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[69.67.186.38]) by mx.google.com with ESMTPS id d75a77b69052e-50e979708f2si38634521cf.133.2026.04.20.15.03.00 for (version=TLS1_3 cipher=TLS_AES_256_GCM_SHA384 bits=256/256); Mon, 20 Apr 2026 15:03:01 -0700 (PDT) Received-SPF: pass (google.com: domain of bounces+tjphuhs=gmail.com@bh.mail.beehiiv.com designates 69.67.186.38 as permitted sender) client-ip=69.67.186.38; Authentication-Results: mx.google.com; dkim=pass header.i=@bhmta.beehiiv.com header.s=bh header.b=Is0r37Mc; dkim=pass header.i=@mail.beehiiv.com header.s=bh header.b=dICgIF0M; spf=pass (google.com: domain of bounces+tjphuhs=gmail.com@bh.mail.beehiiv.com designates 69.67.186.38 as permitted sender) smtp.mailfrom="bounces+tjphuhs=gmail.com@bh.mail.beehiiv.com"; dmarc=pass (p=REJECT sp=REJECT dis=NONE) header.from=beehiiv.com X-BmtaRef: eyJfQF8iOiJcXF8vIiwicmVjaXBpZW50IjoidGpwaHVoc0BnbWFpbC5jb20iLCJ4X2xpc3RfaWQiOiJmZDQxNjMwZS1lOTFmLTQ2ZDktYTI3NC1iNzQwZGFiNzU2ZDIiLCJ4X3N1YnNjcmliZXJfaWQiOiI5YzQwZDYzOS02ZTFkLTQyOTItYTlkNy0wZTRjYmJiNWQ1ZGIifQ== DKIM-Signature: v=1; a=rsa-sha256; d=bhmta.beehiiv.com; s=bh; c=relaxed/relaxed; bh=gJWobWygqTToTqlc0BNaTbKdoHzrfoXZ7Zzlr51bD5E=; h=from:subject:mime-version:content-type:content-transfer-encoding: list-unsubcribe:feedback-id:list-unsubscribe-post:reply-to:to:cc: content-type:feedback-id:from:subject:to; t=1776722580; b=Is0r37Mc+4QoaOCBrNFk2cOYUbUli+UeX9R/go5hIUpCPMH1zqUh5GNYZhX5sLwkr5v7PtMMh yyamDi7LIc6SPQnenGXNwBR/10m9/buqxc7Qemj3OAluvzKREBhMYgWu853StzwSpyfjfg+AhQu gls08f7rGwuuYwuqNoNIB5qOjUjbth1AcmxupofBNmIEJIqGJjhKNWPd3qRLWpAs1NTcZ7CIqCQ RVleDiAjmnqPEAUY3+/rMVb1UY6Czmv/Z2XuF8WNy/NV9lFpRYHgW/aSj3cbGUwiv74nYMnU/xV G2an0NvIoDzk1IkLFz76eES8o4/Jxb2RhvnObdxPt8Lg==; DKIM-Signature: v=1; a=rsa-sha256; d=mail.beehiiv.com; s=bh; c=relaxed/relaxed; bh=gJWobWygqTToTqlc0BNaTbKdoHzrfoXZ7Zzlr51bD5E=; h=from:subject:mime-version:content-type:content-transfer-encoding: list-unsubcribe:feedback-id:list-unsubscribe-post:reply-to:to:cc: content-type:feedback-id:from:subject:to; t=1776722580; b=dICgIF0M8H0yLet9tszMZemiYcCcYmc5AtHkJduO2/oeB8ChauK8CU5qTcudJPLzU4aHm9iv1 oX5Y3Bfxdd/NJAEWEHkrR2cvJvWx+ZIdNzI2VHajmH1WwRoh2IqmDyHCYjyjS/IxLQg0Us1FU/p 0tQIu3nZGyj1d9VwXKZkwYn6iejuNOingJrl9qn+V4mm0ScCK8uoCmKaxVsLR13rd5O13uRNYVg Ha2Tji7URiwU156qFT2lY+h4yCqt8YtRzPojqws8OGMW3IehzbVSMrU3RVopKGhKNFBJOjbONe+ xfeuFhiUrIZdNm/LpZ6m93GQK0+ltPeqqTO8m30xyM4A==; Received: from mail.beehiiv.com by bhmta(mta16) with HTTP id for ; Mon, 20 Apr 2026 22:03:00 +0000 Content-Type: multipart/alternative; boundary="McQpkIj6QEyMl0JSXErvUw" To: "tjphuhs@gmail.com" Feedback-ID: 45fa1b47-796d-45ce-a07c-2de368d592d6:newsletter:fd41630e-e91f-46d9-a274-b740dab756d2:c8f61fda6a60803 From: Hunter Williams List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Reply-To: =?utf-8?Q?Hunter=27s_Health_Hacks?= Subject: GLP-1 Shaming X-Batch-Id: 7e17598d-ed7d-49d7-b17d-0ae6e0999fea X-Subscriber-ID: 9c40d639-6e1d-4292-a9d7-0e4cbbb5d5db X-Subscription-ID: 663283104 sId: fd41630e-e91f-46d9-a274-b740dab756d2 x-beehiiv-ids: {"account_name":"https://huntershealthhacks.beehiiv.com/","campaign_id":"45fa1b47-796d-45ce-a07c-2de368d592d6","category":"newsletter","email_generated_at":1776722579,"user_id":"fd41630e-e91f-46d9-a274-b740dab756d2"} x-beehiiv-type: newsletter x-list-id: fd41630e-e91f-46d9-a274-b740dab756d2 x-list-owner: x-newsletter: https://huntershealthhacks.beehiiv.com/p/glp-1-shaming x-newsletter-id: https://huntershealthhacks.beehiiv.com/ x-newsletter-signup: https://huntershealthhacks.beehiiv.com/subscribe Mime-Version: 1.0 Date: Mon, 20 Apr 2026 22:03:00 +0000 Message-ID: <20260420.220300.1c9171c0@mta16> --McQpkIj6QEyMl0JSXErvUw Content-Type: text/plain; charset="utf-8" Content-Transfer-Encoding: quoted-printable Happy Monday! =0A=0APeptides are all the rage these days.