Email Archive

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.826 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z TJ Begin forwarded message: From: Dan Go <dan@highperformancefounder.com> Date: March 17, 2026 at 11:02:45 AM EDT To: tjphuhs@gmail.com Subject: I took 6 tablespoons of this every day for 21 days and it changed everything The $12 experiment that quietly changed my life. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.787 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z tablespoons mixed into Greek yogurt breakfast ​ Lunch: 2 tablespoons mixed into a full glass of water, taken before the meal Dinner: 2 tablespoons mixed into a full glass of water, taken before the meal I was taking anywhere between 35 and 56 grams of fiber in total in psyllium husk every day. I know some may be asking what brand I used, and it was this one . When

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.785 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.766 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z was a guy that farts a lot, but apparently, something was wrong in my gut that psyllium husk fixed. After taking 21 days of psyllium husk, I found I had less gas and better gut health . While I felt full, I still felt a quiet calm in my stomach that I hadn't noticed was missing. The Bad Picture of me chugging several ounces of water after taking psyllium husk It wa

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.764 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z Supplementation and Gut Health. (2024). Psyllium husk positively alters gut microbiota, decreases inflammation, and has bowel-regulatory action. Gastroenterology . https://www.gastrojournal.org/article/S0016-5085(23)05241-1/fulltext Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: a series o

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.738 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z 15 to 30% reduction in all-cause mortality. Who Should And Shouldn't Take Psyllium Husk If you're not consistently hitting 30 to 40 g of fiber per day through whole foods (and chances are, if you're reading this, you're not), then psyllium husk can be one of the simplest ways to close that gap. It's especially useful if you travel frequently, eat a high-protein die

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.730 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z was all done. While living in Mexico, the food was incredible, but the problem was that vegetables were nearly impossible to find. Tacos, tortas, rice, beans, meat...they're all delicious. Plenty of calories but almost zero fiber. This isn't just happening in Mexico either. Around 90 to 97% of people in the West aren't getting enough fiber on a daily basis. And her

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything

Score 0.719 · Account tjphuhs@gmail.com · 3/17/2026, 11:45:55 AM

Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z husk 3x a day. That's just too extreme and takes up too much mental capacity. But I will be taking it with my Greek Yogurt, and I'll still do a second dose before lunch or dinner, depending on what I'm eating. I look at it as fiber insurance. Yes, I still get my fruits and veggies, but sometimes we need that extra boost to keep the gut healthy and things moving. Wh

Fwd: Spermidine, NAD+, and Longevity

Score 0.645 · Account tjphuhs@gmail.com · 2/26/2026, 12:36:17 AM

Fwd: Spermidine, NAD+, and Longevity from tjphuhs@gmail.com on 2026-02-26T05:36:17.000Z TJ Begin forwarded message: From: Hunter Williams <huntershealthhacks@mail.beehiiv.com> Date: February 25, 2026 at 6:06:49 PM EST To: tjphuhs@gmail.com Subject: Spermidine, NAD+, and Longevity Reply-To: Hunter's Health Hacks <hunter@zeroats.com> Spermidine, NAD+, and Longevity 96 Don't waste your NAD+! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Re:

Score 0.644 · Account tjphuhs@gmail.com · 2/24/2026, 7:30:44 PM

Re: from sophiechloe404@gmail.com on 2026-02-25T00:30:44.000Z Oh so once a week is good? If so I'll stick to that for the first four weeks. For some reason I was under the impression I had to start at 2 mg or I wouldn't lose enough. On Tue, Feb 24, 2026 at 7:22 PM TJ Bourdeau <tjphuhs@gmail.com> wrote: > I’ve done every dosing under the sun. They all work. The half life on this > is 5 days. Eli Lilly has been dosing people every 7 days. That’s how I’m > dosing it now and I’m still loosing around

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.643 · Account tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z is real and meaningful. The appetite suppression is genuine, the metabolic effects are genuine, and for many researchers the long-term results are significant. The point isn’t to discredit the compounds — it’s to set realistic expectations so people don’t get discouraged when their first week looks different from someone else’s highlight reel. Stop Comparing Y

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.643 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z is real and meaningful. The appetite suppression is genuine, the metabolic effects are genuine, and for many researchers the long-term results are significant. The point isn’t to discredit the compounds — it’s to set realistic expectations so people don’t get discouraged when their first week looks different from someone else’s highlight reel. Stop Comparing Y

Fwd: Weirdly-Named Longevity Compound

Score 0.640 · Account tjphuhs@gmail.com · 3/17/2026, 6:25:14 PM

Fwd: Weirdly-Named Longevity Compound from tjphuhs@gmail.com on 2026-03-17T22:25:14.000Z larger 12-month trial using only 0.9 milligrams per day showed no significant memory benefit. Blood spermidine levels didn't change in either group. The dose was probably just too low. When researchers examined higher doses in the range of 3.3 to 40 milligrams per day, no safety issues were observed. Side effects across trials were minimal. Some people reported minor joint and muscle issues. There was a sign

Re:

Score 0.640 · Account tjphuhs@gmail.com · 2/24/2026, 7:22:12 PM

Re: from tjphuhs@gmail.com on 2026-02-25T00:22:12.000Z I’ve done every dosing under the sun. They all work. The half life on this is 5 days. Eli Lilly has been dosing people every 7 days. That’s how I’m dosing it now and I’m still loosing around 3 lbs a week. It’s the simplest and easier dosing. I was going to say I thought you said about loosing before graduation. On Feb 24, 2026, at 7:07 PM, velvetlatte <sophiechloe404@gmail.com> wrote: Oh wow! I thought the 10 mg vial would only last me 4 wee

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.638 · Account tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z larger. What Actually Happens When Someone Starts a GLP-1 GLP-1 compounds work by suppressing appetite, slowing gastric emptying, and improving insulin sensitivity. The appetite suppression in particular is real and meaningful — most people naturally and significantly reduce how much food they’re eating, often without even trying. Here’s where it gets interest

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.638 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z larger. What Actually Happens When Someone Starts a GLP-1 GLP-1 compounds work by suppressing appetite, slowing gastric emptying, and improving insulin sensitivity. The appetite suppression in particular is real and meaningful — most people naturally and significantly reduce how much food they’re eating, often without even trying. Here’s where it gets interest

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.637 · Account oc.tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why.

