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boundary=8a2038ca8e9a69dbd727292af4a1e05be77215f7eafb432948d10f4de06e Date: Tue, 12 May 2026 13:02:25 +0000 (UTC) From: Robb and the LMNT Team Mime-Version: 1.0 Message-ID: Subject: The reasoning behind 50mg caffeine in Lemonade Iced Tea Feedback-ID: 01KQWF0WNRK92JJAJ7MV9TA6C3:KErQve:22938229620:kl List-Unsubscribe: =?us-ascii?Q?=3Chttps=3A=2F=2Fmanage=2Ekmail-lists=2Ecom=2Fsubscriptions=2Funsubscribe=3Fa=3DKE?= =?us-ascii?Q?rQve&c=3D01K64SZWDZZZQ4ZBK9VYGY6YXA&k=3D38d?= =?us-ascii?Q?8581e4ee8bcb3bd1ab65f4c78f749&se=3Dtjphuh?= =?us-ascii?Q?s%40gmail=2Ecom&m=3D01KQWF0WRQDB00EHMZK7DFY?= =?us-ascii?Q?G9N&r=3D01KRE3GD55MQ192GNECARA59Y2=3E?= List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Kmail-Account: KErQve X-Kmail-Message: 01KQWF0WRQDB00EHMZK7DFYG9N X-Kmail-Ops: 01K64SZWDZZZQ4ZBK9VYGY6YXA X-Report-Abuse: Please report any spam or abuse to: abuse@klaviyo.com X-SG-EID: =?us-ascii?Q?u001=2EbjCK8NSNUxg6BYhk7SAbw0y2mfv0kB9V2LeLBBNtqY2fu9U+zfj6JjeU9?= =?us-ascii?Q?bESEsv1fXVcCRkdoKI0hSa+N9MosTkasV0pDj+I?= =?us-ascii?Q?9I9v8uZMohuGugloZXs1Hpf9t8d0iRzLAvUf64F?= =?us-ascii?Q?IOGyiYV7qVKA458Kd1mhLmgGEyYPn=2FRmG3XvKMo?= =?us-ascii?Q?bP1PyKUCKvWZr210nvr44SrcypSPbG0JDKUjH4o?= =?us-ascii?Q?zSFlNpFAsKlRS80tZt5u5D7INQpyLGfPfnxsW63?= =?us-ascii?Q?Snqs?= X-SG-ID: =?us-ascii?Q?u001=2ESdBcvi+Evd=2FbQef8eZF3BiU3Zi1S53GtqGa3TWBmqe75yn5aYrkvkfG+Z?= =?us-ascii?Q?GKrHRvqdkFakJcUcKp1nq46OvFxxs9wp3ygNJb5?= =?us-ascii?Q?ijAE3b1kVsxq8MnjAhKVStabVvMPFTAGNtTIFRY?= =?us-ascii?Q?2KB8GZgvWzakhDbuX77YIyTw6d+SYYEZcdgiogc?= =?us-ascii?Q?9WqcOc8XuMwzLHCU0AfH+AkL5VvhGCipmpLB8+d?= =?us-ascii?Q?oZ+jFzS7vfW35FYbE5CXC8YSPiOVoU8dFMiONzD?= =?us-ascii?Q?2Xq84P8SZNsRv79Jj8XnfputZXjiKxlZUPin2XW?= =?us-ascii?Q?cG7eaFimrUke3j2RO=2FECJBNGX1FvkuOZu5gMb3a?= =?us-ascii?Q?M=2FhXyhNKKfQ2NeSfs0X3ryWrzYN61zJMg=3D?= To: Timothy Bourdeau X-Entity-ID: u001.bBEhVqoXCamPN5M0oprY1A== --8a2038ca8e9a69dbd727292af4a1e05be77215f7eafb432948d10f4de06e Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset=utf-8 Mime-Version: 1.0 https://drinklmnt.com?utm_source=3Dklaviyo&utm_medium=3Demail&utm_campaign= =3D&utm_term=3D&utm_content=3Duniversal-header-newsletter [MY ACCOUNT](http= s://drinklmnt.com/account/login?utm_source=3Dklaviyo&utm_medium=3Demail&utm= _campaign=3D&utm_term=3D&utm_content=3Duniversal-header-newsletter) [DRINKLMNT.COM](https://drinklmnt.com?utm_source=3Dklaviyo&utm_medium=3Dema= il&utm_campaign=3D&utm_term=3D&utm_content=3Duniversal-header-newsletter) [STOCK UP](https://drinklmnt.com/collections/salt?utm_source=3Dklaviyo&utm_= medium=3Demail&utm_campaign=3D&utm_term=3D&utm_content=3Duniversal-header-n= ewsletter) https://drinklmnt.com?utm_source=3Dklaviyo&utm_medium=3Demail&utm_campaign= =3D&utm_term=3D&utm_content=3Duniversal-header-newsletter [MY ACCOUNT](https://drinklmnt.com/account/login?utm_source=3Dklaviyo&utm_m= edium=3Demail&utm_campaign=3D&utm_term=3D&utm_content=3Duniversal-header-ne= wsletter) [DRINKLMNT.COM](https://drinklmnt.com?utm_source=3Dklaviyo&utm_medium=3Dema= il&utm_campaign=3D&utm_term=3D&utm_content=3Duniversal-header-newsletter) [STOCK UP](https://drinklmnt.com/collections/salt?utm_source=3Dklaviyo&utm_= medium=3Demail&utm_campaign=3D&utm_term=3D&utm_content=3Duniversal-header-n= ewsletter) =E2=80=8A [More salt, less caffeine. Introducing Lemonade + Iced Tea (caffeinated)](h= ttps://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3D450= 73875599383&utm_source=3Dklaviyo&utm_medium=3Demail&utm_campaign=3Dweekly-n= ewsletter&utm_term=3Dthe-reasoning-behind-50mg-caffeine-in-lemonade-iced-te= a&utm_content=3Dproduct) Hi Timothy, =C2=A0 =E2=80=8B=E2=80=8BFor about five years, I worked with the [Naval Special Wa= rfare Resiliency