Body
a {text-decoration: none;}
************
New from Tim
************
The latest from author and investor Tim Ferriss (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/e0hph7h7v74e5ot8/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA==
)
Hi All,
Please find your weekly roundup email below. The 5-Bullet Friday
newsletter is coming on Friday, as always.
🎧 New podcast episode:
The Random Show, Couch Edition! — Supplements, Hummingbirds,
Cock Rings, Optimizing Mitochondria, Breathing and Balance
Training, Cool Grip-Strength Tools, and More (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/7qh7h8h9l9z837cz/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzE4L3JhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24vP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0
)
This episode is brought to you by:
• Eight Sleep Pod Cover 5 (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/owhkhqhw9won5msv/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw==
) sleeping solution for dynamic cooling and heating
• Cresset (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/z2hghnhe6ew70qfp/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt
) family office services for CEOs, founders, and entrepreneurs
• AG1 (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/p8heh9h464xd8qtq/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt
) all-in-one nutritional supplement
Short description is below.
Enjoy!
🎧 New podcast episode:
The Random Show, Couch Edition! — Supplements, Hummingbirds,
Cock Rings, Optimizing Mitochondria, Breathing and Balance
Training, Cool Grip-Strength Tools, and More (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/7qh7h8h9l9z837cz/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzE4L3JhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24vP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0
)
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/x0hph6he2e3zx4c5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0xZHNUZlhJTFVzTQ==
)Welcome to another wide-ranging “Random Show” episode that I
recorded with my close friend Kevin Rose (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/dpheh0he6e5krxsm/aHR0cHM6Ly93d3cua2V2aW5yb3NlLmNvbS8=
)!
We cover our recent Zen meditation retreat with Henry Shukman (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/e0hph7h7v74e5xi8/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzEyLzI5L3plbi1tYXN0ZXItaGVucnktc2h1a21hbi8=
) at Mountain Cloud Zen Center (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/7qh7h8h9l9z8dvfz/aHR0cHM6Ly93d3cubW91bnRhaW5jbG91ZC5vcmcv
) in Santa Fe, the fascinating science of vagus nerve stimulation
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/owhkhqhw9wonxktv/aHR0cHM6Ly90aW0uYmxvZy8yMDI1LzA4LzI3L2tldmluLXRyYWNleS12YWd1cy1uZXJ2ZS8=
), my recent back pain breakthrough, balance training tools,
tendon-strengthening protocols (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/z2hghnhe6ew75kup/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03M0Q2MVA4Um5RRQ==
) from Swedish rock climber Emil Abrahamsson, the emerging
research on photobiomodulation, urolithin A supplementation,
blood-flow-restriction training, the Norwegian 4×4 protocol for
cognitive longevity, podcast recommendations, vintage Japanese
finds on Etsy, Kevin’s hummingbird-feeder obsession, and much
more.
Please enjoy!
Listen to this episode on Apple Podcasts (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/p8heh9h464xdrdiq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTgtdGhlLXJhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24tc3VwcGxlbWVudHMvaWQ4NjM4OTc3OTU_aT0xMDAwNzU2MDE1MDE3
), Spotify (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/x0hph6he2e3zkdf5/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNlFHZ0NCTjhjMjZsMkptUXVFTWczQz9zaT1OWkZ2M0cyS1M4eWUtYmR1cVJ1QWF3
), Overcast (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/6qheh8hlrlowxdco/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0NlQ3S28=
), Podcast Addict (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/kkhmh6hnwnmez9al/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj
), Pocket Casts (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/58hvh7hgxg7035b6/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw==
), Castbox (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/25h2hoh393dgl2c3/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM=
), YouTube Music (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/qvh8h7hdwdnvedil/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I=
), Amazon Music (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/g3hnh5hm9mpng6fr/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw==
), Audible (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/9qhzhnhdwd9x49t9/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX
), or on your favorite podcast platform.
