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From: Bryan Johnson <hello@bryanjohnson.com>
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Subject: 14 changes I made in my home
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--a5e866130c1593dedaaa365fbd84374ed532a2795d9e5b84c97add5de6c0
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[Blueprint Homepage](https://blueprint.bryanjohnson.com)

Hi friend,=C2=A0
=C2=A0
Your home is aging you.=C2=A0
=C2=A0
Small particles in the air. Microplastics in the water. Forever chemicals i=
n the cooking pans.
=C2=A0
I tested my home and found toxins everywhere.=C2=A0
=C2=A0
Here are 14 steps I took to make my house a healthier place to live. You ca=
n take these steps too=E2=80=A6 some of them are quick and free.=C2=A0

https://blueprint.bryanjohnson.com/

https://blueprint.bryanjohnson.com/

#1. Take your shoes off at the door
=C2=A0
When you walk inside with your shoes on, you bring in contaminants from out=
side, including:

- + lead
+ asbestos
+ pesticides
+ feces
+ metals
+ microplastics
Once these contaminants are inside your house, they=E2=80=99re far more lik=
ely to get inside your body.
=C2=A0
Easy fix: Remove your shoes at the door.

#2. Monitor airborne pollutants=C2=A0

=C2=A0
Toxins and carcinogens can drift in through your windows and vents. To see =
how bad the problem is, measure your indoor air quality.
=C2=A0
I have 2 monitors. One measures things like:=C2=A0

- + carbon dioxide level
+ PM1 (ultrafine particles, which can enter the bloodstream)
+ PM2.5 (particles with a diameter of 2.5 micrometers or less, which can re=
ach deep into the lungs)
+ PM10 (coarse dust, which can irritate skin)
The other monitor shows me the air quality index (AQI), both inside and out=
side.

https://blueprint.bryanjohnson.com/

https://blueprint.bryanjohnson.com/

These monitors help me see if my air purifiers and HVAC filter are working.
=C2=A0
If you want a quick air quality win, get a portable HEPA air purifier for y=
our bedroom. Let it run while you sleep.

#3. Upgrade your HVAC filter
=C2=A0
MERV (minimum efficiency reporting value) rates an air filter=E2=80=99s abi=
lity to capture particles. For example, a MERV 8 filter captures ~30% of PM=
2.5.
=C2=A0
The higher you can go, the better. Just don=E2=80=99t go higher than what y=
our system is rated. This can cause problems. My HVAC system can handle MER=
V 13.
=C2=A0
Your HVAC system should be your first line of defense for air quality. Upgr=
ade your filter and clean it regularly. If you use an air quality monitor, =
you=E2=80=99ll notice a difference within minutes.=C2=A0

#4. Get smoke and gas sensors
=C2=A0
3 in 5 deaths from fires in homes are caused by either dead or missing smok=
e alarms. Make sure you can find yours, and that it=E2=80=99s working. Pres=
s the test button once a month.
=C2=A0
Consider getting a carbon monoxide detector. Carbon monoxide kills 400 Amer=
icans each year.
=C2=A0
Another gas to be aware of is radon. Radon is an invisible, odorless gas th=
at comes from the earth. It=E2=80=99s the second-most prominent cause of lu=
ng cancer behind smoking. Get a radon test to see the data on your home.=C2=
=A0

#5. Clean your water source

=C2=A0
You might find these toxins in your tap water:=C2=A0

- + heavy metals
+ PFAS (forever chemicals)
+ microplastics
+ pesticides
+ volatile organic compounds
+ pharmaceutical residues

https://blueprint.bryanjohnson.com/

https://blueprint.bryanjohnson.com/

I have a reverse osmosis system that filters out these contaminants.
=C2=A0
Water straight from the tap contains over 300 mg/L of dissolved solids. Wit=
h reverse osmosis, that drops to 25 mg/L. Almost nothing.
=C2=A0
Make sure your reverse osmosis system includes a remineralization step for =
electrolyte balance.=C2=A0
=C2=A0
Clean or replace your filters every few months, or as recommended by your f=
iltration company.=C2=A0

#6. Minimize plastics

=C2=A0
Plastics are everywhere. Even after several months of trying to remove plas=
tics from my house, I still occasionally find things.
=C2=A0
Minimize them where you can.=C2=A0
=C2=A0
Switch to:

- + wooden cutting boards
+ stainless steel utensils
+ glass storage containers

#7. Avoid non-stick pans

Non-stick pans contain PFAS. Known as forever chemicals, PFAS can last up t=
o decades in your body. Not good.=C2=A0
=C2=A0
Use stainless steel or cast iron pans instead.=C2=A0

https://blueprint.bryanjohnson.com/

https://blueprint.bryanjohnson.com/

#8. Minimize gas stove use=C2=A0
=C2=A0
Cooking on a gas stove is linked with an increased risk of childhood asthma=
. Using just 1 gas burner spikes nitrogen dioxide and fine particles in the=
 air. You breathe them in every time you cook.=C2=A0
=C2=A0
If you have a gas-burning stove, consider replacing it with an induction st=
ove. Alternatively, use a ducted vent hood or minimize how often you cook o=
n the stove.
=C2=A0
I have a gas stove in my home, which I=E2=80=99m replacing. For now, I use =
a low-cost (~$50) electric stove instead. =C2=A0

#9. Use non-toxic cleaning products

=C2=A0
Most people overlook how toxic cleaning supplies can be. Scented sprays and=
 air fresheners fill your house with volatile organic compounds. These comp=
ounds react with oxygen and turn into formaldehyde, which is known to cause=
 cancer.=C2=A0
=C2=A0
Switch to non-toxic products.=C2=A0

=C2=A0
Tips:

- + avoid phthalates, ammonia, quat, chlorine bleach, and formaldehyde.
+ look for EPA Safer Choice, EWG Verified, or Green Seal certifications.
+ avoid scented sprays and air fresheners.
+ open the windows when cleaning.

