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Date: Fri, 20 Mar 2026 16:23:45 -0400
From: tjphuhs@gmail.com
To: "=?utf-8?Q?oc.tjphuhs=40gmail.com?=" <oc.tjphuhs@gmail.com>
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Subject: Fwd: Bryan =?utf-8?Q?Johnson=E2=80=99s_?=adaptogen protocol
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---------- =46orwarded message ----------
=46rom: Blueprint <hello=40bryanjohnson.com>
Date: Mar 20, 2026 at 4:02=E2=80=AFPM -0400
To: tjphuhs=40gmail.com
Subject: Bryan Johnson=E2=80=99s adaptogen protocol

> research-backed benefits=E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F=
 =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=
=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=
=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=
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=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F=
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=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=
=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=
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=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F=
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=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=
=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=
=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=
=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F=
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=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=
=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=
=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=
=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F=
 =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=
=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=
=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=
=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=
=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F=
 =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=
=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=
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=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=
=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F=
 =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=
=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD=
 =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD=
 =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD=
 =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD=
 =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD=
 =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD=
 =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD=
 =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD
> Hi friend,
>
> Modern science =F0=9F=A4=9D ancient biohackers.
>
> A thousand years apart. No shared datasets. Same signal.
>
> Viking warriors traditionally used rhodiola to sharpen performance befo=
re battle. In India, Ayurvedic practitioners prescribed ashwagandha (sans=
krit translation: =E2=80=9Csmells like horse=E2=80=9D) with the belief it=
 would confer the strength and vitality of a stallion.
>
> The methodology was not scientific. The intuition was directionally cor=
rect.
>
> =46ast forward to now: research shows adaptogens like rhodiola and ashw=
agandha demonstrate measurable effects on stress response, fatigue, and p=
erformance.
>
> Our ancestors were running uncontrolled experiments.
>
> We just upgraded the protocol.
>
> In this email:
>
> =E2=80=A2 + what is ashwagandha
> + what is rhodiola
> + health benefits
> + how to get them
>
> What is ashwagandha=3F
>
> Ashwagandha is a herb extract. It=E2=80=99s high in phytochemicals, lik=
e alkaloids and steroidal lactones.
>
> Health benefits of ashwagandha include:*
>
> =E2=80=A2 + mood: supports resilience, improved mood, and a sense of ca=
lm
> + sleep: helps you fall asleep, stay asleep, sleep deeper, and stay ale=
rt during the day
> + muscles: supports strength, physical performance, and endurance
> + stress: supports the body=E2=80=99s response to stress and promotes m=
ental clarity
>
> Ashwagandha may also support healthy aging by helping the body manage o=
xidative stress and supporting cognitive wellness. Some research has also=
 explored its potential role in longevity-related pathways.
>
> What is rhodiola=3F
>
> Rhodiola rosea is an extract from a yellow-flowering plant. It also con=
tains phytochemicals, including flavonoids and phenylpropanoids.
> Health benefits of rhodiola include:*
>
> =E2=80=A2 + mood: supports improved mood, calmness, and reduced stress =
symptoms
> + energy: supports energy levels, stamina, and resilience
> + cognitive function: supports focus and brain function, and promotes m=
emory
> + physical performance: supports exercise capacity, endurance, and reco=
very
>
> Rhodiola has also been studied for its antioxidant activity and potenti=
al role in cellular resilience and healthy aging.
> How to get ashwagandha and rhodiola
>
> You can supplement these adaptogens.
>
> We=E2=80=99ve combined ashwagandha and rhodiola into 1 daily capsule.
>
> In 1 capsule, you=E2=80=99ll get:
>
> =E2=80=A2 + 120mg of ashwagandha
> + 300mg of rhodiola
>
> Combining ashwagandha and rhodiola means you get support for stress, sl=
eep, focus, mood, and more in 1 step.
>
> Blueprint Ashwagandha + Rhodiola capsules:
>
> =E2=80=A2 + are third-party tested for purity and heavy metals
> + have scientifically-backed ingredients
> + have study-level precision doses
>
> Bryan Johnson takes 1 capsule every morning.
>
> Be well,
> Blueprint
> Most emails suck. We're trying not to.
> What did you think of this email=3F
> *These statements have not been evaluated by the =46ood and Drug Admini=
stration. This product is not intended to diagnose, treat, cure, or preve=
nt any disease.
