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Semantic Search: Fwd: Brain fog isn't normal—here's what fixes it
Fwd: Brain fog isn't normal—here's what fixes it
Score 0.848
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:19 PM
Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z TJ Begin forwarded message: From: Marek Health <info@marekhealth.com> Date: March 17, 2026 at 1:02:45 PM EDT To: Timothy Bourdeau <tjphuhs@gmail.com> Subject: Brain fog isn't normal—here's what fixes it 96 The cellular reset that reverses cognitive decline ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Brain fog isn't normal—here's what fixes it
Score 0.838
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:19 PM
Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z conversation about your health optimization. Book Your Free Consultation → This newsletter is for informational purposes only and does not constitute medical advice. This is not a substitute for professional medical advice. If you are considering a treatment, always consult your primary care physician to discuss the risks and benefits. At Marek Health, we take your privacy very seriously. Click he
Fwd: Brain fog isn't normal—here's what fixes it
Score 0.796
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:19 PM
Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z for Sleep and Cognition How to restore deep sleep, mental sharpness, and protect against cognitive aging Does this sound familiar? You sleep 7-8 hours but wake up exhausted Brain fog slows you down at work Recovery takes longer than it used to Mental sharpness isn't what it was Sleep quality has quietly declined Here's the issue: as you age, your brain's repair pathways break down. Neurons can't r
Brain fog isn't normal—here's what fixes it
Score 0.793
· Account tjphuhs@gmail.com
· 3/17/2026, 1:02:43 PM
Brain fog isn't normal—here's what fixes it from info@marekhealth.com on 2026-03-17T17:02:43.000Z which peptide protocol fits your goals. No commitment required. Just a 15-minute conversation about your health optimization. [Book Your Free Consultation →](https://calendly.com/customer-success-team-marek/email-intro-q-a?month=2026-03) http://marekhealth.com This newsletter is for informational purposes only and does not constitute medical advice. This is not a substitute for professional medical
Brain fog isn't normal—here's what fixes it
Score 0.774
· Account tjphuhs@gmail.com
· 3/17/2026, 1:02:43 PM
Brain fog isn't normal—here's what fixes it from info@marekhealth.com on 2026-03-17T17:02:43.000Z [Marek Health](https://marekhealth.com) The Peptides Elite Performers Use for Sleep and Cognition How to restore deep sleep, mental sharpness, and protect against cognitive aging Does this sound familiar? You sleep 7-8 hours but wake up exhausted Brain fog slows you down at work Recovery takes longer than it used to Mental sharpness isn't what it was Sleep quality has quietly declined Here's the iss
Fwd: Is Cerebroprotein Completely Useless? Short Answer No...
Score 0.676
· Account oc.tjphuhs@gmail.com
· 5/3/2026, 2:45:50 PM
Fwd: Is Cerebroprotein Completely Useless? Short Answer No... from tjphuhs@gmail.com on 2026-05-03T18:45:50.000Z the part that changes the framing entirely. Cerebroprotein isn’t a research-only knockoff. It’s a real pharmaceutical product approved in one of the largest healthcare markets in the world. It just happens to be more accessible to researchers than Ever Pharma’s original. > How Brain-Derived Peptides Work (Plain English) > To understand why both products matter, you need to understand
Fwd: Is Cerebroprotein Completely Useless? Short Answer No...
