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[161.38.193.63]) by mx.google.com with UTF8SMTPS id 6a1803df08f44-8b3e29aa299si32788846d6.377.2026.04.28.08.10.51 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 28 Apr 2026 08:10:51 -0700 (PDT) Received-SPF: pass (google.com: domain of postmaster@cio113215.seedoilscout.com designates 161.38.193.63 as permitted sender) client-ip=161.38.193.63; Authentication-Results: mx.google.com; dkim=pass header.i=@cio113215.seedoilscout.com header.s=mx header.b=DaSXY5NN; dkim=pass header.i=@mailgun.org header.s=mg header.b=LcN6e3VH; spf=pass (google.com: domain of postmaster@cio113215.seedoilscout.com designates 161.38.193.63 as permitted sender) smtp.mailfrom=postmaster@cio113215.seedoilscout.com; dmarc=pass (p=REJECT sp=QUARANTINE dis=NONE) header.from=seedoilscout.com DKIM-Signature: a=rsa-sha256; v=1; c=relaxed/relaxed; d=cio113215.seedoilscout.com; q=dns/txt; s=mx; t=1777389051; x=1777396251; h=Message-Id: List-Unsubscribe-Post: List-Unsubscribe: To: To: From: From: Subject: Subject: Content-Type: Mime-Version: Date: X-Feedback-Id: Sender; bh=A8AbgZp++mOtP+Scx++9lspvye3FZ97TJkLWg+jIyRw=; b=DaSXY5NNjAQptKYnEUKRHXFAKpr2tlJtTUTkbxif6zM5BkaS9Cs/30rzh3gA1KZZj7jCnzvYkk58aM0eRQx3sVV/epmys+CtbaUWXcb63s3koIMrfNQq1VmqLbFikMHoCehojwtot8EAekMQkb6M4A38UAMytx+rDJigmMKorW8= DKIM-Signature: a=rsa-sha256; v=1; c=relaxed/relaxed; d=mailgun.org; q=dns/txt; s=mg; t=1777389051; x=1777396251; h=Message-Id: List-Unsubscribe-Post: List-Unsubscribe: To: To: From: From: Subject: Subject: Content-Type: Mime-Version: Date: X-Feedback-Id: Sender; bh=A8AbgZp++mOtP+Scx++9lspvye3FZ97TJkLWg+jIyRw=; b=LcN6e3VHZGKY9d/5Pp8s1EC0zn6gP0nxOWwiXgHdQpSPJwAR8rCOtoQGY67lElLOp9fMCZSu5vX+aXcbMaJDjs09vU/ANaOHFGHG0JnpODGTNeAxHMj6/Qy+UFqwhaVQRcn1/PuUDiogwmaR0BJ6PRANunzjYa1GLpPZT89mllw= X-Mailgun-Sid: WyIzNzBhZSIsInRqcGh1aHNAZ21haWwuY29tIiwiODk3ZmY0Il0= X-Feedback-Id: postmaster@cio113215.seedoilscout.com::6745de0208fa6bd02093433f:mailgun Received: by 31b5eb1716231c6bd6a72cdb13cf03ab80ef38f317fb5ff4f5cb6b868c271e44 with HTTP id 69f0cdf91e1852f3ca366564; Tue, 28 Apr 2026 15:10:49 GMT X-Mailgun-Sending-Ip: 161.38.193.63 Date: Tue, 28 Apr 2026 15:10:49 +0000 Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="8ed41bd9b8ebdb58e131c2bb3f1ac58fee6f4512eb5cd7af93b86c481116" Subject: =?UTF-8?q?=F0=9F=92=AA_The_Muscle_Test_That_Predicts_Aging?= From: Seed Oil Scout To: tjphuhs@gmail.com X-Mailgun-Dkim: true X-Mailgun-Native-Send: true X-Mailgun-Track-Clicks: false X-Mailgun-Track-Opens: false List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Mailer: Customer.io (dgSUsgoDAI2jMYyjMQGd1JTIGCQwBLu1G3y-0-o=; +https://whatis.customeriomail.com) X-Report-Abuse-To: badactor@customer.io X-Mailgun-Variables: {"email_id": "dgSUsgoDAI2jMYyjMQGd1JTIGCQwBLu1G3y-0-o="} Message-Id: <20260428151049.0895b6fb41dee104@cio113215.seedoilscout.com> --8ed41bd9b8ebdb58e131c2bb3f1ac58fee6f4512eb5cd7af93b86c481116 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset="utf-8" Three simple checks can forecast future independence. =C2=A0 *********************** The Muscle Reserve Test *********************** ( https://eatartemis.com/products/heart-and-liver?utm_source=3Dseedoilscout= &utm_medium=3Dnewsletter&utm_campaign=3Dsos_newsletter ) Artemis ( https://eatartemis.com/products/heart-and-liver?utm_source=3Dseed= oilscout&utm_medium=3Dnewsletter&utm_campaign=3Dsos_newsletter ): The World= 's First Organic Heart & Liver Infused Beef Stick. 