=0A=0AIt seems lik= e everyone and their neighbor is jumping on the optimization train.=0A=0ABu= t are peptides and HRT cheating?=0A=0AI don=E2=80=99t think so. =0A=0AIn fa= ct, specifically referring to GLP-1s, I would argue that you are using one = of the most powerful longevity tools we have ever discovered.=0A=0ABut try = telling that to the neighbor who gives you the side-eye at the mailbox. =0A= =0AOr the coworker who asks why you took the easy way out. =0A=0AOr the voi= ce in your own head that whispers you should have just tried harder.=0A=0AI= have heard versions of this story from hundreds of readers over the past t= wo years. =0A=0APeople are shredding fat, watching their blood pressure dec= rease, their A1C levels normalize, and their joint pain fade. Yet, they sti= ll hide their peptide stash in the back of the fridge when guests arrive.= =0A=0AWell, [a new study from the American Psychological Association](https= ://psycnet.apa.org/doiLanding?doi=3D10.1037%2Fsah0000689) just put numbers = to what many of us already feel in our gut. =0A=0AThe shame around peptide = use is real, measurable, and worse than I expected.=0A=0A=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =0A=0A**The Study**=0A=0AResearchers at George Washington University conduc= ted a simple experiment with 402 women aged 30 to 49. =0A=0AAll of them wer= e overweight or obese. Half were Black, half were White.=0A=0AEach woman re= ad a short story about a fictional person named Evette who lost 15% of her = body weight. =0A=0AOnly two details changed between groups. =0A=0AEvette's = race and whether she lost weight with GLP-1 or with diet and exercise.=0A= =0AThen each participant rated Evette on how she came across. =0A=0ADid she= seem likable? =0A=0AWould they want her as a neighbor? =0A=0ADid they blam= e her for being heavy in the first place? =0A=0ADid she take a shortcut?=0A= =0ASame woman. Same weight loss. Same end result. The only thing that chang= ed was the method.=0A=0AThe judgment gap was enormous.=0A=0A=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=0A=0A**The Results**=0A=0AWhen Evette lost weight with diet and exercis= e, people rated her pretty favorably. =0A=0A**But when she lost the exact s= ame amount of weight with a GLP-1, the scores turned ugly fast.**=0A=0AOn a= scale of 1 to 7 measuring whether she cheated or took a shortcut, diet-and= -exercise Evette scored around 1.2. =0A=0AGLP-1 Evette scored over 3._ Esse= ntially, she was over 100% more disliked. _=0A=0AThe researchers then trace= d how that one belief rippled outward. =0A=0APeople who thought Evette took= a shortcut also rated her as less likable. =0A=0AThey wanted more social d= istance from her. =0A=0AThey blamed her more for being fat in the first pla= ce. =0A=0AThey described her in harsher terms.=0A=0AIn the words of the aut= hors:=0A=0A=E2=80=9C**Findings underscore the need for challenging biases a= bout =E2=80=9Cacceptable=E2=80=9D weight loss strategies for women with obe= sity to reduce stigma, ensure appropriate care, and protect long-term healt= h.**=E2=80=9C =E2=80=94 =0A=0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=0A=0A**The Limitations**= =0A=0AWorth naming a few things before I go further.