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Semantic Search: The reasoning behind 50mg caffeine in Lemonade Iced Tea
The reasoning behind 50mg caffeine in Lemonade Iced Tea
Score 0.863
· Account tjphuhs@gmail.com
· 5/12/2026, 9:02:25 AM
The reasoning behind 50mg caffeine in Lemonade Iced Tea from hello@drinklmnt.com on 2026-05-12T13:02:25.000Z https://drinklmnt.com?utm_source=klaviyo&utm_medium=email&utm_campaign=&utm_term=&utm_content=universal-header-newsletter [MY ACCOUNT](https://drinklmnt.com/account/login?utm_source=klaviyo&utm_medium=email&utm_campaign=&utm_term=&utm_content=universal-header-newsletter) [DRINKLMNT.COM](https://drinklmnt.com?utm_source=klaviyo&utm_medium=email&utm_campaign=&utm_term=&utm_content=universal
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.666
· Account tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z it gets really practical. > Most people think caffeine is a stimulant in the traditional sense — that it gives you energy directly. But caffeine doesn’t actually produce energy. What it does is block adenosine receptors. Adenosine is a molecule that builds up throughout the day and makes you feel tired. Think of it as your brain’s natural fatigue signal. Caffeine temporaril
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.666
· Account oc.tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z it gets really practical. > Most people think caffeine is a stimulant in the traditional sense — that it gives you energy directly. But caffeine doesn’t actually produce energy. What it does is block adenosine receptors. Adenosine is a molecule that builds up throughout the day and makes you feel tired. Think of it as your brain’s natural fatigue signal. Caffeine temporaril
9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.653
· Account tjphuhs@gmail.com
· 3/20/2026, 8:11:11 AM
9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from derekpruski@substack.com on 2026-03-20T12:11:11.000Z Talk About the Caffeine Detox Angle This is where it gets really practical. Most people think caffeine is a stimulant in the traditional sense — that it gives you energy directly. But caffeine doesn’t actually produce energy. What it does is block adenosine receptors. Adenosine is a molecule that builds up throughout the day and makes you feel tired. Think of it as your b
The Quest For Clean Energy
Score 0.628
· Account tjphuhs@gmail.com
· 2/3/2026, 6:07:23 PM
The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z reaction time and endurance * Increased fat oxidation during exercise * Reliable, inexpensive, and widely studied The downside shows up when dose, timing, or frequency get out of control: * Jitters and anxiety * Heart rate racing * GI discomfort * Sleep disruption * Tolerance buildup * And the classic spike → crash cycle About 80% of caffeine’s benefits actually come from its primary metabolite, parax
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.600
· Account tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z ---------- Forwarded message ---------- From: Derek from Peptide Price <derekpruski@substack.com> Date: Mar 20, 2026 at 8:14 AM -0400 To: tjphuhs@gmail.com Subject: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System > Let’s start with a question. > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.600
· Account oc.tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z ---------- Forwarded message ---------- From: Derek from Peptide Price <derekpruski@substack.com> Date: Mar 20, 2026 at 8:14 AM -0400 To: tjphuhs@gmail.com Subject: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System > Let’s start with a question. > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
The Quest For Clean Energy
Score 0.598
· Account tjphuhs@gmail.com
· 2/3/2026, 6:07:23 PM
The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z + non-habituation (TeaCrine® up to 300 mg/day) [https://pubmed.ncbi.nlm.nih.gov/26766930/](https://pubmed.ncbi.nlm.nih.gov/26766930/) * Theacrine + caffeine on performance outcomes (human study) [https://pmc.ncbi.nlm.nih.gov/articles/PMC6472067/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6472067/) Paraxanthine * Paraxanthine safety/toxicology comparison vs caffeine (Frontiers in Toxicology) [https://pu
My Favorite Caffeine Alternative
Score 0.593
· Account tjphuhs@gmail.com
· 5/13/2026, 6:04:47 PM
My Favorite Caffeine Alternative from huntershealthhacks@mail.beehiiv.com on 2026-05-13T22:04:47.000Z theacrine. **Acute energy, focus, and motivation.** The Habowski 2014 pilot trial tested a single 200 mg dose in healthy adults using a randomized, double-blind, crossover design. Subjective energy, focus, concentration, and motivation to exercise all increased compared with placebo. 200 mg outperformed both 100 mg and 400 mg, which suggests a sweet spot rather than more being better. **Cognitiv
9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.587
· Account tjphuhs@gmail.com
· 3/20/2026, 8:11:11 AM
