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Subject: MacroFactor Monthly: Recipe creation updates, Workouts improvements,
 and MacroFactor vs Cal AI
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*******************
MacroFactor Monthly
*******************

April 2026
----------

=E2=80=8B

Welcome to the MacroFactor Monthly newsletter! On the last Monday
of each month, we send a digest of what=E2=80=99s new, what=E2=80=99s notew=
orthy,
and what=E2=80=99s next for MacroFactor.

As with our public roadmap (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
x0hph6he0930vpu5/aHR0cHM6Ly9mZWVkYmFjay5tYWNyb2ZhY3RvcmFwcC5jb20vcm9hZG1hcA=
=3D=3D
) and groups on Facebook (
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kkhmh6hnv6mv02il/aHR0cDovL3d3dy5mYWNlYm9vay5jb20vZ3JvdXBzL21hY3JvZmFjdG9yY2=
9tbXVuaXR5Lw=3D=3D
), Reddit (
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qvh8h7hdponpm8il/aHR0cHM6Ly93d3cucmVkZGl0LmNvbS9yL21hY3JvZmFjdG9y
), and Instagram (
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=3D
), the MacroFactor Monthly digests are designed with our core
values of transparency and community in mind. If you=E2=80=99d rather not
receive these monthly digests, though, you can opt-out here (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
z2hez5nntnhexpwx20ip/aHR0cHM6Ly9tYWNyb2ZhY3RvcmFwcC5jb20vb3B0b3V0LW1hY3JvZm=
FjdG9yLW1vbnRobHkv
).

If you'd prefer, you can also read this on the web (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
reh8hohmzwxzl4s2/aHR0cHM6Ly9tYWNyb2ZhY3Rvci5jb20vbW0tYXByaWwtMjAyNg=3D=3D
).

------------------
New and Noteworthy
------------------

New in MacroFactor
------------------

This month, we released updates to our recipe creation workflow.
It=E2=80=99s now easier than ever to make a recipe in MacroFactor.

You can snap a photo of a written recipe in a cookbook, and
MacroFactor will scan the ingredients and text and pre-fill the
recipe details for you. You can then review the results and make
any changes or corrections.

Check out our step-by-step instructions for this new workflow
here (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
08hwh9h2rgzr6eal/aHR0cHM6Ly9oZWxwLm1hY3JvZmFjdG9yYXBwLmNvbS9lbi9hcnRpY2xlcy=
8zOTgtaW1wb3J0LXJlY2lwZXMtd2l0aC1haQ=3D=3D
).

=E2=80=8B
As a reminder, you can also import recipes from links!

Whether you=E2=80=99re following a recipe from your favorite food blog,
cooking an old favorite from a family cookbook, or creating your
own recipe on the spot, MacroFactor=E2=80=99s recipe creation tools have
you covered.

New in Workouts
---------------

We also shipped several new updates in MacroFactor Workouts this
month.

More analytics in Levels

First up, you can now see contributing lifts for Levels. In the
app, go to Levels, then click on a muscle group to see what lifts
are contributing to the average weekly set count.

=E2=80=8B
Warm-up improvements

Warm-ups are also easier to manage now, with a new option to add
warm-ups from a custom scheme and an option to show or hide
completed warm-up sets during your workout.

=E2=80=8B
Skip exercises

Does your program call for an exercise to be done on one week but
not the other? You can now skip an exercise for any day in the
cycle.

=E2=80=8B
Import more Jeff Nippard programs

With this update, you can now upload all of the Jeff Nippard
programs that are still offered for sale on his website.

=E2=80=8B
And more!

* Program generation improvements
* New program create/edit customization options
* Search improvements
* Exercise database updates
* Added daily and weekly program editor muscle group set counts
* Improved exercise description layout and added linked article
content
* New setting that lets you choose reps-first instead of
weight-first for set-to-set adjustments
* Various settings UI intuition fixes
* Bug fixes and performance improvements
=E2=80=8B

New Article: MacroFactor vs Cal AI: Which App Wins in 2026?
-----------------------------------------------------------

=E2=80=8BWe compared MacroFactor to Cal AI (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
vqh3hrhoregr97bg/aHR0cHM6Ly9tYWNyb2ZhY3Rvci5jb20vbWFjcm9mYWN0b3ItdnMtY2FsLW=
FpLw=3D=3D
), a newer app focused on AI-driven food logging. While the
approach emphasizes simplicity, how well does it hold up for
tracking Calories and macros?

This article provides a fair and clear side-by-side comparison of
MacroFactor and Cal AI, so you can decide which app makes the
most sense for you right now.

