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[167.89.100.76]) by mx.google.com with ESMTPS id d75a77b69052e-50faf14f10fsi257987521cf.116.2026.04.27.11.02.12 for (version=TLS1_3 cipher=TLS_AES_128_GCM_SHA256 bits=128/128); Mon, 27 Apr 2026 11:02:12 -0700 (PDT) Received-SPF: pass (google.com: domain of bounces+35285666-9e1b-tjphuhs=gmail.com@mail.blueprint.bryanjohnson.com designates 167.89.100.76 as permitted sender) client-ip=167.89.100.76; Authentication-Results: mx.google.com; dkim=pass header.i=@blueprint.bryanjohnson.com header.s=kl2 header.b=hVq78fIu; dkim=pass header.i=@sendgrid.info header.s=smtpapi header.b=sSyuJWay; spf=pass (google.com: domain of bounces+35285666-9e1b-tjphuhs=gmail.com@mail.blueprint.bryanjohnson.com designates 167.89.100.76 as permitted sender) smtp.mailfrom="bounces+35285666-9e1b-tjphuhs=gmail.com@mail.blueprint.bryanjohnson.com"; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=bryanjohnson.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=blueprint.bryanjohnson.com; h=content-type:date:from:mime-version:subject:feedback-id: list-unsubscribe:list-unsubscribe-post:to:cc:content-type:date:feedback-id:from: subject:to; s=kl2; t=1777312931; bh=8KL6bh6x5Sk4SXhTkHCZQsXqNM2cTjCl9LtAOLbYd1M=; b=hVq78fIufen+WAbe06QRTnNlY2Y2Tr9nO43QgWyRWg+8MSCd5V3N2AdVHdjhbw9YV8lC KgqSNvKj5dju6hwTldFhi0lh2cXqW2zrK+RY0aW+Z09NMuHYMAB2jI9UfJ2AF+lJeXvdGw cu1qtSVXtSd+ZH5LtHJVCPY0MOPtlDZlUqI3rYUH532mdJt585M1nNmr4irGC3n0a/S2vf E6PJgohWP4M+Hm3EMnYHKal6oh89hoLyb/EYDoOnli2h9zYYl35YxAJzCdEWyg0h2ohOoZ DLWC2z/8CVYCKT8PQEQVWXkm2huajSERYM27iNlcgrMJNwlShxJce/KwWjIKA/CA== DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=sendgrid.info; h=content-type:date:from:mime-version:subject:feedback-id: list-unsubscribe:list-unsubscribe-post:to:cc:content-type:date:feedback-id:from: subject:to; s=smtpapi; t=1777312931; bh=8KL6bh6x5Sk4SXhTkHCZQsXqNM2cTjCl9LtAOLbYd1M=; b=sSyuJWayoUroMS1h0N8Iilof1lIdje1VCG17spJ0ndLCS806vP//zvv/nbUeXkktvp0O /gi6MvuLfA1kPGiHgIxasfG6R4mFE7jqMLlD6+6j8qPv+FNo7FlPTVXNFoKrCutHGMNltF uB09uTdm8ZXwaoV04GCY5mCQRl0QbQeS0= Received: by recvd-889df9978-g7gtb with SMTP id recvd-889df9978-g7gtb-1-69EFA4A3-B6 2026-04-27 18:02:11.644133895 +0000 UTC m=+504755.438919166 Received: from MzUyODU2NjY (unknown) by geopod-ismtpd-33 (SG) with HTTP id dOpLZj-CTG6nVwQrVAOCgg Mon, 27 Apr 2026 18:02:11.631 +0000 (UTC) Content-Type: multipart/alternative; boundary=5bdcfcec7063840902d1ed9f2928b2bbc8000c6cece5b651f8f8495c03b0 Date: Mon, 27 Apr 2026 18:02:11 +0000 (UTC) From: Bryan Johnson Mime-Version: 1.0 Message-ID: Subject: my oral hygiene protocol (2026) Feedback-ID: 01KN542QV92E8GNNT0CTAN69FF:UDtiqU:27885238018:kl List-Unsubscribe: =?us-ascii?Q?=3Chttps=3A=2F=2Fmanage=2Ekmail-lists=2Ecom=2Fsubscriptions=2Funsubscribe=3Fa=3DUD?= =?us-ascii?Q?tiqU&c=3D01KJT9DP2RVS1CVFD3BD75ZESG&k=3D450?= =?us-ascii?Q?25595cf22049e7e57727e73cdc99b&se=3Dtjphuh?= =?us-ascii?Q?s%40gmail=2Ecom&m=3D01KN542QVQ7SEBR7R3TVGN6?= =?us-ascii?Q?06F&r=3D01KQ81KR2WQV9QGXBJD7E90ZQM=3E?= List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Kmail-Account: UDtiqU X-Kmail-Message: 01KN542QVQ7SEBR7R3TVGN606F X-Kmail-Ops: 01KJT9DP2RVS1CVFD3BD75ZESG X-Report-Abuse: Please report any spam or abuse to: abuse@klaviyo.com X-SG-EID: =?us-ascii?Q?u001=2ERSkxLJ=2F7dOz8Izq79rm58aaqrRoQvgOtDRPqri4s8wUs60RmWNByvvjh6?= =?us-ascii?Q?nYet8g+DuLDqQQYEBieqRBg68mMpRpWVT36tJe7?= =?us-ascii?Q?ygapCyardMz4ZSrbpQTTIL9JBYDTPJnlRLoKLwi?= =?us-ascii?Q?h2MKybGPS7j7Wdesqs3XsI5m8nC41nAo6KvdFyd?= =?us-ascii?Q?7cLeaCjD88O3swju4KhHn+kG6T3O1emY3bzDjWS?= =?us-ascii?Q?xSzKq39b5jmC9YW85Zubo5Nf4pRPhvu8EcXpaOS?= =?us-ascii?Q?8kMW?= X-SG-ID: =?us-ascii?Q?u001=2ESdBcvi+Evd=2FbQef8eZF3BiU3Zi1S53GtqGa3TWBmqe75yn5aYrkvkfG+Z?= =?us-ascii?Q?GKrHRvqCI1cV9HjBz0XvSghBglTQltvhoA8bXxy?= =?us-ascii?Q?HibePBmuHY9dYowZ3YKEvrkeqsmVouILYqvaMVm?= =?us-ascii?Q?s6343QOvg7213S46LAoKwP5mzp2XUjIhV2lDQzm?= =?us-ascii?Q?=2FhHEE4BdzwkFdVlbKrk3kCFeuo8r4yTrY+=2FUUwx?= =?us-ascii?Q?GR6f9G4M=2FpnaHgzlW+BKNDzLJp1g1yQNHlRA3fB?= =?us-ascii?Q?4KHkGdKWTZGpBLIqXFrWrVsBc9Ip8rz3BEaKNRr?