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@media (min-width: 600px) { .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai= ner { padding-top: 55%; width: 55%; } } @media (max-width: 650px) { .poll-editor-modal { min-width: calc(100% - 20px); } } @media (max-width: 750px) { .poll-embed .poll-anchor-target .poll-anchor-copy-button { left: 8px; top: 45px; } }</style></head><body class=3D"email-text-base email-text-b3" style=3D"font= -kerning: auto;--image-offset-margin: -120px;font-family: system-ui,-apple-= system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'App= le Color Emoji','Segoe UI Emoji','Segoe UI Symbol';color: #363737;font-size= : 16px;line-height: 24px;letter-spacing: -.3px;"><img src=3D"https://eotrx.= substackcdn.com/o/d8d1e3b6cd7d0d9e/p.gif?token=3DeyJtIjoiPDIwMjYwNDIzMTMzND= EzLjMuZDhmMWU1MjAyOTRhOTE2OS4ybG8xMXlvY0BtZy1kMS5zdWJzdGFjay5jb20-IiwidSI6M= jczNjIyMzk4LCJyIjoidGpwaHVoc0BnbWFpbC5jb20iLCJkIjoibWctZDEuc3Vic3RhY2suY29t= IiwicCI6bnVsbCwidCI6bnVsbCwiYSI6bnVsbCwicyI6bnVsbCwiYyI6ImZlZWQtZGlnZXN0LWV= tYWlsIiwiZiI6dHJ1ZSwicG9zaXRpb24iOiJ0b3AiLCJpYXQiOjE3NzY5NTEyNTMsImV4cCI6MT= c3OTU0MzI1MywiaXNzIjoicHViLTAiLCJzdWIiOiJlbyJ9.rmcJI8s-VhanbUKtQsmDg-2BEPqU= M_vBR0FVBt5o4R4" alt=3D"" width=3D"1" height=3D"1" border=3D"0" style=3D"he= ight:1px !important;width:1px !important;border-width:0 !important;margin-t= op:0 !important;margin-bottom:0 !important;margin-right:0 !important;margin= -left:0 !important;padding-top:0 !important;padding-bottom:0 !important;pad= ding-right:0 !important;padding-left:0 !important;"/><div class=3D"preview"= style=3D"display:none;font-size:1px;color:#333333;line-height:1px;max-heig= ht:0px;max-width:0px;opacity:0;overflow:hidden;">Derek, Stoic Productivity,= and On The Pen GLP-1 News posted new notes</div><div class=3D"preview" sty= le=3D"display:none;font-size:1px;color:#333333;line-height:1px;max-height:0= px;max-width:0px;opacity:0;overflow:hidden;">͏     ­&#= 847;     ­͏     ­͏    = ­͏     ­͏     ­͏  = ;   ­͏     ­͏     ­= 47;     ­͏     ­͏     = ­͏     ­͏     ­͏  =   ­͏     ­͏     ­T= 7;     ­͏     ­͏     &= #173;͏     ­͏     ­͏   =   ­͏     ­͏     ­͏= ;     ­͏     ­͏     &#= 173;͏     ­͏     ­͏   &= #8199; ­͏     ­͏     ­͏=     ­͏     ­͏     = 73;͏     ­͏     ­͏   &#= 8199; ­͏     ­͏     ­͏ =     ­͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­͏     ­͏     ­= ;͏     ­͏     ­͏   Q= 99; ­͏     ­͏     ­͏ &n= bsp;   ­͏     ­͏     ­= ͏     ­͏     ­͏   ̳= 9; ­͏     ­͏     ­͏ &nb= sp;   ­͏     ­͏     ­&= #847;     ­͏     ­͏    = ; ­͏     ­͏     ­͏ &nbs= p;   ­͏     ­͏     ­&#= 847;     ­͏     ­͏    = ­͏     ­͏     ­͏  = ;   ­͏     ­͏     ­= 47;     ­͏     ­͏     = ­͏     ­͏     ­͏  =   ­͏     ­͏     ­T= 7;     ­͏     ­͏     &= #173;͏     ­͏     ­͏   =   ­͏     ­͏     ­͏= ;     ­͏     ­͏     &#= 173;͏     ­͏     ­͏   &= #8199; ­͏     ­͏     ­͏=     ­͏     ­͏     = 73;͏     ­͏     ­͏   &#= 8199; ­͏     ­͏     ­͏ =     ­͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­͏     ­͏     ­= ;͏     ­͏     ­͏   Q= 99; ­͏     ­͏     ­͏ &n= bsp;   ­͏     ­͏     ­= ͏     ­͏     ­͏   ̳= 9; ­͏     ­͏     ­͏ &nb= sp;   ­͏     ­͏     ­&= #847;     ­͏     ­͏    = ; ­͏     ­͏     ­͏ &nbs= p;   ­͏     ­͏     ­&#= 847;     ­͏     ­͏    = ­͏     ­͏     ­͏  = ;   ­͏     ­͏     ­= 47;     ­͏     ­͏     = ­͏     ­͏     ­͏  =   ­͏     ­͏     ­T= 7;     ­͏     ­͏     &= #173;͏     ­͏     ­͏   =   ­͏     ­͏     ­͏= ;     ­͏     ­͏     &#= 173;͏     ­͏     ­͏   &= #8199; ­͏     ­͏     ­͏=     ­͏     ­͏     = 73;͏     ­͏     ­͏   &#= 8199; ­͏     ­͏     ­͏ =     ­͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­</div><table role=3D"presentation" width=3D"100%" borde= r=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td style=3D"color:t= ransparent;"> </td><td align=3D"center" width=3D"468"><table role=3D"p= resentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0= "><tbody><tr><td><div class=3D"pencraft pc-display-flex pc-position-relativ= e pc-reset" draggable=3D"false" style=3D"text-decoration: unset;list-style:= none;display: flex;position: relative;"><div class=3D"pencraft pc-display-= flex pc-reset bg-white-ZBV5av pc-borderRadius-sm overflow-hidden-WdpwT6 siz= ing-border-box-DggLA4" style=3D"text-decoration: unset;list-style: none;bor= der-radius: 8px;display: flex;background-color: rgb(255,255,255);overflow: = hidden;box-sizing: border-box;width: 40px;height: 40px"><picture class=3D"p= encraft pc-display-contents pc-reset" style=3D"text-decoration: unset;list-= style: none;display: contents;"><source type=3D"image/webp" sizes=3D"40px" = srcset=3D"https://substackcdn.com/image/fetch/$s_!Rt8r!,w_40,h_40,c_fill,f_= webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsu= bstack-system-email-align-left.png%3Fv%3D2 40w, https://substackcdn.com/ima= ge/fetch/$s_!Rt8r!,w_80,h_80,c_fill,f_webp,q_auto:good,fl_progressive:steep= /https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-system-email-align-left.png%3F= v%3D2 80w, https://substackcdn.com/image/fetch/$s_!Rt8r!,w_120,h_120,c_fill= ,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2= Fsubstack-system-email-align-left.png%3Fv%3D2 120w" style=3D"display:none;"= ><img class=3D"pencraft pc-reset" style=3D"text-decoration: unset;list-styl= e: none;max-width: 550px;border: none;vertical-align: middle;object-fit: co= ver;width: 40px;height: 40px" src=3D"https://substackcdn.com/image/fetch/$s= _!Rt8r!,w_40,h_40,c_fill,f_auto,q_auto:good,fl_progressive:steep/https%3A%2= F%2Fsubstack.com%2Fimg%2Fsubstack-system-email-align-left.png%3Fv%3D2" srcs= et=3D"https://substackcdn.com/image/fetch/$s_!Rt8r!,w_40,h_40,c_fill,f_auto= ,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubsta= ck-system-email-align-left.png%3Fv%3D2 40w, https://substackcdn.com/image/f= etch/$s_!Rt8r!,w_80,h_80,c_fill,f_auto,q_auto:good,fl_progressive:steep/htt= ps%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-system-email-align-left.png%3Fv%3D= 2 80w, https://substackcdn.com/image/fetch/$s_!Rt8r!,w_120,h_120,c_fill,f_a= uto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsub= stack-system-email-align-left.png%3Fv%3D2 120w" sizes=3D"40px" alt=3D"Subst= ack" draggable=3D"false"></picture></div></div></td></tr><tr height=3D"16">= <td></td></tr><tr><td><h3 class=3D"pencraft pc-reset line-height-28-s562kJ = font-display-nhmvtD size-24-lFU3ly weight-bold-DmI9lw reset-IxiVJZ" style= =3D"-webkit-font-smoothing: antialiased;-moz-osx-font-smoothing: antialiase= d;-webkit-appearance: optimizelegibility;-moz-appearance: optimizelegibilit= y;appearance: optimizelegibility;color: unset;list-style: none;font-family:= 'SF Pro Display',-apple-system-headline,system-ui,-apple-system,BlinkMacSy= stemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','= Segoe UI Emoji','Segoe UI Symbol';font-weight: 700;margin: 0;line-height: 2= 8px;font-size: 24px;text-decoration: unset;">Derek, Stoic Productivity, and= On The Pen GLP-1 News posted new notes</h3></td></tr><tr height=3D"16"><td= ></td></tr><tr><td><table role=3D"presentation" width=3D"auto" border=3D"0"= cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td><table role=3D"presenta= tion" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbod= y><tr><td><a class=3D"pencraft pc-display-block pc-padding-24 pc-reset bord= er-detail-EGrm7T pc-borderRadius-lg color-primary-zABazT noteTeaser-m9e5gK"= href=3D"https://substack.com/@dereksresearchradar/note/c-245590376?utm_sou= rce=3Dfeed-email-digest" data-component-name=3D"EmailCommentEmbed" style=3D= "list-style: none;border-radius: 20px;display: block;padding: 24px;border: = 1px solid rgb(0,0,0,.1);background-color: rgb(255,255,255);width: 468px;tex= t-decoration: none;color: rgb(54,55,55);"><table role=3D"presentation" widt= h=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:= 100%;"><tbody><tr><td style=3D"vertical-align:top;"><img class=3D"custom-cs= s-email-avatar avatar-QIQ5yR" src=3D"https://substackcdn.com/image/fetch/$s= _!27SK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post= -media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff07a8bac-9f53-43a0-af70-e96356c= 0f3f3_500x500.png" style=3D"box-sizing: border-box;max-width: 550px;border:= none;vertical-align: middle;width: 56px;height: 56px;min-width: 56px;min-h= eight: 56px;object-fit: cover;margin: 0px;display: inline;border-radius: 50= %" width=3D"56" height=3D"56"></td><td width=3D"12" style=3D"min-width:12px= ;"></td><td style=3D"vertical-align:top;width:100%;"><table role=3D"present= ation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" styl= e=3D"line-height:1;width:100%;"><tbody><tr><td><table