Email Archive

Fwd: longevity protocols for women

Score 0.860 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 16, 2026 at 10:30:14 AM EDT To: tjphuhs@gmail.com Subject: longevity protocols for women 96 what to do differently ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fwd: longevity protocols for women

Score 0.860 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z TJ Begin forwarded message: From: Blueprint <hello@bryanjohnson.com> Date: March 16, 2026 at 10:30:14 AM EDT To: tjphuhs@gmail.com Subject: longevity protocols for women 96 what to do differently ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fwd: longevity protocols for women

Score 0.814 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr

Fwd: longevity protocols for women

Score 0.814 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z decline. Researchers call it the health-survival paradox. Women get more time, but the quality of that time drops faster. The fundamentals of longevity are the same for everyone: sleep, nutrition, exercise, measurement. But if you're a woman, there are specific adjustments that can make those fundamentals significantly more effective based on your cycle. In this email, we’ll cover follicular and luteal phase pr

Fwd: longevity protocols for women

Score 0.761 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z Supplements: + sodium 200 to 400 mg daily + potassium 200 to 400 mg daily + magnesium 100 to 200 mg daily + ashwagandha 300 to 600 mg and rhodiola 200 to 400 mg daily to support stress resilience and overall well-being during the luteal phase.* + melatonin 1 to 3 mg nightly to help improve sleep quality Late luteal phase (last week before your period): + light training only + prioritize recovery and self-care +

Fwd: longevity protocols for women

Score 0.761 · Account tjphuhs@gmail.com · 3/16/2026, 10:42:39 AM

Fwd: longevity protocols for women from tjphuhs@gmail.com on 2026-03-16T14:42:39.000Z Supplements: + sodium 200 to 400 mg daily + potassium 200 to 400 mg daily + magnesium 100 to 200 mg daily + ashwagandha 300 to 600 mg and rhodiola 200 to 400 mg daily to support stress resilience and overall well-being during the luteal phase.* + melatonin 1 to 3 mg nightly to help improve sleep quality Late luteal phase (last week before your period): + light training only + prioritize recovery and self-care +

Fwd: The Future of Peptides, Longevity, and Human Performance

Score 0.697 · Account tjphuhs@gmail.com · 3/20/2026, 10:03:01 PM

Fwd: The Future of Peptides, Longevity, and Human Performance from tjphuhs@gmail.com on 2026-03-21T02:03:01.000Z the Peptide Cheat Sheet: > > • > Peptide Cheat Sheet > > 👉All my daily essentials on Amazon > > • > Amazon Storefront > > 👉Get discounts on your favorite peptides and research chemicals: > > • > PEPTIDES > • > BioLongevity Labs (use code hunterw for 15% off): https://biolongevitylabs.com/ > > 👉10% off the BEST workout supplements from Unmatched Supps (pre-workout, whey protein, cre

Fwd: The Future of Peptides, Longevity, and Human Performance

Score 0.697 · Account oc.tjphuhs@gmail.com · 3/20/2026, 10:03:01 PM

Fwd: The Future of Peptides, Longevity, and Human Performance from tjphuhs@gmail.com on 2026-03-21T02:03:01.000Z the Peptide Cheat Sheet: > > • > Peptide Cheat Sheet > > 👉All my daily essentials on Amazon > > • > Amazon Storefront > > 👉Get discounts on your favorite peptides and research chemicals: > > • > PEPTIDES > • > BioLongevity Labs (use code hunterw for 15% off): https://biolongevitylabs.com/ > > 👉10% off the BEST workout supplements from Unmatched Supps (pre-workout, whey protein, cre

Fwd: The Future of Peptides, Longevity, and Human Performance

Score 0.682 · Account oc.tjphuhs@gmail.com · 3/20/2026, 10:03:01 PM

Fwd: The Future of Peptides, Longevity, and Human Performance from tjphuhs@gmail.com on 2026-03-21T02:03:01.000Z 10 to 15 years > • > KLP-1 (Klotho Protein Peptide 1), the new molecule Alex calls the closest thing to a "does everything" peptide. We're talking HRV improvement, fat loss, libido, skin quality, hair quality, recovery, and more > • > VD-11, a new peptide derived from salamander regeneration research that heightened Alex's senses so much he could smell his kid's diaper from a differen

Fwd: The Future of Peptides, Longevity, and Human Performance

Score 0.682 · Account tjphuhs@gmail.com · 3/20/2026, 10:03:01 PM

Fwd: The Future of Peptides, Longevity, and Human Performance from tjphuhs@gmail.com on 2026-03-21T02:03:01.000Z 10 to 15 years > • > KLP-1 (Klotho Protein Peptide 1), the new molecule Alex calls the closest thing to a "does everything" peptide. We're talking HRV improvement, fat loss, libido, skin quality, hair quality, recovery, and more > • > VD-11, a new peptide derived from salamander regeneration research that heightened Alex's senses so much he could smell his kid's diaper from a differen