=0A=0AThe study only in= cluded women between 30 and 49 who identified as having overweight or obesi= ty. =0A=0AThe researchers used one photo of Evette as White and one as Blac= k. Some of the effects could come from those specific images rather than ra= ce itself.=0A=0AAnd the average stigma scores, while clearly elevated in th= e GLP-1 conditions, still fell on the milder end of the scale. =0A=0A=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=0A=0A**My Perspective**=0A=0AWe are watching a population-scal= e rejection of what may be the most important metabolic intervention of the= last fifty years. =0A=0AGLP-1s are so much more than just weight loss drug= s. =0A=0AThe cardiovascular data is real. =0A=0ABlood pressure drops. Chole= sterol improves. Kidney outcomes improve. Benefits on Alzheimer's, addictio= n, and chronic inflammation keep stacking up. =0A=0AThese compounds are rew= riting what chronic disease treatment looks like.=0A=0AAnd yet one in eight= Americans is currently on one, while the other seven stand around deciding= whether those users deserve respect.=0A=0ANobody says a person with Type 1= diabetes cheated by using insulin. Nobody accuses a blood pressure patient= of lacking willpower for taking lisinopril. =0A=0ABut a GLP-1 for a metabo= lic disease with clear genetic and hormonal drivers gets treated as a chara= cter flaw.=0A=0AIf you are on a GLP-1 and you feel like you have to hide it= , the stigma is working exactly as designed. =0A=0AIt pushes people off tre= atment, it keeps people from asking their doctors, and it shortens lives.= =0A=0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=0A=0A**Final Thoughts**=0A=0AIf there is anyone wh= o is a proponent of intelligent GLP-1 use, it=E2=80=99s me.=0A=0AI always s= ay, these peptides should be used as a catalyst, then stack the rest of the= lifestyle work to enhance results.=0A=0AResistance training to protect lea= n mass. =0A=0AProtein intake high enough to keep you metabolically strong t= hrough the weight loss phase. =0A=0ASleep well. Handle Stress. Walk 10k ste= ps per day. =0A=0AEverything we talk about from a lifestyle standpoint matt= ers. =0A=0AMaybe more than ever, when you are on a GLP-1, because the medic= ation gives you the window to actually build the habits without fighting yo= ur appetite the whole way.=0A=0ABut do not let someone else's opinion about= your peptide use decide how you approach your health.=0A=0AThe judgment yo= u are feeling is a signal that the culture has not caught up to the science= yet. =0A=0AThat takes time. =0A=0AYour job in the meantime is to stay heal= thy long enough to watch the narrative flip.=0A=0ABest,=0A=0AHunter William= s=0A=0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=0A=0A**Further Reading**=0A=0A[Post, S. M., Sto= ck, M. L., & Persky, S. (2026). Social Perceptions of Weight Loss With Gluc= agon-Like Peptide-1 (GLP-1) Receptor Agonists in Black and White Women With= Obesity. ](https://psycnet.apa.org/doiLanding?doi=3D10.1037%2Fsah0000689)_= [Stigma and Health](https://psycnet.apa.org/doiLanding?doi=3D10.1037%2Fsah0= 000689)_[.](https://psycnet.apa.org/doiLanding?doi=3D10.1037%2Fsah0000689)= =0A=0A=0A=E2=80=94=E2=80=94=E2=80=94=0A=0AYou are reading a plain text vers= ion of this post. For the best experience, copy and paste this link in your= browser to view the post online:=0Ahttps://huntershealthhacks.beehiiv.com/= p/glp-1-shaming --McQpkIj6QEyMl0JSXErvUw Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable GLP-1 Shaming
New interesting study just published  ‌ = ‌ ‌ ‌ ‌ ‌ ‌= 60;‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ R= 04; ‌ ‌ ‌ ‌ ‌ &= #8204; ‌ ‌ ‌ ‌ ‌= 0;‌ ‌ ‌ ‌ ‌ ‌&= #160;‌ ‌ ‌ ