Delivered-To: tjphuhs@gmail.com Received: by 2002:adf:ec45:0:b0:435:ab39:4520 with SMTP id w5csp381190wrn; Sat, 24 Jan 2026 13:31:26 -0800 (PST) X-Received: by 2002:a05:690e:1c17:b0:641:f5bc:6972 with SMTP id 956f58d0204a3-64970d08b07mr58780d50.78.1769290285868; Sat, 24 Jan 2026 13:31:25 -0800 (PST) ARC-Seal: i=1; a=rsa-sha256; t=1769290285; cv=none; d=google.com; s=arc-20240605; b=NAzs9x4VRmGmYysGMOnBoXyJEREfwJJ6ADuFTIMFwRQR172JMeiDCIztSFK60jrmxw 0jW1pbBg+T56G/TxU37FECKh8mLunJn6AdGIOdUAOxSxPhWfzirhORzcI8SyW8BeVchP XAcJXbHGLk7xFNgZyhwW7oZFDksllN1cGfHLfScFKDpgffEtWRsn3qYB3t0Oh/Mfoggy Ymn7yxsKMI+DxNj/IrM2yWBsUAy84XyzCKa2QkKVWxd1M8ePuRfFqqa59CrCPp4SkrIh sknCvU5ySGakV1uGIFCRmCF3bmsHGd3+S3CDg+LYL0bof6Xv7Fl0c2wqir0Wc7tuxDF8 as4A== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=message-id:date:mime-version:subject:to:from:dkim-signature; bh=XLhs4mszhx6JFx2+EPPse9R3yoM+kAStTD4Fb8I7/Jc=; fh=9zP21OW67FFZD2VV42mGudo540Qp4aalMWxJB5kMYug=; b=bgondSIU3x9gCYztU2OGl+LcrLufwHKFWcR3WMwT3OQ4pMKOLjKn4OAp4JWxlXqwdJ nzrvCMX+un1Wd+JAPAB2uvYIOiF2z7GILCOcAvFnE5MCEXQnaROsx64SLNuGtxMg+KqE i7ZL4ADC/xhtdPNJTpTzOzrUbgFOH9rVSYwPHLtNFT7LJAUz94rK4qWwx0rwa8/798iD s2TqDbN8nTD31cLzaceoEsLuEBI1U0UxTGbTibjtgxksz0hgF/gZPNFKhslJl5+pEvBG N5QHEddrEuPHZlho6Pr70kXFxwiOIa2hAc2/c02ou8+ltGUoWHK67fi2AnSn0gWzL/H9 2DHw==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@retatrutidelog.com header.s=default header.b=XR27hKo5; spf=pass (google.com: domain of admin@retatrutidelog.com designates 198.54.118.216 as permitted sender) smtp.mailfrom=admin@retatrutidelog.com; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=retatrutidelog.com Return-Path: Received: from MTA-09-3.privateemail.com (mta-09-3.privateemail.com. [198.54.118.216]) by mx.google.com with ESMTPS id 956f58d0204a3-6495cea1defsi4449710d50.37.2026.01.24.13.31.25 for (version=TLS1_3 cipher=TLS_AES_256_GCM_SHA384 bits=256/256); Sat, 24 Jan 2026 13:31:25 -0800 (PST) Received-SPF: pass (google.com: domain of admin@retatrutidelog.com designates 198.54.118.216 as permitted sender) client-ip=198.54.118.216; Authentication-Results: mx.google.com; dkim=pass header.i=@retatrutidelog.com header.s=default header.b=XR27hKo5; spf=pass (google.com: domain of admin@retatrutidelog.com designates 198.54.118.216 as permitted sender) smtp.mailfrom=admin@retatrutidelog.com; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=retatrutidelog.