#10. Block out the sun
=C2=A0
Non-tinted glass allows ~37-73% of UVA rays to come through the window. UVA=
 contributes to [aging skin](https://blueprint.bryanjohnson.com/collections=
/skincare) and skin cancer risk.
=C2=A0
I have film on my windows that filters out 99% of UVA and UVB rays.
=C2=A0
I=E2=80=99m not anti-sun. I want controlled light exposure. If sunlight is =
coming through the windows all day long, I could get more exposure than I w=
ant.
=C2=A0
You don=E2=80=99t necessarily need UV filters on your windows. Consider clo=
sing the blinds during high UV times (10am-4pm) or moving to a room that is=
n=E2=80=99t bathed in sunlight.
=C2=A0
Be sun smart in your home like you would be outside.=C2=A0

https://blueprint.bryanjohnson.com/

https://blueprint.bryanjohnson.com/

#11. Vacuum carpets 2x a week
=C2=A0
Carpet holds 10x more dust, allergens, and microbes than hard floors.
=C2=A0
If you have carpet, get a vacuum with a HEPA filter and vacuum 2x a week.
=C2=A0
A good HEPA filter removes 99.97% of microplastic particles, which helps yo=
u avoid irritation and respiratory issues.=C2=A0

#12. Use red light in the evening
=C2=A0
Blue light exposure can decrease the sleep hormone melatonin, making it har=
der to fall asleep.
=C2=A0
I have a low-cost red lamp (~$30) and turn it on in the evenings. It=E2=80=
=99s soothing=E2=80=A6 and a cool vibe.
=C2=A0
Use a dim red light ~2 hours before bed to help your body wind down and pre=
pare for sleep.

https://blueprint.bryanjohnson.com/

https://blueprint.bryanjohnson.com/

https://blueprint.bryanjohnson.com/

https://blueprint.bryanjohnson.com/

#13. Block light in your bedroom
=C2=A0
Even 10 lux of light (equivalent to very dim street lighting) can halve you=
r melatonin production and fragment your sleep.=C2=A0
=C2=A0
I=E2=80=99ve noticed in my testing that sleeping in a blacked-out bedroom s=
ubstantially improves my sleep quality.
=C2=A0
Get blackout blinds or curtains in your bedroom. Alternatively, use an eyem=
ask.=C2=A0

#14. Block noise in your bedroom

=C2=A0
I used to live in an apartment next to a road. There would be loud cars all=
 night long. I got a noise machine to smooth out the noise and it improved =
my sleep quality.
=C2=A0
If you try it, measure your sleep and see if it works for you.

=C2=A0
You can get:

- + white noise (e.g., television static)
+ brown noise (e.g., rumbling thunder)
+ pink noise (e.g., wind)

Pink noise is best. It=E2=80=99s less high-pitched than white noise.

=E2=80=94
=C2=A0
Try to avoid feeling anxious about toxins. They are everywhere=E2=80=A6 but=
 you can remove the big ones with the steps above.=C2=A0
=C2=A0
Be patient with yourself. It took me 5 years to improve my home environment=
, and [I'm still not done](https://www.instagram.com/reels/DXvHhhUp6Ty/). T=
ake baby steps today to improve yours.=C2=A0
=C2=A0
Be well,=C2=A0
Bryan=C2=A0

[Blueprint](https://blueprint.bryanjohnson.com/)

