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Semantic Search: I'm 46. Here are nutrition cheat codes I wish I knew at 26
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Score 0.878
· Account tjphuhs@gmail.com
· 4/7/2026, 11:04:50 AM
I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/92u7rmmxq9unh6rlqgwf9hzdvrkd3awh2kkqr/08hwh9h2e308e6tl/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy9pLW0tNDYtaGVyZS1hcmUtbnV0cml0aW9uLWNoZWF0LWNvZGVzLWktd2lzaC1pLWtuZXctYXQtMjY= ) I'm always looking for an edge. If there is something that will make me healthier, fitter, and more productive, I'm willing to test it.
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Score 0.847
· Account tjphuhs@gmail.com
· 4/7/2026, 11:04:50 AM
I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z Your satiety signals work better when eating is the only thing you're doing. 15. Go to bed slightly hungry A little hunger at bedtime is a signal that you've been in a slight calorie deficit that day. That's the goal when you're losing fat. Hunger passes. Learning to be okay with it, rather than immediately eating through it, is a skill that separates people who reach their
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Score 0.829
· Account tjphuhs@gmail.com
· 4/7/2026, 11:04:50 AM
I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z and sea salt on the rim. The carbonation creates a mild sense of fullness and stimulates digestive enzymes, the lime juice contains compounds that support liver detoxification, and the sea salt restores sodium and trace minerals your body loses throughout the day. 4. Adopt the Japanese 80% rule The Japanese call it hara hachi bu: eat until you're 80% full, then stop. It's a
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Score 0.822
· Account tjphuhs@gmail.com
· 4/7/2026, 11:04:50 AM
I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z meal improves blood sugar control, boosts insulin sensitivity, and aids digestion. Make it a family ritual, and it stops feeling like a health habit and starts feeling like part of the day. ******************************************** Choose 1-2 From This List and Thank Me Later ******************************************** You don't need to implement all 20 of these at once.
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Score 0.820
· Account tjphuhs@gmail.com
· 4/7/2026, 11:04:50 AM
I'm 46. Here are nutrition cheat codes I wish I knew at 26 from dan@highperformancefounder.com on 2026-04-07T15:04:50.000Z wife's birthday and get back on track the next morning without drama. 10. Try psyllium husk to increase fullness and lower LDL cholesterol Psyllium husk is a plant fiber that improves satiety. I talked about it in this newsletter here ( https://986419df.click.convertkit-mail4.com/92u7rmmxq9unh6rlqgwf9hzdvrkd3awh2kkqr/z2hghnhe6q9gx7hp/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy9pLW1he
7 science-backed exercises that reverse aging
Score 0.649
· Account tjphuhs@gmail.com
· 5/12/2026, 12:31:36 PM
7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z healthy knees, and a lower body that picks things up off the ground for the next 40 years. Beginner: kettlebell deadlift. Push your hips back, drive the floor away. Three sets of eight. Intermediate: kettlebell swing. Two or three sets of 10 to 20. Advanced: trap bar deadlift and low back extensions. The hinge is the lift that ages best. Done right, it's a strength move you keep doing
💪 The Muscle Test That Predicts Aging
Score 0.639
· Account tjphuhs@gmail.com
· 4/28/2026, 11:10:49 AM
💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z of future independence. * Grip, chair stands, and balance give a fast at-home reality check. * Aging muscle is more changeable than people assume. * Moderate calorie control can preserve muscle quality, but crash dieting can backfire. * A lot of muscle loss shows up during acute catabolic crises, like illness, hospitalization, surgery, or bed rest, which is exactly why reserve matters. * Strength
7 science-backed exercises that reverse aging
Score 0.622
· Account tjphuhs@gmail.com
· 5/12/2026, 12:31:36 PM