role=3D"presentation"= width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"w= idth:100%;"><tbody><tr><td><table class=3D"authorMetaTable-RPT4hx" role=3D"= presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"= 0" style=3D"width:100%;"><tbody><tr><td style=3D"vertical-align:middle;"><s= pan class=3D"pencraft pc-reset line-height-20-t4M0El font-text-qe4AeH size-= 15-Psle70 weight-semibold-uqA4FV reset-IxiVJZ" style=3D"list-style: none;co= lor: unset;text-decoration: unset;margin: 0;font-size: 15px;line-height: 20= px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Robot= o,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI= Symbol';font-weight: 600;white-space: nowrap">Derek</span></td><td width= =3D"6" style=3D"min-width:6px;"></td><td style=3D"vertical-align:middle;"><= /td><td width=3D"6" style=3D"min-width:6px;"></td><td style=3D"vertical-ali= gn:middle;"><div class=3D"pencraft pc-paddingLeft-4 pc-paddingRight-4 pc-re= set bg-secondary-UUD3_J border-detail-EGrm7T" style=3D"text-decoration: uns= et;list-style: none;padding-left: 4px;padding-right: 4px;border: 1px solid = rgb(0,0,0,.1);background-color: rgb(238,238,238);white-space: nowrap;border= -radius: 4px"><div class=3D"pencraft pc-reset size-11-NuY2Zx weight-semibol= d-uqA4FV reset-IxiVJZ" translated=3D"" style=3D"list-style: none;color: uns= et;text-decoration: unset;margin: 0;font-size: 11px;line-height: 16px;font-= weight: 600;">You follow</div></div></td><td width=3D"6" style=3D"min-width= :6px;"></td><td style=3D"text-align: right;vertical-align: middle;width: 10= 0%"><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-= t4M0El font-text-qe4AeH size-13-hZTUKr weight-regular-mUq6Gb reset-IxiVJZ" = style=3D"list-style: none;text-decoration: unset;color: rgb(119,119,119);ma= rgin: 0;font-size: 13px;line-height: 20px;font-family: system-ui,-apple-sys= tem,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple = Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 400;display: i= nline">5d</span></td></tr></tbody></table></td></tr><tr height=3D"4"><td></= td></tr><tr><td><div class=3D"pencraft pc-reset line-height-20-t4M0El font-= text-qe4AeH size-15-Psle70 weight-regular-mUq6Gb reset-IxiVJZ" style=3D"lis= t-style: none;color: unset;text-decoration: unset;margin: 0;font-size: 15px= ;line-height: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,= 'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI = Emoji','Segoe UI Symbol';font-weight: 400;">Renova Turns One — And Up= grades to 7x Kovera Testing A testing upgrade worth paying attention to, pl= us anniversary pricing. Renova is celebrating their first year in business,= and they've chosen to mark it with something more substantial than a sale = banner. They're rolling out a full 7-panel testing protocol through Kovera = Labs — a move I've been discussing with the owner for some time now. = What's in the new 7x panel Every batch will now be tested for: Identificati= on (LC-MS confirmation) Net content Net purity Conformity across vials Endo= toxin safety screen Microbial sterility Heavy metal screening (arsenic, cad= mium, lead, mercury) This is the kind of comprehensive panel I've been advo= cating for across the vendor space…</div></td></tr><tr height=3D"4"><= td></td></tr><tr><td><div class=3D"pencraft pc-reset color-select-EbH6_U li= ne-height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-regular-mUq6Gb r= eset-IxiVJZ" style=3D"list-style: none;text-decoration: unset;color: rgb(0,= 93,217);margin: 0;font-size: 15px;line-height: 20px;font-family: system-ui,= -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-ser= if,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 400;= ">Read More <svg class=3D"lucide lucide-chevrons-right" xmlns=3D"http://www= =2Ew3.org/2000/svg" width=3D"16" heig= ht=3D"16" viewBox=3D"0 0 24 24" fill=3D"= none" stroke=3D"rgb(0, 118, 255)" stroke-width=3D"2" stroke-linecap=3D"roun= d" stroke-linejoin=3D"round"><path d=3D"m6 17 5-5-5-5"></path><path d=3D"m1= 3 17 5-5-5-5"></path></svg></div></td></tr></tbody></table></td></tr><tr he= ight=3D"12"><td></td></tr><tr><td><table role=3D"presentation" width=3D"aut= o" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td style=3D= "vertical-align:middle;"><img class=3D"pencraft pc-width-100 pc-reset pc-bo= rderRadius-sm" style=3D"text-decoration: unset;list-style: none;border-radi= us: 8px;width: 100px;max-width: 550px;border: none;vertical-align: middle;m= ax-height: 100px;object-fit: cover;margin: 0px" src=3D"https://substackcdn.