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@media only screen and (max-width: 480px) {
    .component-wrapper .mob-no-spc {
        padding-left: 0 !important;
        padding-right: 0 !important
        }
    }
@media only screen and (max-width: 480px) {
    td.kl-img-base-auto-width {
        width: 100% !important
        }
    }
@media screen and (max-width: 480px) {
    .kl-sl-stk {
        display: block !important;
        width: 100% !important;
        padding: 0 0 9px !important;
        text-align: center !important
        }
    .kl-sl-stk.lbls {
        padding: 0 !important
        }
    .kl-sl-stk.spcblk {
        display: none !important
        }
    }
img {
    border: 0;
    height: auto;
    line-height: 100%;
    outline: none;
    text-decoration: none;
    max-width: 100%
    }
.root-container {
    background-repeat: repeat !important;
    background-size: auto !important;
    background-position: left top !important
    }
.root-container-spacing {
    padding-top: 50px !important;
    padding-bottom: 20px !important;
    font-size: 0 !important
    }
.content-padding {
    padding-left: 0 !important;
    padding-right: 0 !important
    }
.content-padding.kl-first {
    padding-top: 0 !important
    }
.content-padding.kl-last {
    padding-bottom: 0 !important
    }
@media only screen and (max-width: 480px) {
    td.mobile-only {
        display: table-cell !important
        }
    div.mobile-only {
        display: block !important
        }
    table.mobile-only {
        display: table !important
        }
    .desktop-only {
        display: none !important
        }
    }
@media only screen and (max-width: 480px) {
    .table-mobile-only {
        display: table-cell !important;
        max-height: none !important
        }
    .table-mobile-only.block {
        display: block !important
        }
    .table-mobile-only.inline-block {
        display: inline-block !important
        }
    .table-desktop-only {
        max-height: 0 !important;
        display: none !important;
        mso-hide: all !important;
        overflow: hidden !important
        }
    }
p {
    margin-left: 0;
    margin-right: 0;
    margin-top: 0;
    margin-bottom: 0;
    padding-bottom: 1em
    }
@media only screen and (max-width: 480px) {
    body.mce-content-body, /* NOTE: needed for internal tinymce styles */.k=
l-text > div, .kl-table-subblock > div, .kl-split-subblock > div {
        font-size: 14px !important;
        line-height: 1.1 !important
        }
    }
h1 {
    color: #222427;
    font-family: "Helvetica Neue", Arial;
    font-size: 40px;
    font-style: normal;
    font-weight: normal;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 20px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h1 {
        font-size: 40px !important;
        line-height: 1.1 !important
        }
    }
h2 {
    color: #222427;
    font-family: "Helvetica Neue", Arial;
    font-size: 32px;
    font-style: normal;
    font-weight: bold;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 16px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h2 {
        font-size: 32px !important;
        line-height: 1.1 !important
        }
    }
h3 {
    color: #222427;
    font-family: "Helvetica Neue", Arial;
    font-size: 24px;
    font-style: normal;
    font-weight: bold;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 12px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h3 {
        font-size: 24px !important;
        line-height: 1.1 !important
        }
    }
h4 {
    color: #222427;
    font-family: "Helvetica Neue", Arial;
    font-size: 18px;
    font-style: normal;
    font-weight: 400;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 9px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h4 {
        font-size: 18px !important;
        line-height: 1.1 !important
        }
    }
@media only screen and (max-width: 480px) {
    .root-container {
        width: 100% !important
        }
    .root-container-spacing {
        padding: 10px !important
        }
    .content-padding {
        padding-left: 0 !important;
        padding-right: 0 !important
        }
    .content-padding.kl-first {
        padding-top: 0 !important
        }
    .content-padding.kl-last {
        padding-bottom: 0 !important
        }
    .kl-column > .component-wrapper {
        padding-left: 0 !important;
        padding-right: 0 !important;
        width: unset !important
        }
    .kl-text {
        padding-right: 18px !important;
        padding-left: 18px !important
        }
    }</style></head>
<body style=3D"word-spacing:normal;background-color:#FFFFFF;">
<div style=3D"display:none;font-size:1px;color:#ffffff;line-height:1px;max-=
height:0px;max-width:0px;opacity:0;overflow:hidden;">
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=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =
=C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =
=C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =
=C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =
=C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =
=C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =
=C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=
=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =
=C2=AD =C2=AD
    </div>
<img src=3D"https://ctrk.klclick1.com/o/01KQG2TEYGC9K45B71P2J1NBZK" alt=3D"=
" width=3D"1" height=3D"1" border=3D"0" style=3D"height:1px !important;widt=
h:1px !important;border-width:0 !important;margin-top:0 !important;margin-b=
ottom:0 !important;margin-right:0 !important;margin-left:0 !important;paddi=
ng-top:0 !important;padding-bottom:0 !important;padding-right:0 !important;=
padding-left:0 !important;"/>
<div class=3D"root-container" id=3D"bodyTable" style=3D"background-color:#F=
FFFFF;">
<div class=3D"root-container-spacing">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"kl-section" role=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td>
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" class=3D"kl-section-outlook" style=3D"width:600px;" width=
=3D"600" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-height-ru=
le:exactly;"><![endif]-->
<div style=3D"margin:0px auto;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><table align=3D"center" border=3D"0" cellpadding=3D"0"=
 cellspacing=3D"0" class=3D"" style=3D"width:600px;" width=3D"600" bgcolor=
=3D"#FFFFFF" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-heigh=
t-rule:exactly;"><![endif]-->
<div style=3D"background:#FFFFFF;background-color:#FFFFFF;margin:0px auto;b=
order-radius:0px 0px 0px 0px;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"background:#FFFFFF;background-color:#FFFFFF;wi=
dth:100%;border-radius:0px 0px 0px 0px;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;=
padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><![endif]-->
<div class=3D"content-padding kl-first">
<!--[if true]><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:top;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-image" style=3D"font-size:0px;word-break:b=
reak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 0px 0px =
0px;width:600px;" valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1N=
BZK_0">
<img alt=3D"Blueprint Homepage" src=3D"https://d3k81ch9hvuctc.cloudfront.ne=
t/company/UDtiqU/images/0922f8f8-0312-4553-8100-a81e1218c33d.png" style=3D"=
display:block;outline:none;text-decoration:none;height:auto;font-size:13px;=
width:100%;" title=3D"Blueprint Homepage" width=3D"600">
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<!--[if true]></td><![endif]-->
</div>
<!--[if true]></tr></table><![endif]-->
</div>
<!--[if mso | IE]></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"kl-section" role=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td>
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" class=3D"kl-section-outlook" style=3D"width:600px;" width=