Score 0.637 · Account tjphuhs@gmail.com · 3/16/2026, 10:27:30 AM

Fwd: Nobody Lost 7 Pounds of Fat in Their First Week on a GLP-1. Let's Talk About Why. from tjphuhs@gmail.com on 2026-03-16T14:27:30.000Z and claim they “gained 7 pounds of fat back” in days. Both narratives are spreading fast, and both are doing real damage to people who are quietly comparing their experience and wondering what’s wrong with them. Nothing is wrong with them. The scale is just lying, and nobody is explaining why. Let’s fix that. Upgrade to paid You Cannot Lose 7 Pounds of Fat in

Re:

Score 0.633 · Account tjphuhs@gmail.com · 2/24/2026, 8:04:36 PM

Re: from tjphuhs@gmail.com on 2026-02-25T01:04:36.000Z I don’t know if I sent this to you already. It’s a guide I wrote up for my coworkers. Pup's Guides - Retatrutide.pdf drive.google.com On Feb 24, 2026, at 7:30 PM, velvetlatte <sophiechloe404@gmail.com> wrote: Oh so once a week is good? If so I'll stick to that for the first four weeks. For some reason I was under the impression I had to start at 2 mg or I wouldn't lose enough. On Tue, Feb 24, 2026 at 7:22 PM TJ Bourdeau < tjphuhs@gmail.com >

Re:

Score 0.629 · Account tjphuhs@gmail.com · 2/24/2026, 7:43:14 PM

Re: from tjphuhs@gmail.com on 2026-02-25T00:43:14.000Z The clinical trials have done both. Started people at 2 mg/ week and 1 mg / week. If you’re in a rush rush you could take 2 mg on a Friday. Then if your nauseous you’re not feeling like that at school. On Feb 24, 2026, at 7:30 PM, velvetlatte <sophiechloe404@gmail.com> wrote: Oh so once a week is good? If so I'll stick to that for the first four weeks. For some reason I was under the impression I had to start at 2 mg or I wouldn't lose enoug

Fwd: Urolithin A: The Most Underrated Compound in Longevity

Score 0.629 · Account tjphuhs@gmail.com · 5/2/2026, 4:58:06 PM

Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z What the Human Data Actually Shows > This is where UA separates itself from a lot of “promising” compounds. We have actual placebo-controlled human trials. > Phase 1 safety trial (Ryu et al., 2019). Tested in healthy elderly adults at 250–2000 mg single doses and 250/500/1000 mg/day for 28 days. Favorable safety profile at all doses. Bioavailable in plasma at all doses. Modulated mitoch

Fwd: Urolithin A: The Most Underrated Compound in Longevity

Score 0.629 · Account oc.tjphuhs@gmail.com · 5/2/2026, 4:58:06 PM

Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z What the Human Data Actually Shows > This is where UA separates itself from a lot of “promising” compounds. We have actual placebo-controlled human trials. > Phase 1 safety trial (Ryu et al., 2019). Tested in healthy elderly adults at 250–2000 mg single doses and 250/500/1000 mg/day for 28 days. Favorable safety profile at all doses. Bioavailable in plasma at all doses. Modulated mitoch

Fwd: Urolithin A: The Most Underrated Compound in Longevity

Score 0.629 · Account oc.tjphuhs@gmail.com · 5/2/2026, 4:58:06 PM

Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z you go with a generic UA product, look for: > > • > Urolithin A listed as the active ingredient (not “pomegranate extract” or “ellagitannin complex”) > • > A specified mg dose, 500 mg or 1000 mg per serving to match the trial doses > • > Third-party testing or COA available > • > A reputable brand with transparent sourcing > > Either way — verify the label says Urolithin A, not a precur

Fwd: Urolithin A: The Most Underrated Compound in Longevity

Score 0.629 · Account tjphuhs@gmail.com · 5/2/2026, 4:58:06 PM

Fwd: Urolithin A: The Most Underrated Compound in Longevity from tjphuhs@gmail.com on 2026-05-02T20:58:06.000Z you go with a generic UA product, look for: > > • > Urolithin A listed as the active ingredient (not “pomegranate extract” or “ellagitannin complex”) > • > A specified mg dose, 500 mg or 1000 mg per serving to match the trial doses > • > Third-party testing or COA available > • > A reputable brand with transparent sourcing > > Either way — verify the label says Urolithin A, not a precur

Fwd: How Long Does It Actually Take To Resensitize Your GLP-1 Receptors?

Score 0.626 · Account oc.tjphuhs@gmail.com · 3/15/2026, 2:45:56 PM

Fwd: How Long Does It Actually Take To Resensitize Your GLP-1 Receptors? from tjphuhs@gmail.com on 2026-03-15T18:45:56.000Z > Upgrade to paid > First, Why Do Receptors Desensitize In The First Place? > GLP-1 receptors aren’t just in your stomach - they’re distributed throughout your gut, brain, and nervous system. When a long-acting GLP-1 compound is being administered week after week, those receptors are receiving a continuous, sustained signal. Over time the body does what it always does - it