> Manage Preferences
> No longer want to receive these emails=3F=C2=A0Unsubscribe
>
> =C2=A05042 Wilshire Blvd =2326878 Los Angeles, CA 90036 =7C Privacy Pol=
icy
>

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<div name=3D=22messageReplySection=22>---------- =46orwarded message ----=
------<br />
<b>=46rom:</b> Blueprint &lt;hello=40bryanjohnson.com&gt;<br />
<b>Date:</b> Mar 20, 2026 at 4:02=E2=80=AFPM -0400<br />
<b>To:</b> tjphuhs=40gmail.com<br />
<b>Subject:</b> Bryan Johnson=E2=80=99s adaptogen protocol<br />
<br />
<blockquote type=3D=22cite=22>
<div style=3D=22display:none;font-size:1px;color:=23ffffff;line-height:1p=
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ius:0px 0px 0px 0px;=22>
<tbody>
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<td style=3D=22direction:ltr;font-size:0px;padding:20px 0;padding-bottom:=
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<div class=3D=22kl-row colstack=22 style=3D=22display:table;table-layout:=
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<div class=3D=22kl-column=22 style=3D=22display:table-cell;vertical-align=
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right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
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<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
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<tbody>
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<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:600px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F0=22><i=
mg alt=3D=22Blueprint Homepage=22 src=3D=22https://d3k81ch9hvuctc.cloudfr=
ont.net/company/UDtiqU/images/0922f8f8-0312-4553-8100-a81e1218c33d.png=22=
 style=3D=22display:block;outline:none;text-decoration:none;height:auto;f=
ont-size:13px;width:100%;=22 title=3D=22Blueprint Homepage=22 width=3D=22=
600=22 /></a></td>
</tr>
</tbody>
</table>
</td>
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</td>
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<=21--=5Bif true=5D></td><=21=5Bendif=5D--></div>
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D--></div>
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</tr>
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</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table></table><=21=5Bendif=5D--></t=
d>
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</tr>
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acing=3D=220=22 class=3D=22kl-section=22 role=3D=22presentation=22 style=3D=
=22width:100%;=22>
<tbody>
<tr>
<td><=21--=5Bif mso =7C IE=5D><table align=3D=22center=22 border=3D=220=22=
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k=22 style=3D=22width:600px;=22 width=3D=22600=22 ><tr><td style=3D=22lin=
e-height:0px;font-size:0px;mso-line-height-rule:exactly;=22><=21=5Bendif=5D=
-->
<div style=3D=22margin:0px auto;max-width:600px;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22width:100%;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><table align=3D=22center=
=22 border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=
=22=22 style=3D=22width:600px;=22 width=3D=22600=22 bgcolor=3D=22=23=46=46=
=46=46=46=46=22 ><tr><td style=3D=22line-height:0px;font-size:0px;mso-lin=
e-height-rule:exactly;=22><=21=5Bendif=5D-->
<div style=3D=22background:=23=46=46=46=46=46=46;background-color:=23=46=46=
=46=46=46=46;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600p=
x;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22background:=23=46=46=
=46=46=46=46;background-color:=23=46=46=46=46=46=46;width:100%;border-rad=
ius:0px 0px 0px 0px;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:20px 0;padding-bottom:=
0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><=21=5Bendif=5D-->
<div class=3D=22content-padding=22><=21--=5Bif true=5D><table border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22 width=3D=22600=22 style=3D=
=22width:600px;direction:ltr=22><tr><=21=5Bendif=5D-->
<div class=3D=22kl-row colstack=22 style=3D=22display:table;table-layout:=
fixed;width:100%;=22><=21--=5Bif true=5D><td style=3D=22vertical-align:to=
p;width:600px;=22><=21=5Bendif=5D-->
<div class=3D=22kl-column=22 style=3D=22display:table-cell;vertical-align=
:top;width:100%;=22>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:36px;padding=
-right:15px;padding-bottom:6px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div><span style=3D=22font-size: 15px;=22>Hi friend,</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>Modern science =F0=9F=A4=9D anc=
ient biohackers.</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>A thousand years apart. No shar=
ed datasets. Same signal.</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>Viking warriors traditionally u=
sed rhodiola to sharpen performance before battle. In India, Ayurvedic pr=
actitioners prescribed ashwagandha (sanskrit translation: =E2=80=9Csmells=
 like horse=E2=80=9D) with the belief it would confer the strength and vi=