7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/75u5errzkps8h6736ndtzhw4qp7rkbnhndd4v/p8heh9h4oe35zkcq/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy83LXNjaWVuY2UtYmFja2VkLWV4ZXJjaXNlcy10aGF0LXJldmVyc2UtYWdpbmc= ) A few months ago, a client named Robert told me something I haven’t been able to shake. He’s 58, fell on a ski trip, and couldn’t get up without help. He said the wo
💪 The Muscle Test That Predicts Aging
Score 0.619
· Account tjphuhs@gmail.com
· 4/28/2026, 11:10:49 AM
💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z Three simple checks can forecast future independence. *********************** The Muscle Reserve Test *********************** ( https://eatartemis.com/products/heart-and-liver?utm_source=seedoilscout&utm_medium=newsletter&utm_campaign=sos_newsletter ) Artemis ( https://eatartemis.com/products/heart-and-liver?utm_source=seedoilscout&utm_medium=newsletter&utm_campaign=sos_newsletter ): The World's F
💪 The Muscle Test That Predicts Aging
Score 0.619
· Account tjphuhs@gmail.com
· 4/28/2026, 11:10:49 AM
💪 The Muscle Test That Predicts Aging from newsletter@seedoilscout.com on 2026-04-28T15:10:49.000Z cut calories by about 12% over two years lost some lean mass, but preserved muscle quality and kept strength more stable than expected. Translation: the goal is not starvation, crash dieting, or getting smaller at all costs. The goal is improving the quality of the muscle you keep. ****************************** The minimum effective protocol ****************************** * Lift or carry somethin
Fwd: Weirdly-Named Longevity Compound
Score 0.615
· Account tjphuhs@gmail.com
· 3/17/2026, 6:25:14 PM
Fwd: Weirdly-Named Longevity Compound from tjphuhs@gmail.com on 2026-03-17T22:25:14.000Z https://pubmed.ncbi.nlm.nih.gov/29315079/ https://pubmed.ncbi.nlm.nih.gov/39405978/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11587830/ Want more? Here’s how you can work with me: 👉Join my private coaching group, The AXION Collective: The AXION Collective 👉Try Zeroats, the world’s first sugar-free, naturally flavored oatmeal: Store: https://zeroats.com/ Amazon: https://a.co/d/2gq1zJ9 👉 Link To All My Old V
Everything learned spending millions on longevity.
Score 0.612
· Account tjphuhs@gmail.com
· 5/13/2026, 3:58:22 PM
Everything learned spending millions on longevity. from bryanjohns0n@substack.com on 2026-05-13T19:58:22.000Z View this post on the web at https://bryanjohns0n.substack.com/p/everything-learned-spending-millions This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right befor
Fwd: longevity protocols for women
Score 0.612
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:39 AM
Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 16, 2026 at 10:30:14 AM EDT To: tjphuhs@gmail.com Subject: longevity protocols for women 96 what to do differently ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: longevity protocols for women
Score 0.612
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:39 AM
Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 16, 2026 at 10:30:14 AM EDT To: tjphuhs@gmail.com Subject: longevity protocols for women 96 what to do differently ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Re:
Score 0.608
· Account tjphuhs@gmail.com
· 2/12/2026, 9:34:24 AM
Re: from sophiechloe404@gmail.com on 2026-02-12T14:34:24.000Z your body queues again. Now >>>>>>>>>>> I’m speculating but if you’re at 180 you may not have that issue. >>>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>> On Feb 11, 2026, at 10:07 AM, velvetlatte < >>>>>>>>>>> sophiechloe404@gmail.com> wrote: >>>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>> I’m so serious I turned 18 just this last November. Will it help >>>>>>>>>>> if I send you my permit? I didn’t mean to deviate I’m just going off of how >>>>>>
Re:
Score 0.607
· Account tjphuhs@gmail.com
· 2/11/2026, 7:20:16 PM
Re: from sophiechloe404@gmail.com on 2026-02-12T00:20:16.000Z have that issue. >>>>> >>>>> >>>>> On Feb 11, 2026, at 10:07 AM, velvetlatte <sophiechloe404@gmail.com> >>>>> wrote: >>>>> >>>>> >>>>> >>>>> I’m so serious I turned 18 just this last November. Will it help if I >>>>> send you my permit? I didn’t mean to deviate I’m just going off of how ppl >>>>> on Reddit up the dose when they want to see more weight loss. Sorry not to >>>>> be paranoid but when you get your 10 mg can you email me pi
