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Semantic Search: A couple things on my mind...
Fwd: A couple things on my mind...
Score 0.511
· Account tjphuhs@gmail.com
· 4/24/2026, 10:36:30 AM
Fwd: A couple things on my mind... from tjphuhs@gmail.com on 2026-04-24T14:36:30.000Z ---------- Forwarded message ---------- From: Blake Allsmith <blake@allsmith.org> Date: Apr 24, 2026 at 10:31 AM -0400 To: tjphuhs@gmail.com Subject: A couple things on my mind... > Hey folks! > Happy Friday! A couple things on my mind... > 1. Wispr: Have you tried Wispr Flow yet? It's voice-to-text software; you hit the fn key and talk, and it uses AI to handle punctuation, capitalization, etc. But the speed i
Fwd: A couple things on my mind...
Score 0.511
· Account oc.tjphuhs@gmail.com
· 4/24/2026, 10:36:30 AM
Fwd: A couple things on my mind... from tjphuhs@gmail.com on 2026-04-24T14:36:30.000Z ---------- Forwarded message ---------- From: Blake Allsmith <blake@allsmith.org> Date: Apr 24, 2026 at 10:31 AM -0400 To: tjphuhs@gmail.com Subject: A couple things on my mind... > Hey folks! > Happy Friday! A couple things on my mind... > 1. Wispr: Have you tried Wispr Flow yet? It's voice-to-text software; you hit the fn key and talk, and it uses AI to handle punctuation, capitalization, etc. But the speed i
Open Tab: Esther Perel
Score 0.499
· Account tjphuhs@gmail.com
· 5/12/2026, 12:04:35 PM
Open Tab: Esther Perel from on+open-tab@substack.com on 2026-05-12T16:04:35.000Z ask them, what did the tarot reader say? Bring me the astrology chart. Let’s read it together. Maybe they see something you don’t see. Don’t be so insecure. So now I say to my students, do the same with AI. Don’t just have them tell you. Ask them, what did ChatGPT say? Bring it to me. Open your phone. Let’s read it together. And make it useful for the work you’re doing. You want to learn to say something? Tell the c
5-Bullet Friday — Art Thieves, At-Home Brain Stimulation, Dwarkesh’s Origin Story, and Tide Shifts
Score 0.494
· Account tjphuhs@gmail.com
· 5/8/2026, 7:51:46 PM
5-Bullet Friday — Art Thieves, At-Home Brain Stimulation, Dwarkesh’s Origin Story, and Tide Shifts from tim@fourhourbody.com on 2026-05-08T23:51:46.000Z a {text-decoration: none;} *************** 5-Bullet Friday *************** The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/4zu36wwe44tehpem92zixh699qn49h5h704/6qheh8hlemxwznao/aHR0cHM6Ly90aW0uYmxvZy8= ) Hi All! Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. This issue is
{The Spaces In Between} Your Guide to International Design Day
Score 0.491
· Account tjphuhs@gmail.com
· 4/15/2026, 5:50:23 PM
{The Spaces In Between} Your Guide to International Design Day from kristin@segd.org on 2026-04-15T21:50:23.000Z the International Design Day 2026 visual identity, Lucy Holmes explores how the theme The Spaces In Between became a visual language—translating ideas about human connection into design. https://segd.us5.list-manage.com/track/click?u=3ef63c7ae24ea5c0a9ac57a04&id=66b923688b&e=27815f62b0 ** Legacy, Curiosity, and What Endures ------------------------------------------------------------
Phases 1 and 2
Score 0.491
· Account tjphuhs@gmail.com
· 2/23/2026, 11:07:28 PM
Phases 1 and 2 from noralouj@gmail.com on 2026-02-24T04:07:28.000Z gluteresetphase1.pdf <https://drive.google.com/file/d/1ZfBqX5wRap7xu_deKKNWB1HOrxrEUlcp/view?usp=drive_web> gluteresetphase2.pdf <https://drive.google.com/file/d/1Ajgl0Fe7pyeKgUZvvKmHtiY3ig5QwhZB/view?usp=drive_web>
Drops of God - Season 2 (2026) New series added! Do not miss it!
