Email Archive

Fwd: my morning routine (2026)

Score 0.820 · Account tjphuhs@gmail.com · 3/24/2026, 8:50:44 AM

Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z Blueprint several years ago, my routine was pretty complicated. Recently, my team and I have dramatically simplified it. > > We scrutinized every step to determine whether or not it belonged in the routine. > > Here’s what I’m currently doing each morning. > Bedtime > > In bed by 8:30 pm. > > Every day starts the night before. Sleep is my #1 life priority because high-quality rest makes hard things easy and impossi

my morning routine (2026)

Score 0.779 · Account tjphuhs@gmail.com · 3/24/2026, 8:15:25 AM

my morning routine (2026) from hello@bryanjohnson.com on 2026-03-24T12:15:25.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, My daily routine takes 4 hours 46 min… but it used to take longer. When I started Blueprint several years ago, my routine was pretty complicated. Recently, my team and I have dramatically simplified it. We scrutinized every step to determine whether or not it belonged in the routine. Here’s what I’m currently doing each morning. https://blueprint.b

Fwd: my morning routine (2026)

Score 0.760 · Account tjphuhs@gmail.com · 3/24/2026, 8:50:44 AM

Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z > • > + I exercise for 90 min. My workout is a mixture of: > • + cardio > + strength training > + balance and stretching > + high-intensity interval training (2x/week) > • > + I'll rotate listening to music, a book, podcast, or educational video. > > + On the weekends, I'll hike, play pickleball, ride a bike, climb, etc. > > > • #7: Sauna > • > + I sauna for 20 min daily. > • + 200°F (93°C) > + core temp post sauna

my morning routine (2026)

Score 0.747 · Account tjphuhs@gmail.com · 3/24/2026, 8:15:25 AM

my morning routine (2026) from hello@bryanjohnson.com on 2026-03-24T12:15:25.000Z training (2x/week) - + I'll rotate listening to music, a book, podcast, or educational video. + On the weekends, I'll hike, play pickleball, ride a bike, climb, etc. - #7: Sauna - + I sauna for 20 min daily. - + 200°F (93°C) + core temp post sauna (ear) 102.4°F (39°C) + ice packs on the boys to protect fertility markers + wool hat for the head + recently, as an experiment, I introduced face and neck cooling to prot

Fwd: my morning routine (2026)

Score 0.742 · Account tjphuhs@gmail.com · 3/24/2026, 8:50:44 AM

Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z ---------- Forwarded message ---------- From: Bryan Johnson <hello@bryanjohnson.com> Date: Mar 24, 2026 at 8:15 AM -0400 To: tjphuhs@gmail.com Subject: my morning routine (2026) > 13 steps ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Morning Briefing — 2026-03-16

Score 0.664 · Account oc.tjphuhs@gmail.com · 3/16/2026, 5:31:55 AM

Morning Briefing — 2026-03-16 from oc.tjphuhs@gmail.com on 2026-03-16T09:31:55.000Z Attached is your morning briefing PDF for Monday, March 16, 2026.

Morning Briefing

Score 0.646 · Account oc.tjphuhs@gmail.com · 3/16/2026, 6:26:56 AM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-16T10:26:56.000Z Attached is your morning briefing PDF.

Fwd: Morning Briefing

Score 0.644 · Account tjphuhs@gmail.com · 3/16/2026, 3:37:49 PM

Fwd: Morning Briefing from tjphuhs@gmail.com on 2026-03-16T19:37:49.000Z TJ Begin forwarded message: > From: oc.tjphuhs@gmail.com > Date: March 16, 2026 at 6:38:26 AM EDT > To: tjphuhs@gmail.com > Subject: Morning Briefing > > Attached is your morning briefing PDF.

Morning Briefing

Score 0.644 · Account oc.tjphuhs@gmail.com · 3/16/2026, 11:07:06 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T03:07:06.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.644 · Account tjphuhs@gmail.com · 3/16/2026, 11:07:06 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T03:07:06.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.643 · Account oc.tjphuhs@gmail.com · 3/22/2026, 11:07:05 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-23T03:07:05.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.643 · Account tjphuhs@gmail.com · 3/22/2026, 11:07:05 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-23T03:07:05.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.643 · Account oc.tjphuhs@gmail.com · 3/17/2026, 6:24:17 AM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T10:24:17.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.643 · Account tjphuhs@gmail.com · 3/17/2026, 6:24:17 AM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T10:24:17.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.643 · Account oc.tjphuhs@gmail.com · 3/17/2026, 12:34:56 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T16:34:56.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.642 · Account tjphuhs@gmail.com · 3/16/2026, 11:01:35 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T03:01:35.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.642 · Account oc.tjphuhs@gmail.com · 3/16/2026, 11:01:35 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T03:01:35.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.642 · Account oc.tjphuhs@gmail.com · 3/17/2026, 12:24:19 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T16:24:19.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.641 · Account oc.tjphuhs@gmail.com · 3/17/2026, 12:23:25 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T16:23:25.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.641 · Account oc.tjphuhs@gmail.com · 3/17/2026, 1:41:54 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T17:41:54.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.641 · Account oc.tjphuhs@gmail.com · 3/18/2026, 5:45:35 AM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-18T09:45:35.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.641 · Account tjphuhs@gmail.com · 3/18/2026, 5:45:35 AM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-18T09:45:35.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.641 · Account oc.tjphuhs@gmail.com · 3/17/2026, 2:09:25 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T18:09:25.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.641 · Account tjphuhs@gmail.com · 3/17/2026, 2:09:25 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T18:09:25.000Z Attached is your morning briefing PDF.

Morning Briefing

Score 0.640 · Account oc.tjphuhs@gmail.com · 3/17/2026, 1:42:37 PM

Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T17:42:37.000Z Attached is your morning briefing PDF.