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@media (min-width: 600px) { .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai= ner { padding-top: 55%; width: 55%; } } @media (max-width: 650px) { .poll-editor-modal { min-width: calc(100% - 20px); } } @media (max-width: 750px) { .poll-embed .poll-anchor-target .poll-anchor-copy-button { left: 8px; top: 45px; } }</style></head><body class=3D"email-text-base email-text-b3" style=3D"font= -kerning: auto;--image-offset-margin: -120px;font-family: system-ui,-apple-= system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'App= le Color Emoji','Segoe UI Emoji','Segoe UI Symbol';color: #363737;font-size= : 16px;line-height: 24px;letter-spacing: -.3px;"><img src=3D"https://eotrx.= substackcdn.com/o/9df6bdafbdfbf1a4/p.gif?token=3DeyJtIjoiPDIwMjYwNDMwMTMzMj= I3LjMuZDhmMWU1MjAyOTRhOTE2OS5yNTVtaG1ubkBtZy1kMS5zdWJzdGFjay5jb20-IiwidSI6M= jczNjIyMzk4LCJyIjoidGpwaHVoc0BnbWFpbC5jb20iLCJkIjoibWctZDEuc3Vic3RhY2suY29t= IiwicCI6bnVsbCwidCI6bnVsbCwiYSI6bnVsbCwicyI6bnVsbCwiYyI6ImZlZWQtZGlnZXN0LWV= tYWlsIiwiZiI6dHJ1ZSwicG9zaXRpb24iOiJ0b3AiLCJpYXQiOjE3Nzc1NTU5NDcsImV4cCI6MT= c4MDE0Nzk0NywiaXNzIjoicHViLTAiLCJzdWIiOiJlbyJ9.7pwbWGTgx5x-BS2UYGdnbLQwIEO0= ojcpMJaCwVafH3s" alt=3D"" width=3D"1" height=3D"1" border=3D"0" style=3D"he= ight:1px !important;width:1px !important;border-width:0 !important;margin-t= op:0 !important;margin-bottom:0 !important;margin-right:0 !important;margin= -left:0 !important;padding-top:0 !important;padding-bottom:0 !important;pad= ding-right:0 !important;padding-left:0 !important;"/><div class=3D"preview"= style=3D"display:none;font-size:1px;color:#333333;line-height:1px;max-heig= ht:0px;max-width:0px;opacity:0;overflow:hidden;">Stoic Productivity and Der= ek posted new notes</div><div class=3D"preview" style=3D"display:none;font-= size:1px;color:#333333;line-height:1px;max-height:0px;max-width:0px;opacity= :0;overflow:hidden;">͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­͏     ­͏     ­= ;͏     ­͏     ­͏   Q= 99; ­͏     ­͏     ­͏ &n= bsp;   ­͏     ­͏     ­= ͏     ­͏     ­͏   ̳= 9; ­͏     ­͏     ­͏ &nb= sp;   ­͏     ­͏     ­&= #847;     ­͏     ­͏    = ; ­͏     ­͏     ­͏ &nbs= p;   ­͏     ­͏     ­&#= 847;     ­͏     ­͏    = ­͏     ­͏     ­͏  = ;   ­͏     ­͏     ­= 47;     ­͏     ­͏     = ­͏     ­͏     ­͏  =   ­͏     ­͏     ­T= 7;     ­͏     ­͏     &= #173;͏     ­͏     ­͏   =   ­͏     ­͏     ­͏= ;     ­͏     ­͏     &#= 173;͏     ­͏     ­͏   &= #8199; ­͏     ­͏     ­͏=     ­͏     ­͏     = 73;͏     ­͏     ­͏   &#= 8199; ­͏     ­͏     ­͏ =     ­͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­͏     ­͏     ­= ;͏     ­͏     ­͏   Q= 99; ­͏     ­͏     ­͏ &n= bsp;   ­͏     ­͏     ­= ͏     ­͏     ­͏   ̳= 9; ­͏     ­͏     ­͏ &nb= sp;   ­͏     ­͏     ­&= #847;     ­͏     ­͏    = ; ­͏     ­͏     ­͏ &nbs= p;   ­͏     ­͏     ­&#= 847;     ­͏     ­͏    = ­͏     ­͏     ­͏  = ;   ­͏     ­͏     ­= 47;     ­͏     ­͏     = ­͏     ­͏     ­͏  =   ­͏     ­͏     ­T= 7;     ­͏     ­͏     &= #173;͏     ­͏     ­͏   =   ­͏     ­͏     ­͏= ;     ­͏     ­͏     &#= 173;͏     ­͏     ­͏   &= #8199; ­͏     ­͏     ­͏=     ­͏     ­͏     = 73;͏     ­͏     ­͏   &#= 8199; ­͏     ­͏     ­͏ =     ­͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­͏     ­͏     ­= ;͏     ­͏     ­͏   Q= 99; ­͏     ­͏     ­͏ &n= bsp;   ­͏     ­͏     ­= ͏     ­͏     ­͏   ̳= 9; ­͏     ­͏     ­͏ &nb= sp;   ­͏     ­͏     ­&= #847;     ­͏     ­͏    = ; ­͏     ­͏     ­͏ &nbs= p;   ­͏     ­͏     ­&#= 847;     ­͏     ­͏    = ­͏     ­͏     ­͏  = ;   ­͏     ­͏     ­= 47;     ­͏     ­͏     = ­͏     ­͏     ­͏  =   ­͏     ­͏     ­</di= v><table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0= " cellpadding=3D"0"><tbody><tr><td style=3D"color:transparent;"> </td>= <td align=3D"center" width=3D"468"><table role=3D"presentation" width=3D"au= to" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td><div cl= ass=3D"pencraft pc-display-flex pc-position-relative pc-reset" draggable=3D= "false" style=3D"text-decoration: unset;list-style: none;display: flex;posi= tion: relative;"><div class=3D"pencraft pc-display-flex pc-reset bg-white-Z= BV5av pc-borderRadius-sm