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Semantic Search: Better than a cleanse.
Better than a cleanse.
Score 0.684
· Account tjphuhs@gmail.com
· 1/25/2026, 8:31:07 PM
Better than a cleanse. from hi@mail.seed.com on 2026-01-26T01:31:07.000Z DS-01® supports your gut, daily. <https://seed.com/account/subscriptions/reactivate?promo_code=WELCOMEBAC20#banner> <https://seed.com/products#logo> <https://seed.com/account/subscriptions/reactivate?promo_code=WELCOMEBAC20>
14 changes I made in my home
Score 0.553
· Account tjphuhs@gmail.com
· 4/30/2026, 5:05:06 PM
14 changes I made in my home from hello@bryanjohnson.com on 2026-04-30T21:05:06.000Z people overlook how toxic cleaning supplies can be. Scented sprays and air fresheners fill your house with volatile organic compounds. These compounds react with oxygen and turn into formaldehyde, which is known to cause cancer. Switch to non-toxic products. Tips: - + avoid phthalates, ammonia, quat, chlorine bleach, and formaldehyde. + look for EPA Safer Choice, EWG Verified, or Green Seal certifications. + avo
Good Friday is Here! Ready to Bounce Back and Recharge?
Score 0.517
· Account tjphuhs@gmail.com
· 4/3/2026, 8:56:13 AM
Good Friday is Here! Ready to Bounce Back and Recharge? from contact@mobileivmedics.com on 2026-04-03T12:56:13.000Z Prepare for Easter with a little recovery after a long week **New Discount Code from JC – Limited Time Offer** **15% Off** All IVs Use code **IVBOOST15 **before it expires https://mobileivmedics.com/ **Remember to feel your best before** **🎉 Easter Season 💗** **💫 Easter is just around the corner, and after a long, hectic week, you deserve to feel your best.** Dear love, Whether
The Quest For Clean Energy
Score 0.517
· Account tjphuhs@gmail.com
· 2/3/2026, 6:07:23 PM
The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z norepinephrine * Increases fat oxidation * Improves reaction time and cognitive performance * Has a shorter half-life (~3 hours) * Produces less anxiety, less jitter, and less sleep disruption In head-to-head studies, paraxanthine has: * Improved reaction time more than caffeine * Reduced cognitive errors post-exercise * Lowered perceived exertion during training * Produced cleaner stimulation with fe
Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything
Score 0.517
· Account tjphuhs@gmail.com
· 3/17/2026, 11:45:55 AM
Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z husk 3x a day. That's just too extreme and takes up too much mental capacity. But I will be taking it with my Greek Yogurt, and I'll still do a second dose before lunch or dinner, depending on what I'm eating. I look at it as fiber insurance. Yes, I still get my fruits and veggies, but sometimes we need that extra boost to keep the gut healthy and things moving. Wh
Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything
Score 0.516
· Account tjphuhs@gmail.com
· 3/17/2026, 11:45:55 AM
Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z 15 to 30% reduction in all-cause mortality. Who Should And Shouldn't Take Psyllium Husk If you're not consistently hitting 30 to 40 g of fiber per day through whole foods (and chances are, if you're reading this, you're not), then psyllium husk can be one of the simplest ways to close that gap. It's especially useful if you travel frequently, eat a high-protein die
Can BPC-157 Blunt the Effects of Alcohol? The Angiogenesis Angle
Score 0.516
· Account tjphuhs@gmail.com
· 5/14/2026, 11:46:54 AM
Can BPC-157 Blunt the Effects of Alcohol? The Angiogenesis Angle from derekpruski@substack.com on 2026-05-14T15:46:54.000Z then into acetate, which gets cleared from the body. The speed and efficiency of this entire process depends heavily on blood flow. The liver needs strong, consistent blood perfusion to filter alcohol efficiently. The stomach and gut need healthy vasculature to manage absorption without taking damage. And the brain — which is where you actually feel intoxication — is affecte
Do You Actually Need SS-31 for Mitochondrial Repair?