=3D"600" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-height-ru=
le:exactly;"><![endif]-->
<div style=3D"margin:0px auto;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><table align=3D"center" border=3D"0" cellpadding=3D"0"=
 cellspacing=3D"0" class=3D"" style=3D"width:600px;" width=3D"600" bgcolor=
=3D"#FFFFFF" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-heigh=
t-rule:exactly;"><![endif]-->
<div style=3D"background:#FFFFFF;background-color:#FFFFFF;margin:0px auto;b=
order-radius:0px 0px 0px 0px;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"background:#FFFFFF;background-color:#FFFFFF;wi=
dth:100%;border-radius:0px 0px 0px 0px;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;=
padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><![endif]-->
<div class=3D"content-padding">
<!--[if true]><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:top;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:36px;padding-right:1=
5px;padding-bottom:20px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;">Hi friend,&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Your home is aging you.&nbsp;</span><=
/div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Small particles in the air. Microplas=
tics in the water. Forever chemicals in the cooking pans.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">I tested my home and found toxins eve=
rywhere.&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Here are 14 steps I took to make my h=
ouse a healthier place to live. You can take these steps too=E2=80=A6 some =
of them are quick and free.&nbsp;</span></div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!--><div class=3D"mj-column-per-100 mj-outlook-group-fix com=
ponent-wrapper mobile-only" style=3D"display:none; font-size:0; text-align:=
left; direction:ltr; vertical-align:top; width:100%"><table border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width:100%=
;" width=3D"100%"><tbody><tr><td class=3D"" style=3D"vertical-align:top;pad=
ding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:33px;"><tab=
le border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"" width=3D"100%"><tbody><tr><td align=3D"left" class=3D"kl-image" s=
tyle=3D"font-size:0px;word-break:break-word;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" style=3D"border-collapse:collapse;border-spacing=
:0px;"><tbody><tr><td class=3D"kl-img-base-auto-width" style=3D"border:soli=
d 1px #000000;padding:0px 0px 0px 0px;width:520px;" valign=3D"top"><a class=
=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline; display=
:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_1"><=
img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/im=
ages/3a16dfb3-2b4d-4e1e-b905-6cda90188e5f.png" style=3D"display:block;outli=
ne:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"" width=3D"520"></a></td></tr></tbody></table></td></tr></tbody></table=
></td></tr></tbody></table></div><!--<![endif]-->
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:15=
px;padding-bottom:0px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:solid 1px #000000;padd=
ing:0px 0px 0px 0px;width:360px;" valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1N=
BZK_2">
<img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/i=
mages/3a16dfb3-2b4d-4e1e-b905-6cda90188e5f.png" style=3D"display:block;outl=
ine:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"" width=3D"360">
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:24px;padding-right:1=
5px;padding-bottom:10px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div>
<div><span style=3D"font-size: 15px;"><strong>#1. Take your shoes off at th=
e door</strong></span></div>
<div><span style=3D"font-size: 15px;"><strong>&nbsp;</strong></span></div>
<div><span style=3D"font-size: 15px;">When you walk inside with your shoes =
on, you bring in contaminants from outside, including:</span></div>
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><spa=
n style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans=
-serif; font-weight: 400; font-style: normal; font-size: 15px;">+ lead<br>+=
 asbestos<br>+ pesticides<br>+ feces<br>+ metals <br>+ microplastics</span>=
</li>
</ul>
<div style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><sp=
an style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, san=
s-serif; font-weight: 400; font-style: normal; font-size: 15px;">
<div>Once these contaminants are inside your house, they=E2=80=99re far mor=
e likely to get inside your body.</div>
<div><span style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvet=
ica, sans-serif; font-weight: 400; font-style: normal;">&nbsp;</span></div>
<div>Easy fix: Remove your shoes at the door.</div>
</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:6px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#2. Monitor airborne pollutan=
ts&nbsp;<br></strong></span></div>
<div><span style=3D"font-size: 15px;"><strong>&nbsp;</strong></span></div>
<div>
<div><span style=3D"font-size: 15px;">Toxins and carcinogens can drift in t=
hrough your windows and vents. To see how bad the problem is, measure your =
indoor air quality.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">I have 2 monitors. One measures thing=
s like:&nbsp;</span></div>
</div>
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><spa=
n style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans=
-serif; font-weight: 400; font-style: normal; font-size: 15px;">+ carbon di=
oxide level<br>+ PM1 (ultrafine particles, which can enter the bloodstream)=
<br>+ PM2.5 (particles with a diameter of 2.5 micrometers or less, which ca=
n reach deep into the lungs)<br>+ PM10 (coarse dust, which can irritate ski=
n) </span></li>
</ul>
<div style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><sp=
an style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, san=
s-serif; font-weight: 400; font-style: normal; font-size: 15px;">The other =
monitor shows me the air quality index (AQI), both inside and outside.</spa=
n></div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 15px 0px=
 15px;width:420px;" valign=3D"top">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;"><tbody><tr>
<td valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1N=
BZK_3">
<img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/i=
mages/a86e452d-cde4-4cdb-9ae9-2ea3256e23ba.png" style=3D"display:block;outl=
ine:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"" width=3D"420">
</a>
</td></tr></tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!--><div class=3D"mj-column-per-100 mj-outlook-group-fix com=
ponent-wrapper mobile-only" style=3D"display:none; font-size:0; text-align:=
left; direction:ltr; vertical-align:top; width:100%"><table border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width:100%=
;" width=3D"100%"><tbody><tr><td class=3D"" style=3D"vertical-align:top;pad=
ding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:33px;"><tab=
le border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"" width=3D"100%"><tbody><tr><td align=3D"left" class=3D"kl-image" s=
tyle=3D"font-size:0px;word-break:break-word;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" style=3D"border-collapse:collapse;border-spacing=
:0px;"><tbody><tr><td class=3D"kl-img-base-auto-width" style=3D"border:0;pa=
dding:0px 0px 0px 0px;width:522px;" valign=3D"top"><a class=3D"kl-img-link"=
 style=3D"color:#2356B8; text-decoration:underline; display:block" href=3D"=
https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_4"><img alt=3D"" src=
=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/a86e452d-cd=
e4-4cdb-9ae9-2ea3256e23ba.png" style=3D"display:block;outline:none;text-dec=
oration:none;height:auto;font-size:13px;width:100%;" title=3D"" width=3D"52=
2"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbod=
y></table></div><!--<![endif]-->