overflow-hidden-WdpwT6 sizing-border-box-DggLA4" s= tyle=3D"text-decoration: unset;list-style: none;border-radius: 8px;display:= flex;background-color: rgb(255,255,255);overflow: hidden;box-sizing: borde= r-box;width: 40px;height: 40px"><picture class=3D"pencraft pc-display-conte= nts pc-reset" style=3D"text-decoration: unset;list-style: none;display: con= tents;"><source type=3D"image/webp" sizes=3D"40px" srcset=3D"https://substa= ckcdn.com/image/fetch/$s_!Rt8r!,w_40,h_40,c_fill,f_webp,q_auto:good,fl_prog= ressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-system-email-alig= n-left.png%3Fv%3D2 40w, https://substackcdn.com/image/fetch/$s_!Rt8r!,w_80,= h_80,c_fill,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.= com%2Fimg%2Fsubstack-system-email-align-left.png%3Fv%3D2 80w, https://subst= ackcdn.com/image/fetch/$s_!Rt8r!,w_120,h_120,c_fill,f_webp,q_auto:good,fl_p= rogressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-system-email-a= lign-left.png%3Fv%3D2 120w" style=3D"display:none;"><img class=3D"pencraft = pc-reset" style=3D"text-decoration: unset;list-style: none;max-width: 550px= ;border: none;vertical-align: middle;object-fit: cover;width: 40px;height: = 40px" src=3D"https://substackcdn.com/image/fetch/$s_!Rt8r!,w_40,h_40,c_fill= ,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2= Fsubstack-system-email-align-left.png%3Fv%3D2" srcset=3D"https://substackcd= n.com/image/fetch/$s_!Rt8r!,w_40,h_40,c_fill,f_auto,q_auto:good,fl_progress= ive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-system-email-align-le= ft.png%3Fv%3D2 40w, https://substackcdn.com/image/fetch/$s_!Rt8r!,w_80,h_80= ,c_fill,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%= 2Fimg%2Fsubstack-system-email-align-left.png%3Fv%3D2 80w, https://substackc= dn.com/image/fetch/$s_!Rt8r!,w_120,h_120,c_fill,f_auto,q_auto:good,fl_progr= essive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-system-email-align= -left.png%3Fv%3D2 120w" sizes=3D"40px" alt=3D"Substack" draggable=3D"false"= ></picture></div></div></td></tr><tr height=3D"16"><td></td></tr><tr><td><h= 3 class=3D"pencraft pc-reset line-height-28-s562kJ font-display-nhmvtD size= -24-lFU3ly weight-bold-DmI9lw reset-IxiVJZ" style=3D"-webkit-font-smoothing= : antialiased;-moz-osx-font-smoothing: antialiased;-webkit-appearance: opti= mizelegibility;-moz-appearance: optimizelegibility;appearance: optimizelegi= bility;color: unset;list-style: none;font-family: 'SF Pro Display',-apple-s= ystem-headline,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto= ,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI = Symbol';font-weight: 700;margin: 0;line-height: 28px;font-size: 24px;text-d= ecoration: unset;">Stoic Productivity and Derek posted new notes</h3></td><= /tr><tr height=3D"16"><td></td></tr><tr><td><table role=3D"presentation" wi= dth=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><t= d><table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0= " cellpadding=3D"0"><tbody><tr><td><a class=3D"pencraft pc-display-block pc= -padding-24 pc-reset border-detail-EGrm7T pc-borderRadius-lg color-primary-= zABazT noteTeaser-m9e5gK" href=3D"https://substack.com/@stoicproductivity/n= ote/c-241986116?utm_source=3Dfeed-email-digest" data-component-name=3D"Emai= lCommentEmbed" style=3D"list-style: none;border-radius: 20px;display: block= ;padding: 24px;border: 1px solid rgb(0,0,0,.1);background-color: rgb(255,25= 5,255);width: 468px;text-decoration: none;color: rgb(54,55,55);"><table rol= e=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpaddin= g=3D"0" style=3D"width:100%;"><tbody><tr><td style=3D"vertical-align:top;">= <img class=3D"custom-css-email-avatar avatar-QIQ5yR" src=3D"https://substac= kcdn.com/image/fetch/$s_!d-Qw!,f_auto,q_auto:good,fl_progressive:steep/http= s%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b79cafb= -3727-4ea3-9e1d-c6c092653177_640x752.jpeg" style=3D"box-sizing: border-box;= max-width: 550px;border: none;vertical-align: middle;width: 56px;height: 56= px;min-width: 56px;min-height: 56px;object-fit: cover;margin: 0px;display: = inline;border-radius: 