Score 0.515
· Account tjphuhs@gmail.com
· 4/2/2026, 3:03:01 PM
Do You Actually Need SS-31 for Mitochondrial Repair? from derekpruski@substack.com on 2026-04-02T19:03:01.000Z to build up over years — through aging, sustained oxidative damage, long histories of calorie cycling, or significant illness. If you’re deep in a cut, training hard, and have a history of restrict and binge cycles — you’re most likely dealing with stress, not dysfunction. Stress resolves with recovery. Dysfunction requires more targeted intervention. Treating one like the other just ad
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.513
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe
The Quest For Clean Energy
Score 0.513
· Account tjphuhs@gmail.com
· 2/3/2026, 6:07:23 PM
The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z + non-habituation (TeaCrine® up to 300 mg/day) [https://pubmed.ncbi.nlm.nih.gov/26766930/](https://pubmed.ncbi.nlm.nih.gov/26766930/) * Theacrine + caffeine on performance outcomes (human study) [https://pmc.ncbi.nlm.nih.gov/articles/PMC6472067/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6472067/) Paraxanthine * Paraxanthine safety/toxicology comparison vs caffeine (Frontiers in Toxicology) [https://pu
Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything
Score 0.509
· Account tjphuhs@gmail.com
· 3/17/2026, 11:45:55 AM
Fwd: I took 6 tablespoons of this every day for 21 days and it changed everything from tjphuhs@gmail.com on 2026-03-17T15:45:55.000Z was a guy that farts a lot, but apparently, something was wrong in my gut that psyllium husk fixed. After taking 21 days of psyllium husk, I found I had less gas and better gut health . While I felt full, I still felt a quiet calm in my stomach that I hadn't noticed was missing. The Bad Picture of me chugging several ounces of water after taking psyllium husk It wa
Can You Filter Your Way Out of Failed Sterility?
Score 0.508
· Account tjphuhs@gmail.com
· 3/30/2026, 12:48:22 PM
Can You Filter Your Way Out of Failed Sterility? from derekpruski@substack.com on 2026-03-30T16:48:22.000Z the process Why endotoxins are usually the bigger concern Living microorganisms require active multiplication to cause significant issues. A research subject’s immune response can often handle small amounts, and refrigerated storage slows growth considerably. Endotoxins operate differently. They don’t need to be alive to cause problems. They trigger immediate inflammatory responses, are pot
Bryan’s deep sleep protocol
Score 0.507
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z (rapid eye movement) REM sleep and deep sleep. [Bryan Johnson’s sleep quality data](https://blueprint.bryanjohnson.com/) [Bryan Johnson's sleep quality data](https://blueprint.bryanjohnson.com/) What happens in the body during restorative sleep: - + brain cleaning: During early night deep sleep, glial cells shrink by up to 60%. These are cells that support and protect nerve cells. When they shrink, they create tu
Fwd: Brain fog isn't normal—here's what fixes it
Score 0.507
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:19 PM
Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z conversation about your health optimization. Book Your Free Consultation → This newsletter is for informational purposes only and does not constitute medical advice. This is not a substitute for professional medical advice. If you are considering a treatment, always consult your primary care physician to discuss the risks and benefits. At Marek Health, we take your privacy very seriously. Click he
Do You Actually Need SS-31 for Mitochondrial Repair?
Score 0.502
· Account tjphuhs@gmail.com
· 4/2/2026, 3:03:01 PM
Do You Actually Need SS-31 for Mitochondrial Repair? from derekpruski@substack.com on 2026-04-02T19:03:01.000Z despite doing everything right, recovery is clearly impaired, and both mental and physical fatigue show up together in a pattern that doesn’t resolve — that’s when mitochondrial repair becomes worth exploring seriously in a research context. If you’re just beat up from a hard cut and a heavy training load, more food and sleep will do more for you than any peptide. Start there first. For
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention
Score 0.501
· Account tjphuhs@gmail.com
· 5/1/2026, 9:18:21 AM
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from tjphuhs@gmail.com on 2026-05-01T13:18:21.000Z ---------- Forwarded message ---------- From: Dave Knapp from On The Pen <onthepen@substack.com> Date: May 1, 2026 at 7:34 AM -0400 To: tjphuhs@gmail.com Subject: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention > Anecdotes are slowly becoming science > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention
Score 0.501
· Account oc.tjphuhs@gmail.com
· 5/1/2026, 9:18:21 AM