Score 0.676
· Account tjphuhs@gmail.com
· 5/3/2026, 2:45:50 PM
Fwd: Is Cerebroprotein Completely Useless? Short Answer No... from tjphuhs@gmail.com on 2026-05-03T18:45:50.000Z the part that changes the framing entirely. Cerebroprotein isn’t a research-only knockoff. It’s a real pharmaceutical product approved in one of the largest healthcare markets in the world. It just happens to be more accessible to researchers than Ever Pharma’s original. > How Brain-Derived Peptides Work (Plain English) > To understand why both products matter, you need to understand
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.675
· Account oc.tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z so dopamine and serotonin linger longer and bind to receptors more fully. > • > MAO-A primarily breaks down serotonin and norepinephrine. MAO-B is more specific to dopamine. 9-Me-BC inhibits both, giving the full spectrum of monoamine neurotransmitters a longer window of activity. > • > Simple version: your brain releases dopamine and serotonin, but normally an enzyme quick
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.675
· Account tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z so dopamine and serotonin linger longer and bind to receptors more fully. > • > MAO-A primarily breaks down serotonin and norepinephrine. MAO-B is more specific to dopamine. 9-Me-BC inhibits both, giving the full spectrum of monoamine neurotransmitters a longer window of activity. > • > Simple version: your brain releases dopamine and serotonin, but normally an enzyme quick
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.674
· Account oc.tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z — or 9-Me-BC — is a naturally occurring compound in the beta-carboline family. Beta-carbolines are found in small amounts in certain foods and even produced endogenously (your body makes trace amounts of them). 9-Me-BC specifically has been the subject of growing research interest because of what it appears to do to dopaminergic neurons — the cells in your brain responsible
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.674
· Account tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z — or 9-Me-BC — is a naturally occurring compound in the beta-carboline family. Beta-carbolines are found in small amounts in certain foods and even produced endogenously (your body makes trace amounts of them). 9-Me-BC specifically has been the subject of growing research interest because of what it appears to do to dopaminergic neurons — the cells in your brain responsible
Fwd: Is Cerebroprotein Completely Useless? Short Answer No...
Score 0.654
· Account tjphuhs@gmail.com
· 5/3/2026, 2:45:50 PM
Fwd: Is Cerebroprotein Completely Useless? Short Answer No... from tjphuhs@gmail.com on 2026-05-03T18:45:50.000Z connections. CH-II was studied in PLOS One in 2019. It protected brain cells from oxygen deprivation (the lab version of a stroke), reduced damage from oxidative stress, and promoted neurite outgrowth — the technical term for neurons growing new branches and forming new connections. The authors specifically called CH-II a candidate worth advancing into early-phase Alzheimer’s trials.
Fwd: Is Cerebroprotein Completely Useless? Short Answer No...
Score 0.654
· Account oc.tjphuhs@gmail.com
· 5/3/2026, 2:45:50 PM
Fwd: Is Cerebroprotein Completely Useless? Short Answer No... from tjphuhs@gmail.com on 2026-05-03T18:45:50.000Z connections. CH-II was studied in PLOS One in 2019. It protected brain cells from oxygen deprivation (the lab version of a stroke), reduced damage from oxidative stress, and promoted neurite outgrowth — the technical term for neurons growing new branches and forming new connections. The authors specifically called CH-II a candidate worth advancing into early-phase Alzheimer’s trials.
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.654
· Account tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z ---------- Forwarded message ---------- From: Derek from Peptide Price <derekpruski@substack.com> Date: Mar 20, 2026 at 8:14 AM -0400 To: tjphuhs@gmail.com Subject: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System > Let’s start with a question. > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.654
· Account oc.tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z ---------- Forwarded message ---------- From: Derek from Peptide Price <derekpruski@substack.com> Date: Mar 20, 2026 at 8:14 AM -0400 To: tjphuhs@gmail.com Subject: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System > Let’s start with a question. > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Dihexa Deep Dive
Score 0.649
· Account tjphuhs@gmail.com
· 3/24/2026, 6:19:34 PM
Fwd: Dihexa Deep Dive from tjphuhs@gmail.com on 2026-03-24T22:19:34.000Z the blood-brain barrier when taken orally. Most neurotrophic factors can't do that. Dihexa can, thanks to its engineered lipophilicity and small molecular size. > One more interesting detail. The half-life is around 12 to 13 days. That's extraordinarily long. It means you get a cumulative effect when dosing regularly. It also means you probably don't need to take it every single day. > > Studies > A 2021 study out of China
Fwd: Do Semax and Selank Need to Be Cycled?
Score 0.647
· Account oc.tjphuhs@gmail.com
· 3/19/2026, 2:29:56 PM
Fwd: Do Semax and Selank Need to Be Cycled? from tjphuhs@gmail.com on 2026-03-19T18:29:56.000Z enhancing focus, cognition, and mental clarity in research subjects. Selank works on the GABAergic system and has anxiolytic effects — it reduces stress and anxiety markers in RS without sedation. > Neither works like a stimulant where you see an immediate on/off effect. The benefits build gradually and compound over time. That’s important context for understanding how to structure research protocols.
