See What’s New on WHOOP

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There’s a lot to look forward to  ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
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 <https://www.whoop.com> 
 <https://www.whoop.com/thelocker/2026-whats-new/>
 <https://www.whoop.com/thelocker/2026-whats-new/>

 
 <https://www.whoop.com/thelocker/2026-whats-new/> 
 <https://www.whoop.com/thelocker/2026-whats-new/>

Jet Lag Guidance


 When WHOOP detects you’ve landed in a new time zone, you'll get personalized 
guidance on sleep timing, light exposure, hydration, and caffeine to help you 
manage jet lag and keep your Recovery and Strain on track.



 <https://app.whoop.com/health_tab> 
 <https://www.whoop.com/thelocker/2026-whats-new/>

WHOOP Advanced Labs × Menstrual Cycle Insights


 WHOOP Advanced Labs tests and uploads are now aware of where you are in your 
cycle when you get your blood drawn — so results for key female hormones (FSH, 
LH, and Estradiol) are interpreted against cycle-phase-specific ranges, not a 
generic reference.



 <https://app.whoop.com/impacts>
 <https://www.whoop.com/thelocker/2026-whats-new/>

Behavior Trends


See your habits over time with new calendar views in Behavior Insights that 
make it easy to spot when behaviors happen most, how often you log them, and 
how those behaviors may impact your Recovery.



 <https://www.whoop.com/thelocker/2026-whats-new/>
 <https://www.whoop.com/thelocker/2026-whats-new/>

Heart Rate Accuracy


Better separation of your actual heart rate from motion noise, fewer 
unexpected spikes, and Strain scores that more closely reflect your 
cardiovascular effort across activities and daily wear.


 




  







WHOOP, Inc.




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WHOOP, Inc.




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