tality of a stallion.</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>The methodology was not scienti=
fic. The intuition was directionally correct.</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>=46ast forward to now: research=
 shows adaptogens like rhodiola and ashwagandha demonstrate measurable ef=
fects on stress response, fatigue, and performance.</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>Our ancestors were running unco=
ntrolled experiments.</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>We just upgraded the protocol.<=
/span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>In this email:</span></div>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;=
=22>+ what is ashwagandha<br />
+ what is rhodiola<br />
+ health benefits<br />
+ how to get them</span></span></li>
</ul>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
desktop-only=22 style=3D=22font-size:0px;text-align:left;direction:ltr;ve=
rtical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
15px 0px 15px;width:340px;=22 valign=3D=22top=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=232=
356B8; text-decoration:underline; display:block=22 href=3D=22https://ctrk=
.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F1=22><img alt=3D=22adaptogens=
 like rhodiola and ashwagandha demonstrate measurable effects on stress r=
esponse, fatigue, and performance=22 src=3D=22https://d3k81ch9hvuctc.clou=
dfront.net/company/UDtiqU/images/cc34769f-ab9a-434b-9d23-9227db3942ab.png=
=22 style=3D=22display:block;outline:none;text-decoration:none;height:aut=
o;font-size:13px;width:100%;=22 title=3D=22adaptogens like rhodiola and a=
shwagandha demonstrate measurable effects on stress response, fatigue, an=
d performance=22 width=3D=22340=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
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</div>
<=21--=5Bif =21mso=5D><=21-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
mobile-only=22 style=3D=22display:none; font-size:0; text-align:left; dir=
ection:ltr; vertical-align:top; width:100%=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:45px;padding-bottom:0px;padding-left:33px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:522px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F2=22><i=
mg alt=3D=22adaptogens like rhodiola and ashwagandha demonstrate measurab=
le effects on stress response, fatigue, and performance=22 src=3D=22https=
://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/cc34769f-ab9a-434b=
-9d23-9227db3942ab.png=22 style=3D=22display:block;outline:none;text-deco=
ration:none;height:auto;font-size:13px;width:100%;=22 title=3D=22adaptoge=
ns like rhodiola and ashwagandha demonstrate measurable effects on stress=
 response, fatigue, and performance=22 width=3D=22522=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--<=21=5Bendif=5D-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:20px;padding=
-right:15px;padding-bottom:6px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div><strong>What is ashwagandha=3F</strong></div>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
></span>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15p=
x;=22>&=23160;</span></span></div>
<div>Ashwagandha is a herb extract. It=E2=80=99s high in phytochemicals, =
like alkaloids and steroidal lactones.&=23160;</div>
</div>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>&=23160;</span></div>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>Health benefits of ashwagandha include:*</span></div>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;=
=22>+ <span style=3D=22text-decoration: underline;=22>mood:</span> suppor=
ts resilience, improved mood, and a sense of calm<br />
+ <span style=3D=22text-decoration: underline;=22>sleep:</span> helps you=
 fall asleep, stay asleep, sleep deeper, and stay alert during the day<br=
 />
+ <span style=3D=22text-decoration: underline;=22>muscles:</span> support=
s strength, physical performance, and endurance<br />
+ <span style=3D=22text-decoration: underline;=22>stress:</span> supports=
 the body=E2=80=99s response to stress and promotes mental clarity</span>=
</span></li>
</ul>
<div style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;=
=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>Ashwagandha may also support healthy aging by helping the body manage ox=
idative stress and supporting cognitive wellness. Some research has also =
explored its potential role in longevity-related pathways.</span></div>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvet=
ica, sans-serif; font-style: normal;=22>&=23160;</span></span></div>
<div style=3D=22line-height: 138%;=22><strong>What is rhodiola=3F</strong=
><br />
&=23160;<br />
Rhodiola rosea is an extract from a yellow-flowering plant. It also conta=
ins phytochemicals, including flavonoids and phenylpropanoids.</div>
</div>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
desktop-only=22 style=3D=22font-size:0px;text-align:left;direction:ltr;ve=