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;">These monitors help me see if my air =
purifiers and HVAC filter are working.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">If you want a quick air quality win, =
get a portable HEPA air purifier for your bedroom. Let it run while you sle=
ep.</span></div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#3. Upgrade your HVAC filter<=
/strong></span></div>
<div><span style=3D"font-size: 15px;"><strong>&nbsp;</strong></span></div>
<div>
<div><span style=3D"font-size: 15px;">MERV (minimum efficiency reporting va=
lue) rates an air filter=E2=80=99s ability to capture particles. For exampl=
e, a MERV 8 filter captures ~30% of PM2.5.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">The higher you can go, the better. Ju=
st don=E2=80=99t go higher than what your system is rated. This can cause p=
roblems. My HVAC system can handle MERV 13.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Your HVAC system should be your first=
 line of defense for air quality. Upgrade your filter and clean it regularl=
y. If you use an air quality monitor, you=E2=80=99ll notice a difference wi=
thin minutes.&nbsp;</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#4. Get smoke and gas sensors=
</strong></span></div>
<div><span style=3D"font-size: 15px;"><strong>&nbsp;</strong></span></div>
<div>
<div><span style=3D"font-size: 15px;">3 in 5 deaths from fires in homes are=
 caused by either dead or missing smoke alarms. Make sure you can find your=
s, and that it=E2=80=99s working. Press the test button once a month.</span=
></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Consider getting a carbon monoxide de=
tector. Carbon monoxide kills 400 Americans each year.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Another gas to be aware of is radon. =
Radon is an invisible, odorless gas that comes from the earth. It=E2=80=99s=
 the second-most prominent cause of lung cancer behind smoking. Get a radon=
 test to see the data on your home.&nbsp;</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:6px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#5. Clean your water source<b=
r></strong></span></div>
<div><span style=3D"font-size: 15px;"><strong>&nbsp;</strong></span></div>
<div>
<div><span style=3D"font-size: 15px;">You might find these toxins in your t=
ap water:&nbsp;</span></div>
</div>
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><spa=
n style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans=
-serif; font-weight: 400; font-style: normal; font-size: 15px;">+ heavy met=
als <br>+ PFAS (forever chemicals) <br>+ microplastics<br>+ pesticides<br>+=
 volatile organic compounds<br>+ pharmaceutical residues</span></li>
</ul>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!--><div class=3D"mj-column-per-100 mj-outlook-group-fix com=
ponent-wrapper mobile-only" style=3D"display:none; font-size:0; text-align:=
left; direction:ltr; vertical-align:top; width:100%"><table border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width:100%=
;" width=3D"100%"><tbody><tr><td class=3D"" style=3D"vertical-align:top;pad=
ding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:33px;"><tab=
le border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"" width=3D"100%"><tbody><tr><td align=3D"left" class=3D"kl-image" s=
tyle=3D"font-size:0px;word-break:break-word;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" style=3D"border-collapse:collapse;border-spacing=
:0px;"><tbody><tr><td class=3D"kl-img-base-auto-width" style=3D"border:0;pa=
dding:0px 0px 0px 0px;width:522px;" valign=3D"top"><a class=3D"kl-img-link"=
 style=3D"color:#2356B8; text-decoration:underline; display:block" href=3D"=
https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_5"><img alt=3D"" src=
=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/c42d0fef-65=
c2-42fc-aac8-75edab6e7f57.png" style=3D"display:block;outline:none;text-dec=
oration:none;height:auto;font-size:13px;width:100%;" title=3D"" width=3D"52=
2"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbod=
y></table></div><!--<![endif]-->
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 15px 0px=
 15px;width:430px;" valign=3D"top">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;"><tbody><tr>
<td valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1N=
BZK_6">
<img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/i=
mages/c42d0fef-65c2-42fc-aac8-75edab6e7f57.png" style=3D"display:block;outl=
ine:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"" width=3D"430">
</a>
</td></tr></tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:20px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;">I have a reverse osmosis system that =
filters out these contaminants.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Water straight from the tap contains =
over 300 mg/L of dissolved solids. With reverse osmosis, that drops to 25 m=
g/L. Almost nothing.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Make sure your reverse osmosis system=
 includes a remineralization step for electrolyte balance.&nbsp;</span></di=
v>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Clean or replace your filters every f=
ew months, or as recommended by your filtration company.&nbsp;</span></div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:6px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#6. Minimize plastics<br></st=
rong></span></div>
<div><span style=3D"font-size: 15px;"><strong>&nbsp;</strong></span></div>
<div>
<div><span style=3D"font-size: 15px;">Plastics are everywhere. Even after s=
everal months of trying to remove plastics from my house, I still occasiona=
lly find things.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Minimize them where you can.&nbsp;</s=
pan></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Switch to:</span></div>
</div>
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><spa=
n style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans=
-serif; font-weight: 400; font-style: normal; font-size: 15px;">+ wooden cu=
tting boards<br>+ stainless steel utensils <br>+ glass storage containers <=
/span></li>
</ul>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#7. Avoid non-stick pans</str=
ong></span></div>
<div>
<div><br><span style=3D"font-size: 15px;">Non-stick pans contain PFAS. Know=
n as forever chemicals, PFAS can last up to decades in your body. Not good.=
&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Use stainless steel or cast iron pans=
 instead.&nbsp;</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!--><div class=3D"mj-column-per-100 mj-outlook-group-fix com=
ponent-wrapper mobile-only" style=3D"display:none; font-size:0; text-align:=
left; direction:ltr; vertical-align:top; width:100%"><table border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width:100%=
;" width=3D"100%"><tbody><tr><td class=3D"" style=3D"vertical-align:top;pad=
ding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:33px;"><tab=
le border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"" width=3D"100%"><tbody><tr><td align=3D"left" class=3D"kl-image" s=
tyle=3D"font-size:0px;word-break:break-word;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" style=3D"border-collapse:collapse;border-spacing=
:0px;"><tbody><tr><td class=3D"kl-img-base-auto-width" style=3D"border:0;pa=
dding:0px 0px 0px 0px;width:522px;" valign=3D"top"><a class=3D"kl-img-link"=
 style=3D"color:#2356B8; text-decoration:underline; display:block" href=3D"=
https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_7"><img alt=3D"" src=
=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/646e590b-01=
09-4f97-b339-8f91731251e8.png" style=3D"display:block;outline:none;text-dec=
oration:none;height:auto;font-size:13px;width:100%;" title=3D"" width=3D"52=
2"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbod=
y></table></div><!--<![endif]-->