8g of protein, 100% gras= s-fed & regeneratively raised beef, slow-fermented for rich, savory flavor = & third-party tested for purity. Get 20% Off Your First Order =E2=86=92 ( https://eatartemis.com/products/he= art-and-liver?utm_source=3Dseedoilscout&utm_medium=3Dnewsletter&utm_campaig= n=3Dsos_newsletter ) Muscle loss usually gets framed as a vanity problem. It is not. It is a sur= vival problem. By the time most people notice it, the real issue is already here: lower mu= scle reserve means less balance, less resilience after illness, slower reco= very from injury, and a much harder time staying independent later in life. The good news: muscle reserve is not abstract. It can be screened with a fe= w simple tests at home. =E2=80=8A ********************* The 3-part home audit ********************* * Grip strength: if grip is weak for your age and size, it often tracks with = lower total-body strength and worse long-term outcomes. * Chair stands: set a timer and stand up from a chair 5 times without using= your hands. Slow, shaky, or hand-assisted reps are a red flag. * Balance: stand on one leg near a wall or counter. If balance disappears imm= ediately, that matters more than most people think. None of these tests tells the whole story alone. But if two or three look r= ough, muscle reserve is probably lower than it should be. =E2=80=8A ******************** Why this matters now ******************** A new Stanford line of research on aging muscle points to a deeper issue th= an just losing size. In older muscle, stem cells become worse at repairing = and rebuilding tissue. In mouse studies, restoring prostaglandin E2 signali= ng helped old muscle recover mass and strength after injury and exercise st= ress. That does not mean people should chase some experimental shortcut. It= means aging muscle stays plastic longer than expected, if the right signal= s are in place. That is the real takeaway: muscle decline is not purely inevitable drift. I= t is a system that can still respond. At the same time, NIH-funded CALERIE data added a useful human wrinkle. Par= ticipants who cut calories by about 12% over two years lost some lean mass,= but preserved muscle quality and kept strength more stable than expected. = Translation: the goal is not starvation, crash dieting, or getting smaller = at all costs. The goal is improving the quality of the muscle you keep. =E2=80=8A ****************************** The minimum effective protocol ****************************** * Lift or carry something challenging 2 to 4 times per week. This can be gym = training, loaded carries, split squats, pushups, deadlifts, or even heavy h= ousehold work if it is progressive. * Eat enough protein, especially earlier in the day. Spreading protein acro= ss meals usually works better than saving it all for dinner. * Do not overdo fasting or dieting. Aggressive cutting can make a weak-muscle= problem worse. * Take stability seriously: balance work, step-ups, split-stance training, = and controlled movement are part of fall prevention, not optional extras. * Walk after meals and keep moving daily. Muscle is a metabolic organ. Using = it matters. =E2=80=8A ****************** The creatine angle ****************** Creatine gets talked about like a gym bro supplement, but the story is broa= der than that. Recent reviews suggest creatine may help memory and attention in some older= adults, while also supporting strength and training capacity. The evidence= is not magic-level, and it is not uniform, but it is strong enough to dese= rve more respect than it gets. For readers who are under-eating protein, not strength training, sleeping b= adly, and then shopping for exotic longevity hacks, creatine is probably on= e of the last things that should be skipped. =E2=80=8A ********************** What a bad score means ********************** A weak audit result is