= =?us-ascii?Q?pot9vyEFsjNV7YE5Icrppapj4V6sb3ZR25TWCUV?= =?us-ascii?Q?=2F+jkRUWKvU0hiUDnYkVQadq71QIyZ5ukv4rsXJo?= =?us-ascii?Q?MPsyY=2F8BvSOohY1?= To: tjphuhs@gmail.com X-Entity-ID: u001.jUcd5nuE7bFtshTLUhoRtg== --5bdcfcec7063840902d1ed9f2928b2bbc8000c6cece5b651f8f8495c03b0 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset=utf-8 Mime-Version: 1.0 [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend,=C2=A0 =C2=A0 Gum disease (often due to untreated tooth decay) may increase the risk of h= eart disease by 20%. =C2=A0 Good oral hygiene may not only protect your teeth=E2=80=A6 but your whole b= ody. =C2=A0 In this email: - + my oral hygiene routine=C2=A0 + oral health tips + what to ask your dentist about=C2=A0 [oral care](https://blueprint.bryanjohnson.com/) [Bryan Johnson oral care](https://blueprint.bryanjohnson.com/) My oral care protocol =C2=A0 Here are 6 steps you can follow to get your oral health in order: - #1. Water flosser: These devices use a high-pressure stream of water to r= emove food, plaque, and bacteria from hard-to-reach places. Do this morning= and night. - #2. Floss:=C2=A0After using the water flosser to loosen particles, use fl= oss for plaque and debris removal. Morning and night. - #3. Brush:=C2=A0You can use an electric or manual brush. Soft bristles cl= ean without unneeded harshness on teeth or gums. Morning and night. - #4. Tongue scraper:=C2=A0This is a game changer. It can significantly imp= rove oral hygiene. The tongue needs cleaning, too. Morning and night. - #5. Cleanings:=C2=A0Visit your dentist at least 2 times a year. It is imp= ortant to identify problems early and remove hardened plaque. Even with dil= igent brushing and flossing at home, it's difficult to remove all plaque fr= om your teeth. - #6. Bruxism device:=C2=A0I ground my teeth at night for 20 years. A denti= st on [Blueprint](https://blueprint.bryanjohnson.com/) recommended the [Som= noDent Bruxism Device](https://somnomed.com/en/patients/products/somnodent/= somnodent-avant/). If you have bruxism, speak to your dentist and consider = a device. Wear while sleeping.=C2=A0 [Bryan Johnson teeth cleaning ](https://blueprint.bryanjohnson.com/) [Bryan Johnson teeth cleaning](https://blueprint.bryanjohnson.com/) Oral hygiene tips =C2=A0 Follow these tips to maintain teeth and gum health:=C2=A0 - + reduce sugar: Try sugar alternatives like trehalose, monk fruit, xylito= l, and allulose. - + reduce acidic liquid: Avoid extended exposure to acidic fluids such as = coffee and lemon water. - +=C2=A0avoid dry mouth: Stay hydrated. Saliva protects your teeth by wash= ing away food debris, neutralizing acid, and carrying essential ions like c= alcium, which help remineralize your enamel, making it stronger. - +=C2=A0use a travel toothbrush when on the go: Throughout the day, you ca= n sneak away to a bathroom and give your teeth a clean.=C2=A0 [Bryan Johnson Toothbrush](https://blueprint.bryanjohnson.com/) [Bryan Johnson toothbrush](https://blueprint.bryanjohnson.com/) What to ask your dentist =C2=A0 As with anything, it=E2=80=99s important to understand your baseline.=C2=A0 =C2=A0 Ask your dentist to evaluate:=C2=A0 - + attachment loss: the loss of supportive tissue around teeth. Poor attac= hment can lead to tooth loss if severe. - + pocket depth: measures from the top of the gum line to the bottom of th= e pocket where the gum attaches to the tooth. Healthy gums have a pocket de= pth of 1-3 mm. - +=C2=A0plaque index: measures the thickness of dental plaque on the tooth= =E2=80=99s surface. Your dentist might stain your mouth with a solution tha= t reveals the plaque. - +=C2=A0gum bleeding: you want gums that don=E2=80=99t bleed easily. Your = dentist might check your gums to assess this. These are small habits that will pay off in big ways.=C2=A0 =C2=A0 Be well,=C2=A0 Bryan [Blueprint](https://blueprint.bryanjohnson.com/) Most emails suck. We're trying not to. What did you think of this email? 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8 min/day=E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD
3D"=
Hi friend, 
 