50%" width=3D"56" height=3D"56"></td><td width=3D"12"= style=3D"min-width:12px;"></td><td style=3D"vertical-align:top;width:100%;= "><table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0= " cellpadding=3D"0" style=3D"line-height:1;width:100%;"><tbody><tr><td><tab= le role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cell= padding=3D"0" style=3D"width:100%;"><tbody><tr><td><table class=3D"authorMe= taTable-RPT4hx" role=3D"presentation" width=3D"auto" border=3D"0" cellspaci= ng=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td style=3D"ve= rtical-align:middle;"><span class=3D"pencraft pc-reset line-height-20-t4M0E= l font-text-qe4AeH size-15-Psle70 weight-semibold-uqA4FV reset-IxiVJZ" styl= e=3D"list-style: none;color: unset;text-decoration: unset;margin: 0;font-si= ze: 15px;line-height: 20px;font-family: system-ui,-apple-system,BlinkMacSys= temFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','S= egoe UI Emoji','Segoe UI Symbol';font-weight: 600;white-space: nowrap">Stoi= c Productivity</span></td><td width=3D"6" style=3D"min-width:6px;"></td><td= style=3D"vertical-align:middle;"></td><td width=3D"6" style=3D"min-width:6= px;"></td><td style=3D"vertical-align:middle;"><div class=3D"pencraft pc-pa= ddingLeft-4 pc-paddingRight-4 pc-reset bg-secondary-UUD3_J border-detail-EG= rm7T" style=3D"text-decoration: unset;list-style: none;padding-left: 4px;pa= dding-right: 4px;border: 1px solid rgb(0,0,0,.1);background-color: rgb(238,= 238,238);white-space: nowrap;border-radius: 4px"><div class=3D"pencraft pc-= reset size-11-NuY2Zx weight-semibold-uqA4FV reset-IxiVJZ" translated=3D"" s= tyle=3D"list-style: none;color: unset;text-decoration: unset;margin: 0;font= -size: 11px;line-height: 16px;font-weight: 600;">You follow</div></div></td= ><td width=3D"6" style=3D"min-width:6px;"></td><td style=3D"text-align: rig= ht;vertical-align: middle;width: 100%"><span class=3D"pencraft pc-reset col= or-secondary-ls1g8s line-height-20-t4M0El font-text-qe4AeH size-13-hZTUKr w= eight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text-decoratio= n: unset;color: rgb(119,119,119);margin: 0;font-size: 13px;line-height: 20p= x;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto= ,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI = Symbol';font-weight: 400;display: inline">5d</span></td></tr></tbody></tabl= e></td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"pencraft p= c-reset line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-regula= r-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;color: unset;text-decorati= on: unset;margin: 0;font-size: 15px;line-height: 20px;font-family: system-u= i,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-s= erif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 40= 0;">You don’t gain confidence by thinking about it. You gain it by= 230;</div></td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"pe= ncraft pc-reset color-select-EbH6_U line-height-20-t4M0El font-text-qe4AeH = size-15-Psle70 weight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: non= e;text-decoration: unset;color: rgb(0,93,217);margin: 0;font-size: 15px;lin= e-height: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Seg= oe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoj= i','Segoe UI Symbol';font-weight: 400;">Read More <svg class=3D"lucide luci= de-chevrons-right" xmlns=3D"http://www.w3.org/2000/svg" width=3D"16" height= =3D"16" viewBox=3D"0 0 24 24" fill=3D"none" stroke=3D"rgb(0, 118, 255)" str= oke-width=3D"2" stroke-linecap=3D"round" stroke-linejoin=3D"round"><path d= =3D"m6 17 5-5-5-5"></path><path d=3D"m13 17 5-5-5-5"></path></svg></div></t= d></tr></tbody></table></td></tr><tr height=3D"12"><td></td></tr><tr><td><t= able role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" ce= llpadding=3D"0"><tbody><tr></tr></tbody></table></td></tr><tr height=3D"12"= ><td></td></tr><tr><td><table role=3D"presentation" width=3D"100%" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr= ><td width=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!F4ic= !,w_28,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstac= k.com%2Ficon%2FLucideHeart%3Fv%3D4%26height%3D28%26fill%3Dnone%26stroke%3D%= 