not a verdict. It is a timing advantage. It means there is still time to intervene before the problem shows up as a = fall, frailty after a virus, chronic back pain, or a sudden inability to ha= ndle normal life. People obsess over glucose, cholesterol, and body fat. Fine. But muscle res= erve may be one of the clearest hidden predictors of whether a body can sti= ll cash the checks the mind wants to write. =E2=80=8A *********** Bottom Line *********** * Muscle reserve is one of the clearest predictors of future independence. * Grip, chair stands, and balance give a fast at-home reality check. * Aging muscle is more changeable than people assume. * Moderate calorie control can preserve muscle quality, but crash dieting can= backfire. * A lot of muscle loss shows up during acute catabolic crises, like illness= , hospitalization, surgery, or bed rest, which is exactly why reserve matte= rs. * Strength training, protein, balance work, and basic creatine use beat most = expensive longevity theater. =E2=80=8A ( https://eatartemis.com/products/heart-and-liver?utm_source=3Dseedoilscout= &utm_medium=3Dnewsletter&utm_campaign=3Dsos_newsletter ) ********************************************************** The World's First Organic Heart & Liver Infused Beef Stick ********************************************************** 8g of complete protein. 100% grass-fed & regeneratively raised beef. Third-= party tested for purity. Artemis ( https://eatartemis.com/products/heart-and-liver?utm_source=3Dseed= oilscout&utm_medium=3Dnewsletter&utm_campaign=3Dsos_newsletter ) was made f= or people who actually read labels and the families they feed. Each grass-f= ed beef stick delivers 8g of bioavailable protein plus B12, CoQ10, heme iro= n, and naturally occurring creatine: steady, functional fuel designed for p= hysical work, training, and long days. Slow-fermented for 12+ hours into a = bold, savory richness =E2=80=94 clean food with flavor worth lingering on. =C2=A0 Get 20% Off Your First Order =E2=86=92 ( https://eatartemis.com/products/he= art-and-liver?utm_source=3Dseedoilscout&utm_medium=3Dnewsletter&utm_campaig= n=3Dsos_newsletter ) 30-Day Money-Back Guarantee =C2=B7 Free shipping on subscription =C2=B7 Pau= se or cancel anytime =E2=80=8ADid you like this newsletter? Loved it! ( https://forms.seedoilscout.com/r/nW7l0L?platform=3Dcustomerio )= =E2=9D=A4=EF=B8=8F It could be better. ( https://forms.seedoilscout.com/r/wdyQPN?platform=3Dcu= stomerio ) =F0=9F=91=8E Seed Oil Scout subscriptions keep this newsletter afloat! Get unlimited acc= ess to clean dining globally for a deep discount of $19.99 when you join he= re ( https://buy.stripe.com/7sI7sHeWq1Rna9qdQY?client_reference_id=3Dplatfo= rm_customerio ) ( https://open.seedoilscout.com/ ) ( https://www.instagram.com/seedoilscout/?hl=3Den ) ( https://www.facebook.com/seedoilscout/ ) ( https://x.com/SeedOilScout ) ( https://www.youtube.com/@SeedOilScout ) ( https://open.seedoilscout.com/ ) ( https://www.instagram.com/seedoilscout/?hl=3Den ) ( https://www.facebook.com/seedoilscout/ ) ( https://x.com/SeedOilScout ) ( https://www.youtube.com/@SeedOilScout ) =C2=A9 2025 Seed Oil Scout=E2=80=99s Newsletter 108 W 13th Street Wilmington, DE 19801, United States of America unsubscribe ( https://track.customer.io/unsubscribe/dgSUsgoDAI2jMYyjMQGd1JT= IGCQwBLu1G3y-0-o=3D ) --8ed41bd9b8ebdb58e131c2bb3f1ac58fee6f4512eb5cd7af93b86c481116 Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="utf-8" 96
Three simple checks can forecast future independence. =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =C2=AD =C2=AD =C2=AD= =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD=C2=A0
3D""
=
3D""

