Email Archive

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.567 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.551 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z husk 3x a day. That's just too extreme and takes up too much mental capacity. But I will be taking it with my Greek Yogurt, and I'll still do a second dose before lunch or dinner, depending on what I'm eating. I look at it as fiber insurance. Yes, I still get my fruits and veggies, but sometimes we need that extra boost to keep the gut healthy and things moving. Wh

Still grazing two hours after eating?

Score 0.543 · Account tjphuhs@gmail.com · 2/23/2026, 2:15:08 PM

Still grazing two hours after eating? from hello@lineageprovisions.com on 2026-02-23T19:15:08.000Z [This is how you should feel after eating](https://lineageprovisions.com/a/= collections/products?subscriptions=3Dfalse) [Shop grass-fed beef sticks](https://lineageprovisions.com/products/classic= -meat-sticks) [Shop raw organic honey](https://lineageprovisions.com/products/organic-raw= -honey) [Shop air-dried steak](https://lineageprovisions.com/products/100-grass-fed= -air-dried-steak) https://l

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.539 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z Supplementation and Gut Health. (2024). Psyllium husk positively alters gut microbiota, decreases inflammation, and has bowel-regulatory action. Gastroenterology . https://www.gastrojournal.org/article/S0016-5085(23)05241-1/fulltext Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: a series o

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.537 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z tablespoons mixed into Greek yogurt breakfast ​ Lunch: 2 tablespoons mixed into a full glass of water, taken before the meal Dinner: 2 tablespoons mixed into a full glass of water, taken before the meal I was taking anywhere between 35 and 56 grams of fiber in total in psyllium husk every day. I know some may be asking what brand I used, and it was this one . When

So lately I've been eating vegetables...

Score 0.536 · Account tjphuhs@gmail.com · 2/7/2026, 8:09:03 PM

So lately I've been eating vegetables... from hello@lilliekane.com on 2026-02-08T01:09:03.000Z Hello, You have received a newsletter from Webb Health LLC. However, your email software can't display HTML emails. You can view the newsletter by clicking here: https://erzqbe.clicks.mlsend.com/tj/cl/eyJ2Ijoie1wiYVwiOjEyMTUyODksXCJsXCI6MTc4Nzk1NzE5MzE5MDk1MTAwLFwiclwiOjE3ODc5NTczNDExNzY0ODI5M30iLCJzIjoiNzNjOTQwMzYwZGI3NWNmMiJ9 You're receiving this newsletter because you have shown interest in Webb He

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.532 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z 15 to 30% reduction in all-cause mortality. Who Should And Shouldn't Take Psyllium Husk If you're not consistently hitting 30 to 40 g of fiber per day through whole foods (and chances are, if you're reading this, you're not), then psyllium husk can be one of the simplest ways to close that gap. It's especially useful if you travel frequently, eat a high-protein die

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.530 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z was all done. While living in Mexico, the food was incredible, but the problem was that vegetables were nearly impossible to find. Tacos, tortas, rice, beans, meat...they're all delicious. Plenty of calories but almost zero fiber. This isn't just happening in Mexico either. Around 90 to 97% of people in the West aren't getting enough fiber on a daily basis. And her

What emulsifiers actually do to your gut lining

Score 0.518 · Account tjphuhs@gmail.com · 5/11/2026, 6:30:40 PM

What emulsifiers actually do to your gut lining from hello@lineageprovisions.com on 2026-05-11T22:30:40.000Z [What's Actually Destroying Your Gut](https://lineageprovisions.com/collect= ions/all) [What's Actually Destroying Your Gut](https://lineageprovisions.com/collect= ions/all) [What's Actually Destroying Your Gut](https://pmc.ncbi.nlm.nih.gov/articles= /PMC4910713/) [What's Actually Destroying Your Gut](https://pmc.ncbi.nlm.nih.gov/articles= /PMC4808858/) [What's Actually Destroying Your Gu

You've got this, Tj—your next reward is so close!

Score 0.513 · Account tjphuhs@gmail.com · 1/29/2026, 6:42:30 PM

You've got this, Tj—your next reward is so close! from sproutsrewards@rewards.sprouts.com on 2026-01-29T23:42:30.000Z 96 You're one step closer to a reward ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

Now Serving: Two Limited-Time Favorites You Don’t Want to Miss!

