Delivered-To: tjphuhs@gmail.com Received: by 2002:a5d:4bca:0:b0:451:8158:aa77 with SMTP id l10csp2171040wrt; Tue, 12 May 2026 09:31:39 -0700 (PDT) X-Received: by 2002:a05:6a00:a882:b0:82f:6de5:90e1 with SMTP id d2e1a72fcca58-83ee83d71bcmr4747721b3a.24.1778603498983; Tue, 12 May 2026 09:31:38 -0700 (PDT) ARC-Seal: i=1; a=rsa-sha256; t=1778603498; cv=none; d=google.com; s=arc-20240605; b=cItsAOt+YJXx1leD5xPjsNM9Z6ON2ZMrAON/f9mhcIy9wkK8/rzKUQxeQIMDfQcHzj 7tp35auPphDxQ/g/WNs/qVkxmteJuToNT05vYnvBkWmEcpBULgx3aPJRT7pU2BgE1NmX 42Uxw30fV692tre7OkVLJLBqCAN4pgcauF5IEWdmQC6L/mkRRf1Yu8q6ajEDNkgjrF5s 1AVHYGysn5z0ZQ3fd+jPs31+/eAUrAcdF55X3LCBR3FUsjljnK2pWHt3kGL+wER26Yl3 ksrdYARJj9kdULT6D7JRoSka2yN8FAwR7OB9o05i+a9c8RhVwfKXK0knXkqReGxqjmUS 5fxQ== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=to:precedence:list-unsubscribe-post:list-unsubscribe:feedback-id :subject:message-id:mime-version:from:date:dkim-signature :dkim-signature; bh=jiyocqlci7zicmodbqJNYHyl/8RggPpt4Sy5v3qXCyc=; fh=9zP21OW67FFZD2VV42mGudo540Qp4aalMWxJB5kMYug=; b=CkWZk1sG1D4/ACWyeveOerdlkXRIES3rM4CwImZe4P6l+wl0O9luptxmkevYnVA0wE fgTv+bVzpKWrumcDGDkGC5UvpqyN86Fi5gB17vDh6nWEm5yUshHuMNMywtt6/+YqJfBy OZcVpsr97IusqxmiJyW1dZOVkvTZ9ipvmBKLqABSeH/sWoVMGep3BYYhQyxGnGPLc9ID o3KQyfqhGpY9eWC6q+DnCawSj24P8GxANZra9FyIbOz7Go4dtYnpqMSjeVHfK6WviUEu Q9SYQh7pymUef+BPMjXqQU7cc3w3mly8BsAk5sEIBLTVkZrl6z52Jx/iHil33JtrBI2r FtJQ==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@highperformancefounder.com header.s=cka header.b=vA174Ka8; dkim=pass header.i=@sendgrid.info header.s=smtpapi header.b=yIuFm0x5; spf=pass (google.com: domain of bounces+29157290-7e6a-tjphuhs=gmail.com@ckespa.highperformancefounder.com designates 167.89.86.243 as permitted sender) smtp.mailfrom="bounces+29157290-7e6a-tjphuhs=gmail.com@ckespa.highperformancefounder.com"; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=highperformancefounder.com Return-Path: Received: from o18.ck.n.convertkit.com (o18.ck.n.convertkit.com. [167.89.86.243]) by mx.google.com with ESMTPS id d2e1a72fcca58-839684a4b61si50587434b3a.117.2026.05.12.09.31.37 for (version=TLS1_3 cipher=TLS_AES_128_GCM_SHA256 bits=128/128); Tue, 12 May 2026 09:31:38 -0700 (PDT) Received-SPF: pass (google.com: domain of bounces+29157290-7e6a-tjphuhs=gmail.com@ckespa.highperformancefounder.com designates 167.89.86.243 as permitted sender) client-ip=167.89.86.243; Authentication-Results: mx.google.com; dkim=pass header.i=@highperformancefounder.com header.s=cka header.b=vA174Ka8; dkim=pass header.i=@sendgrid.info header.s=smtpapi header.b=yIuFm0x5; spf=pass (google.com: domain of bounces+29157290-7e6a-tjphuhs=gmail.com@ckespa.highperformancefounder.com designates 167.89.86.243 as permitted sender) smtp.mailfrom="bounces+29157290-7e6a-tjphuhs=gmail.com@ckespa.highperformancefounder.com"; dmarc=pass (p=NONE sp=NONE dis=NONE) header.from=highperformancefounder.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=highperformancefounder.com; h=content-type:date:from:mime-version:subject:feedback-id: list-unsubscribe:list-unsubscribe-post:to:cc:content-type:date:feedback-id:from: subject:to; s=cka; t=1778603496; bh=jiyocqlci7zicmodbqJNYHyl/8RggPpt4Sy5v3qXCyc=; b=vA174Ka8rUFFknmpw82QoQ8qb7QOe7e6Af2y3jO+MbgMI2C9IwpCg2194x5WH5F3DAVW 4cw6+YDdaWf+bcUImuzF1frR0rnOkKh9hs2Adnr39nJrpo0J8UVCe0MPjR6l13ADQeXBnA 4JVj4uzyvrk/zBJxXo2dfjiCNl7RdsLKQ= DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=sendgrid.info; h=content-type:date:from:mime-version:subject:feedback-id: list-unsubscribe:list-unsubscribe-post:to:cc:content-type:date:feedback-id:from: subject:to; s=smtpapi; t=1778603496; bh=jiyocqlci7zicmodbqJNYHyl/8RggPpt4Sy5v3qXCyc=; b=yIuFm0x5E+rMI3FiP6O77m/jxOr8ztp01msuQm5YQOMqQVKGb+XsQg/CpNzhXmW87Rie