View
Semantic Search: Fwd: my morning routine (2026)
Fwd: my morning routine (2026)
Score 0.844
· Account tjphuhs@gmail.com
· 3/24/2026, 8:50:44 AM
Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z Blueprint several years ago, my routine was pretty complicated. Recently, my team and I have dramatically simplified it. > > We scrutinized every step to determine whether or not it belonged in the routine. > > Here’s what I’m currently doing each morning. > Bedtime > > In bed by 8:30 pm. > > Every day starts the night before. Sleep is my #1 life priority because high-quality rest makes hard things easy and impossi
Fwd: my morning routine (2026)
Score 0.795
· Account tjphuhs@gmail.com
· 3/24/2026, 8:50:44 AM
Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z > • > + I exercise for 90 min. My workout is a mixture of: > • + cardio > + strength training > + balance and stretching > + high-intensity interval training (2x/week) > • > + I'll rotate listening to music, a book, podcast, or educational video. > > + On the weekends, I'll hike, play pickleball, ride a bike, climb, etc. > > > • #7: Sauna > • > + I sauna for 20 min daily. > • + 200°F (93°C) > + core temp post sauna
Fwd: my morning routine (2026)
Score 0.772
· Account tjphuhs@gmail.com
· 3/24/2026, 8:50:44 AM
Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z ---------- Forwarded message ---------- From: Bryan Johnson <hello@bryanjohnson.com> Date: Mar 24, 2026 at 8:15 AM -0400 To: tjphuhs@gmail.com Subject: my morning routine (2026) > 13 steps ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Morning Briefing
Score 0.734
· Account tjphuhs@gmail.com
· 3/16/2026, 3:37:49 PM
Fwd: Morning Briefing from tjphuhs@gmail.com on 2026-03-16T19:37:49.000Z TJ Begin forwarded message: > From: oc.tjphuhs@gmail.com > Date: March 16, 2026 at 6:38:26 AM EDT > To: tjphuhs@gmail.com > Subject: Morning Briefing > > Attached is your morning briefing PDF.
my morning routine (2026)
Score 0.732
· Account tjphuhs@gmail.com
· 3/24/2026, 8:15:25 AM
my morning routine (2026) from hello@bryanjohnson.com on 2026-03-24T12:15:25.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, My daily routine takes 4 hours 46 min… but it used to take longer. When I started Blueprint several years ago, my routine was pretty complicated. Recently, my team and I have dramatically simplified it. We scrutinized every step to determine whether or not it belonged in the routine. Here’s what I’m currently doing each morning. https://blueprint.b
Fwd: Morning Briefing
Score 0.730
· Account tjphuhs@gmail.com
· 3/17/2026, 1:55:54 PM
Fwd: Morning Briefing from tjphuhs@gmail.com on 2026-03-17T17:55:54.000Z ---------- Forwarded message ---------- From: oc.tjphuhs@gmail.com Date: Mar 17, 2026 at 1:54 PM -0400 To: tjphuhs@gmail.com Subject: Morning Briefing > Attached is your morning briefing PDF.
my morning routine (2026)
Score 0.719
· Account tjphuhs@gmail.com
· 3/24/2026, 8:15:25 AM
my morning routine (2026) from hello@bryanjohnson.com on 2026-03-24T12:15:25.000Z training (2x/week) - + I'll rotate listening to music, a book, podcast, or educational video. + On the weekends, I'll hike, play pickleball, ride a bike, climb, etc. - #7: Sauna - + I sauna for 20 min daily. - + 200°F (93°C) + core temp post sauna (ear) 102.4°F (39°C) + ice packs on the boys to protect fertility markers + wool hat for the head + recently, as an experiment, I introduced face and neck cooling to prot
Fwd: my morning routine (2026)
Score 0.676
· Account tjphuhs@gmail.com
· 3/24/2026, 8:50:44 AM
Fwd: my morning routine (2026) from tjphuhs@gmail.com on 2026-03-24T12:50:44.000Z morning routine. Even a small amount of daily exercise is great. > > If you’re struggling, start small. A short walk. 5 min of meditation. 1 better meal. Then let the improvements compound. > > I spent nearly 20 years wrecking my body. If I can reverse that, just think what might be possible for you. > > Be well, > Bryan > Most emails suck. We're trying not to. > What did you think of this email? > Manage Preferenc
Fwd: Morning vendor briefing – 2026-03-19
Score 0.674
· Account tjphuhs@gmail.com
· 3/19/2026, 8:52:18 AM
Fwd: Morning vendor briefing – 2026-03-19 from tjphuhs@gmail.com on 2026-03-19T12:52:18.000Z ---------- Forwarded message ---------- From: oc.tjphuhs@gmail.com Date: Mar 19, 2026 at 5:46 AM -0400 To: tjphuhs@gmail.com Subject: Morning vendor briefing – 2026-03-19 > Attached is today's vendor/pricing morning briefing packet.
Morning Briefing — 2026-03-16
Score 0.670
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 5:31:55 AM
Morning Briefing — 2026-03-16 from oc.tjphuhs@gmail.com on 2026-03-16T09:31:55.000Z Attached is your morning briefing PDF for Monday, March 16, 2026.
Morning Briefing
Score 0.653
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 11:07:06 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T03:07:06.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.653
· Account tjphuhs@gmail.com
· 3/16/2026, 11:07:06 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T03:07:06.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.653
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 6:26:56 AM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-16T10:26:56.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.653
· Account oc.tjphuhs@gmail.com
· 3/22/2026, 11:07:05 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-23T03:07:05.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.653
· Account tjphuhs@gmail.com
· 3/22/2026, 11:07:05 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-23T03:07:05.000Z Attached is your morning briefing PDF.
Fwd: MOTS-c & Morning Workout Timing — A Beginner-Friendly Breakdown
Score 0.652
· Account tjphuhs@gmail.com
· 3/21/2026, 1:06:18 PM
Fwd: MOTS-c & Morning Workout Timing — A Beginner-Friendly Breakdown from tjphuhs@gmail.com on 2026-03-21T17:06:18.000Z ---------- Forwarded message ---------- From: Derek from Peptide Price <derekpruski@substack.com> Date: Mar 21, 2026 at 8:24 AM -0400 To: tjphuhs@gmail.com Subject: MOTS-c & Morning Workout Timing — A Beginner-Friendly Breakdown > Not medical advice, not personal advice. > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Morning Briefing
Score 0.651
· Account oc.tjphuhs@gmail.com
· 3/16/2026, 11:01:35 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T03:01:35.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.651
· Account tjphuhs@gmail.com
· 3/16/2026, 11:01:35 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T03:01:35.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.650
· Account tjphuhs@gmail.com
· 3/17/2026, 6:24:17 AM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T10:24:17.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.650
· Account oc.tjphuhs@gmail.com
· 3/17/2026, 6:24:17 AM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T10:24:17.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.650
· Account oc.tjphuhs@gmail.com
· 3/17/2026, 12:34:56 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T16:34:56.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.649
· Account oc.tjphuhs@gmail.com
· 3/17/2026, 12:24:19 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T16:24:19.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.648
· Account oc.tjphuhs@gmail.com
· 3/17/2026, 12:23:25 PM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-17T16:23:25.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.648
· Account tjphuhs@gmail.com
· 3/18/2026, 5:45:35 AM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-18T09:45:35.000Z Attached is your morning briefing PDF.
Morning Briefing
Score 0.648
· Account oc.tjphuhs@gmail.com
· 3/18/2026, 5:45:35 AM
Morning Briefing from oc.tjphuhs@gmail.com on 2026-03-18T09:45:35.000Z Attached is your morning briefing PDF.