Return-Path: Received: from [192.168.1.81] ([97.106.1.95]) by smtp.gmail.com with ESMTPSA id ada2fe7eead31-63140247d2dsm3061366137.11.2026.05.09.10.49.06 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Sat, 09 May 2026 10:49:07 -0700 (PDT) Date: Sat, 9 May 2026 13:49:02 -0400 From: tjphuhs@gmail.com To: "=?utf-8?Q?oc.tjphuhs=40gmail.com?=" Message-ID: In-Reply-To: <20260509.001955.f9016835@mta10> References: <20260509.001955.f9016835@mta10> Subject: Fwd: Stuck on Reta? X-Readdle-Message-ID: d6141d65-d082-405c-9391-e42ac0c6471c@Spark MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="69ff7392_57898d49_d1c6" --69ff7392_57898d49_d1c6 Content-Type: text/plain; charset="utf-8" Content-Transfer-Encoding: quoted-printable Content-Disposition: inline ---------- =46orwarded message ---------- =46rom: Hunter Williams Date: May 8, 2026 at 8:19=E2=80=AFPM -0400 To: tjphuhs=40gmail.com Subject: Stuck on Reta=3F > New podcast is live=21 > May 08, 2026 =C2=A0 =7C =C2=A0 Read online > Stuck on Reta=3F > New podcast is live=21 > > > > Happy =46riday=21 > I just released a new Reader Mailbag podcast. > This is the third one we've put out, and it's become one of my favorite= pieces of content we make. > Instead of the rapid-fire live Q&As, Taylor and I take the questions yo= u guys have been sending in, group the ones that keep coming up, and do a= longer breakdown on each one. > Watch on YouTube: https://youtu.be/PgCWgL-CIj0 > Listen on Spotify: https://open.spotify.com/episode/0gc1NAna4P35j45mpcj= HK9=3Fsi=3D32WdZKLtT5OPlg1uWev07g > Here's what we covered. > > Traveling with Peptides > Two of you wrote in asking how we actually handle this. Checked bag or = carry-on=3F What about TRT=3F What about customs=3F > We break down our exact protocol, including what we put in the insulin = cooler, which pens travel best, what's happened to us in Mexico and Europ= e, and the one mistake we made flying overseas that cost me an entire via= l of testosterone. There's also a story about a tin of mouth tape that wa= s apparently more interesting to Mexican customs than my peptide pens. > > The Glutathione Problem > If you've ever injected glutathione, you know. It stings. We had two li= steners ask why, and what to actually do about it. > Taylor and I cover what's really happening at the injection site (it's = not a mast cell reaction), the one bac water swap that's helped us the mo= st, why a bigger-gauge needle can actually hurt less, and how to handle t= he dilution math if you're mixing it yourself. Also, why I'd never recomm= end sub-Q glutathione past a certain volume. > > Melanotan I vs Melanotan II > A few of you asked about using Melanotan with a personal or family hist= ory of skin cancer, and how to think about pigmentation issues. > We get into the differences between MT1 and MT2, why I personally only = use MT1, why MT2 is more like a tanning bed (use it for an event, not yea= r-round), and how I think about the cancer question for each one. There's= also a tangent about tanning beds in the early 2000s that probably expla= ins a lot about a generation of skin issues. > > Perimenopausal Sleep Problems > This is one of the biggest topics we get asked about. One listener was = on MK-677, sleeping great, but binge eating and worried about insulin res= istance. > Taylor walks through what she actually recommends for women in this sta= ge, why progesterone is