TjIeUO9ev2o5ONCVs+T6Zc2f2yLAw666wugd6bCuKl8AaDPtBXZoSbVxjpwAAX+yZjyNl5 +VTwBKa5xjBZxyFjlw7J3K9cjyAewpDbY= Received: by recvd-697f748968-gxxws with SMTP id recvd-697f748968-gxxws-1-6A0355E8-39 2026-05-12 16:31:36.061308033 +0000 UTC m=+1191286.486130366 Received: from MjkxNTcyOTA (unknown) by geopod-ismtpd-63 (SG) with HTTP id 6-OOTCDeQFmWuvUWKj8JoA Tue, 12 May 2026 16:31:36.008 +0000 (UTC) Content-Type: multipart/alternative; boundary=51dfab907e96f81678dab05a627be31850a798135ea8545a65915c70dd1d Date: Tue, 12 May 2026 16:31:36 +0000 (UTC) From: Dan Go Mime-Version: 1.0 Message-ID: <75u5errzkps8h6736ndtzhw4qp7rkbnhndd4v@convertkit-mail4.com> Subject: 7 science-backed exercises that reverse aging Feedback-ID: 21732973:1125445:broadcast:CK List-Unsubscribe: , =?us-ascii?Q?=3Chttps=3A=2F=2F986419df=2Eunsubscribe=2Econvertkit-mail4=2Ecom=2F75u5errzkps?= =?us-ascii?Q?8h6736ndtzhw4qp7rkbnhndd4v=3E?= List-Unsubscribe-Post: List-Unsubscribe=One-Click Precedence: bulk X-Report-Abuse: X-Report-Spam: X-SG-EID: =?us-ascii?Q?u001=2EtHGG2F2GUsE8yYNJ3VPGp459DViCmKvX4WwI4HDIiVTENsg=2FfVowXKU=2Fx?= =?us-ascii?Q?l+NUNe6T5DsFyusnnqgZDc+xUQm6Vor+RcbX6yq?= =?us-ascii?Q?9ZTMVXph0wQ+uG8XaVNtLF6G1JTu2ksoqO92gV2?= =?us-ascii?Q?mpM8m29tpGURUFNcNNYVlJKRXohVYcbLxSQb00I?= =?us-ascii?Q?KdbrVQ4vCK+ZmVaJDScTJV188KQgfU8VMaLihGh?= =?us-ascii?Q?fzpb9Pc22kbXRA5qE7MGyyKIDroL9orGa6VLCgh?= =?us-ascii?Q?XLd8?= X-SG-ID: =?us-ascii?Q?u001=2ESdBcvi+Evd=2FbQef8eZF3BpTL9BgbK5wfSJMJGMsmprBTLquV1ImzFIrgT?= =?us-ascii?Q?SaJ3+RZAyo0mTT=2FI8SnEwqz+bN=2FJZ4JfY9zHGDI?= =?us-ascii?Q?qjtIpBI3rJpp3m5bSznhTTaVroziIMcDFMNBvhz?= =?us-ascii?Q?qhyb2XnCIlQO0PhDTlziChPFuDz8ScAt5S=2Fhkwp?= =?us-ascii?Q?JULfPT5dFn0CyKhmJvyg+ZCYkkNJCkIKXpxS0sV?= =?us-ascii?Q?qUGR2oHzOUpv3A562K3jZ4benArqvjiNifcaUJf?= =?us-ascii?Q?=2FHZJJZXezaqP+10X5HcobR1imKRrHdEPXEVeMZX?= =?us-ascii?Q?M8mczfxwhWFwdqrdCa03aL5MI+YjrrAdw6a9y9R?= =?us-ascii?Q?M0DvGtN6QaFLgfmkdzluTVrezOtCSi+txNdL8mz?= =?us-ascii?Q?UqBYRbvS1hPVn1k4njWmVYezVkHW1xeFEW4RbCY?= =?us-ascii?Q?FZhKXO4F=2FxeNPu9XgdY=3D?= To: tjphuhs@gmail.com X-Entity-ID: u001.nlvNbGYLCvWgT322BxvCtw== --51dfab907e96f81678dab05a627be31850a798135ea8545a65915c70dd1d Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset=utf-8 Mime-Version: 1.0 =E2=80=8B Read this on Dango.co ( https://986419df.click.convertkit-mail4.com/75u5errzkps8h6736ndtzhw4qp7rkbn= hndd4v/p8heh9h4oe35zkcq/aHR0cHM6Ly93d3cuZGFuZ28uY28vYmxvZy83LXNjaWVuY2UtYmF= ja2VkLWV4ZXJjaXNlcy10aGF0LXJldmVyc2UtYWdpbmc=3D )=E2=80=8B A few months ago, a client named Robert told me something I haven=E2=80=99t been able to shake. He=E2=80=99s 58, fell on a ski trip, and couldn=E2=80=99t get up without he= lp. He said the worst part wasn=E2=80=99t the embarrassment. It was the moment afterward, when he realized his body had quietly stopped being something he could rely on. I think about this a lot because most of what we call aging isn't aging at all. It's the slow accumulation of damage due to lack of use. You get weaker when you stop loading your body. Joints get tighter when you stop using them through their full range. Power fades faster than strength. Your cardiovascular engine declines the moment you stop pushing it. The body is adaptable at any age. The trick is that you only get to keep what you use. In today=E2=80=99s newsletter, I=E2=80=99m sharing the 7 exercises I=E2=80= =99ve built my own training around, plus the ones we use with clients in their 40s, 50s, 60s, and 70s. Each one targets a specific science-backed capacity you lose with age. You ready? Let's go =F0=9F=94=A5 -------------- #1 - Bar Hangs -------------- =E2=80=8B If you sit for 8 hours a day, take a good look in the mirror. You might see your head pushed forward, your shoulders rolled in, and your upper back curled. The modern desk worker is starting to look like a croissant. Researchers call it Upper Cross Syndrome, and the data isn=E2=80=99t pretty. It=E2=80=99s linked to chronic neck pain, reduced lung capacity, shoulder impingement, and tension headaches. Desk workers are the demographic that gets hit the hardest. The antidote is hanging. Grab a bar, let your body weight pull you long, and let gravity do the work in reverse. The spine decompresses, the shoulders open, the chest stretches, and the lats wake up. Start with 10 seconds, and place your feet on a chair if you need to take some weight off. Build up to 30-second hangs, and work up to 2 to 3 minutes a day, broken up however you want. Hang every day, and your body slowly uncurls. You start to stand like someone who owns the room again. -------------------- #2 - The Asian Squat -------------------- =E2=80=8B This isn't an exercise. It's the human resting position your body was designed for. A study in the European Journal of Preventive Cardiology found that adults who struggled to sit down and rise from the floor without support were nearly six times more likely to die within six years. We lose the ability to sit in a squat position, but we can get it back through proper training. Keep your heels elevated on a book if your ankles are tight. Chest tall. Hold a door frame for support. Accumulate 2 to 5 minutes a day. Get comfortable down there again. ------------------------------ #3 - Zone 2 And REHIT Training ------------------------------ =E2=80=8B Most people approach cardio the wrong way: they work out at a moderate intensity for 30 minutes, three times a week, and wonder why their fitness has plateaued. But pros don=E2=80=99t train that way. They train two cardio systems, and they barely overlap. Zone 2 builds the engine. It's a pace where you can barely hold a conversation and your heart rate sits around 60-70% of its max. This is the zone where your mitochondria multiply and get more efficient. More mitochondria means more energy, better metabolic health, and a higher ceiling for everything you do. REHIT works the heart itself. Reduced-exertion high-intensity interval training is what happens when scientists stripped HIIT down to its minimum effective dose. The protocol: 3 minutes of easy cycling with two 20-second all-out sprints inside it. 10 minutes total. An 8-week study compared REHIT to traditional moderate-intensity cardio. The REHIT group improved cardiorespiratory fitness by 12 percent. The moderate cardio group improved by 7 percent. The REHIT group also saw a 62 percent drop in metabolic syndrome severity. Low cardio-respiratory fitness is a strong predictor of early death, more so than smoking or diabetes. Zone 2 raises your floor while Rehit raises your ceiling. For a strong cardiovascular system, we want both. --------------------------------- #4 - The World's Greatest Stretch --------------------------------- =E2=80=8B This is one flow that hits four of the joints that lock down first with age: hips, t-spine, hamstrings, ankles, and shoulders. Step into a deep lunge, drop your opposite hand to the floor, and rotate your top arm to the ceiling. Three reps per side. Five minutes a day. If you only had time for one mobility drill, this would be it. ---------------- #5 - Plyometrics ---------------- =E2=80=8B Strength fades slowly with age. Power fades twice as fast, around 3 to 4 percent per year after 40. Power is what catches you when you trip. It's what gets you out of a chair without thinking about it. Beginners: ankle pogos and line hops. Stay light, almost