= com/image/fetch/$s_!oFFA!,w_200,h_200,c_limit,f_auto,q_auto:good,fl_progres= sive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fim= ages%2F29c8baa3-cec2-4b76-b61a-e1d3766f216d_1024x1536.png"></td></tr></tbod= y></table></td></tr><tr height=3D"12"><td></td></tr><tr><td><table role=3D"= presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"= 0" style=3D"width:100%;"><tbody><tr><td width=3D"15%"><img src=3D"https://s= ubstackcdn.com/image/fetch/$s_!F4ic!,w_28,c_scale,f_png,q_auto:good,fl_prog= ressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideHeart%3Fv%3D4%26hei= ght%3D28%26fill%3Dnone%26stroke%3D%2523808080%26strokeWidth%3D3" width=3D"1= 4" height=3D"14" style=3D"max-width: 550px;border: none;display: inline-blo= ck;vertical-align: middle" alt=3D""><span class=3D"pencraft pc-reset color-= secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m wei= ght-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" s= tyle=3D"list-style: none;text-decoration: unset;color: rgb(119,119,119);mar= gin: 0;font-size: 12px;line-height: 20px;font-family: 'Jetbrains Mono',mono= space;font-weight: 600;text-transform: uppercase;letter-spacing: -.2px;marg= in-left: 4px">4</span></td><td width=3D"15%"><img src=3D"https://substackcd= n.com/image/fetch/$s_!_zeA!,w_28,c_scale,f_png,q_auto:good,fl_progressive:s= teep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__NoteCommentIcon%3Fv%3D4%26h= eight%3D28%26stroke%3D%2523808080%26strokeWidth%3D3%26strokeLinecap%3Dround= %26strokeLinejoin%3Dround" width=3D"14" height=3D"14" style=3D"max-width: 5= 50px;border: none;display: inline-block;vertical-align: middle" alt=3D""><s= pan class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El= font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-uppercas= e-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decorati= on: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-height: 20= px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-transform:= uppercase;letter-spacing: -.2px;margin-left: 4px">1</span></td><td width= =3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!VJ1L!,w_28,c_s= cale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fic= on%2Fnotes__NoteRestackIcon%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26= strokeWidth%3D3%26strokeLinecap%3Dround%26strokeLinejoin%3Dround" width=3D"= 14" height=3D"14" style=3D"max-width: 550px;border: none;display: inline-bl= ock;vertical-align: middle" alt=3D""><span class=3D"pencraft pc-reset color= -secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m we= ight-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" = style=3D"list-style: none;text-decoration: unset;color: rgb(119,119,119);ma= rgin: 0;font-size: 12px;line-height: 20px;font-family: 'Jetbrains Mono',mon= ospace;font-weight: 600;text-transform: uppercase;letter-spacing: -.2px;mar= gin-left: 4px"> </span></td><td width=3D"15%"><img src=3D"https://substackc= dn.com/image/fetch/$s_!wv04!,w_28,c_scale,f_png,q_auto:good,fl_progressive:= steep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideShare2%3Fv%3D4%26height%3D2= 8%26stroke%3D%2523808080%26strokeWidth%3D3" width=3D"14" height=3D"14" styl= e=3D"max-width: 550px;border: none;display: inline-block;vertical-align: mi= ddle" alt=3D""><span class=3D"pencraft pc-reset color-secondary-ls1g8s line= -height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV t= ransform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: n= one;text-decoration: unset;color: rgb(119,119,119);margin: 0;font-size: 12p= x;line-height: 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 60= 0;text-transform: uppercase;letter-spacing: -.2px;margin-left: 4px"> </span= ></td><td></td></tr></tbody></table></td></tr></tbody></table></td></tr></t= body></table></a></td></tr><tr height=3D"20"><td></td></tr><tr><td><a class= =3D"pencraft pc-display-block pc-padding-24 pc-reset border-detail-EGrm7T p= c-borderRadius-lg color-primary-zABazT noteTeaser-m9e5gK" href=3D"https://s= ubstack.com/@stoicproductivity/note/c-246086224?utm_source=3Dfeed-email-dig= est" data-component-name=3D"EmailCommentEmbed" style=3D"list-style: none;bo= rder-radius: 20px;display: block;padding: 24px;border: 1px solid rgb(0,0,0,= =2E1);background-color: rgb(255,255,255= );width: 468px;text-decoration: none;c= olor: rgb(54,55,55);"><table role=3D"presentation" width=3D"auto" border=3D= "0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><t= d style=3D"vertical-align:top;"><img class=3D"custom-css-email-avatar avata= r-QIQ5yR" src=3D"https://substackcdn.com/image/fetch/$s_!d-Qw!,f_auto,q_aut= o:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.