The Muscle = Reserve Test
3D""

Artemis: The World's First Organic Heart & Liver= Infused Beef Stick. 8g of protein, 100% grass-fed & regeneratively rai= sed beef, slow-fermented for rich, savory flavor & third-party tested f= or purity.

Get 20% Off Your First Order =E2=86=92

Muscle loss usually gets framed as a vanity pr= oblem. It is not. It is a survival problem.

By the time most people notice it, the real issue is already here: lower mu= scle reserve means less balance, less resilience after illness, slower reco= very from injury, and a much harder time staying independent later in life.=

The good news: muscle reserve is not abstract. It can be screened= with a few simple tests at home.

= =E2=80=8A

The 3-part home audit

=
  • Grip strength: if = grip is weak for your age and size, it often tracks with lower total-body s= trength and worse long-term outcomes.
  • Chair stands: set a timer and stand up f= rom a chair 5 times without using your hands. Slow, shaky, or hand-assisted= reps are a red flag.
  • Balance: stand on = one leg near a wall or counter. If balance disappears immediately, that mat= ters more than most people think.

None of these tests tells the whole story alone. But if = two or three look rough, muscle reserve is probably lower than it should be= =2E

<= tbody>
=E2=80=8A

Why this matters now

<= /td>

A new Stanford line of research on aging muscle points to a deeper issue th= an just losing size. In older muscle, stem cells become worse at repairing = and rebuilding tissue. In mouse studies, restoring prostaglandin E2 signali= ng helped old muscle recover mass and strength after injury and exercise st= ress. That does not mean people should chase some experimental shortcut. It= means aging muscle stays plastic longer than expected, if the right signal= s are in place.

That is the real takeaway: muscle decline is not purely inevitable drift. I= t is a system that can still respond.

At the same time, NIH-funded= CALERIE data added a useful human wrinkle. Participants who cut calories b= y about 12% over two years lost some lean mass, but preserved muscle qualit= y and kept strength more stable than expected. Translation: the goal is not= starvation, crash dieting, or getting smaller at all costs. The goal is im= proving the quality of the muscle you keep.

=E2=80=8A
=

The minimum effective protocol

    Lift or carry some= thing challenging 2 to 4 times per week. This can be gym training, loaded c= arries, split squats, pushups, deadlifts, or even heavy household work if i= t is progressive.
  • Eat enough protein, especially earlier in the day. Spreading= protein across meals usually works better than saving it all for dinner.
  • Do not overdo fast= ing or dieting. Aggressive cutting can make a weak-muscle problem worse.
  • Take = stability seriously: balance work, step-ups, split-stance training, and con= trolled movement are part of fall prevention, not optional extras.
  • Walk after meals a= nd keep moving daily. Muscle is a metabolic organ. Using it matters.=
=E2=80=8A

Th= e creatine angle

Creatine gets talked about like a gym bro supplement, b= ut the story is broader than that.

Recent reviews suggest creatine may help memory and attention in some older= adults, while also supporting strength and training capacity. The evidence= is not magic-level, and it is not uniform, but it is strong enough to dese= rve more respect than it gets.

For readers who are under-eating pr= otein, not strength training, sleeping badly, and then shopping for exotic = longevity hacks, creatine is probably one of the last things that should be= skipped.

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What a bad score means

A weak audit resul= t is not a verdict. It is a timing advantage.

It means there is still time to intervene before the p= roblem shows up as a fall, frailty after a virus, chronic back pain, or a s= udden inability to handle normal life.



People obse= ss over glucose, cholesterol, and body fat. Fine. But muscle reserve may be= one of the clearest hidden predictors of whether a body can still cash the= checks the mind wants to write.

=
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Bottom Line

  • Muscle reserve is = one of the clearest predictors of future independence.
  • Grip, chair stands, and= balance give a fast at-home reality check.
  • Aging muscle is more changeable th= an people assume.
  • Moderate calorie c= ontrol can preserve muscle quality, but crash dieting can backfire.<= /li>
  • A lot of m= uscle loss shows up during acute catabolic crises, like illness, hospitaliz= ation, surgery, or bed rest, which is exactly why reserve matters.
  • Strength training,= protein, balance work, and basic creatine use beat most expensive longevit= y theater.
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Did you like this newsletter?=
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=C2=A9 2025 Seed Oil Scout=E2=80=99s N= ewsletter
108 W 13th Street

Wilmington, DE 19801,
United States of America

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