rtical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
15px 0px 15px;width:275px;=22 valign=3D=22top=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=232=
356B8; text-decoration:underline; display:block=22 href=3D=22https://ctrk=
.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F3=22><img alt=3D=22yellow-flo=
wering plant=22 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/d5a75863-529a-41ec-8813-30d93a41343b.png=22 style=3D=22displa=
y:block;outline:none;text-decoration:none;height:auto;font-size:13px;widt=
h:100%;=22 title=3D=22yellow-flowering plant=22 width=3D=22275=22 /></a><=
/td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif =21mso=5D><=21-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
mobile-only=22 style=3D=22display:none; font-size:0; text-align:left; dir=
ection:ltr; vertical-align:top; width:100%=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:45px;padding-bottom:0px;padding-left:33px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:522px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F4=22><i=
mg alt=3D=22adaptogens like rhodiola and ashwagandha demonstrate measurab=
le effects on stress response, fatigue, and performance=22 src=3D=22https=
://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/d5a75863-529a-41ec=
-8813-30d93a41343b.png=22 style=3D=22display:block;outline:none;text-deco=
ration:none;height:auto;font-size:13px;width:100%;=22 title=3D=22adaptoge=
ns like rhodiola and ashwagandha demonstrate measurable effects on stress=
 response, fatigue, and performance=22 width=3D=22522=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--<=21=5Bendif=5D-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:20px;padding=
-right:15px;padding-bottom:12px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div><span style=3D=22font-size: 15px;=22>Health benefits of rhodiola inc=
lude:*</span></div>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;=
=22>+ <span style=3D=22text-decoration: underline;=22>mood:</span> suppor=
ts improved mood, calmness, and reduced stress symptoms<br />
+ <span style=3D=22text-decoration: underline;=22>energy:</span> supports=
 energy levels, stamina, and resilience<br />
+ <span style=3D=22text-decoration: underline;=22>cognitive function:</sp=
an> supports focus and brain function, and promotes memory<br />
+ <span style=3D=22text-decoration: underline;=22>physical performance:</=
span> supports exercise capacity, endurance, and recovery</span></span></=
li>
</ul>
<div style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;=
=22>Rhodiola has also been studied for its antioxidant activity and poten=
tial role in cellular resilience and healthy aging.</span></span></div>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif =21mso=5D><=21-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
mobile-only=22 style=3D=22display:none; font-size:0; text-align:left; dir=
ection:ltr; vertical-align:top; width:100%=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:45px;padding-bottom:0px;padding-left:33px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:522px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F5=22><i=
mg alt=3D=22Blueprint Ashwagandha + Rhodiola support stress response, cog=
nitive function and a balanced mood=22 src=3D=22https://d3k81ch9hvuctc.cl=
oudfront.net/company/UDtiqU/images/d93f94ae-6a28-4122-b76c-2be8f0af8f9e.p=
ng=22 style=3D=22display:block;outline:none;text-decoration:none;height:a=
uto;font-size:13px;width:100%;=22 title=3D=22Blueprint Ashwagandha + Rhod=
iola support stress response, cognitive function and a balanced mood=22 w=
idth=3D=22522=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--<=21=5Bendif=5D-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
desktop-only=22 style=3D=22font-size:0px;text-align:left;direction:ltr;ve=
rtical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
15px 0px 15px;width:340px;=22 valign=3D=22top=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=232=
356B8; text-decoration:underline; display:block=22 href=3D=22https://ctrk=
.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F6=22><img alt=3D=22Ashwagandh=
a + Rhodiola support stress response, cognitive function and a balanced m=
ood=22 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/imag=
es/d93f94ae-6a28-4122-b76c-2be8f0af8f9e.png=22 style=3D=22display:block;o=
utline:none;text-decoration:none;height:auto;font-size:13px;width:100%;=22=
 title=3D=22Ashwagandha + Rhodiola support stress response, cognitive fun=
ction and a balanced mood=22 width=3D=22340=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:20px;padding=
-right:15px;padding-bottom:32px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22></span></span>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15p=
x;=22><strong>How to get ashwagandha and rhodiola</strong></span></span><=
/div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>You can supplement these adapto=
