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[208.75.123.143]) by mx.google.com with ESMTPS id 6a1803df08f44-89ecf476f5csi57589686d6.211.2026.03.29.05.01.14 for (version=TLS1_3 cipher=TLS_AES_256_GCM_SHA384 bits=256/256); Sun, 29 Mar 2026 05:01:15 -0700 (PDT) Received-SPF: pass (google.com: domain of anpce/2cwsmirrhgextnd/w==_1113125652880_bzrpwmzaefcf9fowplvrpa==@in.constantcontact.com designates 208.75.123.143 as permitted sender) client-ip=208.75.123.143; Authentication-Results: mx.google.com; dkim=pass header.i=@premierchoicefitness.ccsend.com header.s=ctct1 header.b=EKniZyKe; dkim=pass header.i=@auth.ccsend.com header.s=1000073432 header.b=hy36uTBs; spf=pass (google.com: domain of anpce/2cwsmirrhgextnd/w==_1113125652880_bzrpwmzaefcf9fowplvrpa==@in.constantcontact.com designates 208.75.123.143 as permitted sender) smtp.mailfrom="ANPcE/2CwSMirRhgExTND/w==_1113125652880_BzrpWmZAEfCf9foWPlVRpA==@in.constantcontact.com"; dmarc=pass (p=REJECT sp=REJECT dis=NONE) header.from=ccsend.com DKIM-Signature: v=1; q=dns/txt; a=rsa-sha256; c=relaxed/relaxed; s=ctct1; d=premierchoicefitness.ccsend.com; h=date:mime-version:subject:X-Feedback-ID:X-250ok-CID:message-id:from:reply-to:list-unsubscribe:list-unsubscribe-post:to; bh=8EHCoUxwQpMIPvsZ89TF96NthPlZADaK7fbX4oJkvOg=; b=EKniZyKeAFn+9E5xEd7xwztMh9PGSswOd1sDtsVactlaJo6mxVMRHpP7JbB7Wo/jSztDbiFr13gEDi32yWYUmxKryHlW+cAAazDNkagoOo8MJ0pag2YJg5aFiX68XMetXrgBhtDpqYfae55ji8jrC6jDqCAMxDzDn/KYimqfF7zWaV7ODMrnPCsO2eAiDm0lym7L464hUkCJNvB7HkZXYWS4k3jPYyDP7AGoM7Xa/KnEzU/IMho/VuRdg50HQWYEv7e2QYSp4tCkfGfWMqnBMA0BcuOSJFgHG1Pm7GsaQnXrJewPejVJwgrW7JqlS0af/VFMApge1mDiY7wuEmhtzQ== DKIM-Signature: v=1; q=dns/txt; a=rsa-sha256; c=relaxed/relaxed; s=1000073432; d=auth.ccsend.com; h=date:mime-version:subject:X-Feedback-ID:X-250ok-CID:message-id:from:reply-to:list-unsubscribe:list-unsubscribe-post:to; bh=8EHCoUxwQpMIPvsZ89TF96NthPlZADaK7fbX4oJkvOg=; b=hy36uTBsf4PB5p41x7Ou1HHV8gR6fP9azFQz3gOCb9bvMl998Bi27Jvw33iI7J5c7OWHVEMG8/FeYhrwXZk8SvrjCyp1mN2IetqSb0hMr6VBA2cm7wMNP4/uBHYnKGoRgdJzJ+bHmFrC3sYqMN0gLINahuYkFxM+hhnjBHOhPU8= Message-ID: <1142308745525.1113125652880.1607368114.0.390800JL.2002@synd.ccsend.com> Date: Sun, 29 Mar 2026 08:01:14 -0400 (EDT) From: LuxeWorks Fitness Reply-To: diane@luxeworksfitness.com To: tjphuhs@gmail.com Subject: Weekly Luxe Letter MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_284749632_1403471645.1774785674763" List-Unsubscribe: List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Campaign-Activity-ID: 34f704ff-60b0-48c8-ab46-1804c53343ff X-250ok-CID: 34f704ff-60b0-48c8-ab46-1804c53343ff X-Channel-ID: 073ae95a-6640-11f0-9ff5-fa163e5551a4 X-Return-Path-Hint: ANPcE/2CwSMirRhgExTND/w==_1113125652880_BzrpWmZAEfCf9foWPlVRpA==@in.constantcontact.com X-Roving-Campaignid: 1142308745525 X-Roving-Id: 1113125652880.1607368114 X-Feedback-ID: 073ae95a-6640-11f0-9ff5-fa163e5551a4:34f704ff-60b0-48c8-ab46-1804c53343ff:1113125652880:CTCT X-CTCT-ID: 0739b490-6640-11f0-9ff5-fa163e5551a4 ------=_Part_284749632_1403471645.1774785674763 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: quoted-printable Email from Luxeworks Fitness Trainer Tip of the week Weekly Luxe Letter 3/2= 9/26 =F0=9F=92=AA TRAINER TIP: =F0=9F=92=AA =EF=BB=BF=E2=80=9CDo=E2=80=99s = & Don=E2=80=99ts of Your