Fwd: Weirdly-Named Longevity Compound

Score 0.678 · Account tjphuhs@gmail.com · 3/17/2026, 6:25:14 PM

Fwd: Weirdly-Named Longevity Compound from tjphuhs@gmail.com on 2026-03-17T22:25:14.000Z https://pubmed.ncbi.nlm.nih.gov/29315079/ https://pubmed.ncbi.nlm.nih.gov/39405978/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11587830/ Want more? Here’s how you can work with me: 👉Join my private coaching group, The AXION Collective: The AXION Collective 👉Try Zeroats, the world’s first sugar-free, naturally flavored oatmeal: Store: https://zeroats.com/ Amazon: https://a.co/d/2gq1zJ9 👉 Link To All My Old V

Fwd: Women and Testosterone

Score 0.675 · Account tjphuhs@gmail.com · 4/24/2026, 9:43:00 AM

Fwd: Women and Testosterone from tjphuhs@gmail.com on 2026-04-24T13:43:00.000Z 5.4% of women reported significant improvement in quality of life. > At greater than 12 months, 51.5% did. And not a single woman in the 12+ month group reported no change. > The benefits compound. > Most published trials on testosterone in women run 12 to 24 weeks. The study authors specifically called this out as a problem. These are trial windows that cut off just as the deeper benefits are starting to show. > If y

Fwd: Women and Testosterone

Score 0.675 · Account oc.tjphuhs@gmail.com · 4/24/2026, 9:43:00 AM

Fwd: Women and Testosterone from tjphuhs@gmail.com on 2026-04-24T13:43:00.000Z 5.4% of women reported significant improvement in quality of life. > At greater than 12 months, 51.5% did. And not a single woman in the 12+ month group reported no change. > The benefits compound. > Most published trials on testosterone in women run 12 to 24 weeks. The study authors specifically called this out as a problem. These are trial windows that cut off just as the deeper benefits are starting to show. > If y

Fwd: Men vs. Women Peptide Dosing

Score 0.672 · Account tjphuhs@gmail.com · 2/26/2026, 1:00:26 AM

Fwd: Men vs. Women Peptide Dosing from tjphuhs@gmail.com on 2026-02-26T06:00:26.000Z your fuel tank, whereas peptides are more like tune-ups for every other area of your car. They bind to receptors, activate a signal, and trigger downstream cascades. Once you understand that, the unisex dosing makes a lot more sense. So today, I’ll break down the real reason protocols often look identical across men and women, and then I’ll give you the exceptions so you don’t walk away thinking it’s always one-

Fwd: Spermidine, NAD+, and Longevity

Score 0.671 · Account tjphuhs@gmail.com · 2/26/2026, 12:36:17 AM

Fwd: Spermidine, NAD+, and Longevity from tjphuhs@gmail.com on 2026-02-26T05:36:17.000Z the Peptide Cheat Sheet: Peptide Cheat Sheet 👉All my daily essentials on Amazon Amazon Storefront 👉Get discounts on your favorite peptides and research chemicals: PEPTIDES BioLongevity Labs (use code hunterw for 15% off): https://biolongevitylabs.com/ 👉10% off the BEST workout supplements from Unmatched Supps (pre-workout, whey protein, creatine, EAAs, electrolytes - use code HUNTERW at checkout): https://

Fwd: Men vs. Women Peptide Dosing

Score 0.662 · Account tjphuhs@gmail.com · 2/26/2026, 1:00:26 AM

Fwd: Men vs. Women Peptide Dosing from tjphuhs@gmail.com on 2026-02-26T06:00:26.000Z TJ Begin forwarded message: From: Hunter Williams <huntershealthhacks@mail.beehiiv.com> Date: January 28, 2026 at 6:03:38 PM EST To: tjphuhs@gmail.com Subject: Men vs. Women Peptide Dosing Reply-To: Hunter's Health Hacks <hunter@zeroats.com> Men vs. Women Peptide Dosing 96 Does your gender matter? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Fwd: Men vs. Women Peptide Dosing

Score 0.660 · Account tjphuhs@gmail.com · 2/26/2026, 1:00:26 AM

Fwd: Men vs. Women Peptide Dosing from tjphuhs@gmail.com on 2026-02-26T06:00:26.000Z dosing.” Pharmacokinetics Many people assume that women and men metabolize substances differently. Sometimes that’s true with specific oral drugs, especially when liver enzyme differences matter. But most popular peptides are injected (or nasal), and they’re cleared by pathways that don’t reliably split by sex in a way that forces dosing differences. Instead, what matters more is stuff like: injection route and

Fwd: The Future of Peptides, Longevity, and Human Performance

Score 0.659 · Account tjphuhs@gmail.com · 3/20/2026, 10:03:01 PM

Fwd: The Future of Peptides, Longevity, and Human Performance from tjphuhs@gmail.com on 2026-03-21T02:03:01.000Z ---------- Forwarded message ---------- From: Hunter Williams <huntershealthhacks@mail.beehiiv.com> Date: Mar 20, 2026 at 7:16 PM -0400 To: tjphuhs@gmail.com <tjphuhs@gmail.com> Subject: The Future of Peptides, Longevity, and Human Performance > New podcast with Alex Kikel is live! > March 20, 2026 | Read online > The Future of Peptides, Longevity, and Human Performance > New podcast