= com%2Fpublic%2Fimages%2F5b79cafb-3727-4ea3-9e1d-c6c092653177_640x752.jpeg" = style=3D"box-sizing: border-box;max-width: 550px;border: none;vertical-alig= n: middle;width: 56px;height: 56px;min-width: 56px;min-height: 56px;object-= fit: cover;margin: 0px;display: inline;border-radius: 50%" width=3D"56" hei= ght=3D"56"></td><td width=3D"12" style=3D"min-width:12px;"></td><td style= =3D"vertical-align:top;width:100%;"><table role=3D"presentation" width=3D"a= uto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"line-height:= 1;width:100%;"><tbody><tr><td><table role=3D"presentation" width=3D"auto" b= order=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbod= y><tr><td><table class=3D"authorMetaTable-RPT4hx" role=3D"presentation" wid= th=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width= :100%;"><tbody><tr><td style=3D"vertical-align:middle;"><span class=3D"penc= raft pc-reset line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-= semibold-uqA4FV reset-IxiVJZ" style=3D"list-style: none;color: unset;text-d= ecoration: unset;margin: 0;font-size: 15px;line-height: 20px;font-family: s= ystem-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial= ,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-wei= ght: 600;white-space: nowrap">Stoic Productivity</span></td><td width=3D"6"= style=3D"min-width:6px;"></td><td style=3D"vertical-align:middle;"></td><t= d width=3D"6" style=3D"min-width:6px;"></td><td style=3D"vertical-align:mid= dle;"><div class=3D"pencraft pc-paddingLeft-4 pc-paddingRight-4 pc-reset bg= -secondary-UUD3_J border-detail-EGrm7T" style=3D"text-decoration: unset;lis= t-style: none;padding-left: 4px;padding-right: 4px;border: 1px solid rgb(0,= 0,0,.1);background-color: rgb(238,238,238);white-space: nowrap;border-radiu= s: 4px"><div class=3D"pencraft pc-reset size-11-NuY2Zx weight-semibold-uqA4= FV reset-IxiVJZ" translated=3D"" style=3D"list-style: none;color: unset;tex= t-decoration: unset;margin: 0;font-size: 11px;line-height: 16px;font-weight= : 600;">You follow</div></div></td><td width=3D"6" style=3D"min-width:6px;"= ></td><td style=3D"text-align: right;vertical-align: middle;width: 100%"><s= pan class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El= font-text-qe4AeH size-13-hZTUKr weight-regular-mUq6Gb reset-IxiVJZ" style= =3D"list-style: none;text-decoration: unset;color: rgb(119,119,119);margin:= 0;font-size: 13px;line-height: 20px;font-family: system-ui,-apple-system,B= linkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color= Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 400;display: inline= ">4d</span></td></tr></tbody></table></td></tr><tr height=3D"4"><td></td></= tr><tr><td><div class=3D"pencraft pc-reset line-height-20-t4M0El font-text-= qe4AeH size-15-Psle70 weight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-sty= le: none;color: unset;text-decoration: unset;margin: 0;font-size: 15px;line= -height: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Sego= e UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji= ','Segoe UI Symbol';font-weight: 400;">Stop explaining yourself. To anyone.= You don’t owe anyone a reason for your boundaries, your silence̷= 0;</div></td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"penc= raft pc-reset color-select-EbH6_U line-height-20-t4M0El font-text-qe4AeH si= ze-15-Psle70 weight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;= text-decoration: unset;color: rgb(0,93,217);margin: 0;font-size: 15px;line-= height: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe= UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji'= ,'Segoe UI Symbol';font-weight: 400;">Read More <svg class=3D"lucide lucide= -chevrons-right" xmlns=3D"http://www.w3.org/2000/svg" width=3D"16" height= =3D"16" viewBox=3D"0 0 24 24" fill=3D"none" stroke=3D"rgb(0, 118, 255)" str= oke-width=3D"2" stroke-linecap=3D"round" stroke-linejoin=3D"round"><path