silent on the ground. =E2=80=8BIntermediate: broad jumps, skater bounds, low box jumps. =E2=80=8BAdvanced: depth jumps and single-leg bounding. Two short sessions a week, 5 to 10 minutes each, before a workout. ------------------- #6 - Loaded Carries ------------------- =E2=80=8B If I had to pick one strength exercise for the rest of my life, this would be it. Carries train grip, core, posture, breathing, and full-body integrity in a single movement. They also mimic real life. Groceries, suitcases, your kids, furniture. This is the strength that shows up when life asks for it. Loaded carries are among the best exercises for spinal stability and core integrity. Start with a suitcase carry: one heavy dumbbell or kettlebell in one hand, 30 seconds per side, walking tall. Progress to farmer's carries with both hands, then heavier loads and longer distances. ------------------ #7 - The Hip Hinge ------------------ =E2=80=8B Bar hangs fix what sitting does to your upper body. The hip hinge fixes the lower body. Sit 8 hours a day, and your glutes, the biggest muscle group in your body, go quiet. Stuart McGill calls this gluteal amnesia. The lower back and hamstrings take over jobs they were never built for. It's why so many men in their 40s have chronic back pain even though they're "active." The hip hinge wakes the posterior chain back up. Strong glutes mean a stable spine, healthy knees, and a lower body that picks things up off the ground for the next 40 years. Beginner: kettlebell deadlift. Push your hips back, drive the floor away. Three sets of eight. =E2=80=8BIntermediate: kettlebell swing. Two or three sets of 10 to 20. =E2=80=8BAdvanced: trap bar deadlift and low back extensions. The hinge is the lift that ages best. Done right, it's a strength move you keep doing in your 70s. *************************** The Body Keeps What You Use *************************** Most people lose their independence in one capacity at a time, and they never see it happening until something breaks. I consider these seven movements non-negotiable because each one helps your body maintain something it will quietly give up if you lose it and starts compensating. I'm 46. I plan to be more capable at 76 than I am today. Not because I'm chasing youth, but because I refuse to give up things I can keep with a few hours of work a week. The body keeps what you use. Use it on purpose. Onward and upward. =F0=9F=9A=80 - Dan P.S. The Lean Body Mastery group for May is filling up. If you're over 40, your body is the operating system everything else runs on. Your business, your relationships, your energy, your future. Let it decline, and everything else declines with it. If you've got 15+ pounds to lose and a body that's started feeling older than you are, my team and I will get you stronger, leaner, and more capable in 4 months. =E2=80=8BClick here to apply ( https://986419df.click.convertkit-mail4.com/75u5errzkps8h6736ndtzhw4qp7rkbn= hndd4v/x0hph6he0mrdwra5/aHR0cHM6Ly9kYW5nbzMudHlwZWZvcm0uY29tL3RvL0dYQUZGRGl= WP3V0bV9zb3VyY2U9bmV3c2xldHRlciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1uZX= dzbGV0dGVyXzEybWF5MjYmdXRtX2NvbnRlbnQ9ZW1haWxfY3Rh )=E2=80=8B Disclaimer: This email is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. =E2=80=8B =E2=80=8BUnsubscribe ( https://986419df.unsubscribe.convertkit-mail4.com/75u5errzkps8h6736ndtzhw4q= p7rkbnhndd4v ) | Update your profile ( https://preferences.convertkit-mail4.com/75u5errzkps8h6736ndtzhw4qp7rkbnhnd= d4v ) | 106-460 Doyle Ave, Kelowna, BC V1Y 0C2 --51dfab907e96f81678dab05a627be31850a798135ea8545a65915c70dd1d Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=utf-8 Mime-Version: 1.0
=
=E2=80=8B