2523808080%26strokeWidth%3D3" width=3D"14" height=3D"14" style=3D"max-width= : 550px;border: none;display: inline-block;vertical-align: middle" alt=3D""= ><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M= 0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-upper= case-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decor= ation: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-height:= 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-transfo= rm: uppercase;letter-spacing: -.2px;margin-left: 4px">369</span></td><td wi= dth=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!_zeA!,w_28,= c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2= Ficon%2Fnotes__NoteCommentIcon%3Fv%3D4%26height%3D28%26stroke%3D%2523808080= %26strokeWidth%3D3%26strokeLinecap%3Dround%26strokeLinejoin%3Dround" width= =3D"14" height=3D"14" style=3D"max-width: 550px;border: none;display: inlin= e-block;vertical-align: middle" alt=3D""><span class=3D"pencraft pc-reset c= olor-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61= m weight-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FHlt= gX" style=3D"list-style: none;text-decoration: unset;color: rgb(119,119,119= );margin: 0;font-size: 12px;line-height: 20px;font-family: 'Jetbrains Mono'= ,monospace;font-weight: 600;text-transform: uppercase;letter-spacing: -.2px= ;margin-left: 4px">17</span></td><td width=3D"15%"><img src=3D"https://subs= tackcdn.com/image/fetch/$s_!VJ1L!,w_28,c_scale,f_png,q_auto:good,fl_progres= sive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__NoteRestackIcon%3Fv%3= D4%26height%3D28%26stroke%3D%2523808080%26strokeWidth%3D3%26strokeLinecap%3= Dround%26strokeLinejoin%3Dround" width=3D"14" height=3D"14" style=3D"max-wi= dth: 550px;border: none;display: inline-block;vertical-align: middle" alt= =3D""><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-2= 0-t4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-= uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-= decoration: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-he= ight: 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-tr= ansform: uppercase;letter-spacing: -.2px;margin-left: 4px">51</span></td><t= d width=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!wv04!,w= _28,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.c= om%2Ficon%2FLucideShare2%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26str= okeWidth%3D3" width=3D"14" height=3D"14" style=3D"max-width: 550px;border: = none;display: inline-block;vertical-align: middle" alt=3D""><span class=3D"= pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El font-digit-m= BKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-yKDgcq rese= t-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decoration: unset;col= or: rgb(119,119,119);margin: 0;font-size: 12px;line-height: 20px;font-famil= y: 'Jetbrains Mono',monospace;font-weight: 600;text-transform: uppercase;le= tter-spacing: -.2px;margin-left: 4px"> </span></td><td></td></tr></tbody></= table></td></tr></tbody></table></td></tr></tbody></table></a></td></tr><tr= height=3D"20"><td></td></tr><tr><td><a class=3D"pencraft pc-display-block = pc-padding-24 pc-reset border-detail-EGrm7T pc-borderRadius-lg color-primar= y-zABazT noteTeaser-m9e5gK" href=3D"https://substack.com/@dereksresearchrad= ar/note/c-250567079?utm_source=3Dfeed-email-digest" data-component-name=3D"= EmailCommentEmbed" style=3D"list-style: none;border-radius: 20px;display: b= lock;padding: 24px;border: 1px solid rgb(0,0,0,.1);background-color: rgb(25= 5,255,255);width: 468px;text-decoration: none;color: rgb(54,55,55);"><table= role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpa= dding=3D"0" style=3D"width:100%;"><tbody><tr><td style=3D"vertical-align:to= p;"><img class=3D"custom-css-email-avatar avatar-QIQ5yR" src=3D"https://sub= stackcdn.com/image/fetch/$s_!27SK!,f_auto,q_auto:good,fl_progressive:steep/= https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff07a= 8bac-9f53-43a0-af70-e96356c0f3f3_500x500.png" style=3D"box-sizing: border-b= ox;max-width: 550px;border: none;vertical-align: middle;width: 56px;height:= 56px;min-width: 56px;min-height: 56px;object-fit: cover;margin: 0px;displa= y: inline;border-radius: 50%" width=3D"56" height=3D"56"></td><td width=3D"= 12" style=3D"min-width:12px;"></td><td style=3D"vertical-align:top;width:10= 0%;"><table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing= =3D"0" cellpadding=3D"0" style=3D"line-height:1;width:100%;"><tbody><tr><td= ><table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0"= cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td><table class=3D"aut= horMetaTable-RPT4hx" role=3D"presentation" width=3D"auto" border=3D"0" cell= spacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td style= =3D"vertical-align:middle;"><span class=3D"pencraft pc-reset line-height-20= -t4M0El font-text-qe4AeH size-15-Psle70 weight-semibold-uqA4FV reset-IxiVJZ= " style=3D"list-style: none;color: unset;text-decoration: unset;margin: 0;f= ont-size: 15px;line-height: 20px;font-family: system-ui,-apple-system,Blink= MacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emo= ji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 600;white-space: nowrap= ">Derek</span></td><td width=3D"6" style=3D"min-width:6px;"></td><td style= =3D"vertical-align:middle;"></td><td width=3D"6" style=3D"min-width:6px;"><= /td><td style=3D"vertical-align:middle;"><div class=3D"pencraft pc-paddingL= eft-4 pc-paddingRight-4 pc-reset bg-secondary-UUD3_J border-detail-EGrm7T" = style=3D"text-decoration: unset;list-style: none;padding-left: 4px;padding-= right: 4px;border: 1px solid rgb(0,0,0,.1);background-color: rgb(238,238,23= 8);white-space: nowrap;border-radius: 4px"><div class=3D"pencraft pc-reset = size-11-NuY2Zx weight-semibold-uqA4FV reset-IxiVJZ" translated=3D"" style= =3D"list-style: none;color: unset;text-decoration: unset;margin: 0;font-siz= e: 11px;line-height: 16px;font-weight: 600;">You follow</div></div></td><td= width=3D"6" style=3D"min-width:6px;"></td><td style=3D"text-align: right;v= ertical-align: middle;width: 100%"><span class=3D"pencraft pc-reset color-s= econdary-ls1g8s line-height-20-t4M0El font-text-qe4AeH size-13-hZTUKr weigh= t-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text-decoration: u= nset;color: rgb(119,119,119);margin: 0;font-size: 13px;line-height: 20px;fo= nt-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Hel= vetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symb= ol';font-weight: 400;display: inline">2d</span></td></tr></tbody></table></= td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"pencraft pc-re= set line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-regular-mU= q6Gb reset-IxiVJZ" style=3D"list-style: none;color: unset;text-decoration: = unset;margin: 0;font-size: 15px;line-height: 20px;font-family: system-ui,-a= pple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif= ,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 400;">= Flawless Compounds + Glow Aminos — Now 7x Tested with ILS Labs (40+ S= KUs) Big update from Flawless Compounds and Glow Aminos — they just l= et me know they've got over 40 product SKUs that are now 7x tested with ILS= Labs. You guys know I made the original post about them testing net conten= t for their capsules and nasal sprays. Well, they just bumped the bar again= — and like I said, they're doing 7x testing across the board. That d= oesn't plan to stop either. The full 7x testing panel includes: Identificat= ion Net content Net purity Conformity Sterility Endotoxins Heavy metals I a= ttached a couple COAs below so you can see for…</div></td></tr><tr he= ight=3D"4"><td></td></tr><tr><td><div class=3D"pencraft pc-reset color-sele= ct-EbH6_U line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-regu= lar-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text-decoration: unset;c= olor: rgb(0,93,217);margin: 0;font-size: 15px;line-height: 20px;font-family= : system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Ar= ial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-= weight: 400;">Read More <svg class=3D"lucide