MacroFactor vs Cal AI: Which App Wins in 2026?
----------------------------------------------

=E2=80=8BRead the article (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
vqh3hrhoregr97bg/aHR0cHM6Ly9tYWNyb2ZhY3Rvci5jb20vbWFjcm9mYWN0b3ItdnMtY2FsLW=
FpLw=3D=3D
)=E2=80=8B

=E2=80=8B
New Article: How to Use Reps in Reserve for Lifting
---------------------------------------------------

Effective training programs rely on systems and a shared language
of measurement. Without clear standards, you=E2=80=99re essentially
guessing at your progress.

Reps in Reserve (RIR) is a vital part of that vocabulary. It=E2=80=99s a
system designed to help you better understand the intensity of
your training by measuring how close a set was to failure. By
mastering this tool, you can move past guesswork and start
regulating your training with more precision.

=E2=80=8BIn this article (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
l2hehmhl76r7mmf6/aHR0cHM6Ly9tYWNyb2ZhY3Rvci5jb20vcmVwcy1pbi1yZXNlcnZlLw=3D=
=3D
), we cover the origin of Reps in Reserve (RIR) and how the
system could help you gauge effort, rather than choosing weights
at random.

How to Use Reps in Reserve for Lifting
--------------------------------------

=E2=80=8BRead the article (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
l2hehmhl76r7mmf6/aHR0cHM6Ly9tYWNyb2ZhY3Rvci5jb20vcmVwcy1pbi1yZXNlcnZlLw=3D=
=3D
)=E2=80=8B

---------------------
In Case You Missed It
---------------------

We share a lot of informative content on our Instagram (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
m2h7h5h3zmez6dum/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2ZhY3RvcmFwcC8=3D
) throughout the month.

Here are some of our favorites from the past few weeks, in case
you missed them.

(
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
7qh7h8h95wz52etz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2ZhY3RvcmFwcC9wL0=
RYUEd0emhEbWViLw=3D=3D
)
(
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
z2hghnhexpwxq9cp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2ZhY3RvcmFwcC9wL0=
RXMWZGQnNGYTlSLw=3D=3D
)

(
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
6qheh8hlenoemwfo/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2ZhY3RvcmFwcC9wL0=
RXX3M3VnZER3JNLw=3D=3D
)
(
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
58hvh7hg2k72rzf6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2ZhY3RvcmFwcC9wL0=
RYVzVZWmFqbkZpLw=3D=3D
)

---------------------
What We're Working On
---------------------

The =E2=80=9Clive activities=E2=80=9D feature in MacroFactor Workouts is no=
w in
beta testing (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
qvh8h7hdponp98bl/aHR0cHM6Ly93d3cucmVkZGl0LmNvbS9yL01hY3JvRmFjdG9yL2NvbW1lbn=
RzLzFzODVzcTAvaW9zX2xpdmVfYWN0aXZpdHlfYmV0YV9yZWxlYXNlLw=3D=3D
)! Our team is also working on big updates to the strength
estimation and fatigue logic in the app, which will smooth out a
lot of the irregularities in assigned weight and reps in your
workouts.

We=E2=80=99re also making good progress on program updates (i.e., adding
a Push Pull Legs split option in program generation), and the
Apple Watch experience for MacroFactor Workouts.

To learn more about what we=E2=80=99re working on, check our public
roadmap=E2=80=8B (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
x0hph6he0930vpu5/aHR0cHM6Ly9mZWVkYmFjay5tYWNyb2ZhY3RvcmFwcC5jb20vcm9hZG1hcA=
=3D=3D
) to see our plans for new features and improvements. You can
also submit features for consideration and vote on the upcoming
features that are the highest priority to you.

=E2=80=8B

Until next month,

The MacroFactor Team=E2=80=8B
=E2=80=8B

p.s. If you=E2=80=99re enjoying MacroFactor, please spread the word!

There are two easy ways you can help...

Leave a review =E2=80=93 Positive reviews of MacroFactor really help with
discoverability for folks looking for an app like ours.

MacroFactor on the App Store (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
9qhzhnhdrz9rodu9/aHR0cHM6Ly9hcHBzLmFwcGxlLmNvbS91cy9hcHAvbWFjcm9mYWN0b3ItZG=
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) or Google Play (
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lkPWNvbS5zYnMuZGlldA=3D=3D
).

MacroFactor Workouts on App Store (
https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/=
wnh2hghq6xg6emb7/aHR0cHM6Ly9hcHBzLmFwcGxlLmNvbS91cy9hcHAvbWFjcm9mYWN0b3Itd2=
9ya291dHMtdHJhY2tlci9pZDY3MzcxNTY1MjQ_YWN0aW9uPXdyaXRlLXJldmlldw=3D=3D
) or Google Play (
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l2hehmhl76r78mh6/aHR0cHM6Ly9wbGF5Lmdvb2dsZS5jb20vc3RvcmUvYXBwcy9kZXRhaWxzP2=
dsPVVTJmhsPWVuJmlkPWNvbS5zYnMudHJhaW4mcmV2aWV3
).