d= =3D"m6 17 5-5-5-5"></path><path d=3D"m13 17 5-5-5-5"></path></svg></div></t= d></tr></tbody></table></td></tr><tr height=3D"12"><td></td></tr><tr><td><t= able role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" ce= llpadding=3D"0"><tbody><tr></tr></tbody></table></td></tr><tr height=3D"12"= ><td></td></tr><tr><td><table role=3D"presentation" width=3D"100%" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr= ><td width=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!F4ic= !,w_28,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstac= k.com%2Ficon%2FLucideHeart%3Fv%3D4%26height%3D28%26fill%3Dnone%26stroke%3D%= 2523808080%26strokeWidth%3D3" width=3D"14" height=3D"14" style=3D"max-width= : 550px;border: none;display: inline-block;vertical-align: middle" alt=3D""= ><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M= 0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-upper= case-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decor= ation: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-height:= 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-transfo= rm: uppercase;letter-spacing: -.2px;margin-left: 4px">278</span></td><td wi= dth=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!_zeA!,w_28,= c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2= Ficon%2Fnotes__NoteCommentIcon%3Fv%3D4%26height%3D28%26stroke%3D%2523808080= %26strokeWidth%3D3%26strokeLinecap%3Dround%26strokeLinejoin%3Dround" width= =3D"14" height=3D"14" style=3D"max-width: 550px;border: none;display: inlin= e-block;vertical-align: middle" alt=3D""><span class=3D"pencraft pc-reset c= olor-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61= m weight-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FHlt= gX" style=3D"list-style: none;text-decoration: unset;color: rgb(119,119,119= );margin: 0;font-size: 12px;line-height: 20px;font-family: 'Jetbrains Mono'= ,monospace;font-weight: 600;text-transform: uppercase;letter-spacing: -.2px= ;margin-left: 4px">6</span></td><td width=3D"15%"><img src=3D"https://subst= ackcdn.com/image/fetch/$s_!VJ1L!,w_28,c_scale,f_png,q_auto:good,fl_progress= ive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__NoteRestackIcon%3Fv%3D= 4%26height%3D28%26stroke%3D%2523808080%26strokeWidth%3D3%26strokeLinecap%3D= round%26strokeLinejoin%3Dround" width=3D"14" height=3D"14" style=3D"max-wid= th: 550px;border: none;display: inline-block;vertical-align: middle" alt=3D= ""><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t= 4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-upp= ercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-dec= oration: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-heigh= t: 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-trans= form: uppercase;letter-spacing: -.2px;margin-left: 4px">32</span></td><td w= idth=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!wv04!,w_28= ,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%= 2Ficon%2FLucideShare2%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26stroke= Width%3D3" width=3D"14" height=3D"14" style=3D"max-width: 550px;border: non= e;display: inline-block;vertical-align: middle" alt=3D""><span class=3D"pen= craft pc-reset color-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKK= GP size-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-yKDgcq reset-I= xiVJZ digit-FHltgX" style=3D"list-style: none;text-decoration: unset;color:= rgb(119,119,119);margin: 0;font-size: 12px;line-height: 20px;font-family: = 'Jetbrains Mono',monospace;font-weight: 600;text-transform: uppercase;lette= r-spacing: -.2px;margin-left: 4px"> </span></td><td></td></tr></tbody></tab= le></td></tr></tbody></table></td></tr></tbody></table></a></td></tr><tr he= ight=3D"20"><td></td></tr><tr><td><a class=3D"pencraft pc-display-block pc-= padding-24 pc-reset border-detail-EGrm7T pc-borderRadius-lg color-primary-z= ABazT noteTeaser-m9e5gK" href=3D"https://substack.com/@onthepen/note/c-2471= 31209?utm_source=3Dfeed-email-digest" data-component-name=3D"EmailCommentEm= bed" style=3D"list-style: none;border-radius: 20px;display: block;padding: = 24px;border: 1px solid rgb(0,0,0,.1);background-color: rgb(255,255,255);wid= th: 468px;text-decoration: none;color: rgb(54,55,55);"><table