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from tjphuhs@gmail.com on 2026-05-01T13:18:21.000Z ---------- Forwarded message ---------- From: Dave Knapp from On The Pen <onthepen@substack.com> Date: May 1, 2026 at 7:34 AM -0400 To: tjphuhs@gmail.com Subject: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention > Anecdotes are slowly becoming science > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
14 changes I made in my home
Score 0.501
· Account tjphuhs@gmail.com
· 4/30/2026, 5:05:06 PM
14 changes I made in my home from hello@bryanjohnson.com on 2026-04-30T21:05:06.000Z [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, Your home is aging you. Small particles in the air. Microplastics in the water. Forever chemicals in the cooking pans. I tested my home and found toxins everywhere. Here are 14 steps I took to make my house a healthier place to live. You can take these steps too… some of them are quick and free. https://blueprint.bryanjohnson.com/ https://bluepr
9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.500
· Account tjphuhs@gmail.com
· 3/20/2026, 8:11:11 AM
9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from derekpruski@substack.com on 2026-03-20T12:11:11.000Z released and does its job, MAO breaks those molecules down so they can be cleared out. When MAO is overly active, it degrades your neurotransmitters too fast — the signal gets cut short before it has full effect. Inhibiting MAO slows that cleanup crew down, so dopamine and serotonin linger longer and bind to receptors more fully. MAO-A primarily breaks down serotonin and
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.500
· Account oc.tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z so dopamine and serotonin linger longer and bind to receptors more fully. > • > MAO-A primarily breaks down serotonin and norepinephrine. MAO-B is more specific to dopamine. 9-Me-BC inhibits both, giving the full spectrum of monoamine neurotransmitters a longer window of activity. > • > Simple version: your brain releases dopamine and serotonin, but normally an enzyme quick
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.500
· Account tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z so dopamine and serotonin linger longer and bind to receptors more fully. > • > MAO-A primarily breaks down serotonin and norepinephrine. MAO-B is more specific to dopamine. 9-Me-BC inhibits both, giving the full spectrum of monoamine neurotransmitters a longer window of activity. > • > Simple version: your brain releases dopamine and serotonin, but normally an enzyme quick
Fwd: Past, Present, and Future: How to Verify a Clean Manufacturing Process
Score 0.500
· Account oc.tjphuhs@gmail.com
· 3/26/2026, 1:28:59 PM
Fwd: Past, Present, and Future: How to Verify a Clean Manufacturing Process from tjphuhs@gmail.com on 2026-03-26T17:28:59.000Z English: “Was the manufacturing process clean and controlled before it got here?” > USP 85 is the Bacterial Endotoxins Test (BET). It checks for endotoxins — toxic remnants left behind by certain gram-negative bacteria during the manufacturing process. Here’s the key thing most people miss: the bacteria themselves don’t have to be alive or present anymore. Even dead bact
Fwd: Past, Present, and Future: How to Verify a Clean Manufacturing Process
Score 0.500
· Account tjphuhs@gmail.com
· 3/26/2026, 1:28:59 PM
Fwd: Past, Present, and Future: How to Verify a Clean Manufacturing Process from tjphuhs@gmail.com on 2026-03-26T17:28:59.000Z English: “Was the manufacturing process clean and controlled before it got here?” > USP 85 is the Bacterial Endotoxins Test (BET). It checks for endotoxins — toxic remnants left behind by certain gram-negative bacteria during the manufacturing process. Here’s the key thing most people miss: the bacteria themselves don’t have to be alive or present anymore. Even dead bact
is creatine good for your brain?
Score 0.500
· Account tjphuhs@gmail.com
· 4/7/2026, 3:59:20 PM
is creatine good for your brain? from hello@bryanjohnson.com on 2026-04-07T19:59:20.000Z [Custom](https://blueprint.bryanjohnson.com/pages/thanksforrating?5star) [Manage Preferences](https://manage.kmail-lists.com/subscriptions/update?a=UDtiqU&c=01KJT9DP2RVS1CVFD3BD75ZESG&k=45025595cf22049e7e57727e73cdc99b&m=01KMH2YFH4HF1K7J8RVFN5HR31&r=01KNMRD7BPE0R3ZH79J3RJQB0T) No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=UDtiqU&c=01KJT9DP2RV
The Quest For Clean Energy
Score 0.499
· Account tjphuhs@gmail.com
· 2/3/2026, 6:07:23 PM
The Quest For Clean Energy from huntershealthhacks@mail.beehiiv.com on 2026-02-03T23:07:23.000Z Happy Tuesday! First, to everyone who responded to [my email yesterday](https://huntershealthhacks.beehiiv.com/p/why-it-s-so-hard-to-find-a-good-hrt-doc) about finding an HRT doc, thank you! ([click this link](https://huntershealthhacks.beehiiv.com/p/why-it-s-so-hard-to-find-a-good-hrt-doc) to read it in case you missed it) I have been inundated with hundreds of responses. If you haven’t heard back fr