Score 0.511 · Account tjphuhs@gmail.com · 5/12/2026, 1:19:56 PM

Now Serving: Two Limited-Time Favorites You Don’t Want to Miss! from texasdebrazil@c.pxsmail.com on 2026-05-12T17:19:56.000Z Now Serving: Two Limited-Time Favorites You Don’t Want to Miss! From Flame to Table Grilled Shrimp & Moqueca de Peixe https://texasdebrazil.com/reservations/ Here for a limited time: Grilled Shrimp Flame-grilled, smoky, and seasoned with garlic, oregano, and cayenne. Moqueca de Peixe Tender whitefish in a rich coconut milk broth with herbs and spices. Available for a limit

Fwd: Waking Up at 2–3am While Researching a GLP-1? Read This.

Score 0.510 · Account tjphuhs@gmail.com · 3/18/2026, 4:18:18 PM

Fwd: Waking Up at 2–3am While Researching a GLP-1? Read This. from tjphuhs@gmail.com on 2026-03-18T20:18:18.000Z and it’s important. > GH secretagogues (like GHRP-2, ipamorelin, CJC-1295, etc.) work best in a fasted state. Carbohydrates and elevated insulin blunt growth hormone release, which is why most protocols recommend dosing these on an empty stomach or away from carb-heavy meals. That creates a natural conflict: the GLP-1 effect is making you run lower on blood sugar overnight, but eating

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease

Score 0.508 · Account tjphuhs@gmail.com · 5/8/2026, 11:05:45 AM

4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.507 · Account tjphuhs@gmail.com · 4/25/2026, 9:07:43 PM

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from tjphuhs@gmail.com on 2026-04-26T01:07:43.000Z ---------- Forwarded message ---------- From: Derek from Research Radar <derekpruski@substack.com> Date: Apr 25, 2026 at 3:55 PM -0400 To: tjphuhs@gmail.com Subject: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? > After the first post on medication absorption, a lot of you asked the natural follow-up question: what about food? > ͏ ­͏ ­͏ ­

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.507 · Account oc.tjphuhs@gmail.com · 4/25/2026, 9:07:43 PM

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from tjphuhs@gmail.com on 2026-04-26T01:07:43.000Z ---------- Forwarded message ---------- From: Derek from Research Radar <derekpruski@substack.com> Date: Apr 25, 2026 at 3:55 PM -0400 To: tjphuhs@gmail.com Subject: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? > After the first post on medication absorption, a lot of you asked the natural follow-up question: what about food? > ͏ ­͏ ­͏ ­

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.503 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z was a guy that farts a lot, but apparently, something was wrong in my gut that psyllium husk fixed. After taking 21 days of psyllium husk, I found I had less gas and better gut health . While I felt full, I still felt a quiet calm in my stomach that I hadn't noticed was missing. The Bad Picture of me chugging several ounces of water after taking psyllium husk It wa

I'm 46. Here are nutrition cheat codes I wish I knew at 26

Score 0.502 · Account tjphuhs@gmail.com · 4/7/2026, 11:04:50 AM

I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z and sea salt on the rim. The carbonation creates a mild sense of fullness and stimulates digestive enzymes, the lime juice contains compounds that support liver detoxification, and the sea salt restores sodium and trace minerals your body loses throughout the day. 4. Adopt the Japanese 80% rule The Japanese call it hara hachi bu: eat until you're 80% full, then stop. It's a

GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.501 · Account tjphuhs@gmail.com · 4/25/2026, 3:54:50 PM

GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from derekpruski@substack.com on 2026-04-25T19:54:50.000Z sleep disturbances, or muscle twitches. Multifactorial — reduced food intake, increased GI losses (especially during dose escalation when GI side effects are worst), and the fact that magnesium is one of the most common borderline-low nutrients in the general population even before adding a GLP-1. Potassium and sodium. Electrolyte disturbances are common, especiall

GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.501 · Account tjphuhs@gmail.com · 4/25/2026, 3:54:50 PM

GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from derekpruski@substack.com on 2026-04-25T19:54:50.000Z conditions longer, protein denaturation by pepsin has more time to occur. Whether this translates to meaningfully better downstream amino acid absorption is less clear in the human data, but mechanistically it’s plausible. Fat digestion timing shifts. Fats normally slow gastric emptying on their own as a feedback signal. On a GLP-1, that signal is layered on top of

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.499 · Account oc.tjphuhs@gmail.com · 4/25/2026, 9:07:43 PM

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from tjphuhs@gmail.com on 2026-04-26T01:07:43.000Z Electrolyte disturbances are common, especially during dose escalation. Reduced food intake means reduced potassium intake (most people get the majority of their potassium from food, not supplements), and reduced sodium intake combined with any GI losses can produce real symptoms — lightheadedness on standing, fatigue, headaches, muscle weakness. The “GLP-1 keto flu”

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption?

Score 0.499 · Account tjphuhs@gmail.com · 4/25/2026, 9:07:43 PM

Fwd: GLP-1s and Slowed Gastric Emptying Part 2: What About Nutrient Absorption? from tjphuhs@gmail.com on 2026-04-26T01:07:43.000Z Electrolyte disturbances are common, especially during dose escalation. Reduced food intake means reduced potassium intake (most people get the majority of their potassium from food, not supplements), and reduced sodium intake combined with any GI losses can produce real symptoms — lightheadedness on standing, fatigue, headaches, muscle weakness. The “GLP-1 keto flu”

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE

Score 0.499 · Account tjphuhs@gmail.com · 3/16/2026, 11:48:15 PM

Fwd: Week 36: Pulled Carbs = -4.8 lbs, Water GONE from tjphuhs@gmail.com on 2026-03-17T03:48:15.000Z White Monster 13:00 Lunch: 7-12 oz chicken thighs, sugar-free BBQ sauce, 2 small cucumbers 17:30 Dinner: 1/2 lb 7% ground beef, onions, bell peppers, 2 small cucumbers 20:00 Nighttime: Fair Life (42g) The cucumber secret: Volume and crunch without water retention like starchy carbs. Satiety from fat in chicken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb, but I'll take

Why are young women getting colon cancer at record rates?

Score 0.498 · Account tjphuhs@gmail.com · 3/29/2026, 5:03:14 PM

Why are young women getting colon cancer at record rates? from hello@lineageprovisions.com on 2026-03-29T21:03:14.000Z [Remembering Vol. 64](https://lineageprovisions.com/a/collections/products?= subscriptions=3Dfalse) [Tip of the week](https://pubmed.ncbi.nlm.nih.gov/41231486/) [Dr. Paul's latest](https://www.youtube.com/watch?v=3DuxmCrmz6dTU) [Shocking but true](https://lineageprovisions.com/products/100-grass-fed-be= ef-tallow) [Shocking but true](https://www.scientificamerican.com/article/ul

I'm 46. Here are nutrition cheat codes I wish I knew at 26

Score 0.495 · Account tjphuhs@gmail.com · 4/7/2026, 11:04:50 AM

I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z Your satiety signals work better when eating is the only thing you're doing. 15. Go to bed slightly hungry A little hunger at bedtime is a signal that you've been in a slight calorie deficit that day. That's the goal when you're losing fat. Hunger passes. Learning to be okay with it, rather than immediately eating through it, is a skill that separates people who reach their

ChaseIrons: "10g Test Per Week" and 2 more videos

Score 0.495 · Account tjphuhs@gmail.com · 5/9/2026, 8:40:05 PM

ChaseIrons: "10g Test Per Week" and 2 more videos from notifications@rumble.com on 2026-05-10T00:40:05.000Z ChaseIrons: &quot;10g Test Per Week&quot; and 2 more videos ChaseIrons Your Hourly updates 10g Test Per Week 1 day ago 10G of Test Per Week 1 day ago Why You’re Not Losing Weight on GLP-1 1 day ago Download our App Rumble Inc. | 444 Gulf of Mexico Dr, Longboat Key, FL, 34228 Unsubscribe from emails for channel &quot;ChaseIrons&quot; Unsubscribe from all channel update emails This email was