Read this on Dango.co=E2=80=8B

A few months ago, a cli= ent named Robert told me something I haven=E2=80=99t been able to shake.

He=E2=80=99s 58, fell o= n a ski trip, and couldn=E2=80=99t get up without help. He said the worst p= art wasn=E2=80=99t the embarrassment. It was the moment afterward, when he = realized his body had quietly stopped being something he could rely on.

I think about this a lo= t because most of what we call aging isn't aging at all. It's the s= low accumulation of damage due to lack of use.

You get weaker when you= stop loading your body. Joints get tighter when you stop using them throug= h their full range. Power fades faster than strength. Your cardiovascular e= ngine declines the moment you stop pushing it.

The body is adaptable a= t any age. The trick is that you only get to keep what you use.

In today=E2=80=99s news= letter, I=E2=80=99m sharing the 7 exercises I=E2=80=99ve built my own train= ing around, plus the ones we use with clients in their 40s, 50s, 60s, and 7= 0s.

Each one targets a spec= ific science-backed capacity you lose with age.

You ready? Let's go =F0= =9F=94=A5

#1 - Bar Hangs

=E2=80=8B

If you sit for 8 hours = a day, take a good look in the mirror. You might see your head pushed forwa= rd, your shoulders rolled in, and your upper back curled. The modern desk w= orker is starting to look like a croissant.

Researchers call it Upper Cross Syndrome, and the data isn=E2=80=99t pretty. It=E2=80=99s= linked to chronic neck pain, reduced lung capacity, shoulder impingement, = and tension headaches. Desk workers are the demographic that gets hit the h= ardest.

The antidote is hanging= . Grab a bar, let your body weight pull you long, and let gravity d= o the work in reverse. The spine decompresses, the shoulders open,= the chest stretches, and the lats wake up.

Start with 10 seconds, = and place your feet on a chair if you need to take some weight off. Build u= p to 30-second hangs, and work up to 2 to 3 minutes a day, broken up howeve= r you want. Hang every day, and your body slowly uncurls. You start to stan= d like someone who owns the room again.

#2 - The Asian Squat

=E2=80=8B

This isn't an exercise.= It's the human resting position your body was designed for.

A study in the Euro= pean Journal of Preventive Cardiology found that adults who struggled = to sit down and rise from the floor without support were nearly six times m= ore likely to die within six years.

We lose the abi= lity to sit in a squat position, but we can get it back through proper trai= ning.

Keep your heels elevate= d on a book if your ankles are tight. Chest tall. Hold a door frame for sup= port.

Accumulate 2 to 5 minut= es a day. Get comfortable down there again.

#3 - Zone 2 And REHIT Training

=E2=80=8B

Most people approach ca= rdio the wrong way: they work out at a moderate intensity for 30 minutes, t= hree times a week, and wonder why their fitness has plateaued. But pros don= =E2=80=99t train that way. They train two cardio systems, and they barely o= verlap.

Zone 2 builds t= he engine. It's a pace where you can barely hold a conversation an= d your heart rate sits around 60-70% of its max.

This is the zone where = your mitochondria multiply and get more efficient. More mitochondria means = more energy, better metabolic health, and a higher ceiling for everything y= ou do.

REHIT works the= heart itself. Reduced-exertion high-intensity interval traini= ng is what happens when scientists stripped HIIT down to its minimum e= ffective dose. The protocol: 3 minutes of easy cycling with two 20-second a= ll-out sprints inside it. 10 minutes total.