Program](https://science.drinklmnt.com/did-you-know/robb-w= olf-work-naval-special-warfare?utm_source=3Dklaviyo&utm_medium=3Demail&utm_= campaign=3Dweekly-newsletter&utm_term=3Dthe-reasoning-behind-50mg-caffeine-= in-lemonade-iced-tea&utm_content=3Dblog). The question driving the work was= whether we could help these elite warfighters survive the operational temp= o and come out the other side stronger. =C2=A0 =E2=80=8B=E2=80=8BMy focus was sleep, nutrition, and stimulant use. Caffein= e came up a lot. =C2=A0 Sleep deprivation in that community is a selection criterion and caffeine i= s the currency that keeps the system running. Here=E2=80=99s the thing: Caf= feine isn=E2=80=99t the problem =E2=80=94 the assumption that =E2=80=9Cmore= is better=E2=80=9D might be. =C2=A0 I found that 50mg every couple of hours delivered the alertness and perform= ance benefits that special operators were chasing without diminishing retur= ns: - Jitters degraded fine motor skills - Caffeine crashes lasted for hours - Sleep was disrupted =E2=80=94 impacting recovery and next-day energy, foc= us, and sharpness - Sleep debt plus tolerance curves meant higher and higher doses to feel = =E2=80=9Cnormal=E2=80=9D Heroic doses proved counterproductive, not more effective. =C2=A0 At first, the guys were skeptical. Fair enough. But the ones who experiment= ed with lower, more strategically timed doses kept coming back with the sam= e report: steadier energy across long days, better sleep when available, le= ss crashing. =C2=A0 That=E2=80=99s one of the reasons we made [Lemonade Iced Tea](https://drink= lmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3D45073875599383&= utm_source=3Dklaviyo&utm_medium=3Demail&utm_campaign=3Dweekly-newsletter&ut= m_term=3Dthe-reasoning-behind-50mg-caffeine-in-lemonade-iced-tea&utm_conten= t=3Dproduct) =E2=80=94 formulated with our same science-backed electrolytes= plus naturally occurring caffeine (50mg), L-Theanine, and polyphenols from= organic black tea for a powerful blend of antioxidants, to keep you going = without hammering your adrenals or wrecking your sleep. =C2=A0 Start lower than you think you need, spread it across the day instead of fr= ont-loading, and watch what your focus, mood, and sleep tell you. =C2=A0 Stay Salty, Robb and the LMNT Team [Get Yours](https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?= variant=3D45073875599383&utm_source=3Dklaviyo&utm_medium=3Demail&utm_campai= gn=3Dweekly-newsletter&utm_term=3Dthe-reasoning-behind-50mg-caffeine-in-lem= onade-iced-tea&utm_content=3Dproduct) https://science.drinklmnt.com?utm_source=3Dklaviyo&utm_medium=3Demail&utm_c= ampaign=3D&utm_term=3D&utm_content=3Duniversal-header-newsletter [MY ACCOUNT](https://drinklmnt.com/account/login?utm_source=3Dklaviyo&utm_m= edium=3Demail&utm_campaign=3D&utm_term=3D&utm_content=3Duniversal-header-ne= wsletter) [DRINKLMNT.COM](https://drinklmnt.com?utm_source=3Dklaviyo&utm_medium=3Dema= il&utm_campaign=3D&utm_term=3D&utm_content=3Duniversal-header-newsletter) [STOCK UP](https://drinklmnt.com/collections/salt?utm_source=3Dklaviyo&utm_= medium=3Demail&utm_campaign=3D&utm_term=3D&utm_content=3Duniversal-header-n= ewsletter) We'll be salty about it, but if you must: [Unsubscribe](https://manage.kmai= l-lists.com/subscriptions/unsubscribe?a=3DKErQve&c=3D01K64SZWDZZZQ4ZBK9VYGY= 6YXA&k=3D38d8581e4ee8bcb3bd1ab65f4c78f749&se=3Dtjphuhs%40gmail.com&m=3D01KQ= WF0WRQDB00EHMZK7DFYG9N&r=3D01KRE3GD55MQ192GNECARA59Y2).=C2=A0 Drink LMNT, Inc. 1925 Grand Ave Billings, MT 59102 --8a2038ca8e9a69dbd727292af4a1e05be77215f7eafb432948d10f4de06e Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=utf-8 Mime-Version: 1.0
Energy drinks, pre-workouts, triple-shot everything. We=E2=80=99re ca= ught up in a stimulant arms race.=E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD
=E2=80=8A
3D"More
Hi Ti= mothy,
 