Workout Routine=E2=80=9D If you want better result= s, start treating your workouts with intention. Here=E2=80=99s something yo= u should focus on this week: DO: =E2=9C=94 Take 5=E2=80=9310 minutes to war= m up=E2=80=94this sets the tone for your entire workout =E2=9C=94 Slow down= and focus on your form before thinking about increasing weight =E2=9C=94 S= how up consistently, even if it=E2=80=99s not your best day=E2=80=94consist= ency beats perfection =E2=9C=94 Pay attention to how your body feels and ad= just when needed DON=E2=80=99T: =E2=9C=98 Don=E2=80=99t skip rest days=E2= =80=94your body needs that time to recover and get stronger =E2=9C=98 Don= =E2=80=99t rush through your reps=E2=80=94control is where the results come= from =E2=9C=98 Don=E2=80=99t compare yourself to others=E2=80=94stay focus= ed on your own progress =E2=9C=98 Don=E2=80=99t push through pain=E2=80=94t= here=E2=80=99s a difference between challenge and injury =EF=BB=BFThis week= , pick one =E2=80=9Cdo=E2=80=9D to improve and one =E2=80=9Cdon=E2=80=99t= =E2=80=9D to eliminate. Small changes like this are what lead to real, last= ing results. =F0=9F=92=AA Protein-Packed Egg Muffins Need something quick, = grab-and-go, and high in protein? These egg muffins are perfect for busy mo= rnings or a post-workout snack=E2=80=94and you can make them ahead for the = whole week. Ingredients: 6 eggs =C2=BD cup egg whites =C2=BD cup diced turk= ey or chicken sausage =C2=BD cup chopped spinach =C2=BC cup diced bell pepp= ers =C2=BC cup shredded cheese (optional) Salt & pepper to taste Instructio= ns: Preheat oven to 375=C2=B0F and lightly grease a muffin tin. In a bowl, = whisk eggs and egg whites together. Stir in meat, veggies, and cheese. Pour= mixture evenly into muffin cups. Bake for 18=E2=80=9322 minutes or until s= et. Let cool and store in the fridge for easy grab-and-go meals. =EF=BB=BFW= hy it works: Each muffin is packed with protein and low in carbs, making it= a great option for staying full, supporting muscle recovery, and keeping y= our nutrition on track=E2=80=94even on busy days. =E2=80=8A =EF=BB=BF=F0=9F= =9A=A8 ATTENTION =F0=9F=9A=A8 OPTIMUM INSURANCE MEMBERS! =F0=9F=92=B3 2026 = cards have been sent! Use Your Benefits Card Here Starting Jan 1st! =EF=BB= =BFValid for Personal Training, Apparel or Supplements. MEMBERS =E2=80=94 Y= OU=E2=80=99RE THE REASON WE DO THIS =F0=9F=92=AA Your feedback fuels our co= mmunity and helps more people find their strength here. If you=E2=80=99ve h= ad a great experience, we=E2=80=99d love to hear about it! =F0=9F=93=B2 Sc= an the QR code at the front desk to leave a quick review Every review helps= our gym grow stronger. Thank you for being part of this community! We coul= dn=E2=80=99t do it without you. 7322 Little Rd., NPR 34654 727-232-8600 = =E2=80=8A LuxeWorks Fitness | 7322 Little Rd | New Port Richey, FL 34654 US= Unsubscribe | Update Profile | Constant Contact Data Notice ------=_Part_284749632_1403471645.1774785674763 Content-Type: text/html; charset=utf-8 Content-Transfer-Encoding: quoted-printable Email from Luxeworks Fitness
Trainer Tip of the week
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Weekly Luxe Letter 3/29/26
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💪 TRAINER TIP: 💪