Gum disease (often due to untreated t= ooth decay) may increase the risk of heart disease by 20%.
 
Good oral hygiene may not only protec= t your teeth=E2=80=A6 but your whole body.
 
In this email:
  • + my oral hyg= iene routine 
    + oral health tips
    + what to ask your dentist abou= t 
3D"oral
3D"Bryan=
My oral care protocol<= /span>
 
Here are= 6 steps you can follow to get your oral health in order:
  • #1. Water flosser: = These= devices use a high-pressure stream of water to remove food, plaque, and ba= cteria from hard-to-reach places. Do this morning and night.<= /li>
  • #2. Floss: After using the water flosser to loosen particle= s, use floss for plaque and debris removal. Morning and night.
  • #3. Brush: You can use an electric or manual brush. Soft br= istles clean without unneeded harshness on teeth or gums. Morning and night= .
  • #4. Tongue scraper: This is a game changer. It can signific= antly improve oral hygiene. The tongue needs cleaning, too. Morning and nig= ht.
  • #5. Cleanings: Visit your dentist at least 2 times a year. = It is important to identify problems early and remove hardened plaque. Even= with diligent brushing and flossing at home, it's difficult to remove all = plaque from your teeth.
  • #6. Bruxism device: I ground my teeth at night for 20 years= . A dentist on Blueprint= recommended the SomnoDent Bru= xism Device. If you have bruxism, speak to your dentist and consider a = device. Wear while sleeping. 
3D"Bryan
3D"Bryan=
O= ral hygiene tips
 
Follow these tips to maintain teeth a= nd gum health: 
  • + reduce sugar: Try sugar alternative= s like trehalose, monk fruit, xylitol, and allulose.
  • + reduce acidic liquid: Avoid extende= d exposure to acidic fluids such as coffee and lemon water.
  • + avoid dry mouth: Stay hydrated= . Saliva protects your teeth by washing away food debris, neutralizing acid= , and carrying essential ions like calcium, which help remineralize your en= amel, making it stronger.
  • + use a travel toothbrush when on the g= o: Throughout the day, you can sneak away to a bathroom and give you= r teeth a clean. 
3D"Bryan
3D"Bryan=
W= hat to ask your dentist
 
As with anything, it=E2=80=99s import= ant to understand your baseline. 
 
Ask your dentist to evaluate: 
  • + attachment loss: the loss of suppor= tive tissue around teeth. Poor attachment can lead to tooth loss if severe.=
  • + pocket depth: measures from the top= of the gum line to the bottom of the pocket where the gum attaches to the = tooth. Healthy gums have a pocket depth of 1-3 mm.
  • + plaque index: measures the thi= ckness of dental plaque on the tooth=E2=80=99s surface. Your dentist might = stain your mouth with a solution that reveals the plaque.
  • + gum bleeding: you want gums th= at don=E2=80=99t bleed easily. Your dentist might check your gums to assess= this.
These are small habits that will pay = off in big ways. 
&nbs= p;
Be well, 
Bryan
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