Tell a friend =E2=80=93 Or, tell a friend about MacroFactor! You can send
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            Plus, an update on what we're working on next
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          </span>
        </div>
<div style=3D"background-color:#ffffff"><table role=3D"presentation" cellpa=
dding=3D"0" cellspacing=3D"0" class=3D"email" style=3D"background:#ffffff !=
important;width:100%" bgcolor=3D"#ffffff"><tbody><tr>
<td><div class=3D"email-container normal" style=3D"padding-top:0;padding-le=
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le cellpadding=3D"0" cellspacing=3D"0" bgcolor=3D"#ffffff" style=3D"width:1=
00%;margin:0 auto;background-color:#ffffff"><tbody><tr><td>
<div class=3D"ck-section" style=3D"margin:24px auto 24px auto"><center>
<table cellpadding=3D"0" cellspacing=3D"0" style=3D"width:100%;margin:0 aut=
o;max-width:600px"><tbody><tr>
<td contenteditable=3D"false"></td>
<td width=3D"600" style=3D"background-color:#ffffff;border-radius:0px;box-s=
izing:border-box;mso-padding-alt:18px 18px 18px 18px" bgcolor=3D"#ffffff"><=
div class=3D"ck-inner-section ck-padding-left-mobile-friendly ck-padding-ri=
ght-mobile-friendly" style=3D"padding:18px 18px 18px 18px"><div style=3D"ma=
rgin-left:auto;margin-right:auto">
<h1 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:36px;color:#000000;font-weight:700;line-height:1.25" class=3D"">Macro=
Factor Monthly</h1>
<h3 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:25px;color:#000000;font-weight:500;line-height:1.25" class=3D"">April=
 2026</h3>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">=E2=80=
=8B</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Welcome=
 to the MacroFactor Monthly newsletter! On the last Monday of each month, w=
e send a digest of what=E2=80=99s new, what=E2=80=99s noteworthy, and what=
=E2=80=99s next for MacroFactor.</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">As with=
 our <a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h=
8w3xg5qfgh7z77n/x0hph6he0930vpu5/aHR0cHM6Ly9mZWVkYmFjay5tYWNyb2ZhY3RvcmFwcC=
5jb20vcm9hZG1hcA=3D=3D" target=3D"_blank" class=3D"ck-link" rel=3D"noopener=
 noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808242"><u>public roadma=
p</u></a> and groups on <a href=3D"https://364e31b5.click.kit-mail3.com/lmu=
lmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/kkhmh6hnv6mv02il/aHR0cDovL3d3dy5mYWNlYm9=
vay5jb20vZ3JvdXBzL21hY3JvZmFjdG9yY29tbXVuaXR5Lw=3D=3D" target=3D"_blank" cl=
ass=3D"ck-link" rel=3D"noopener noreferrer" style=3D"color:#2a8acb" url-id=
=3D"1850808244"><u>Facebook</u></a>, <a href=3D"https://364e31b5.click.kit-=
mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/qvh8h7hdponpm8il/aHR0cHM6Ly=
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 rel=3D"noopener noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808247">=
<u>Reddit</u></a>, and <a href=3D"https://364e31b5.click.kit-mail3.com/lmul=
mzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/9qhzhnhdrz9rvdt9/aHR0cHM6Ly93d3cuaW5zdGFn=
cmFtLmNvbS9tYWNyb2ZhY3RvcmFwcA=3D=3D" target=3D"_blank" class=3D"ck-link" r=
el=3D"noopener noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808249">In=
stagram</a>, the MacroFactor Monthly digests are designed with our core val=
ues of transparency and community in mind. If you=E2=80=99d rather not rece=
ive these monthly digests, though, you can opt-out <a href=3D"https://364e3=
1b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/z2hez5nntnhex=
pwx20ip/aHR0cHM6Ly9tYWNyb2ZhY3RvcmFwcC5jb20vb3B0b3V0LW1hY3JvZmFjdG9yLW1vbnR=
obHkv" trigger-id=3D"3688378" target=3D"_blank" class=3D"ck-link" rel=3D"no=
opener noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808252">here</a>.<=
/p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">If you'=
d prefer, you can also <a href=3D"https://364e31b5.click.kit-mail3.com/lmul=
mzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/reh8hohmzwxzl4s2/aHR0cHM6Ly9tYWNyb2ZhY3Rv=
ci5jb20vbW0tYXByaWwtMjAyNg=3D=3D" target=3D"_blank" class=3D"ck-link" rel=
=3D"noopener noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808254">read=
 this on the web</a>.</p>
<hr>
<h2 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:30px;color:#000000;font-weight:600;line-height:1.5" class=3D"">New an=
d Noteworthy </h2>