Score 0.487
· Account tjphuhs@gmail.com
· 2/11/2026, 5:01:26 AM
Drops of God - Season 2 (2026) New series added! Do not miss it! from support@movies123-online.me on 2026-02-11T10:01:26.000Z Drops of God - Season 2 (2026) New series added! Do not miss it! Dear , Friend New series added! Do not miss it! Drops of God - Season 2 A woman discovers the world's greatest wine collection that's left by her estranged father and competes against his protege to claim her inheritance. Chek it now! You may also like Dexter: Resurrection - Season 1 Dexter Morgan awakens fr
5-Bullet Friday — Art Thieves, At-Home Brain Stimulation, Dwarkesh’s Origin Story, and Tide Shifts
Score 0.483
· Account tjphuhs@gmail.com
· 5/8/2026, 7:51:46 PM
5-Bullet Friday — Art Thieves, At-Home Brain Stimulation, Dwarkesh’s Origin Story, and Tide Shifts from tim@fourhourbody.com on 2026-05-08T23:51:46.000Z ( https://click.fourhourmail.com/4zu36wwe44tehpem92zixh699qn49h5h704/z2hghnhexq576obp/aHR0cHM6Ly9hcmNoaXZlLmlzL1dXcGZ3 ).) One excerpt from the latter: “Various efforts within the psychopharmacology society aim to make deprescribing part of regular medical practice. One group is proposing the creation of a new insurance code so that doctors
IRA Rules: 8 Things to Know, and more | April 2026
Score 0.482
· Account tjphuhs@gmail.com
· 4/21/2026, 4:08:14 PM
IRA Rules: 8 Things to Know, and more | April 2026 from donotreply@email.schwab.com on 2026-04-21T20:08:14.000Z C. 1% D. 2% Keep scrolling to see if you got it right. Schwab Market Perspective: Navigating Uncertainty By Liz Ann Sonders, Kevin Gordon, Collin Martin, Michelle Gibley, Chris Ferrarone Iran war-related headlines continue to cause volatility in the markets and oil prices to rise, but our experts remind readers that uncertain times might also present opportunities. https://click.email.
A couple things on my mind...
Score 0.481
· Account tjphuhs@gmail.com
· 4/24/2026, 10:31:22 AM
A couple things on my mind... from blake@allsmith.org on 2026-04-24T14:31:22.000Z Hey folks! Happy Friday! A couple things on my mind... 1. Wispr ( https://aa179d84.click.kit-mail3.com/0vu0xv56gxf9h9r3vloalhv70mkxvfnhd7v2o/e0hph7h7o04gwmc8/aHR0cHM6Ly93aXNwcmZsb3cuYWkv ): Have you tried Wispr Flow yet? It's voice-to-text software; you hit the fn key and talk, and it uses AI to handle punctuation, capitalization, etc. But the speed isn't actually the main unlock for me. What changed my workflow is
14 changes I made in my home
Score 0.481
· Account tjphuhs@gmail.com
· 4/30/2026, 5:05:06 PM
14 changes I made in my home from hello@bryanjohnson.com on 2026-04-30T21:05:06.000Z fires in homes are caused by either dead or missing smoke alarms. Make sure you can find yours, and that it’s working. Press the test button once a month. Consider getting a carbon monoxide detector. Carbon monoxide kills 400 Americans each year. Another gas to be aware of is radon. Radon is an invisible, odorless gas that comes from the earth. It’s the second-most prominent cause of lung cancer behind smoking.