“Do’s & Don’ts of Yo= ur Workout Routine”

If you want better= results, start treating your workouts with intention. Here’s someth= ing you should focus on this week:


DO:

✔ Take 5&#x= 2013;10 minutes to warm up—this sets the tone for your entire workou= t

✔ Slow down= and focus on your form before thinking about increasing weight

✔ Show up c= onsistently, even if it’s not your best day—consistency beats= perfection

✔ Pay atten= tion to how your body feels and adjust when needed


DON’T:

✘ Donȁ= 9;t skip rest days—your body needs that time to recover and get stro= nger

✘ Donȁ= 9;t rush through your reps—control is where the results come from

✘ Donȁ= 9;t compare yourself to others—stay focused on your own progress

✘ Donȁ= 9;t push through pain—there’s a difference between challenge = and injury


This week, pick one “do” to improve an= d one “don’t” to eliminate. Small changes like this ar= e what lead to real, lasting results. 💪
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Protein-Packed Egg Muffins


Need something qui= ck, grab-and-go, and high in protein? These egg muffins are perfect for bus= y mornings or a post-workout snack—and you can make them ahead for t= he whole week.


Ingredients:

  • 6 eggs
  • ½ cup = egg whites
  • ½ cup = diced turkey or chicken sausage
  • ½ cup = chopped spinach
  • ¼ cup = diced bell peppers
  • ¼ cup = shredded cheese (optional)
  • Salt & = pepper to taste


Instructions:

  1. Preheat ove= n to 375°F and lightly grease a muffin tin.
  2. In a bowl, = whisk eggs and egg whites together.
  3. Stir in mea= t, veggies, and cheese.
  4. Pour mixtur= e evenly into muffin cups.
  5. Bake for 18= –22 minutes or until set.
  6. Let cool an= d store in the fridge for easy grab-and-go meals.


Why it works:

Each muffin is pac= ked with protein and low in carbs, making it a great option for staying ful= l, supporting muscle recovery, and keeping your nutrition on track—e= ven on busy days.
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🚨 ATTENTION 🚨


OPTIMUM INSURANC= E MEMBERS!


💳 2026 cards have been sent!

Use Your Benefits Card Here Starting Jan 1st! =


Valid for Personal Training, Apparel or Suppl= ements.

=
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MEMBERS — YOU’RE THE REASON WE DO THIS = 💪


Your feedback fuels our community and helps more peop= le find their strength here.


If you’ve had a great experience, we’d= love to hear about it!


📲  Scan the QR code at the front desk to= leave a quick review

Every review helps our gym grow stronger.

Thank you for being part of this community!

We couldn’t do it without you.
=
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3D"Facebook"  3D"In=
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7322 Li= ttle Rd., NPR 34654

727-232-= 8600
 
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LuxeWorks Fitness | 7322 Littl= e Rd | New Port Richey, FL 34654 US

=

Unsubscribe | Updat= e Profile | Constant Contact Data Notice

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