9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from derekpruski@substack.com on 2026-03-20T12:11:11.000Z View this post on the web at https://derekpruski.substack.com/p/9-me-bc-the-nootropic-that-wakes Let’s start with a question. Have you ever had a week where coffee just... stopped working? You drink it and feel nothing. No lift. No focus. Just the ritual of drinking something hot so your brain doesn’t scream at you. That’s not a caffeine problem. That’s a dopamine problem
My Favorite Caffeine Alternative
Score 0.577
· Account tjphuhs@gmail.com
· 5/13/2026, 6:04:47 PM
My Favorite Caffeine Alternative from huntershealthhacks@mail.beehiiv.com on 2026-05-13T22:04:47.000Z Happy Wednesday! I want to deviate from scheduled peptide and hormone programming today to talk about one of my favorite OTC supplements. Have you ever wanted the focus and energy that caffeine gives you, without the jitters, the 2 pm crash, or the tolerance creep where last week's dose stops working? If so, you may be a fan of a compound called theacrine. I've been taking it daily for cognitive
Why SNAP-8 Is Typically Lyophilized - Despite Being Topical
Score 0.576
· Account tjphuhs@gmail.com
· 4/6/2026, 9:43:00 PM
Why SNAP-8 Is Typically Lyophilized - Despite Being Topical from derekpruski@substack.com on 2026-04-07T01:43:00.000Z Benefits: The trace benzyl alcohol actually provides mild preservative action, helping extend your serum’s shelf life beyond what sterile water would offer. Storage & Stability Timeline Lyophilized SNAP8 (unopened): -20°C storage: 3-5 years In a lyophilized powder, the lack of water effectively halts this process Medx [ https://substack.com/redirect/202c93fc-58cd-4e3c-8ff1-82be25
The Quest For Clean Energy
Score 0.574
· Account tjphuhs@gmail.com
· 2/3/2026, 6:07:23 PM
The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z norepinephrine * Increases fat oxidation * Improves reaction time and cognitive performance * Has a shorter half-life (~3 hours) * Produces less anxiety, less jitter, and less sleep disruption In head-to-head studies, paraxanthine has: * Improved reaction time more than caffeine * Reduced cognitive errors post-exercise * Lowered perceived exertion during training * Produced cleaner stimulation with fe
Fwd: When Ozempic stops working (and what 10% of users already know)
Score 0.570
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:41 PM
Fwd: When Ozempic stops working (and what 10% of users already know) from tjphuhs@gmail.com on 2026-03-17T18:05:41.000Z Rate Problem Retatrutide is Eli Lilly's triple agonist (GIP/GLP-1/glucagon). Early results: up to 24.2% weight loss at 48 weeks per the NEJM Phase 2 trial. But buried in the data: dose-dependent increases in heart rate peaking at 24 weeks. The glucagon receptor component is the likely culprit. At the 12mg dose, heart rate elevations were clinically notable. Users report resting
👓 Remember lemonade stands?
Score 0.568
· Account tjphuhs@gmail.com
· 5/8/2026, 6:31:44 PM
👓 Remember lemonade stands? from calebhammer@calebhammer.com on 2026-05-08T22:31:44.000Z ********** THE HAMMER ********** Breaking Down Money, Building Up Wealth. Remember that first really hot day of Summer when you were a kid? It'd hit 98 degrees and you knew exactly what to do. A folding table from the garage. A pitcher your mom said you could use as long as you didn’t drop it. A cardboard sign made with a marker that was almost out of ink. And a can of Country Time lemonade mix because real
The Quest For Clean Energy
Score 0.568
· Account tjphuhs@gmail.com
· 2/3/2026, 6:07:23 PM
The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z Happy Tuesday! First, to everyone who responded to [my email yesterday](https://huntershealthhacks.beehiiv.com/p/why-it-s-so-hard-to-find-a-good-hrt-doc) about finding an HRT doc, thank you! ([click this link](https://huntershealthhacks.beehiiv.com/p/why-it-s-so-hard-to-find-a-good-hrt-doc) to read it in case you missed it) I have been inundated with hundreds of responses. If you haven’t heard back fr
My Favorite Caffeine Alternative
Score 0.567
· Account tjphuhs@gmail.com
· 5/13/2026, 6:04:47 PM
My Favorite Caffeine Alternative from huntershealthhacks@mail.beehiiv.com on 2026-05-13T22:04:47.000Z piece is the part I care most about. With caffeine, most people see tolerance creep up over the years. With theacrine, the 8-week data show the subjective benefits remained steady throughout. That matches my experience. For daily cognitive demand, it's worked well for me, and it's worked well for many of the high performers I know. If you want to try it, the cleanest way I've found is **NAD Rege
Fwd: When Ozempic stops working (and what 10% of users already know)
Score 0.565
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:41 PM
Fwd: When Ozempic stops working (and what 10% of users already know) from tjphuhs@gmail.com on 2026-03-17T18:05:41.000Z to lose even 5% of body weight, the minimum threshold considered clinically meaningful. In the SURMOUNT-2 trial for tirzepatide, 17-21% of participants didn't hit that 5% mark. Why? Variants in the GLP-1 receptor gene affect how strongly the drug signals satiety. Gut microbiome composition also influences response. And if your metabolism is already adapted to caloric restrictio
is creatine good for your brain?