role=3D"prese= ntation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" st= yle=3D"width:100%;"><tbody><tr><td style=3D"vertical-align:top;"><img class= =3D"custom-css-email-avatar avatar-QIQ5yR" src=3D"https://substackcdn.com/i= mage/fetch/$s_!oKe0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2F= substack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c39e8e5-8b52-4fc7= -bfd4-794f9d6c412f_691x693.jpeg" style=3D"box-sizing: border-box;max-width:= 550px;border: none;vertical-align: middle;width: 56px;height: 56px;min-wid= th: 56px;min-height: 56px;object-fit: cover;margin: 0px;display: inline;bor= der-radius: 50%" width=3D"56" height=3D"56"></td><td width=3D"12" style=3D"= min-width:12px;"></td><td style=3D"vertical-align:top;width:100%;"><table r= ole=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadd= ing=3D"0" style=3D"line-height:1;width:100%;"><tbody><tr><td><table role=3D= "presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D= "0" style=3D"width:100%;"><tbody><tr><td><table class=3D"authorMetaTable-RP= T4hx" role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" c= ellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td style=3D"vertical-ali= gn:middle;"><span class=3D"pencraft pc-reset line-height-20-t4M0El font-tex= t-qe4AeH size-15-Psle70 weight-semibold-uqA4FV reset-IxiVJZ" style=3D"list-= style: none;color: unset;text-decoration: unset;margin: 0;font-size: 15px;l= ine-height: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'S= egoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Em= oji','Segoe UI Symbol';font-weight: 600;white-space: nowrap">On The Pen GLP= -1 News</span></td><td width=3D"6" style=3D"min-width:6px;"></td><td style= =3D"vertical-align:middle;"><div class=3D"pencraft pc-reset container-ORd8N= 2" style=3D"text-decoration: unset;list-style: none;align-items: center;dis= play: flex;"><img src=3D"https://substackcdn.com/image/fetch/$s_!uCNK!,w_32= ,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%= 2Ficon%2FBestsellerBadgeOutlineIcon%3Fv%3D4%26height%3D32%26strokeWidth%3D3= =2E6" width=3D"16" height=3D"16" style=3D"= border: none;vertical-align: middle= ;max-width: 16px" alt=3D""></div></td><td width=3D"6" style=3D"min-width:6p= x;"></td><td style=3D"vertical-align:middle;"><div class=3D"pencraft pc-pad= dingLeft-4 pc-paddingRight-4 pc-reset bg-secondary-UUD3_J border-detail-EGr= m7T" style=3D"text-decoration: unset;list-style: none;padding-left: 4px;pad= ding-right: 4px;border: 1px solid rgb(0,0,0,.1);background-color: rgb(238,2= 38,238);white-space: nowrap;border-radius: 4px"><div class=3D"pencraft pc-r= eset size-11-NuY2Zx weight-semibold-uqA4FV reset-IxiVJZ" translated=3D"" st= yle=3D"list-style: none;color: unset;text-decoration: unset;margin: 0;font-= size: 11px;line-height: 16px;font-weight: 600;">You follow</div></div></td>= <td width=3D"6" style=3D"min-width:6px;"></td><td style=3D"text-align: righ= t;vertical-align: middle;width: 100%"><span class=3D"pencraft pc-reset colo= r-secondary-ls1g8s line-height-20-t4M0El font-text-qe4AeH size-13-hZTUKr we= ight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text-decoration= : unset;color: rgb(119,119,119);margin: 0;font-size: 13px;line-height: 20px= ;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,= Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI S= ymbol';font-weight: 400;display: inline">2d</span></td></tr></tbody></table= ></td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"pencraft pc= -reset line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-regular= -mUq6Gb reset-IxiVJZ" style=3D"list-style: none;color: unset;text-decoratio= n: unset;margin: 0;font-size: 15px;line-height: 20px;font-family: system-ui= ,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-se= rif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 400= ;">Interested in retatrutide? Today’s podcast is a must…</div><= /td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"pencraft pc-r= eset color-select-EbH6_U line-height-20-t4M0El font-text-qe4AeH size-15-Psl= e70 weight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text-deco= ration: unset;color: rgb(0,93,217);margin: 0;font-size: 15px;line-height: 2= 0px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Robo= to,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe U= I Symbol';font-weight: 400;">Read