lucide-chevrons-right" xmlns= =3D"http://www.w3.org/2000/svg" width=3D"16" height=3D"16" viewBox=3D"0 0 2= 4 24" fill=3D"none" stroke=3D"rgb(0, 118, 255)" stroke-width=3D"2" stroke-l= inecap=3D"round" stroke-linejoin=3D"round"><path d=3D"m6 17 5-5-5-5"></path= ><path d=3D"m13 17 5-5-5-5"></path></svg></div></td></tr></tbody></table></= td></tr><tr height=3D"12"><td></td></tr><tr><td><img class=3D"pencraft pc-w= idth-400 pc-reset pc-borderRadius-md" style=3D"text-decoration: unset;list-= style: none;border-radius: 12px;width: 400px;max-width: 550px;border: none;= vertical-align: middle;max-height: 600px;object-fit: cover;margin: 0px" src= =3D"https://substackcdn.com/image/fetch/$s_!6W5s!,w_1100,h_1100,c_pad,f_aut= o,q_auto:good,fl_progressive:steep/l_play_button_usfui2,w_144,e_colorize:0/= https%3A%2F%2Fsubstack-video.s3.amazonaws.com%2Fvideo_upload%2Fuser%2F27499= 2956%2Fffd05405-b803-4011-89a5-d75f369b4407%2Ftranscoded-00001.png"></td></= tr><tr height=3D"12"><td></td></tr><tr><td><table role=3D"presentation" wid= th=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr></t= r></tbody></table></td></tr><tr height=3D"12"><td></td></tr><tr><td><table = role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpad= ding=3D"0" style=3D"width:100%;"><tbody><tr><td width=3D"15%"><img src=3D"h= ttps://substackcdn.com/image/fetch/$s_!F4ic!,w_28,c_scale,f_png,q_auto:good= ,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideHeart%3Fv%3= D4%26height%3D28%26fill%3Dnone%26stroke%3D%2523808080%26strokeWidth%3D3" wi= dth=3D"14" height=3D"14" style=3D"max-width: 550px;border: none;display: in= line-block;vertical-align: middle" alt=3D""><span class=3D"pencraft pc-rese= t color-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mm= Z61m weight-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-F= HltgX" style=3D"list-style: none;text-decoration: unset;color: rgb(119,119,= 119);margin: 0;font-size: 12px;line-height: 20px;font-family: 'Jetbrains Mo= no',monospace;font-weight: 600;text-transform: uppercase;letter-spacing: -.= 2px;margin-left: 4px">6</span></td><td width=3D"15%"><img src=3D"https://su= bstackcdn.com/image/fetch/$s_!_zeA!,w_28,c_scale,f_png,q_auto:good,fl_progr= essive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__NoteCommentIcon%3Fv= %3D4%26height%3D28%26stroke%3D%2523808080%26strokeWidth%3D3%26strokeLinecap= %3Dround%26strokeLinejoin%3Dround" width=3D"14" height=3D"14" style=3D"max-= width: 550px;border: none;display: inline-block;vertical-align: middle" alt= =3D""><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-2= 0-t4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-= uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-= decoration: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-he= ight: 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-tr= ansform: uppercase;letter-spacing: -.2px;margin-left: 4px"> </span></td><td= width=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!VJ1L!,w_= 28,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.co= m%2Ficon%2Fnotes__NoteRestackIcon%3Fv%3D4%26height%3D28%26stroke%3D%2523808= 080%26strokeWidth%3D3%26strokeLinecap%3Dround%26strokeLinejoin%3Dround" wid= th=3D"14" height=3D"14" style=3D"max-width: 550px;border: none;display: inl= ine-block;vertical-align: middle" alt=3D""><span class=3D"pencraft pc-reset= color-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ= 61m weight-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FH= ltgX" style=3D"list-style: none;text-decoration: unset;color: rgb(119,119,1= 19);margin: 0;font-size: 12px;line-height: 20px;font-family: 'Jetbrains Mon= o',monospace;font-weight: 600;text-transform: uppercase;letter-spacing: -.2= px;margin-left: 4px"> </span></td><td width=3D"15%"><img src=3D"https://sub= stackcdn.com/image/fetch/$s_!wv04!,w_28,c_scale,f_png,q_auto:good,fl_progre= ssive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideShare2%3Fv%3D4%26heig= ht%3D28%26stroke%3D%2523808080%26strokeWidth%3D3" width=3D"14" height=3D"14= " style=3D"max-width: 550px;border: none;display: inline-block;vertical-ali= gn: middle" alt=3D""><span class=3D"pencraft pc-reset