Fwd: Do Semax and Selank Need to Be Cycled?
Score 0.647
· Account tjphuhs@gmail.com
· 3/19/2026, 2:29:56 PM
Fwd: Do Semax and Selank Need to Be Cycled? from tjphuhs@gmail.com on 2026-03-19T18:29:56.000Z enhancing focus, cognition, and mental clarity in research subjects. Selank works on the GABAergic system and has anxiolytic effects — it reduces stress and anxiety markers in RS without sedation. > Neither works like a stimulant where you see an immediate on/off effect. The benefits build gradually and compound over time. That’s important context for understanding how to structure research protocols.
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.645
· Account tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z it gets really practical. > Most people think caffeine is a stimulant in the traditional sense — that it gives you energy directly. But caffeine doesn’t actually produce energy. What it does is block adenosine receptors. Adenosine is a molecule that builds up throughout the day and makes you feel tired. Think of it as your brain’s natural fatigue signal. Caffeine temporaril
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.645
· Account oc.tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z it gets really practical. > Most people think caffeine is a stimulant in the traditional sense — that it gives you energy directly. But caffeine doesn’t actually produce energy. What it does is block adenosine receptors. Adenosine is a molecule that builds up throughout the day and makes you feel tired. Think of it as your brain’s natural fatigue signal. Caffeine temporaril
Cerebrolysin vs. Cerebroprotein — They Are NOT the Same Thing
Score 0.644
· Account tjphuhs@gmail.com
· 4/30/2026, 9:45:59 AM
Cerebrolysin vs. Cerebroprotein — They Are NOT the Same Thing from derekpruski@substack.com on 2026-04-30T13:45:59.000Z “destroy this cell” switch It reduces oxidative damage from free radicals The result: neurons that would otherwise die during a stress event have a much better chance of recovering instead. 3. It promotes new connections (neuroplasticity) Learning, memory, and recovery from injury all depend on neurons forming new connections — growing new dendrites (the input branches) and bui
Fwd: What Is Serotonin Syndrome?
Score 0.642
· Account tjphuhs@gmail.com
· 4/27/2026, 11:24:40 AM
Fwd: What Is Serotonin Syndrome? from tjphuhs@gmail.com on 2026-04-27T15:24:40.000Z ---------- Forwarded message ---------- From: Derek from Research Radar <derekpruski@substack.com> Date: Apr 27, 2026 at 11:00 AM -0400 To: tjphuhs@gmail.com Subject: What Is Serotonin Syndrome? > A Beginner’s Guide for Nootropic Research > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: What Is Serotonin Syndrome?
Score 0.642
· Account oc.tjphuhs@gmail.com
· 4/27/2026, 11:24:40 AM
Fwd: What Is Serotonin Syndrome? from tjphuhs@gmail.com on 2026-04-27T15:24:40.000Z ---------- Forwarded message ---------- From: Derek from Research Radar <derekpruski@substack.com> Date: Apr 27, 2026 at 11:00 AM -0400 To: tjphuhs@gmail.com Subject: What Is Serotonin Syndrome? > A Beginner’s Guide for Nootropic Research > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.642
· Account tjphuhs@gmail.com
· 3/20/2026, 8:11:11 AM
9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from derekpruski@substack.com on 2026-03-20T12:11:11.000Z View this post on the web at https://derekpruski.substack.com/p/9-me-bc-the-nootropic-that-wakes Let’s start with a question. Have you ever had a week where coffee just... stopped working? You drink it and feel nothing. No lift. No focus. Just the ritual of drinking something hot so your brain doesn’t scream at you. That’s not a caffeine problem. That’s a dopamine problem
Bryan’s deep sleep protocol
Score 0.642
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z (rapid eye movement) REM sleep and deep sleep. [Bryan Johnson’s sleep quality data](https://blueprint.bryanjohnson.com/) [Bryan Johnson's sleep quality data](https://blueprint.bryanjohnson.com/) What happens in the body during restorative sleep: - + brain cleaning: During early night deep sleep, glial cells shrink by up to 60%. These are cells that support and protect nerve cells. When they shrink, they create tu