Fwd: Brain fog isn't normal—here's what fixes it
Score 0.481
· Account tjphuhs@gmail.com
· 3/17/2026, 2:05:19 PM
Fwd: Brain fog isn't normal—here's what fixes it from tjphuhs@gmail.com on 2026-03-17T18:05:19.000Z conversation about your health optimization. Book Your Free Consultation → This newsletter is for informational purposes only and does not constitute medical advice. This is not a substitute for professional medical advice. If you are considering a treatment, always consult your primary care physician to discuss the risks and benefits. At Marek Health, we take your privacy very seriously. Click he
Fwd: Phases 1 and 2
Score 0.481
· Account tjphuhs@gmail.com
· 2/23/2026, 11:13:25 PM
Fwd: Phases 1 and 2 from tjphuhs@gmail.com on 2026-02-24T04:13:25.000Z TJ Begin forwarded message: From: Nora Jamieson <noralouj@gmail.com> Date: February 23, 2026 at 11:07:41 PM EST To: T <tjphuhs@gmail.com> Subject: Phases 1 and 2 gluteresetphase1.pdf gluteresetphase2.pdf
{The Spaces In Between} Your Guide to International Design Day
Score 0.481
· Account tjphuhs@gmail.com
· 4/15/2026, 5:50:23 PM
{The Spaces In Between} Your Guide to International Design Day from kristin@segd.org on 2026-04-15T21:50:23.000Z https://segd.us5.list-manage.com/track/click?u=3ef63c7ae24ea5c0a9ac57a04&id=253b8fd04f&e=27815f62b0 https://segd.us5.list-manage.com/track/click?u=3ef63c7ae24ea5c0a9ac57a04&id=a73cf040c6&e=27815f62b0 ** The Spaces In Between: International Design Day 2026 ------------------------------------------------------------ Every year on April 27, the global design community pauses to ask a si
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Score 0.481
· Account tjphuhs@gmail.com
· 5/8/2026, 11:05:45 AM
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease from dan@highperformancefounder.com on 2026-05-08T15:05:45.000Z Your shoes pick all of this up on the sidewalk, the gym floor, the parking lot, and the dog park. Then you walk it across your bedroom carpet. Researchers estimate that about a third of the dust in your home comes from outside, much of it tracked in on shoe
2 new notifications since 10:56 am (Feb 22, 2026)
Score 0.480
· Account tjphuhs@gmail.com
· 2/22/2026, 11:56:46 AM
2 new notifications since 10:56 am (Feb 22, 2026) from noreply@skool.com on 2026-02-22T16:56:46.000Z DivineBougie ( https://link.skool.com/ls/click?upn=u001.wK6x93jhdVos-2F3TofGJCJqYIach7-2FtMhH3n-2Fh9qG9l0GnWL4PQOS-2FZ5VkS4LpRux6cLnt8iwWzMy60vV13NsmSkVAqQ6xINO84lL5vgJGcj25AcC730epr-2BJNkMe2b11hUGBGOEDRjk0X9uh69usMpBfU47CevKCj2xPbbrrAQbVlKyWmpBwUC5bK4S5yQnUp-2Bn7ZVR9P0XvxtrxvYbnxS12vq4bPvD9aAV4Fhfh1iBI-2B1TBx2dtzuTT4gPjAa403jlK_Rp1oF-2B94kLqdQYeiHZJJNy7edAs5e4zrNVm36Mi3FeCFXPl9pgXHZbouoZDfMirbup
Bryan’s deep sleep protocol
Score 0.480
· Account tjphuhs@gmail.com
· 4/3/2026, 10:15:47 AM
Bryan’s deep sleep protocol from hello@bryanjohnson.com on 2026-04-03T14:15:47.000Z (rapid eye movement) REM sleep and deep sleep. [Bryan Johnson’s sleep quality data](https://blueprint.bryanjohnson.com/) [Bryan Johnson's sleep quality data](https://blueprint.bryanjohnson.com/) What happens in the body during restorative sleep: - + brain cleaning: During early night deep sleep, glial cells shrink by up to 60%. These are cells that support and protect nerve cells. When they shrink, they create tu
Fwd: Dihexa Deep Dive
Score 0.480
· Account tjphuhs@gmail.com
· 3/24/2026, 6:19:34 PM
Fwd: Dihexa Deep Dive from tjphuhs@gmail.com on 2026-03-24T22:19:34.000Z ---------- Forwarded message ---------- From: Hunter Williams <huntershealthhacks@mail.beehiiv.com> Date: Mar 24, 2026 at 6:05 PM -0400 To: tjphuhs@gmail.com <tjphuhs@gmail.com> Subject: Dihexa Deep Dive > New video is live! > March 24, 2026 | Read online > Dihexa Deep Dive > New video is live! > > > > Happy Tuesday! > I just dropped a brand new deep dive video over on Spotify. This one is all about Dihexa. > > Dihexa Deep
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention
Score 0.480
· Account tjphuhs@gmail.com
· 5/1/2026, 9:18:21 AM
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from tjphuhs@gmail.com on 2026-05-01T13:18:21.000Z ---------- Forwarded message ---------- From: Dave Knapp from On The Pen <onthepen@substack.com> Date: May 1, 2026 at 7:34 AM -0400 To: tjphuhs@gmail.com Subject: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention > Anecdotes are slowly becoming science > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention
Score 0.480
· Account oc.tjphuhs@gmail.com
· 5/1/2026, 9:18:21 AM
Fwd: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention from tjphuhs@gmail.com on 2026-05-01T13:18:21.000Z ---------- Forwarded message ---------- From: Dave Knapp from On The Pen <onthepen@substack.com> Date: May 1, 2026 at 7:34 AM -0400 To: tjphuhs@gmail.com Subject: Semaglutide and Alcohol: A New Study in The Lancet is Worthy of Attention > Anecdotes are slowly becoming science > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
14 changes I made in my home
Score 0.478
· Account tjphuhs@gmail.com
· 4/30/2026, 5:05:06 PM
14 changes I made in my home from hello@bryanjohnson.com on 2026-04-30T21:05:06.000Z an eyemask. #14. Block noise in your bedroom I used to live in an apartment next to a road. There would be loud cars all night long. I got a noise machine to smooth out the noise and it improved my sleep quality. If you try it, measure your sleep and see if it works for you. You can get: - + white noise (e.g., television static) + brown noise (e.g., rumbling thunder) + pink noise (e.g., wind) Pink noise is best.
are you phone addicted?
Score 0.476
· Account tjphuhs@gmail.com
· 5/12/2026, 1:31:39 PM
are you phone addicted? from hello@bryanjohnson.com on 2026-05-12T17:31:39.000Z 18 studies showed that close exposure to a mobile phone reduced sperm motility, viability, and concentration. Having a little distance lowers your exposure a lot. #4. Cap your volume at 80 decibels Earphones can easily hit 100 decibels on max volume. Just 15 min at that exposure can cause hearing damage. In your phone settings, set a decibel cap at 80 decibels. https://blueprint.bryanjohnson.com/ https://blueprint.br
are you phone addicted?
Score 0.476
· Account tjphuhs@gmail.com
· 5/12/2026, 1:31:39 PM
are you phone addicted? from hello@bryanjohnson.com on 2026-05-12T17:31:39.000Z We need long stretches of time without our phones. Do a small experiment. Lock your phone in a drawer for 60 min and see how you feel. Then, try half a day. For better sleep, put your phone away 60 min before bed. Try social media-free time, too. Bryan recently did a 40-hour then a 70-hour social media fast and saw a 10% improvement in his resting heart rate before bed. A lower resting heart rate before bed can lead
from our side of the desk.
Score 0.476
· Account tjphuhs@gmail.com
· 5/13/2026, 11:15:03 AM
from our side of the desk. from hello@getmaude.com on 2026-05-13T15:15:03.000Z Hi, it’s Eva. There’s something about May that feels collectively optimistic.* The light stays longer. Calendars begin filling again. People re-emerge slightly overdressed for 72 degrees. *At maude, we like to think the return of exposed knees and long weekends also reminds people they have an intimate life (helpful, considering intimacy has been linked to increased dopamine, better sleep and lower stress, but we digr
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System
Score 0.476
· Account oc.tjphuhs@gmail.com
· 3/20/2026, 10:11:53 AM
Fwd: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System from tjphuhs@gmail.com on 2026-03-20T14:11:53.000Z ---------- Forwarded message ---------- From: Derek from Peptide Price <derekpruski@substack.com> Date: Mar 20, 2026 at 8:14 AM -0400 To: tjphuhs@gmail.com Subject: 9-Me-BC: The Nootropic That Wakes Up Your Brain's Own Reward System > Let’s start with a question. > ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