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 15px 0px=
 15px;width:430px;" valign=3D"top">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;"><tbody><tr>
<td valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1N=
BZK_8">
<img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/i=
mages/646e590b-0109-4f97-b339-8f91731251e8.png" style=3D"display:block;outl=
ine:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"" width=3D"430">
</a>
</td></tr></tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:24px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#8. Minimize gas stove use&nb=
sp;</strong></span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Cooking on a gas stove is linked with=
 an increased risk of childhood asthma. Using just 1 gas burner spikes nitr=
ogen dioxide and fine particles in the air. You breathe them in every time =
you cook.&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">If you have a gas-burning stove, cons=
ider replacing it with an induction stove. Alternatively, use a ducted vent=
 hood or minimize how often you cook on the stove.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">I have a gas stove in my home, which =
I=E2=80=99m replacing. For now, I use a low-cost (~$50) electric stove inst=
ead. &nbsp;</span></div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:2px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#9. Use non-toxic cleaning pr=
oducts<br></strong></span></div>
<div><span style=3D"font-size: 15px;"><strong>&nbsp;</strong></span></div>
<div>
<div>
<div><span style=3D"font-size: 15px;">Most people overlook how toxic cleani=
ng supplies can be. Scented sprays and air fresheners fill your house with =
volatile organic compounds. These compounds react with oxygen and turn into=
 formaldehyde, which is known to cause cancer.&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Switch to non-toxic products.&nbsp;</=
span></div>
</div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Tips:</span></div>
</div>
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><spa=
n style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans=
-serif; font-weight: 400; font-style: normal; font-size: 15px;">+ avoid pht=
halates, ammonia, quat, chlorine bleach, and formaldehyde. <br>+ look for E=
PA Safer Choice, EWG Verified, or Green Seal certifications.<br>+ avoid sce=
nted sprays and air fresheners. <br>+ open the windows when cleaning. </spa=
n></li>
</ul>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#10. Block out the sun</stron=
g></span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div>
<div><span style=3D"font-size: 15px;">Non-tinted glass allows ~37-73% of UV=
A rays to come through the window. UVA contributes to <a style=3D"color:#23=
56B8; text-decoration:underline" href=3D"https://ctrk.klclick1.com/l/01KQG2=
TEYGC9K45B71P2J1NBZK_9"><span style=3D"text-decoration: underline;">aging s=
kin</span></a> and skin cancer risk.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">I have film on my windows that filter=
s out 99% of UVA and UVB rays.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">I=E2=80=99m not anti-sun. I want cont=
rolled light exposure. If sunlight is coming through the windows all day lo=
ng, I could get more exposure than I want.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">You don=E2=80=99t necessarily need UV=
 filters on your windows. Consider closing the blinds during high UV times =
(10am-4pm) or moving to a room that isn=E2=80=99t bathed in sunlight.</span=
></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Be sun smart in your home like you wo=
uld be outside.&nbsp;</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!--><div class=3D"mj-column-per-100 mj-outlook-group-fix com=
ponent-wrapper mobile-only" style=3D"display:none; font-size:0; text-align:=
left; direction:ltr; vertical-align:top; width:100%"><table border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width:100%=
;" width=3D"100%"><tbody><tr><td class=3D"" style=3D"vertical-align:top;pad=
ding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:33px;"><tab=
le border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"" width=3D"100%"><tbody><tr><td align=3D"left" class=3D"kl-image" s=
tyle=3D"font-size:0px;word-break:break-word;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" style=3D"border-collapse:collapse;border-spacing=
:0px;"><tbody><tr><td class=3D"kl-img-base-auto-width" style=3D"border:0;pa=
dding:0px 0px 0px 0px;width:522px;" valign=3D"top"><a class=3D"kl-img-link"=
 style=3D"color:#2356B8; text-decoration:underline; display:block" href=3D"=
https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_10"><img alt=3D"" sr=
c=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/9cdf21b0-2=
129-4abc-84ad-43de8ed3dbec.png" style=3D"display:block;outline:none;text-de=
coration:none;height:auto;font-size:13px;width:100%;" title=3D"" width=3D"5=
22"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbo=
dy></table></div><!--<![endif]-->
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 15px 0px=
 15px;width:430px;" valign=3D"top">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;"><tbody><tr>
<td valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1N=
BZK_11">
<img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/i=
mages/9cdf21b0-2129-4abc-84ad-43de8ed3dbec.png" style=3D"display:block;outl=
ine:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"" width=3D"430">
</a>
</td></tr></tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:20px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#11. Vacuum carpets 2x a week=
</strong></span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div>
<div><span style=3D"font-size: 15px;">Carpet holds 10x more dust, allergens=
, and microbes than hard floors.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">If you have carpet, get a vacuum with=
 a HEPA filter and vacuum 2x a week.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">A good HEPA filter removes 99.97% of =
microplastic particles, which helps you avoid irritation and respiratory is=
sues.&nbsp;</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#12. Use red light in the eve=
ning</strong></span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div>
<div><span style=3D"font-size: 15px;">Blue light exposure can decrease the =
sleep hormone melatonin, making it harder to fall asleep.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">I have a low-cost red lamp (~$30) and=
 turn it on in the evenings. It=E2=80=99s soothing=E2=80=A6 and a cool vibe=
.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Use a dim red light ~2 hours before b=
ed to help your body wind down and prepare for sleep.</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 15px 0px=
 15px;width:430px;" valign=3D"top">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;"><tbody><tr>
<td valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1N=
BZK_12">
<img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/i=
mages/0e1cce6b-13dc-4ab7-aa3b-2fe38d5f0806.png" style=3D"display:block;outl=
ine:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"" width=3D"430">
</a>
</td></tr></tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 15px 0px=
 15px;width:430px;" valign=3D"top">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;"><tbody><tr>
<td valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1N=
BZK_13">
<img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/i=
mages/2503ec66-7550-433d-a3d6-09d43aa32c81.png" style=3D"display:block;outl=
ine:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"" width=3D"430">
</a>
</td></tr></tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!--><div class=3D"mj-column-per-100 mj-outlook-group-fix com=
ponent-wrapper mobile-only" style=3D"display:none; font-size:0; text-align:=
left; direction:ltr; vertical-align:top; width:100%"><table border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width:100%=
;" width=3D"100%"><tbody><tr><td class=3D"" style=3D"vertical-align:top;pad=
ding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:33px;"><tab=
le border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"" width=3D"100%"><tbody><tr><td align=3D"left" class=3D"kl-image" s=
tyle=3D"font-size:0px;word-break:break-word;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" style=3D"border-collapse:collapse;border-spacing=
:0px;"><tbody><tr><td class=3D"kl-img-base-auto-width" style=3D"border:0;pa=
dding:0px 0px 0px 0px;width:522px;" valign=3D"top"><a class=3D"kl-img-link"=
 style=3D"color:#2356B8; text-decoration:underline; display:block" href=3D"=
https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_14"><img alt=3D"" sr=
c=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/0e1cce6b-1=
3dc-4ab7-aa3b-2fe38d5f0806.png" style=3D"display:block;outline:none;text-de=
coration:none;height:auto;font-size:13px;width:100%;" title=3D"" width=3D"5=
22"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbo=
dy></table></div><!--<![endif]--><!--[if !mso]><!--><div class=3D"mj-column=
-per-100 mj-outlook-group-fix component-wrapper mobile-only" style=3D"displ=
ay:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; w=
idth:100%"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"=
presentation" style=3D"width:100%;" width=3D"100%"><tbody><tr><td class=3D"=
" style=3D"vertical-align:top;padding-top:0px;padding-right:45px;padding-bo=
ttom:0px;padding-left:33px;"><table border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"" width=3D"100%"><tbody><tr><td al=
ign=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:break-wor=
d;"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border=
-collapse:collapse;border-spacing:0px;"><tbody><tr><td class=3D"kl-img-base=
-auto-width" style=3D"border:0;padding:0px 0px 0px 0px;width:522px;" valign=
=3D"top"><a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:u=
nderline; display:block" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K4=
5B71P2J1NBZK_15"><img alt=3D"" src=3D"https://d3k81ch9hvuctc.cloudfront.net=
/company/UDtiqU/images/2503ec66-7550-433d-a3d6-09d43aa32c81.png" style=3D"d=
isplay:block;outline:none;text-decoration:none;height:auto;font-size:13px;w=
idth:100%;" title=3D"" width=3D"522"></a></td></tr></tbody></table></td></t=
r></tbody></table></td></tr></tbody></table></div><!--<![endif]-->
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:24px;padding-right:1=
5px;padding-bottom:16px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#13. Block light in your bedr=
oom</strong></span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div>
<div><span style=3D"font-size: 15px;">Even 10 lux of light (equivalent to v=
ery dim street lighting) can halve your melatonin production and fragment y=
our sleep.&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">I=E2=80=99ve noticed in my testing th=
at sleeping in a blacked-out bedroom substantially improves my sleep qualit=
y.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Get blackout blinds or curtains in yo=
ur bedroom. Alternatively, use an eyemask.&nbsp;</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:16px;padding-right:1=
5px;padding-bottom:6px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div><span style=3D"font-size: 15px;"><strong>#14. Block noise in your bedr=
oom<br></strong></span></div>
<div><span style=3D"font-size: 15px;"><strong>&nbsp;</strong></span></div>
<div>
<div>
<div><span style=3D"font-size: 15px;">I used to live in an apartment next t=
o a road. There would be loud cars all night long. I got a noise machine to=
 smooth out the noise and it improved my sleep quality.</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">If you try it, measure your sleep and=
 see if it works for you.</span></div>
</div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">You can get:</span></div>
</div>
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><spa=
n style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans=
-serif; font-weight: 400; font-style: normal; font-size: 15px;">+ white noi=
se (e.g., television static)<br>+ brown noise (e.g., rumbling thunder)<br>+=
 pink noise (e.g., wind)<br></span></li>
</ul>
<div style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><sp=
an style=3D"font-size: 15px;">Pink noise is best. It=E2=80=99s less high-pi=
tched than white noise.</span></div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:10px;padding-right:1=
5px;padding-bottom:32px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div>
<div><span style=3D"font-size: 15px;">=E2=80=94</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Try to avoid feeling anxious about to=
xins. They are everywhere=E2=80=A6 but you can remove the big ones with the=
 steps above.&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Be patient with yourself. It took me =
5 years to improve my home environment, and <a style=3D"color:#2356B8; text=
-decoration:underline" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B=
71P2J1NBZK_16">I'm still not done</a>. Take baby steps today to improve you=
rs.&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">&nbsp;</span></div>
<div><span style=3D"font-size: 15px;">Be well,&nbsp;</span><br><span style=
=3D"font-size: 15px;">Bryan&nbsp;</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<!--[if true]></td><![endif]-->
</div>
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</div>
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</td>
</tr>
</tbody>
</table>
</div>
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</td>
</tr>
</tbody>
</table>
</div>
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</td>
</tr>
</tbody>
</table>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"kl-section" role=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td>
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" class=3D"kl-section-outlook" style=3D"width:600px;" width=
=3D"600" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-height-ru=
le:exactly;"><![endif]-->
<div style=3D"margin:0px auto;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><table align=3D"center" border=3D"0" cellpadding=3D"0"=
 cellspacing=3D"0" class=3D"" style=3D"width:600px;" width=3D"600" bgcolor=
=3D"#FFFFFF" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-heigh=
t-rule:exactly;"><![endif]-->
<div style=3D"background:#FFFFFF;background-color:#FFFFFF;margin:0px auto;b=
order-radius:0px 0px 0px 0px;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"background:#FFFFFF;background-color:#FFFFFF;wi=
dth:100%;border-radius:0px 0px 0px 0px;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;=
padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><![endif]-->
<div class=3D"content-padding kl-last">
<!--[if true]><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:middle;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:middle;=
width:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr><td style=3D"color:#000000;font-family:'DM Sans', Arial, 'Helvetica Neu=
e', Helvetica, sans-serif;font-size:15px;line-height:1.3;"></td></tr><tr>
<td align=3D"center" valign=3D"top">
<!--[if (gte mso 9)|(IE)]><table align=3D"center" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" width=3D"600"><tr><td align=3D"center" valign=3D"t=
op" width=3D"600"><![endif]-->
<table align=3D"center" bgcolor=3D"#101c30" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"max-width:600px; width: 100%;">
<tbody><tr>
<td align=3D"center" style=3D"padding: 40px 20px 0px 20px;" valign=3D"top">
<!-- Blueprint Logo -->
<div style=3D"margin-bottom: 10px;">
<a style=3D"color:#2356B8; text-decoration:none" target=3D"_blank" href=3D"=
https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_17">
<img alt=3D"Blueprint" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company=