gens.&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>We=E2=80=99ve combined ashwagan=
dha and rhodiola into 1 daily capsule.&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>In 1 capsule, you=E2=80=99ll ge=
t:</span></div>
</div>
<div style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; =
color: rgb(0, 0, 0); line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;=
=22>+ 120mg of ashwagandha<br />
+ 300mg of rhodiola<br /></span></span></li>
</ul>
<span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM Sa=
ns', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; fo=
nt-style: normal;=22><span style=3D=22color: rgb(0, 0, 0);=22></span></sp=
an></span>
<div style=3D=22font-weight: 400;=22><span style=3D=22font-size: 15px;=22=
></span>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15p=
x;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', H=
elvetica, sans-serif; font-style: normal;=22><span style=3D=22color: rgb(=
0, 0, 0);=22></span></span></span></span>
<div><span style=3D=22font-size: 15px;=22>Combining ashwagandha and rhodi=
ola means you get support for stress, sleep, focus, mood, and more in 1 s=
tep.&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 40=
0; font-style: normal;=22><span style=3D=22color: rgb(0, 0, 0);=22><span =
style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif; font-style: normal;=22><span style=3D=22color: rgb(0, 0, 0);=22=
>&=23160;</span></span></span></span></span></div>
<div><a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22=
https://ctrk.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F7=22>Blueprint As=
hwagandha + Rhodiola</a> capsules:</div>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;=
=22>+ are third-party tested for purity and heavy metals<br />
+ have scientifically-backed ingredients<br />
+ have study-level precision doses</span></span></li>
</ul>
</div>
<div>
<div><span style=3D=22font-size: 15px;=22>Bryan Johnson takes 1 capsule e=
very morning.</span></div>
</div>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 40=
0; font-style: normal;=22><span style=3D=22color: rgb(0, 0, 0);=22><span =
style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif; font-style: normal;=22><span style=3D=22color: rgb(0, 0, 0);=22=
>&=23160;</span></span></span></span></span></div>
<div><span style=3D=22font-size: 15px;=22>Be well,&=23160;</span><br />
<span style=3D=22font-size: 15px;=22>Blueprint</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D--></div>
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D--></div>
<=21--=5Bif mso =7C IE=5D></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table></table><=21=5Bendif=5D--></t=
d>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
</table>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 class=3D=22kl-section=22 role=3D=22presentation=22 style=3D=
=22width:100%;=22>
<tbody>
<tr>
<td><=21--=5Bif mso =7C IE=5D><table align=3D=22center=22 border=3D=220=22=
 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=22kl-section-outloo=
k=22 style=3D=22width:600px;=22 width=3D=22600=22 ><tr><td style=3D=22lin=
e-height:0px;font-size:0px;mso-line-height-rule:exactly;=22><=21=5Bendif=5D=
-->
<div style=3D=22margin:0px auto;max-width:600px;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22width:100%;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><table align=3D=22center=
=22 border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=
=22=22 style=3D=22width:600px;=22 width=3D=22600=22 bgcolor=3D=22=23=46=46=
=46=46=46=46=22 ><tr><td style=3D=22line-height:0px;font-size:0px;mso-lin=
e-height-rule:exactly;=22><=21=5Bendif=5D-->
<div style=3D=22background:=23=46=46=46=46=46=46;background-color:=23=46=46=
=46=46=46=46;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600p=
x;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22background:=23=46=46=
=46=46=46=46;background-color:=23=46=46=46=46=46=46;width:100%;border-rad=
ius:0px 0px 0px 0px;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:20px 0;padding-bottom:=
0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><=21=5Bendif=5D-->
<div class=3D=22content-padding last=22><=21--=5Bif true=5D><table border=
=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 width=3D=22600=22 =
style=3D=22width:600px;direction:ltr=22><tr><=21=5Bendif=5D-->
<div class=3D=22kl-row colstack=22 style=3D=22display:table;table-layout:=
fixed;width:100%;=22><=21--=5Bif true=5D><td style=3D=22vertical-align:mi=
ddle;width:600px;=22><=21=5Bendif=5D-->
<div class=3D=22kl-column=22 style=3D=22display:table-cell;vertical-align=
:middle;width:100%;=22>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td style=3D=22color:=23000000;font-family:'DM Sans', Arial, 'Helvetica N=
eue', Helvetica, sans-serif;font-size:15px;line-height:1.3;=22></td>
</tr>
<tr>
<td align=3D=22center=22 valign=3D=22top=22><=21--=5Bif (gte mso 9)=7C(IE=
)=5D><table align=3D=22center=22 border=3D=220=22 cellspacing=3D=220=22 c=
ellpadding=3D=220=22 width=3D=22600=22><tr><td align=3D=22center=22 valig=