doing more heavy lifting than most people realize= , where MK-777 fits in, and the role minerals play that almost nobody tal= ks about. I also get on my soapbox about sunlight, EM=46s, and the founda= tional stuff that makes every peptide work better. There is no peptide ve= rsion of Ambien, and we explain why. > > The Retatrutide Plateau > Three separate questions came in on this. People not feeling appetite s= uppression, people stalling out, people switching from Sema and feeling n= othing. > We cover the difference between appetite suppression and food noise (th= is matters more than people think), why the Reta data actually shows appe= tite suppression fading by week 36 while fat loss continues, the three op= tions you have when results stall, and where LDN fits in for receptor sen= sitivity. Also, why your bathroom scale is probably lying to you. > > How to Stack Peptides > This is the question I get most often, and the hardest one to answer in= a sentence. > Taylor walks through her category framework, and I lay out the bleeding= -neck principle plus the five buckets that cover 90-95% of what most peop= le are trying to fix. If you've ever stared at a vendor site with 50 pept= ides and felt paralyzed, this section is for you. > > As always, keep the questions coming at the question box link here. > If one person sends it in, ten people are thinking it, and if ten peopl= e are sending it in, ten thousand more are. > And to all the moms reading this, have an amazing Mother's Day weekend.= Thank you for everything you do=21=21=21 > Best, > Hunter Williams > Want more=3F Here=E2=80=99s how you can work with me: > =F0=9F=91=89Join my private coaching group, The AXION Collective: > > =E2=80=A2 > The AXION Collective > > =F0=9F=91=89Try Zeroats, the world=E2=80=99s first sugar-free, naturall= y flavored oatmeal: > > =E2=80=A2 > Store:=C2=A0https://zeroats.com/ > =E2=80=A2 > Amazon:=C2=A0https://a.co/d/2gq1zJ9 > > =F0=9F=91=89Link To All My Old Videos: > > =E2=80=A2 > DropBox with all videos > > =F0=9F=91=89Audio Versions of All Videos: > > =E2=80=A2 > Itunes > =E2=80=A2 > Spotify > > =F0=9F=91=89Get the Peptide Cheat Sheet: > > =E2=80=A2 > Peptide Cheat Sheet > > =F0=9F=91=89All my daily essentials on Amazon > > =E2=80=A2 > Amazon Storefront > > =F0=9F=91=89Get discounts on your favorite peptides and research chemic= als: > > =E2=80=A2 > PEPTIDES > =E2=80=A2 > BioLongevity Labs (use code hunterw for 15% off):=C2=A0= https://biolongevitylabs.com/ > > =F0=9F=91=8910% off the BEST workout supplements from Unmatched Supps (= pre-workout, whey protein, creatine, EAAs, electrolytes - use code HUNTER= W at checkout): > > =E2=80=A2 > https://www.unmatchedsupps.com=3Fsca=5Fref=3D8677061.S6mh8S= OsogBzjOO > > =F0=9F=91=89Submit A Video Topic =46or My Next YouTube Video: > > =E2=80=A2 > https://hunterwilliamsvideotopic.carrd.co/ > > Update your email preferences or unsubscribe here > =C2=A9 2026 Hunter's Health Hacks > 228 Park Ave S, =2329976, New York, New York 10003, United States > Powered by beehiiv > Terms of Service --69ff7392_57898d49_d1c6 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable Content-Disposition: inline
---------- =46orwarded message ----= ------
=46rom: Hunter Williams <huntershealthhacks=40mail.beehiiv.com&= gt;
Date: May 8, 2026 at 8:19=E2=80=AFPM -0400
To: tjphuhs=40gmail.com <tjphuhs=40gmail.com>
Subject: Stuck on Reta=3F