Fwd: The Future of Peptides, Longevity, and Human Performance

Score 0.659 · Account oc.tjphuhs@gmail.com · 3/20/2026, 10:03:01 PM

Fwd: The Future of Peptides, Longevity, and Human Performance from tjphuhs@gmail.com on 2026-03-21T02:03:01.000Z ---------- Forwarded message ---------- From: Hunter Williams <huntershealthhacks@mail.beehiiv.com> Date: Mar 20, 2026 at 7:16 PM -0400 To: tjphuhs@gmail.com <tjphuhs@gmail.com> Subject: The Future of Peptides, Longevity, and Human Performance > New podcast with Alex Kikel is live! > March 20, 2026 | Read online > The Future of Peptides, Longevity, and Human Performance > New podcast

Fwd: Women and Testosterone

Score 0.652 · Account tjphuhs@gmail.com · 4/24/2026, 9:43:00 AM

Fwd: Women and Testosterone from tjphuhs@gmail.com on 2026-04-24T13:43:00.000Z ---------- Forwarded message ---------- From: Hunter Williams <huntershealthhacks@mail.beehiiv.com> Date: Apr 23, 2026 at 6:06 PM -0400 To: tjphuhs@gmail.com <tjphuhs@gmail.com> Subject: Women and Testosterone > Fascinating new study released > April 23, 2026 | Read online > Women and Testosterone > Fascinating new study released > > > > Happy Thursday! > FYI, in case you missed it, I launched a giveaway yesterday to

Fwd: Women and Testosterone

Score 0.652 · Account oc.tjphuhs@gmail.com · 4/24/2026, 9:43:00 AM

Fwd: Women and Testosterone from tjphuhs@gmail.com on 2026-04-24T13:43:00.000Z ---------- Forwarded message ---------- From: Hunter Williams <huntershealthhacks@mail.beehiiv.com> Date: Apr 23, 2026 at 6:06 PM -0400 To: tjphuhs@gmail.com <tjphuhs@gmail.com> Subject: Women and Testosterone > Fascinating new study released > April 23, 2026 | Read online > Women and Testosterone > Fascinating new study released > > > > Happy Thursday! > FYI, in case you missed it, I launched a giveaway yesterday to

Fwd: Men vs. Women Peptide Dosing

Score 0.650 · Account tjphuhs@gmail.com · 2/26/2026, 1:00:26 AM

Fwd: Men vs. Women Peptide Dosing from tjphuhs@gmail.com on 2026-02-26T06:00:26.000Z cascade, not “replace” sex hormones Many peptides hit a threshold where a higher dose gives less extra benefit Real clinical research often uses unified dosing and watches outcomes, not gender labels Now the exceptions, because there are always exceptions. If a peptide or compound causes side effects that are consistently more severe in one group, dose titration is warranted. GLP-1 nausea sensitivity is a common

Fwd: Women and Testosterone

Score 0.646 · Account oc.tjphuhs@gmail.com · 4/24/2026, 9:43:00 AM

Fwd: Women and Testosterone from tjphuhs@gmail.com on 2026-04-24T13:43:00.000Z > Peptide Cheat Sheet > > 👉All my daily essentials on Amazon > > • > Amazon Storefront > > 👉Get discounts on your favorite peptides and research chemicals: > > • > PEPTIDES > • > BioLongevity Labs (use code hunterw for 15% off): https://biolongevitylabs.com/ > > 👉10% off the BEST workout supplements from Unmatched Supps (pre-workout, whey protein, creatine, EAAs, electrolytes - use code HUNTERW at checkout): > > •

Fwd: Women and Testosterone

Score 0.646 · Account tjphuhs@gmail.com · 4/24/2026, 9:43:00 AM

Fwd: Women and Testosterone from tjphuhs@gmail.com on 2026-04-24T13:43:00.000Z > Peptide Cheat Sheet > > 👉All my daily essentials on Amazon > > • > Amazon Storefront > > 👉Get discounts on your favorite peptides and research chemicals: > > • > PEPTIDES > • > BioLongevity Labs (use code hunterw for 15% off): https://biolongevitylabs.com/ > > 👉10% off the BEST workout supplements from Unmatched Supps (pre-workout, whey protein, creatine, EAAs, electrolytes - use code HUNTERW at checkout): > > •

Fwd: Urolithin A: The Most Underrated Compound in Longevity

Score 0.645 · Account oc.tjphuhs@gmail.com · 5/2/2026, 4:58:06 PM

Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z ---------- Forwarded message ---------- From: Derek from Research Radar <derekpruski@substack.com> Date: May 2, 2026 at 11:17 AM -0400 To: tjphuhs@gmail.com Subject: Urolithin A: The Most Underrated Compound in Longevity > A postbiotic that targets the upstream cause of aging — and why almost nobody in the peptide world is talking about it > ͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­͏ ­