<h3 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:25px;color:#000000;font-weight:500;line-height:1.25" class=3D"">New i=
n MacroFactor</h3>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">This mo=
nth, we released updates to our recipe creation workflow. It=E2=80=99s now =
easier than ever to make a recipe in MacroFactor. </p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">You can=
 snap a photo of a written recipe in a cookbook, and MacroFactor will scan =
the ingredients and text and pre-fill the recipe details for you. You can t=
hen review the results and make any changes or corrections.</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Check o=
ut our step-by-step instructions for this new workflow <a href=3D"https://3=
64e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/08hwh9h2r=
gzr6eal/aHR0cHM6Ly9oZWxwLm1hY3JvZmFjdG9yYXBwLmNvbS9lbi9hcnRpY2xlcy8zOTgtaW1=
wb3J0LXJlY2lwZXMtd2l0aC1haQ=3D=3D" target=3D"_blank" class=3D"ck-link" rel=
=3D"noopener noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808255">here=
</a>.</p>
<table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" styl=
e=3D"text-align:center;table-layout:fixed;float:none" class=3D"email-image"=
><tbody><tr><td align=3D"center"><figure style=3D"margin-top:12px;margin-bo=
ttom:12px;margin-left:0;margin-right:0;max-width:800px;width:100%"><div sty=
le=3D"display:block"><img src=3D"https://embed.filekitcdn.com/e/8erBvT3PVd9=
rXGabvodzLp/sXs8D2ZYK4yEgQotZWDK41/email" width=3D"800" height=3D"auto" sty=
le=3D"display:block;border-radius:4px 4px 4px 4px;width:800px;height:auto;o=
bject-fit:contain"></div>
<figcaption style=3D"text-align:center;display:none">=E2=80=8B</figcaption>=
</figure></td></tr></tbody></table>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">As a re=
minder, you can also import recipes from links!</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Whether=
 you=E2=80=99re following a recipe from your favorite food blog, cooking an=
 old favorite from a family cookbook, or creating your own recipe on the sp=
ot, MacroFactor=E2=80=99s recipe creation tools have you covered.</p>
<h3 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:25px;color:#000000;font-weight:500;line-height:1.25" class=3D"">New i=
n Workouts</h3>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">We also=
 shipped several new updates in MacroFactor Workouts this month. </p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>More analytics in Levels</strong></p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">First u=
p, you can now see contributing lifts for Levels. In the app, go to Levels,=
 then click on a muscle group to see what lifts are contributing to the ave=
rage weekly set count. </p>
<table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" styl=
e=3D"text-align:center;table-layout:fixed;float:none" class=3D"email-image"=
><tbody><tr><td align=3D"center"><figure style=3D"margin-top:12px;margin-bo=
ttom:12px;margin-left:0;margin-right:0;max-width:800px;width:100%"><div sty=
le=3D"display:block"><img src=3D"https://embed.filekitcdn.com/e/8erBvT3PVd9=
rXGabvodzLp/tZ4R1ZJR44V8XvLi2W8zdy/email" width=3D"800" height=3D"auto" sty=
le=3D"display:block;border-radius:4px 4px 4px 4px;width:800px;height:auto;o=
bject-fit:contain"></div>
<figcaption style=3D"text-align:center;display:none">=E2=80=8B</figcaption>=
</figure></td></tr></tbody></table>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>Warm-up improvements</strong></p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Warm-up=
s are also easier to manage now, with a new option to add warm-ups from a c=
ustom scheme and an option to show or hide completed warm-up sets during yo=
ur workout. </p>
<table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" styl=
e=3D"text-align:center;table-layout:fixed;float:none" class=3D"email-image"=
><tbody><tr><td align=3D"center"><figure style=3D"margin-top:12px;margin-bo=
ttom:12px;margin-left:0;margin-right:0;max-width:800px;width:100%"><div sty=
le=3D"display:block"><img src=3D"https://embed.filekitcdn.com/e/8erBvT3PVd9=
rXGabvodzLp/rEhyhd1Uy2msubHNEhbtvw/email" width=3D"800" height=3D"auto" sty=
le=3D"display:block;border-radius:4px 4px 4px 4px;width:800px;height:auto;o=
bject-fit:contain"></div>
<figcaption style=3D"text-align:center;display:none">=E2=80=8B</figcaption>=