color-secondary-ls1g8= s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uq= A4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-st= yle: none;text-decoration: unset;color: rgb(119,119,119);margin: 0;font-siz= e: 12px;line-height: 20px;font-family: 'Jetbrains Mono',monospace;font-weig= ht: 600;text-transform: uppercase;letter-spacing: -.2px;margin-left: 4px"> = </span></td><td></td></tr></tbody></table></td></tr></tbody></table></td></= tr></tbody></table></a></td></tr><tr height=3D"20"><td></td></tr><tr><td><a= class=3D"pencraft pc-display-block pc-padding-24 pc-reset border-detail-EG= rm7T pc-borderRadius-lg color-primary-zABazT noteTeaser-m9e5gK" href=3D"htt= ps://substack.com/@stoicproductivity/note/c-248255669?utm_source=3Dfeed-ema= il-digest" data-component-name=3D"EmailCommentEmbed" style=3D"list-style: n= one;border-radius: 20px;display: block;padding: 24px;border: 1px solid rgb(= 0,0,0,.1);background-color: rgb(255,255,255);width: 468px;text-decoration: = none;color: rgb(54,55,55);"><table role=3D"presentation" width=3D"auto" bor= der=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody>= <tr><td style=3D"vertical-align:top;"><img class=3D"custom-css-email-avatar= avatar-QIQ5yR" src=3D"https://substackcdn.com/image/fetch/$s_!d-Qw!,f_auto= ,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amaz= onaws.com%2Fpublic%2Fimages%2F5b79cafb-3727-4ea3-9e1d-c6c092653177_640x752.= jpeg" style=3D"box-sizing: border-box;max-width: 550px;border: none;vertica= l-align: middle;width: 56px;height: 56px;min-width: 56px;min-height: 56px;o= bject-fit: cover;margin: 0px;display: inline;border-radius: 50%" width=3D"5= 6" height=3D"56"></td><td width=3D"12" style=3D"min-width:12px;"></td><td s= tyle=3D"vertical-align:top;width:100%;"><table role=3D"presentation" width= =3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"line-he= ight:1;width:100%;"><tbody><tr><td><table role=3D"presentation" width=3D"au= to" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;">= <tbody><tr><td><table class=3D"authorMetaTable-RPT4hx" role=3D"presentation= " width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"= width:100%;"><tbody><tr><td style=3D"vertical-align:middle;"><span class=3D= "pencraft pc-reset line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 we= ight-semibold-uqA4FV reset-IxiVJZ" style=3D"list-style: none;color: unset;t= ext-decoration: unset;margin: 0;font-size: 15px;line-height: 20px;font-fami= ly: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,= Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';fon= t-weight: 600;white-space: nowrap">Stoic Productivity</span></td><td width= =3D"6" style=3D"min-width:6px;"></td><td style=3D"vertical-align:middle;"><= /td><td width=3D"6" style=3D"min-width:6px;"></td><td style=3D"vertical-ali= gn:middle;"><div class=3D"pencraft pc-paddingLeft-4 pc-paddingRight-4 pc-re= set bg-secondary-UUD3_J border-detail-EGrm7T" style=3D"text-decoration: uns= et;list-style: none;padding-left: 4px;padding-right: 4px;border: 1px solid = rgb(0,0,0,.1);background-color: rgb(238,238,238);white-space: nowrap;border= -radius: 4px"><div class=3D"pencraft pc-reset size-11-NuY2Zx weight-semibol= d-uqA4FV reset-IxiVJZ" translated=3D"" style=3D"list-style: none;color: uns= et;text-decoration: unset;margin: 0;font-size: 11px;line-height: 16px;font-= weight: 600;">You follow</div></div></td><td width=3D"6" style=3D"min-width= :6px;"></td><td style=3D"text-align: right;vertical-align: middle;width: 10= 0%"><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-= t4M0El font-text-qe4AeH size-13-hZTUKr weight-regular-mUq6Gb reset-IxiVJZ" = style=3D"list-style: none;text-decoration: unset;color: rgb(119,119,119);ma= rgin: 0;font-size: 13px;line-height: 20px;font-family: system-ui,-apple-sys= tem,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple = Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 400;display: i= nline">7d</span></td></tr></tbody></table></td></tr><tr height=3D"4"><td></= td></tr><tr><td><div class=3D"pencraft pc-reset line-height-20-t4M0El font-= text-qe4AeH size-15-Psle70 weight-regular-mUq6Gb