n=3D=22top=22 width=3D=22600=22><=21=5Bendif=5D-->
<table align=3D=22center=22 bgcolor=3D=22=23101C30=22 border=3D=220=22 ce=
llpadding=3D=220=22 cellspacing=3D=220=22 style=3D=22max-width:600px; wid=
th: 100%;=22>
<tbody>
<tr>
<td align=3D=22center=22 style=3D=22padding: 40px 20px 0px 20px;=22 valig=
n=3D=22top=22><=21-- Blueprint Logo -->
<div style=3D=22margin-bottom: 10px;=22><a style=3D=22color:=232356B8; te=
xt-decoration:none=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.klcl=
ick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F8=22><img alt=3D=22Blueprint=22 sr=
c=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/667cc6=
4e-eafa-4b36-acfa-ff596c01ac16.png=22 style=3D=22width: 150px; height: au=
to; max-width: 150px;=22 width=3D=2260px=22 /></a></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23101D30;vertical-align:t=
op;padding-top:24px;padding-right:0px;padding-bottom:18px;padding-left:0p=
x;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22text-align: center;=22><span style=3D=22font-size: 15px;=22=
><span style=3D=22color: rgb(255, 255, 255);=22><strong><span style=3D=22=
font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; f=
ont-style: normal;=22>Most emails suck.</span></strong></span> <span styl=
e=3D=22color: rgb(255, 255, 255);=22><strong><span style=3D=22font-family=
: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: =
normal;=22>We're trying not to.</span></strong></span></span></div>
<div style=3D=22text-align: center;=22><span style=3D=22font-size: 12px; =
font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; f=
ont-weight: 400; font-style: normal; color: rgb(255, 255, 255);=22>What d=
id you think of this email=3F</span></div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23101D30;vertical-align:t=
op;padding-top:0px;padding-right:9px;padding-bottom:20px;padding-left:9px=
;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td>
<div style=3D=22width:100%;text-align:center=22><=21--=5Bif true=5D><tabl=
e style=3D=22all:unset;opacity:0;=22 border=3D=220=22 cellpadding=3D=220=22=
 cellspacing=3D=220=22 ><tr><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;padding-right:11px;=22=
><=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D><td style=3D=22padding-right:11px;=22><=21=5Bendif=5D=
-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F9=22><img alt=3D=22Twitter=22 =
src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de54=
714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;padding-right:11px;=22=
><=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D><td style=3D=22padding-right:11px;=22><=21=5Bendif=5D=
-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F10=22><img alt=3D=22Custom=22 =
src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de54=
714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;padding-right:11px;=22=
><=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D><td style=3D=22padding-right:11px;=22><=21=5Bendif=5D=
-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F11=22><img alt=3D=22Custom=22 =
src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de54=
714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;padding-right:11px;=22=
><=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D><td style=3D=22padding-right:11px;=22><=21=5Bendif=5D=
-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F12=22><img alt=3D=22Custom=22 =
src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de54=
714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;=22><=21--<=21=5Bendi=
f=5D-->
<=21--=5Bif true=5D><td style=3D=22=22><=21=5Bendif=5D-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F13=22><img alt=3D=22Custom=22 =
src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de54=
714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D--></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
kl-text-table-layout=22 style=3D=22font-size:0px;text-align:left;directio=
n:ltr;vertical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23=46=46=46=46=46=46;vert=
ical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;paddi=
ng-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22center=22 class=3D=22kl-text=22 style=3D=22background:=231=
01D30;font-size:0px;padding:0px;padding-top:9px;padding-right:18px;paddin=
g-bottom:9px;padding-left:18px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:12px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:center;color:=23727272;=22>
<div style=3D=22margin-bottom: 0px; font-family: Helvetica, Arial, sans-s=
erif; font-size: 11px; line-height: 1.4; color: =23ffffff;=22><span style=
=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-se=
rif; font-weight: 400; font-style: normal;=22><em>*These statements have =
not been evaluated by the =46ood and Drug Administration. This product is=
 not intended to diagnose, treat, cure, or prevent any disease.</em></spa=
n></div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