An 8-week study compare= d REHIT to traditional moderate-intensity cardio. The REHIT group improved = cardiorespiratory fitness by 12 percent. The moderate cardio group improved= by 7 percent. The REHIT group also saw a 62 percent drop in metabolic synd= rome severity.

Low cardio-respiratory = fitness is a strong predictor of early death, more so than smoking or diabe= tes. Zone 2 raises your floor while Rehit raises your cei= ling. For a strong cardiovascular system, we want both.

#4 - The World's Greatest Stretch

=E2=80=8B

This is one flow that h= its four of the joints that lock down first with age: hips, t-spine, ha= mstrings, ankles, and shoulders.

Step into a deep lunge,= drop your opposite hand to the floor, and rotate your top arm to the ceili= ng. Three reps per side. Five minutes a day.

If you only had time fo= r one mobility drill, this would be it.

#5 - Plyometrics

=E2=80=8B

Strength fades slowly w= ith age. Power fades twice as fast, around 3 to 4 percent per year after 40= .

Power is what catches y= ou when you trip. It's what gets you out of a chair without thinking about = it.

Beginners: ank= le pogos and line hops. Stay light, almost silent on the ground.
=E2=80= =8BIntermediate: broad jumps, skater bounds, low box jumps.
= =E2=80=8BAdvanced: depth jumps and single-leg bounding.

Two short sessions a we= ek, 5 to 10 minutes each, before a workout.

#6 - Loaded Carries

=E2=80=8B

If I had to pick one st= rength exercise for the rest of my life, this would be it.

Carries train g= rip, core, posture, breathing, and full-body integrity in a single movement= . They also mimic real life. Groceries, suitcases, your kids, furn= iture. This is the strength that shows up when life asks for it.

Loaded carries are amon= g the best exercises for spinal stability and core integrity.

Start with a suitcase c= arry: one heavy dumbbell or kettlebell in one hand, 30 seconds per side, wa= lking tall.

Progress to farmer's ca= rries with both hands, then heavier loads and longer distances.

#7 - The Hip Hinge

=E2=80=8B

Bar hangs fix what sitt= ing does to your upper body. The hip hinge fixes the lower body.

Sit 8 hours a day, and = your glutes, the biggest muscle group in your body, go quiet. Stuart McGill= calls this gluteal amnesia. The lower back and hamstrings take ov= er jobs they were never built for. It's why so many men in their 40s have c= hronic back pain even though they're "active."

The hip hinge w= akes the posterior chain back up. Strong glutes mean a stable spine, health= y knees, and a lower body that picks things up off the ground for the next = 40 years.

Beginner: kett= lebell deadlift. Push your hips back, drive the floor away. Three sets of e= ight.
=E2=80=8BIntermediate: kettlebell swing. Two or three set= s of 10 to 20.
=E2=80=8BAdvanced: trap bar deadlift and low bac= k extensions.

The hinge is the lift t= hat ages best. Done right, it's a strength move you keep doing in your 70s.=

The Body Keeps What You Use

Most people lose their = independence in one capacity at a time, and they never see it happening unt= il something breaks.

I consider these seven = movements non-negotiable because each one helps your body maintain somethin= g it will quietly give up if you lose it and starts compensating.

I'm 46. I plan to be mo= re capable at 76 than I am today. Not because I'm chasing youth, but becaus= e I refuse to give up things I can keep with a few hours of work a week.

The body keeps what you= use. Use it on purpose.

Onward and upward. =F0= =9F=9A=80

- Dan =

P.S. The Lean B= ody Mastery group for May is filling up.

If you're over 40, your= body is the operating system everything else runs on. Your business, your = relationships, your energy, your future. Let it decline, and everything els= e declines with it.

If you've got 15+ pound= s to lose and a body that's started feeling older than you are, my team and= I will get you stronger, leaner, and more capable in 4 months.

=E2=80=8BClick here to apply=E2=80=8B

Disclaimer: This em= ail is provided for educational and informational purposes only and does no= t constitute providing medical advice or professional services. The informa= tion provided should not be used for diagnosing or treating a health proble= m or disease, and those seeking personal medical advice should consult with= a licensed physician.

=E2=80=8B

=E2=80=8BUnsubscribe | U= pdate your profile | 106-460 Doyl= e Ave, Kelowna, BC V1Y 0C2

3D"" --51dfab907e96f81678dab05a627be31850a798135ea8545a65915c70dd1d--