this month (4 more than last month) 












8 red recoveries this month (2 less than last month) 









DIVE DEEPER  <https://app.whoop.com/RecoveryPillar>





 <https://app.whoop.com/SleepPillar>





Sleep debt: average 94 mins this month (5 less than last month) 






Sleep consistency average: 51%















Hours of Sleep: You had an average of 05:27 hours of sleep this month, vs 
05:39 hours last month






DIVE DEEPER  <https://app.whoop.com/SleepPillar>

 




  







WHOOP, Inc.




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