Score 0.564
· Account tjphuhs@gmail.com
· 4/7/2026, 3:59:20 PM
is creatine good for your brain? from hello@bryanjohnson.com on 2026-04-07T19:59:20.000Z [Custom](https://blueprint.bryanjohnson.com/pages/thanksforrating?5star) [Manage Preferences](https://manage.kmail-lists.com/subscriptions/update?a=UDtiqU&c=01KJT9DP2RVS1CVFD3BD75ZESG&k=45025595cf22049e7e57727e73cdc99b&m=01KMH2YFH4HF1K7J8RVFN5HR31&r=01KNMRD7BPE0R3ZH79J3RJQB0T) No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=UDtiqU&c=01KJT9DP2RV
Why You Should NOT Refrigerate Amino Blends (Lipo-C, L-Carnitine, etc.)
Score 0.559
· Account tjphuhs@gmail.com
· 4/7/2026, 2:03:33 PM
Why You Should NOT Refrigerate Amino Blends (Lipo-C, L-Carnitine, etc.) from derekpruski@substack.com on 2026-04-07T18:03:33.000Z vial. Once a vial is opened and in active use, the preservative continues protecting the solution at room temperature across a normal use window. So what actually causes degradation? The real enemies of amino blends are: Light exposure — B12 in particular breaks down quickly when exposed to direct light. Keep vials away from windows and out of direct sunlight. Extreme
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention
Score 0.559
· Account oc.tjphuhs@gmail.com
· 5/1/2026, 9:18:21 AM
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from tjphuhs@gmail.com on 2026-05-01T13:18:21.000Z wanted it badly enough, you’d find your way out eventually. Sound familiar? > If you’ve lived inside the obesity fight, you know this cycle all too well. The same cycle of white knuckle effort and utter disappointment. The same medical shrug. The same story that put the weight of a biological condition squarely on the shoulders of the person carrying it. Two different
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention
Score 0.559
· Account tjphuhs@gmail.com
· 5/1/2026, 9:18:21 AM
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from tjphuhs@gmail.com on 2026-05-01T13:18:21.000Z wanted it badly enough, you’d find your way out eventually. Sound familiar? > If you’ve lived inside the obesity fight, you know this cycle all too well. The same cycle of white knuckle effort and utter disappointment. The same medical shrug. The same story that put the weight of a biological condition squarely on the shoulders of the person carrying it. Two different
Tesofensine: What’s Worth Knowing About The Mechanism, The Side Effects, And The GLP-1 Washout Question
Score 0.556
· Account tjphuhs@gmail.com
· 5/11/2026, 1:40:19 PM
Tesofensine: What’s Worth Knowing About The Mechanism, The Side Effects, And The GLP-1 Washout Question from derekpruski@substack.com on 2026-05-11T17:40:19.000Z didn’t work for either condition. But trial participants kept losing weight as a side effect, so the company switched direction and started developing it for obesity instead. The original company went bankrupt. Another company (Saniona) picked it up. Phase 3 trials have been done in Mexico, but it’s still not FDA-approved in the US. Now
🧈The fat in butter that reverses artery plaque
Score 0.555
· Account tjphuhs@gmail.com
· 5/12/2026, 9:53:01 AM
🧈The fat in butter that reverses artery plaque from newsletter@seedoilscout.com on 2026-05-12T13:53:01.000Z dairy and beef fights it. **************** Where to find it **************** CLA content varies dramatically depending on what the animal ate. * Grass-fed butter: 21-24 mg CLA per gram of fat * Conventional butter: 4-7 mg CLA per gram of fat * Grass-fed beef: 3-5x more CLA than grain-fed * Grass-fed cheese, yogurt, whole milk: all meaningful sources * Lamb: consistently high in CLA regard
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.554
· Account tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z itself and reportedly the research subject while using it. UV exposure should be minimized during use. This means some researchers time administration around lower-light periods or take precautions with sun exposure. > MAO inhibition carries interaction considerations. Because 9-Me-BC slows the breakdown of serotonin and dopamine, stacking it carelessly with other compounds