More <svg class=3D"lucide lucide-chevrons= -right" xmlns=3D"http://www.w3.org/2000/svg" width=3D"16" height=3D"16" vie= wBox=3D"0 0 24 24" fill=3D"none" stroke=3D"rgb(0, 118, 255)" stroke-width= =3D"2" stroke-linecap=3D"round" stroke-linejoin=3D"round"><path d=3D"m6 17 = 5-5-5-5"></path><path d=3D"m13 17 5-5-5-5"></path></svg></div></td></tr></t= body></table></td></tr><tr height=3D"12"><td></td></tr><tr><td><img class= =3D"pencraft pc-width-400 pc-reset pc-borderRadius-md" style=3D"text-decora= tion: unset;list-style: none;border-radius: 12px;width: 400px;max-width: 55= 0px;border: none;vertical-align: middle;max-height: 600px;object-fit: cover= ;margin: 0px" src=3D"https://substackcdn.com/image/fetch/$s_!wUbR!,w_1100,h= _1100,c_pad,f_auto,q_auto:good,fl_progressive:steep/l_play_button_usfui2,w_= 144,e_colorize:0/https%3A%2F%2Fsubstack-video.s3.amazonaws.com%2Fvideo_uplo= ad%2Fuser%2F280666233%2F754b276c-94ed-443f-8307-7b9ca24f58ed%2Ftranscoded-0= 0001.png"></td></tr><tr height=3D"12"><td></td></tr><tr><td><table role=3D"= presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"= 0"><tbody><tr></tr></tbody></table></td></tr><tr height=3D"12"><td></td></t= r><tr><td><table role=3D"presentation" width=3D"100%" border=3D"0" cellspac= ing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td width=3D"1= 5%"><img src=3D"https://substackcdn.com/image/fetch/$s_!F4ic!,w_28,c_scale,= f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2F= LucideHeart%3Fv%3D4%26height%3D28%26fill%3Dnone%26stroke%3D%2523808080%26st= rokeWidth%3D3" width=3D"14" height=3D"14" style=3D"max-width: 550px;border:= none;display: inline-block;vertical-align: middle" alt=3D""><span class=3D= "pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El font-digit-= mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-yKDgcq res= et-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decoration: unset;co= lor: rgb(119,119,119);margin: 0;font-size: 12px;line-height: 20px;font-fami= ly: 'Jetbrains Mono',monospace;font-weight: 600;text-transform: uppercase;l= etter-spacing: -.2px;margin-left: 4px">8</span></td><td width=3D"15%"><img = src=3D"https://substackcdn.com/image/fetch/$s_!_zeA!,w_28,c_scale,f_png,q_a= uto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__No= teCommentIcon%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26strokeWidth%3D= 3%26strokeLinecap%3Dround%26strokeLinejoin%3Dround" width=3D"14" height=3D"= 14" style=3D"max-width: 550px;border: none;display: inline-block;vertical-a= lign: middle" alt=3D""><span class=3D"pencraft pc-reset color-secondary-ls1= g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-= uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-= style: none;text-decoration: unset;color: rgb(119,119,119);margin: 0;font-s= ize: 12px;line-height: 20px;font-family: 'Jetbrains Mono',monospace;font-we= ight: 600;text-transform: uppercase;letter-spacing: -.2px;margin-left: 4px"= >2</span></td><td width=3D"15%"><img src=3D"https://substackcdn.com/image/f= etch/$s_!VJ1L!,w_28,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A= %2F%2Fsubstack.com%2Ficon%2Fnotes__NoteRestackIcon%3Fv%3D4%26height%3D28%26= stroke%3D%2523808080%26strokeWidth%3D3%26strokeLinecap%3Dround%26strokeLine= join%3Dround" width=3D"14" height=3D"14" style=3D"max-width: 550px;border: = none;display: inline-block;vertical-align: middle" alt=3D""><span class=3D"= pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El font-digit-m= BKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-yKDgcq rese= t-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decoration: unset;col= or: rgb(119,119,119);margin: 0;font-size: 12px;line-height: 20px;font-famil= y: 'Jetbrains Mono',monospace;font-weight: 600;text-transform: uppercase;le= tter-spacing: -.2px;margin-left: 4px">1</span></td><td width=3D"15%"><img s= rc=3D"https://substackcdn.com/image/fetch/$s_!wv04!,w_28,c_scale,f_png,q_au= to:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideShar= e2%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26strokeWidth%3D3" width=3D= "14" height=3D"14" style=3D"max-width: 550px;border: none;display: inline-b= lock;vertical-align: middle" alt=3D""><span class=3D"pencraft pc-reset colo= r-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m w= 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