Re:
Score 0.602
· Account tjphuhs@gmail.com
· 2/11/2026, 10:17:26 AM
Re: from sophiechloe404@gmail.com on 2026-02-11T15:17:26.000Z On average you’re looking at 1-2 lbs a week. >> >> My 1 thing is how can I know you’re 18. I don’t want to be dealing with >> someone underage. >> >> >> >> On Feb 11, 2026, at 9:32 AM, velvetlatte <sophiechloe404@gmail.com> >> wrote: >> >> >> >> Ok my friend is on board to buy it for me and is telling me to send you >> the source/link so I wonder what you use to like pay. I want to lose 30 >> pounds by may. I’m in the high 180s trying
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.601
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/xmu93wwloei6hp6wvdwa5h2eenp0efnhdrr0w/reh8hohmzgew49s2/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy80LW1pbnV0ZS1mcmlkYXlzLW1heS04dGgtMjAyNg== ) Welcome to 4 Minute Fridays, my weekly newsletter, w
Fwd: Spermidine, NAD+, and Longevity
Score 0.600
· Account tjphuhs@gmail.com
· 2/26/2026, 12:36:17 AM
Fwd: Spermidine, NAD+, and Longevity from tjphuhs@gmail.com on 2026-02-26T05:36:17.000Z the Peptide Cheat Sheet: Peptide Cheat Sheet 👉All my daily essentials on Amazon Amazon Storefront 👉Get discounts on your favorite peptides and research chemicals: PEPTIDES BioLongevity Labs (use code hunterw for 15% off): https://biolongevitylabs.com/ 👉10% off the BEST workout supplements from Unmatched Supps (pre-workout, whey protein, creatine, EAAs, electrolytes - use code HUNTERW at checkout): https://
Fwd: longevity protocols for women
Score 0.597
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 10:42:39 AM
Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr
Fwd: longevity protocols for women
Score 0.597
· Account tjphuhs@gmail.com
· 3/16/2026, 10:42:39 AM
Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr
Re:
Score 0.596
· Account tjphuhs@gmail.com
· 2/11/2026, 10:25:29 AM
Re: from sophiechloe404@gmail.com on 2026-02-11T15:25:29.000Z >> >> >> >> I’m so serious I turned 18 just this last November. Will it help if I >> send you my permit? I didn’t mean to deviate I’m just going off of how ppl >> on Reddit up the dose when they want to see more weight loss. Sorry not to >> be paranoid but when you get your 10 mg can you email me pics here and also >> really don’t want this to be a case of like fake Reta cuz I was seeing a >> lot of discourse abt that not to accuse yo
Fwd: ROP TERM FOR SON UP TO AGE 65 (33 Year term)
Score 0.596
· Account tjphuhs@gmail.com
· 1/27/2026, 12:48:02 PM
Fwd: ROP TERM FOR SON UP TO AGE 65 (33 Year term) from kbourdeau@peodepot.com on 2026-01-27T17:48:02.000Z These are interesting options. If you outlive the term you get a good chunk of your premium back. *Kim Bourdeau* *727-773-6460* *kbourdeau@peodepot.com <kbourdeau@peodepot.com>* *kbourdeau@biginsagency.com <kbourdeau@biginsagency.com>* *Payroll Administration - Human Resource Support * *Benefits - Workers' Compensation * *What is a PEO? ANSWER <http://peodepot.com/videos/discover-the-benefit
7 science-backed exercises that reverse aging
Score 0.591
· Account tjphuhs@gmail.com
· 5/12/2026, 12:31:36 PM
7 science-backed exercises that reverse aging from dan@highperformancefounder.com on 2026-05-12T16:31:36.000Z World's Greatest Stretch --------------------------------- This is one flow that hits four of the joints that lock down first with age: hips, t-spine, hamstrings, ankles, and shoulders. Step into a deep lunge, drop your opposite hand to the floor, and rotate your top arm to the ceiling. Three reps per side. Five minutes a day. If you only had time for one mobility drill, this would be
Re:
Score 0.590
· Account tjphuhs@gmail.com
· 2/11/2026, 10:07:08 AM
Re: from sophiechloe404@gmail.com on 2026-02-11T15:07:08.000Z I’m so serious I turned 18 just this last November. Will it help if I send you my permit? I didn’t mean to deviate I’m just going off of how ppl on Reddit up the dose when they want to see more weight loss. Sorry not to be paranoid but when you get your 10 mg can you email me pics here and also really don’t want this to be a case of like fake Reta cuz I was seeing a lot of discourse abt that not to accuse you. On Wed, Feb 11, 2026 at