</figure></td></tr></tbody></table>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>Skip exercises</strong></p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Does yo=
ur program call for an exercise to be done on one week but not the other? Y=
ou can now skip an exercise for any day in the cycle. </p>
<table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" styl=
e=3D"text-align:center;table-layout:fixed;float:none" class=3D"email-image"=
><tbody><tr><td align=3D"center"><figure style=3D"margin-top:12px;margin-bo=
ttom:12px;margin-left:0;margin-right:0;max-width:800px;width:100%"><div sty=
le=3D"display:block"><img src=3D"https://embed.filekitcdn.com/e/8erBvT3PVd9=
rXGabvodzLp/v7JwKYt1U7x4D4s9GLg6rW/email" width=3D"800" height=3D"auto" sty=
le=3D"display:block;border-radius:4px 4px 4px 4px;width:800px;height:auto;o=
bject-fit:contain"></div>
<figcaption style=3D"text-align:center;display:none">=E2=80=8B</figcaption>=
</figure></td></tr></tbody></table>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>Import more Jeff Nippard programs</strong></p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">With th=
is update, you can now upload <strong>all</strong> of the Jeff Nippard prog=
rams that are still offered for sale on his website. </p>
<table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" styl=
e=3D"text-align:center;table-layout:fixed;float:none" class=3D"email-image"=
><tbody><tr><td align=3D"center"><figure style=3D"margin-top:12px;margin-bo=
ttom:12px;margin-left:0;margin-right:0;max-width:800px;width:100%"><div sty=
le=3D"display:block"><img src=3D"https://embed.filekitcdn.com/e/8erBvT3PVd9=
rXGabvodzLp/6xLXXEyhmkpEiSQvo5h4k3/email" width=3D"800" height=3D"auto" sty=
le=3D"display:block;border-radius:4px 4px 4px 4px;width:800px;height:auto;o=
bject-fit:contain"></div>
<figcaption style=3D"text-align:center;display:none">=E2=80=8B</figcaption>=
</figure></td></tr></tbody></table>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>And more! </strong></p>
<ul class=3D"unordered_list" style=3D"font-family:-apple-system, BlinkMacSy=
stemFont, sans-serif;font-size:17px;color:#000000;font-weight:400;line-heig=
ht:1.5;text-align:left">
<li class=3D"list_item"><span>Program generation improvements </span></li>
<li class=3D"list_item"><span>New program create/edit customization options=
 </span></li>
<li class=3D"list_item"><span>Search improvements </span></li>
<li class=3D"list_item"><span>Exercise database updates </span></li>
<li class=3D"list_item"><span>Added daily and weekly program editor muscle =
group set counts </span></li>
<li class=3D"list_item"><span>Improved exercise description layout and adde=
d linked article content </span></li>
<li class=3D"list_item"><span>New setting that lets you choose reps-first i=
nstead of weight-first for set-to-set adjustments </span></li>
<li class=3D"list_item"><span>Various settings UI intuition fixes </span></=
li>
<li class=3D"list_item"><span>Bug fixes and performance improvements<br>=E2=
=80=8B</span></li>
</ul>
<h3 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:25px;color:#000000;font-weight:500;line-height:1.25" class=3D"">
<strong>New Article: </strong>MacroFactor vs Cal AI: Which App Wins in 2026=
?</h3>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">=E2=80=
=8B<a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w=
3xg5qfgh7z77n/vqh3hrhoregr97bg/aHR0cHM6Ly9tYWNyb2ZhY3Rvci5jb20vbWFjcm9mYWN0=
b3ItdnMtY2FsLWFpLw=3D=3D" target=3D"_blank" class=3D"ck-link" rel=3D"noopen=
er noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808257">We compared Ma=
croFactor to Cal AI</a>, a newer app focused on AI-driven food logging. Whi=
le the approach emphasizes simplicity, how well does it hold up for trackin=
g Calories and macros?</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">This ar=
ticle provides a fair and clear side-by-side comparison of MacroFactor and =
Cal AI, so you can decide which app makes the most sense for you right now.=
</p>
<table class=3D"ck-layout-block ck-layout-stack" width=3D"100%" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" bgcolor=3D"#F9F9F9" style=3D"backgrou=
nd-color:#F9F9F9;padding:18px 18px 18px 18px;margin:24px 0px 24px 0px;borde=
r-radius:0px;overflow:hidden"><tbody><tr>
<td as=3D"td" class=3D"ck-column ck-column-stack ck-column-1" width=3D"40%"=
 style=3D"background-size:cover;background-position:center;border-radius:0p=