New podca= st is live=21 &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;= =E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80= =8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23= 160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C= &=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=231= 60;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2=80=8C&=23160;=E2= =80=8C&=23160;=E2=80=8C

May 08, 2026 &=23160; =7C &=23160; Read online

Stuck on Reta=3F

New podcast is live=21
3D=22share
&=23160;
3D=22share
&=23160;
3D=22share
&=23160;
3D=22share
3D=22=22

Happy =46riday=21

I just released a new Reader Mailbag podcast.

This is the third one we've put out, and it's become one of my = favorite pieces of content we make.

Instead of the rapid-fire live Q&As, Taylor and I take the = questions you guys have been sending in, group the ones that keep coming = up, and do a longer breakdown on each one.

Watch on YouTube: = https://youtu.be/PgCWgL-C= Ij0

Listen on Spotify: https://open.spot= ify.com/episode/0gc1NAna4P35j45mpcjHK9=3Fsi=3D32WdZKLtT5OPlg1uWev07g

Here's what we covered.
&=23160;

Traveling with Peptides

Two of you wrote in asking how we actually handle this. Checked= bag or carry-on=3F What about TRT=3F What about customs=3F

We break down our exact protocol, including what we put in the = insulin cooler, which pens travel best, what's happened to us in Mexico a= nd Europe, and the one mistake we made flying overseas that cost me an en= tire vial of testosterone. There's also a story about a tin of mouth tape= that was apparently more interesting to Mexican customs than my peptide = pens.
&=23160;

The Glutathione Problem

If you've ever injected glutathione, you know. It stings. We ha= d two listeners ask why, and what to actually do about it.

Taylor and I cover what's really happening at the injection sit= e (it's not a mast cell reaction), the one bac water swap that's helped u= s the most, why a bigger-gauge needle can actually hurt less, and how to = handle the dilution math if you're mixing it yourself. Also, why I'd neve= r recommend sub-Q glutathione past a certain volume.
&=23160;

Melanotan I vs Melanotan II

A few of you asked about using Melanotan with a personal or fam= ily history of skin cancer, and how to think about pigmentation issues.

We get into the differences between MT1 and MT2, why I personal= ly only use MT1, why MT2 is more like a tanning bed (use it for an event,= not year-round), and how I think about the cancer question for each one.= There's also a tangent about tanning beds in the early 2000s that probab= ly explains a lot about a generation of skin issues.
&=23160;

Perimenopausal Sleep Problems

This is one of the biggest topics we get asked about. One liste= ner was on MK-677, sleeping great, but binge eating and worried about ins= ulin resistance.

Taylor walks through what she actually recommends for women in = this stage, why progesterone is doing more heavy lifting than most people= realize, where MK-777 fits in, and the role minerals play that almost no= body talks about. I also get on my soapbox about sunlight, EM=46s, and th= e foundational stuff that makes every peptide work better. There is no pe= ptide version of Ambien, and we explain why.
&=23160;

The Retatrutide Plateau

Three separate questions came in on this. People not feeling ap= petite suppression, people stalling out, people switching from Sema and f= eeling nothing.

We cover the difference between appetite suppression and food n= oise (this matters more than people think), why the Reta data actually sh= ows appetite suppression fading by week 36 while fat loss continues, the = three options you have when results stall, and where LDN fits in for rece= ptor sensitivity. Also, why your bathroom scale is probably lying to you.=

&=23160;

How to Stack Peptides

This is the question I get most often, and the hardest one to a= nswer in a sentence.

Taylor walks through her category framework, and I lay out the = bleeding-neck principle plus the five buckets that cover 90-95% of what m= ost people are trying to fix. If you've ever stared at a vendor site with= 50 peptides and felt paralyzed, this section is for you.
&=23160;

As always, keep the questions coming at the question box link here.

If one person sends it in, ten people are thinking it, and if t= en people are sending it in, ten thousand more are.

And to all the moms reading this, have an amazing Mother's Day = weekend. Thank you for everything you do=21=21=21

Best,

Hunter Williams
3D=22ig=22= 3D=22yt=22

Want more=3F Here=E2=80=99s= how you can work with me:

=F0=9F=91=89Join my private= coaching group, The AXION Collective:

=F0=9F=91=89Try Zeroats, th= e world=E2=80=99s first sugar-free, naturally flavored oatmeal:

=F0=9F=91=89Get the Peptide= Cheat Sheet:

=F0=9F=91=89All my daily es= sentials on Amazon

=F0=9F=91=89Get discounts o= n your favorite peptides and research chemicals:

=F0=9F=91=8910% off the BES= T workout supplements from Unmatched Supps (pre-workout, whey protein, cr= eatine, EAAs, electrolytes - use code HUNTERW at checkout):

=F0=9F=91=89Submit A Video = Topic =46or My Next YouTube Video:

Update your email preferences or unsubscribe here

=C2=A9 2026 Hunter's Health Hacks

228 Park Ave S, =2329976, New York, New York 10003, United S= tates
3D=Powered by beehiiv
Terms of Service
--69ff7392_57898d49_d1c6--