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=retatrutidelog.com; s=default; t=1769290285; bh=dpR2iKacMeY13G/quvX43hv2kORUXTorGG4lcJ0uZP8=; h=From:To:Subject:Date:From; b=XR27hKo50AgvLUe1/uUe8JfS0ckB6B2vyvDAHeh3ZRLK5V6MP2SfQQ63N7IO2/bB/ 0uantoK11UkwbHYsVtDi3HNCaeIpDXC/3SPEE8+f0EX3jKSa9t6FhuRQ15/p+utTc1 Lz7UbC3HAT27H2pgS9iPYCQfxv5ZmImA1crRxvC1sePFievKkS6/O2q2LP5Xnl0COj mXc1437IF9+NLG8pmA8rPLes/8+1RNvWHfe/H5xeVTGngt7zGWlrsIfBro9Sn8k8L4 i+d3ukvzCXGE3rT63uwY30Tu9vDRs9Mp7oYzAcJoWgRZ+QuWJ8e6o97ODi5/w+51Uv PnO2GCnluaRcw== Received: from mta-09.privateemail.com (localhost [127.0.0.1]) by mta-09.privateemail.com (Postfix) with ESMTP id 4dz7K902zrz3hhTh for ; Sat, 24 Jan 2026 16:31:25 -0500 (EST) Received: from [127.0.0.1] (50-116-35-41.ip.linodeusercontent.com [50.116.35.41]) by mta-09.privateemail.com (Postfix) with ESMTPA for ; Sat, 24 Jan 2026 16:31:24 -0500 (EST) From: RetatrutideLog To: tjphuhs@gmail.com Subject: =?utf-8?b?8J+Phg==?= Week 29: 90 POUNDS LOST - Milestone Week MIME-Version: 1.0 Date: Sat, 24 Jan 2026 21:31:24 +0000 Content-Type: multipart/alternative; boundary="z7bk8h9KkWGmjXURshM9pkAojG8nWjHQ12fKpiHy" X-Virus-Scanned: ClamAV using ClamSMTP Message-Id: <4dz7K902zrz3hhTh@mta-09.privateemail.com> --z7bk8h9KkWGmjXURshM9pkAojG8nWjHQ12fKpiHy Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: 7bit --z7bk8h9KkWGmjXURshM9pkAojG8nWjHQ12fKpiHy Content-Type: text/html; charset=utf-8 Content-Transfer-Encoding: quoted-printable RetatrutideLog Weekly - Week 29
Week 29: 90 pounds lost milestone! 246.2 lbs= , body fat 22.7%. Built custom water tracker. Muscle "loss" was water flush= . Sleep beats forced workouts.
=20
=3D"" RetatrutideLog Weekly
=20
Hey everyone,
=20
=F0=9F=8F=86 Week 29: 90 Pounds Lost!
This was the week I crossed 90 pounds lost. From 336.= 6 lbs to 246.2 lbs in twenty-nine weeks. Lost 2.6 lbs of fat, body fat at 2= 2.7%. Built a custom water tracker and learned that sleep beats forced work= outs.
246.2
Weight
-2.6 lbs
Fat Lost
22.7%
Body Fat
=F0=9F=93= =9D This Week's Post
=F0= =9F=8F=86 Week 29: 90 Pounds Lost - The Milestone Week
90 pounds lost milestone! Built custom water tr= acker (retatrutidelog.com/water). The 1.2 lb muscle "loss" was actually wat= er flush. Visceral fat at 9 (lowest yet). Sleep sacrifice lessons learned.
=F0=9F=91=89 Read the full update =E2=86=92
=F0=9F=A7= =AA Protocol Status [Week 29]
# Metabolic / Peptides=
- Retatrutide: 12mg weekly (single dose Monday)
- GHK-Cu: 2mg daily

# HRT / Growth<= br> - Test Cyp: 150mg (2x 75mg IM Mon/Thu)
- HGH: 5iu daily (IM at night)

# BP Management=
- Telmisartan: 40mg daily (AM before gym)
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Questions About Protocol or Tech Stack?
I'm a Director of Development documenting this journe= y. If you have questions about peptide protocols or the tech stack behind t= his site, reply to this email.
From 336.6 to 246.2 in twenty-nine weeks.<= br> 90.4 pounds lost. Body fat 22.7%. Visceral fat at 9. Sustai= nable progress.
You're receiving this because you subscribed to Retatrutide= Log updates.
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