x;box-sizing:border-box;vertical-align:top"><div style=3D"padding:0px 0px 0=
px 0px"><table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"text-align:center;table-layout:fixed;float:none" class=3D"emai=
l-image"><tbody><tr><td align=3D"center"><figure style=3D"margin-top:0;marg=
in-bottom:0;margin-left:0;margin-right:0;max-width:100%;width:100%"><div st=
yle=3D"display:block"><img src=3D"https://embed.filekitcdn.com/e/8erBvT3PVd=
9rXGabvodzLp/iYaa2fzuVRh3Ea3qBjVkF7" width=3D"100%" height=3D"auto" style=
=3D"display:block;border-radius:0px;width:100%;height:auto;object-fit:conta=
in"></div></figure></td></tr></tbody></table></div></td>
<td style=3D"padding-left:30px"></td>
<td as=3D"td" class=3D"ck-column ck-column-2" width=3D"60%" style=3D"backgr=
ound-size:cover;background-position:center;border-radius:0px;box-sizing:bor=
der-box;vertical-align:middle"><div style=3D"padding:0px 0px 0px 0px">
<h3 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:18px;color:#000000;font-weight:500;line-height:1.25;margin-top:0;marg=
in-bottom:0" class=3D""><strong>MacroFactor vs Cal AI: Which App Wins in 20=
26?</strong></h3>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:16px;color:#4d4d4d;font-weight:400;line-height:1.5;margin-top:8px;marg=
in-bottom:8px" class=3D"">=E2=80=8B<a href=3D"https://364e31b5.click.kit-ma=
il3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/vqh3hrhoregr97bg/aHR0cHM6Ly9t=
YWNyb2ZhY3Rvci5jb20vbWFjcm9mYWN0b3ItdnMtY2FsLWFpLw=3D=3D" target=3D"_blank"=
 class=3D"ck-link" rel=3D"noopener noreferrer" style=3D"color:#2a8acb" url-=
id=3D"1850808257">Read the article</a>=E2=80=8B</p>
</div></td>
</tr></tbody></table>
<h3 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:25px;color:#000000;font-weight:500;line-height:1.25" class=3D"">
<strong>=E2=80=8B<br>New Article: </strong>How to Use Reps in Reserve for L=
ifting</h3>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Effecti=
ve training programs rely on systems and a shared language of measurement. =
Without clear standards, you=E2=80=99re essentially guessing at your progre=
ss.</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Reps in=
 Reserve (RIR) is a vital part of that vocabulary. It=E2=80=99s a system de=
signed to help you better understand the intensity of your training by meas=
uring how close a set was to failure. By mastering this tool, you can move =
past guesswork and start regulating your training with more precision.</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">=E2=80=
=8B<a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w=
3xg5qfgh7z77n/l2hehmhl76r7mmf6/aHR0cHM6Ly9tYWNyb2ZhY3Rvci5jb20vcmVwcy1pbi1y=
ZXNlcnZlLw=3D=3D" target=3D"_blank" class=3D"ck-link" rel=3D"noopener noref=
errer" style=3D"color:#2a8acb" url-id=3D"1850808258">In this article</a>, w=
e cover the origin of Reps in Reserve (RIR) and how the system could help y=
ou gauge effort, rather than choosing weights at random.</p>
<table class=3D"ck-layout-block ck-layout-stack" width=3D"100%" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" bgcolor=3D"#F9F9F9" style=3D"backgrou=
nd-color:#F9F9F9;padding:18px 18px 18px 18px;margin:24px 0px 24px 0px;borde=
r-radius:0px;overflow:hidden"><tbody><tr>
<td as=3D"td" class=3D"ck-column ck-column-stack ck-column-1" width=3D"40%"=
 style=3D"background-size:cover;background-position:center;border-radius:0p=
x;box-sizing:border-box;vertical-align:top"><div style=3D"padding:0px 0px 0=
px 0px"><table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"text-align:center;table-layout:fixed;float:none" class=3D"emai=
l-image"><tbody><tr><td align=3D"center"><figure style=3D"margin-top:0;marg=
in-bottom:0;margin-left:0;margin-right:0;max-width:100%;width:100%"><div st=
yle=3D"display:block"><img src=3D"https://embed.filekitcdn.com/e/8erBvT3PVd=
9rXGabvodzLp/jrUPRLyDdUTEpzsnUQjLos" width=3D"100%" height=3D"auto" style=
=3D"display:block;border-radius:0px;width:100%;height:auto;object-fit:conta=
in"></div></figure></td></tr></tbody></table></div></td>
<td style=3D"padding-left:30px"></td>
<td as=3D"td" class=3D"ck-column ck-column-2" width=3D"60%" style=3D"backgr=
ound-size:cover;background-position:center;border-radius:0px;box-sizing:bor=
der-box;vertical-align:middle"><div style=3D"padding:0px 0px 0px 0px">
<h3 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:18px;color:#000000;font-weight:500;line-height:1.25;margin-top:0;marg=