 
=E2=80=8B=E2=80=8BMy focus was sleep, nutrition, and stimulant use. Ca= ffeine came up a lot.
 
Sleep deprivation in that community is a selection criterion a= nd caffeine is the currency that keeps the system running. Here=E2=80=99s t= he thing: Caffeine isn=E2=80=99t the problem =E2=80=94 the assumption that = =E2=80=9Cmore is better=E2=80=9D might be.
 
I found that 50mg every couple of hours delivered the alertness and pe= rformance benefits that special operators were chasing without diminishing = returns:
  • Jitters degraded fine motor skills
  • Caffeine crashes lasted for hours
  • Sleep was disrupted =E2=80=94 impacting recovery and next-day energy, f= ocus, and sharpness
  • Sleep debt plus tolerance curves meant higher and higher doses to feel = =E2=80=9Cnormal=E2=80=9D
Heroic doses proved counterproductive, not more effective.
 
At first, the guys were skeptical. Fair enough. But the ones who exper= imented with lower, more strategically timed doses kept coming back with th= e same report: steadier energy across long days, better sleep when availabl= e, less crashing.
 
That=E2=80=99s one of the reasons we made Lemonade Iced Tea =E2=80=94 formulate= d with our same science-backed electrolytes plus naturally occurring caffei= ne (50mg), L-Theanine, and polyphenols from organic black tea for a powerfu= l blend of antioxidants, to keep you going without hammering your adrenals = or wrecking your sleep.
 
Start lower than you think you need, spread it across the day instead = of front-loading, and watch what your focus, mood, and sleep tell you.
 
Stay Salty,Robb and the LMNT Team
Get Yours

<= /div>
We'll be salty about it, but if you must: Unsubscribe. 
Drink LMNT, Inc. 1925 Grand Ave Billings, MT= 59102
3D""= --8a2038ca8e9a69dbd727292af4a1e05be77215f7eafb432948d10f4de06e--