This episode is brought to you by Cresset Family Office (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/3ohphkh3m3zrxvhr/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0=
)! Cresset offers family office services for CEOs, founders, and
entrepreneurs. They handle the complex financial planning,
uncertain tax strategies, timely exit planning, bill pay and
wires, and all the other parts of wealth management that would
otherwise pull me away from doing what I love most: making
things, mastering skills, and spending time with the people I
care about. Schedule a call today at CressetCapital.com/Tim (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/3ohphkh3m3zrxvhr/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0=
) to see how Cresset can help streamline your financial plans and
grow your wealth.
I’m a client of Cresset. There are no material conflicts other
than this paid testimonial. All investing involves risk,
including loss of principal.
This episode is also brought to you by Eight Sleep (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ==
). Temperature is one of the main causes of poor sleep, and heat
is my personal nemesis. But a few years ago, I started using the
Pod Cover, and it has transformed my sleep. Eight Sleep has
launched their newest generation of the Pod: Pod 5 Ultra (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ==
). It cools, it heats, and now it elevates, automatically. With
the best temperature performance to date, Pod 5 Ultra ensures you
and your partner stay cool in the heat and cozy warm in the cold.
And now, listeners of The Tim Ferriss Show can get $350 off (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ==
) of the Pod 5 Ultra for a limited time! Click here to claim this
deal and unlock your full potential through optimal sleep (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ==
).
Forwarded this message? Sign up here (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/48hvhehmlmg9wvax/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX2NhbXBhaWduPWZvb3RlciZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ=
).
-----------------------------------------------------------------
Join millions of monthly readers. Get exclusive content,
private Q&As, giveaways, and more. No spam, ever.
Just great stuff.
Sign Up (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/wnh2hghq7qg4m7h7/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8=
)
Listen to The Tim Ferriss Show Podcast
--------------------------------------
The Tim Ferriss Show is one of the most popular podcasts in
the world with more than 900 million downloads. It has been
selected for "Best of Apple Podcasts" three times, it is often
the #1 interview podcast across all of Apple Podcasts, and it's
been ranked #1 out of 400,000+ podcasts on many occasions.
Podcasts
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/reh8hohmdmx7kzh2/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg==
)
Apple Podcasts
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/reh8hohmdmx7kzh2/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg==
)
Overcast
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/08hwh9h2e2zxn5hl/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c=
)
Spotify
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/8ghqhohodo93w6sk/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ==
)
Tim's Blog (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/m2h7h5h353e92lhm/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ=
)
Read Tim's Books
----------------
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/dpheh0he6e5kdxfm/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA==
)
Amazon
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/e0hph7h7v74emxt8/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ==
)
Audible
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/7qh7h8h9l9z8qvhz/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz
)
B & N
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/owhkhqhw9wonpkuv/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q=
)
Tim's Blog (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/dpheh0he6e5kdxfm/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA==
)
Follow Tim:
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/z2hghnhe6ew7nkap/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw==
)
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/p8heh9h464xdmdbq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw==
)
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/x0hph6he2e3zodh5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c=
)
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/6qheh8hlrlowzdio/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M=
)
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/kkhmh6hnwnmer9bl/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv
)
DO NOT REPLY HERE: Due to volume, please do not reply to this
email. Sadly we are unable to read 1000+ email replies daily. To
reply to Tim, please do so in the blog comments here (
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/qvh8h7hdwdnvzdbl/aHR0cHM6Ly90aW0uYmxvZy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA==
).
No longer want these emails? Unsubscribe (
https://unsubscribe.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2
)
3112 Windsor Rd., Box #UNS,
Austin TX 78703, United States
(
https://click.fourhourmail.com/xmu93wwlvvs6hp2vn05u5h2dm0kr2snhzk2/g3hnh5hm9mpnr6hr/aHR0cHM6Ly90ZS5zcGFya2xvb3AuYXBwL2NsaWNrL3RlYW1fY2E2N2ExYTNhNC8zNjI4NTM1MzY1L05P
)