kl-text-table-layout=22 style=3D=22font-size:0px;text-align:left;directio=
n:ltr;vertical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23=46=46=46=46=46=46;vert=
ical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;paddi=
ng-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22center=22 class=3D=22kl-text=22 style=3D=22background:=231=
01D30;font-size:0px;padding:0px;padding-top:9px;padding-right:18px;paddin=
g-bottom:9px;padding-left:18px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:12px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:center;color:=23727272;=22>
<div style=3D=22margin-bottom: 0px; font-family: Helvetica, Arial, sans-s=
erif; font-size: 11px; line-height: 1.4;=22><span style=3D=22color: rgb(2=
55, 255, 255); font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif; font-weight: 400; font-style: normal; font-size: 11px;=22><=
a class=3D=22manage-preferences=22 style=3D=22color:=232356B8;font-style:=
normal;font-weight:400;text-decoration:underline ;=22 href=3D=22https://c=
trk.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F14=22><span style=3D=22col=
or: =23ffffff; text-decoration: none;=22>Manage Preferences</span></a></s=
pan></div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D-->
<=21--=5Bif true=5D><table border=3D=220=22 cellpadding=3D=220=22 cellspa=
cing=3D=220=22 width=3D=22600=22 style=3D=22width:600px;direction:ltr=22>=
<tr><=21=5Bendif=5D-->
<div class=3D=22kl-row colstack=22 style=3D=22display:table;table-layout:=
fixed;width:100%;=22><=21--=5Bif true=5D><td style=3D=22vertical-align:mi=
ddle;width:600px;=22><=21=5Bendif=5D-->
<div class=3D=22kl-column=22 style=3D=22display:table-cell;vertical-align=
:middle;width:100%;=22>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
kl-text-table-layout=22 style=3D=22font-size:0px;text-align:left;directio=
n:ltr;vertical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23=46=46=46=46=46=46;vert=
ical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;paddi=
ng-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22center=22 class=3D=22kl-text=22 style=3D=22background:=231=
01D30;font-size:0px;padding:0px;padding-top:9px;padding-right:18px;paddin=
g-bottom:9px;padding-left:18px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:12px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:center;color:=23727272;=22>
<div style=3D=22margin-bottom: 0px; font-family: Helvetica, Arial, sans-s=
erif; font-size: 11px; line-height: 1.4; color: =23ffffff;=22><span style=
=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-se=
rif; font-weight: 400; font-style: normal; font-size: 11px;=22>No longer =
want to receive these emails=3F&=23160;<a rel=3D=22noopener=22 style=3D=22=
color:rgb(255, 255, 255); text-decoration:none; font-family:&quot;DM Sans=
&quot;, Arial, &quot;Helvetica Neue&quot;, Helvetica, sans-serif; font-we=
ight:400; font-style:normal=22 target=3D=22=5Fblank=22 href=3D=22https://=
ctrk.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F15=22>Unsubscribe</a></sp=
an></div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
kl-text-table-layout=22 style=3D=22font-size:0px;text-align:left;directio=
n:ltr;vertical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23101D30;vertical-align:t=
op;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;=
=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22center=22 class=3D=22kl-text=22 style=3D=22background:=231=
01D30;font-size:0px;padding:0px;padding-top:0px;padding-right:18px;paddin=
g-bottom:9px;padding-left:18px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:12px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:center;color:=23727272;=22>
<div><span style=3D=22font-size: 11px; font-family: 'DM Sans', Arial, 'He=
lvetica Neue', Helvetica, sans-serif; font-weight: 400; font-style: norma=
l;=22>&=23160;</span></div>
<div style=3D=22text-align: center;=22><span style=3D=22color: rgb(255, 2=
55, 255); font-size: 11px; font-family: 'DM Sans', Arial, 'Helvetica Neue=
', Helvetica, sans-serif; font-weight: 400; font-style: normal;=22>&=2316=
0;5042 Wilshire Blvd =2326878 Los Angeles, CA 90036 =7C <a style=3D=22col=
or:rgb(255, 255, 255); text-decoration:underline=22 href=3D=22https://ctr=
k.klclick.com/l/01KM6DDN21KW5HYEMH0WRCERX3=5F16=22>Privacy Policy</a></sp=
an></div>
<div style=3D=22text-align: center;=22><span style=3D=22font-size: 11px; =
font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; f=
ont-weight: 400; font-style: normal;=22>&=23160;</span></div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D--></div>
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D-->
<=21--=5Bif mso =7C IE=5D></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table></table><=21=5Bendif=5D--></d=
iv>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
</table>
</div>
<=21-- TRACKING=5FPIXEL=5FBOTTOM --></td>
</tr>
</tbody>
</table>
</div>
</div>
</blockquote>
</div>
</body>
</html>

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