in-bottom:0" class=3D""><strong>How to Use Reps in Reserve for Lifting</str=
ong></h3>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:16px;color:#4d4d4d;font-weight:400;line-height:1.5;margin-top:8px;marg=
in-bottom:8px" class=3D"">=E2=80=8B<a href=3D"https://364e31b5.click.kit-ma=
il3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/l2hehmhl76r7mmf6/aHR0cHM6Ly9t=
YWNyb2ZhY3Rvci5jb20vcmVwcy1pbi1yZXNlcnZlLw=3D=3D" target=3D"_blank" class=
=3D"ck-link" rel=3D"noopener noreferrer" style=3D"color:#2a8acb" url-id=3D"=
1850808258">Read the article</a>=E2=80=8B</p>
</div></td>
</tr></tbody></table>
<hr style=3D"margin-top:48px;margin-bottom:48px">
<h2 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:30px;color:#000000;font-weight:600;line-height:1.5" class=3D"">In Cas=
e You Missed It</h2>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">We shar=
e a lot of informative content on our <a href=3D"https://364e31b5.click.kit=
-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfgh7z77n/m2h7h5h3zmez6dum/aHR0cHM6L=
y93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2ZhY3RvcmFwcC8=3D" target=3D"_blank" class=
=3D"ck-link" rel=3D"noopener noreferrer" style=3D"color:#2a8acb" url-id=3D"=
1850808259">Instagram</a> throughout the month. </p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Here ar=
e some of our favorites from the past few weeks, in case you missed them. <=
/p>
<!--[if mso]><table><tr><td width=3D"500"><![endif]--><div style=3D"max-wid=
th:800px;margin:0 auto"><table style=3D"width:100%">
<tr>
<td style=3D"display:table-cell;vertical-align:top;max-width:400px;width:50=
%"><a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w=
3xg5qfgh7z77n/7qh7h8h95wz52etz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2Zh=
Y3RvcmFwcC9wL0RYUEd0emhEbWViLw=3D=3D" style=3D"display:block;position:relat=
ive;border:none;width:100%;height:100%" url-id=3D"1850808262"><img src=3D"h=
ttps://embed.filekitcdn.com/e/8erBvT3PVd9rXGabvodzLp/bDbgSNMwYvctA1PvDpDaNd=
/email" align=3D"center" border=3D"0" width=3D"250" style=3D"display:block;=
width:100%;height:auto;object-fit:cover;border:0;display:block;text-decorat=
ion:none;-ms-interpolation-mode:bicubic;margin:0 auto"></a></td>
<td style=3D"display:table-cell;vertical-align:top;max-width:400px;width:50=
%"><a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w=
3xg5qfgh7z77n/z2hghnhexpwxq9cp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2Zh=
Y3RvcmFwcC9wL0RXMWZGQnNGYTlSLw=3D=3D" style=3D"display:block;position:relat=
ive;border:none;width:100%;height:100%" url-id=3D"1850808264"><img src=3D"h=
ttps://embed.filekitcdn.com/e/8erBvT3PVd9rXGabvodzLp/gjGtbZkQvcmcmKEfpSmAov=
/email" align=3D"center" border=3D"0" width=3D"250" style=3D"display:block;=
width:100%;height:auto;object-fit:cover;border:0;display:block;text-decorat=
ion:none;-ms-interpolation-mode:bicubic;margin:0 auto"></a></td>
</tr>
<tr>
<td style=3D"display:table-cell;vertical-align:top;max-width:400px;width:50=
%"><a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w=
3xg5qfgh7z77n/6qheh8hlenoemwfo/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2Zh=
Y3RvcmFwcC9wL0RXX3M3VnZER3JNLw=3D=3D" style=3D"display:block;position:relat=
ive;border:none;width:100%;height:100%" url-id=3D"1850808267"><img src=3D"h=
ttps://embed.filekitcdn.com/e/8erBvT3PVd9rXGabvodzLp/cZostJQHCLr8BqDmnUieXp=
/email" align=3D"center" border=3D"0" width=3D"250" style=3D"display:block;=
width:100%;height:auto;object-fit:cover;border:0;display:block;text-decorat=
ion:none;-ms-interpolation-mode:bicubic;margin:0 auto"></a></td>
<td style=3D"display:table-cell;vertical-align:top;max-width:400px;width:50=
%"><a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w=
3xg5qfgh7z77n/58hvh7hg2k72rzf6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYWNyb2Zh=
Y3RvcmFwcC9wL0RYVzVZWmFqbkZpLw=3D=3D" style=3D"display:block;position:relat=
ive;border:none;width:100%;height:100%" url-id=3D"1850808269"><img src=3D"h=
ttps://embed.filekitcdn.com/e/8erBvT3PVd9rXGabvodzLp/5YF1pXAdcxWbGz4Ph8ADR5=
/email" align=3D"center" border=3D"0" width=3D"250" style=3D"display:block;=
width:100%;height:auto;object-fit:cover;border:0;display:block;text-decorat=
ion:none;-ms-interpolation-mode:bicubic;margin:0 auto"></a></td>
</tr>
<tr><td style=3D"display:table-cell;vertical-align:top;max-width:400px;widt=
h:50%"></td></tr>
</table></div>