reset-IxiVJZ" style=3D"lis= t-style: none;color: unset;text-decoration: unset;margin: 0;font-size: 15px= ;line-height: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,= 'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI = Emoji','Segoe UI Symbol';font-weight: 400;">Be selective. With your time. Y= our energy. Your attention. You are not obligated to be available to…= </div></td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"pencra= ft pc-reset color-select-EbH6_U line-height-20-t4M0El font-text-qe4AeH size= -15-Psle70 weight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;te= xt-decoration: unset;color: rgb(0,93,217);margin: 0;font-size: 15px;line-he= ight: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe U= I',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','= Segoe UI Symbol';font-weight: 400;">Read More <svg class=3D"lucide lucide-c= hevrons-right" xmlns=3D"http://www.w3.org/2000/svg" width=3D"16" height=3D"= 16" viewBox=3D"0 0 24 24" fill=3D"none" stroke=3D"rgb(0, 118, 255)" stroke-= width=3D"2" stroke-linecap=3D"round" stroke-linejoin=3D"round"><path d=3D"m= 6 17 5-5-5-5"></path><path d=3D"m13 17 5-5-5-5"></path></svg></div></td></t= r></tbody></table></td></tr><tr height=3D"12"><td></td></tr><tr><td><table = role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpad= ding=3D"0"><tbody><tr></tr></tbody></table></td></tr><tr height=3D"12"><td>= </td></tr><tr><td><table role=3D"presentation" width=3D"100%" border=3D"0" = cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td wi= dth=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!F4ic!,w_28,= c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2= Ficon%2FLucideHeart%3Fv%3D4%26height%3D28%26fill%3Dnone%26stroke%3D%2523808= 080%26strokeWidth%3D3" width=3D"14" height=3D"14" style=3D"max-width: 550px= ;border: none;display: inline-block;vertical-align: middle" alt=3D""><span = class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El fon= t-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-yK= Dgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decoration: = unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-height: 20px;f= ont-family: 'Jetbrains Mono',monospace;font-weight: 600;text-transform: upp= ercase;letter-spacing: -.2px;margin-left: 4px">664</span></td><td width=3D"= 15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!_zeA!,w_28,c_scale= ,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2= Fnotes__NoteCommentIcon%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26stro= keWidth%3D3%26strokeLinecap%3Dround%26strokeLinejoin%3Dround" width=3D"14" = height=3D"14" style=3D"max-width: 550px;border: none;display: inline-block;= vertical-align: middle" alt=3D""><span class=3D"pencraft pc-reset color-sec= ondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m weight= -semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" styl= e=3D"list-style: none;text-decoration: unset;color: rgb(119,119,119);margin= : 0;font-size: 12px;line-height: 20px;font-family: 'Jetbrains Mono',monospa= ce;font-weight: 600;text-transform: uppercase;letter-spacing: -.2px;margin-= left: 4px">22</span></td><td width=3D"15%"><img src=3D"https://substackcdn.= com/image/fetch/$s_!VJ1L!,w_28,c_scale,f_png,q_auto:good,fl_progressive:ste= ep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__NoteRestackIcon%3Fv%3D4%26hei= ght%3D28%26stroke%3D%2523808080%26strokeWidth%3D3%26strokeLinecap%3Dround%2= 6strokeLinejoin%3Dround" width=3D"14" height=3D"14" style=3D"max-width: 550= px;border: none;display: inline-block;vertical-align: middle" alt=3D""><spa= n class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El f= ont-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-= yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decoration= : unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-height: 20px= ;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-transform: u= ppercase;letter-spacing: -.2px;margin-left: 4px">89</span></td><td width=3D= "15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!wv04!,w_28,c_scal= 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