/UDtiqU/images/667cc64e-eafa-4b36-acfa-ff596c01ac16.png" style=3D"width: 15=
0px; height: auto; max-width: 150px;" width=3D"60px">
</a>
</div></td></tr>
</tbody></table>
</td>
</tr>
</tbody>
</table>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#101D30;vertical-align:top;padding=
-top:24px;padding-right:0px;padding-bottom:18px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"text-align:=
 center;"><span style=3D"font-size: 15px;"><span style=3D"color: rgb(255, 2=
55, 255);"><strong><span style=3D"font-family: 'DM Sans', Arial, 'Helvetica=
 Neue', Helvetica, sans-serif; font-style: normal;">Most emails suck. </spa=
n></strong></span><span style=3D"color: rgb(255, 255, 255);"><strong><span =
style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-s=
erif; font-style: normal;">We're trying not to.</span></strong></span></spa=
n></div>
<div style=3D"text-align: center;"><span style=3D"font-size: 12px; font-fam=
ily: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight=
: 400; font-style: normal; color: rgb(255, 255, 255);">What did you think o=
f this email?</span></div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#101D30;vertical-align:top;padding=
-top:0px;padding-right:9px;padding-bottom:20px;padding-left:9px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td>
<div style=3D"width:100%;text-align:center">
<!--[if true]><table style=3D"all:unset;opacity:0;" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" ><tr><![endif]-->
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ight:11px;"><!--<![endif]-->
<!--[if true]><td style=3D"padding-right:11px;"><![endif]-->
<div style=3D"text-align: center;">
<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_18">
<img alt=3D"Twitter" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/U=
DtiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;=
" width=3D"32">
</a>
</div>
<!--[if true]></td><![endif]-->
<!--[if !true]><!--></div><!--<![endif]-->
<!--[if !true]><!--><div class=3D"" style=3D"display:inline-block;padding-r=
ight:11px;"><!--<![endif]-->
<!--[if true]><td style=3D"padding-right:11px;"><![endif]-->
<div style=3D"text-align: center;">
<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_19">
<img alt=3D"Custom" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;"=
 width=3D"32">
</a>
</div>
<!--[if true]></td><![endif]-->
<!--[if !true]><!--></div><!--<![endif]-->
<!--[if !true]><!--><div class=3D"" style=3D"display:inline-block;padding-r=
ight:11px;"><!--<![endif]-->
<!--[if true]><td style=3D"padding-right:11px;"><![endif]-->
<div style=3D"text-align: center;">
<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_20">
<img alt=3D"Custom" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;"=
 width=3D"32">
</a>
</div>
<!--[if true]></td><![endif]-->
<!--[if !true]><!--></div><!--<![endif]-->
<!--[if !true]><!--><div class=3D"" style=3D"display:inline-block;padding-r=
ight:11px;"><!--<![endif]-->
<!--[if true]><td style=3D"padding-right:11px;"><![endif]-->
<div style=3D"text-align: center;">
<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_21">
<img alt=3D"Custom" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;"=
 width=3D"32">
</a>
</div>
<!--[if true]></td><![endif]-->
<!--[if !true]><!--></div><!--<![endif]-->
<!--[if !true]><!--><div class=3D"" style=3D"display:inline-block;"><!--<![=
endif]-->
<!--[if true]><td style=3D""><![endif]-->
<div style=3D"text-align: center;">
<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_22">
<img alt=3D"Custom" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;"=
 width=3D"32">
</a>
</div>
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</div>
</td>
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</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#FFFFFF;vertical-align:top;padding=
-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-text" style=3D"background:#101D30;font-siz=
e:0px;padding:0px;padding-top:9px;padding-right:18px;padding-bottom:9px;pad=
ding-left:18px;word-break:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:12px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:center;color:#727272;"><div style=3D"margin-bo=
ttom: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 11px; line=
-height: 1.4;"><span style=3D"color: rgb(255, 255, 255); font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; fon=
t-style: normal; font-size: 10px;"> <a class=3D"manage-preferences" style=
=3D"color:#2356B8;font-style:normal;font-weight:400;text-decoration:underli=
ne ;" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_23"><s=
pan style=3D"color: #ffffff; text-decoration: none;">Manage Preferences</sp=
an></a> </span></div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if true]></td><![endif]-->
<!--[if true]></tr></table><![endif]-->
<!--[if true]><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:middle;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:middle;=
width:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#FFFFFF;vertical-align:top;padding=
-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-text" style=3D"background:#101D30;font-siz=
e:0px;padding:0px;padding-top:9px;padding-right:18px;padding-bottom:9px;pad=
ding-left:18px;word-break:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:12px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:center;color:#727272;"><div style=3D"margin-bo=
ttom: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 11px; line=
-height: 1.4; color: #ffffff;"><span style=3D"font-family: 'DM Sans', Arial=
, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; font-style: no=
rmal; font-size: 10px;">No longer want to receive these emails?&nbsp;<a rel=
=3D"noopener" style=3D"color:rgb(255, 255, 255); text-decoration:none; font=
-family:&quot;DM Sans&quot;, Arial, &quot;Helvetica Neue&quot;, Helvetica, =
sans-serif; font-weight:400; font-style:normal" target=3D"_blank" href=3D"h=
ttps://ctrk.klclick1.com/l/01KQG2TEYGC9K45B71P2J1NBZK_24">Unsubscribe</a></=
span></div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#101D30;vertical-align:top;padding=
-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-text" style=3D"background:#101D30;font-siz=
e:0px;padding:0px;padding-top:0px;padding-right:18px;padding-bottom:9px;pad=
ding-left:18px;word-break:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:12px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:center;color:#727272;"><div><span style=3D"fon=
t-size: 10px; font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, s=
ans-serif; font-weight: 400; font-style: normal;">&nbsp;</span></div>
<div style=3D"text-align: center;"><span style=3D"color: rgb(255, 255, 255)=
; font-size: 10px; font-family: 'DM Sans', Arial, 'Helvetica Neue', Helveti=
ca, sans-serif; font-weight: 400; font-style: normal;">&nbsp;5042 Wilshire =
Blvd #26878 Los Angeles, CA 90036 | <a style=3D"color:rgb(255, 255, 255); t=
ext-decoration:underline" href=3D"https://ctrk.klclick1.com/l/01KQG2TEYGC9K=
45B71P2J1NBZK_25">Privacy Policy</a></span></div>
<div style=3D"text-align: center;"><span style=3D"font-size: 10px; font-fam=
ily: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight=
: 400; font-style: normal;">&nbsp;</span></div></div>
</td>
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</table>
</td>
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</tbody>
</table>
</div>
</div>
<!--[if true]></td><![endif]-->
</div>
<!--[if true]></tr></table><![endif]-->
<!--[if mso | IE]></table><![endif]-->
</td>
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</table>
</div>
<!--[if mso | IE]></td></tr></table></table><![endif]-->
</div></div></div></td>
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</table>
</div>
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</td>
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</div>
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