<!--[if mso]></td></tr></table><![endif]--><hr style=3D"margin-top:48px;mar=
gin-bottom:48px">
<h2 style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font=
-size:30px;color:#000000;font-weight:600;line-height:1.5" class=3D"">What W=
e're Working On</h2>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">The =E2=
=80=9Clive activities=E2=80=9D feature in MacroFactor Workouts is now in <a=
 href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5q=
fgh7z77n/qvh8h7hdponp98bl/aHR0cHM6Ly93d3cucmVkZGl0LmNvbS9yL01hY3JvRmFjdG9yL=
2NvbW1lbnRzLzFzODVzcTAvaW9zX2xpdmVfYWN0aXZpdHlfYmV0YV9yZWxlYXNlLw=3D=3D" ta=
rget=3D"_blank" class=3D"ck-link" rel=3D"noopener noreferrer" style=3D"colo=
r:#2a8acb" url-id=3D"1850808271">beta testing</a>! Our team is also working=
 on big updates to the strength estimation and fatigue logic in the app, wh=
ich will smooth out a lot of the irregularities in assigned weight and reps=
 in your workouts. </p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">We=E2=
=80=99re also making good progress on program updates (i.e., adding a Push =
Pull Legs split option in program generation), and the Apple Watch experien=
ce for MacroFactor Workouts. </p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>To learn more about what we=E2=80=99re working on</strong>, check our <a h=
ref=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfg=
h7z77n/x0hph6he0930vpu5/aHR0cHM6Ly9mZWVkYmFjay5tYWNyb2ZhY3RvcmFwcC5jb20vcm9=
hZG1hcA=3D=3D" target=3D"_blank" class=3D"ck-link" rel=3D"noopener noreferr=
er" style=3D"color:#2a8acb" url-id=3D"1850808242">public roadmap=E2=80=8B</=
a> to see our plans for new features and improvements. You can also submit =
features for consideration and vote on the upcoming features that are the h=
ighest priority to you. </p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">=E2=80=
=8B</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">Until n=
ext month,</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>The MacroFactor Team</strong>=E2=80=8B<br>=E2=80=8B</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>p.s.</strong> If you=E2=80=99re enjoying MacroFactor, please spread the wo=
rd!</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">There a=
re two easy ways you can help...</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>Leave a review =E2=80=93 </strong>Positive reviews of MacroFactor really h=
elp with discoverability for folks looking for an app like ours.</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">MacroFa=
ctor on the <a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7=
dmewf6h8w3xg5qfgh7z77n/9qhzhnhdrz9rodu9/aHR0cHM6Ly9hcHBzLmFwcGxlLmNvbS91cy9=
hcHAvbWFjcm9mYWN0b3ItZGlldC1zaWRla2ljay9pZDE1NTM1MDM0NzEjP3BsYXRmb3JtPWlwaG=
9uZQ=3D=3D" target=3D"_blank" class=3D"ck-link" rel=3D"noopener noreferrer"=
 style=3D"color:#2a8acb" url-id=3D"1850808273"><u>App Store</u></a> or <a h=
ref=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3xg5qfg=
h7z77n/n2hohvhv06r0zru6/aHR0cHM6Ly9wbGF5Lmdvb2dsZS5jb20vc3RvcmUvYXBwcy9kZXR=
haWxzP2lkPWNvbS5zYnMuZGlldA=3D=3D" target=3D"_blank" class=3D"ck-link" rel=
=3D"noopener noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808275"><u>G=
oogle Play</u></a>. </p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D"">MacroFa=
ctor Workouts on <a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77q=
cmhn7dmewf6h8w3xg5qfgh7z77n/wnh2hghq6xg6emb7/aHR0cHM6Ly9hcHBzLmFwcGxlLmNvbS=
91cy9hcHAvbWFjcm9mYWN0b3Itd29ya291dHMtdHJhY2tlci9pZDY3MzcxNTY1MjQ_YWN0aW9uP=
XdyaXRlLXJldmlldw=3D=3D" target=3D"_blank" class=3D"ck-link" rel=3D"noopene=
r noreferrer" style=3D"color:#2a8acb" url-id=3D"1850808277">App Store</a> o=
r <a href=3D"https://364e31b5.click.kit-mail3.com/lmulmzm77qcmhn7dmewf6h8w3=
xg5qfgh7z77n/l2hehmhl76r78mh6/aHR0cHM6Ly9wbGF5Lmdvb2dsZS5jb20vc3RvcmUvYXBwc=
y9kZXRhaWxzP2dsPVVTJmhsPWVuJmlkPWNvbS5zYnMudHJhaW4mcmV2aWV3" target=3D"_bla=
nk" class=3D"ck-link" rel=3D"noopener noreferrer" style=3D"color:#2a8acb" u=
rl-id=3D"1850808282">Google Play</a>.</p>
<p style=3D"font-family:-apple-system, BlinkMacSystemFont, sans-serif;font-=
size:17px;color:#000000;font-weight:400;line-height:1.5" class=3D""><strong=
>Tell a friend =E2=80=93 </strong>Or, tell a friend about MacroFactor! You =
can send them to to our website for more information: <a href=3D"https://36=
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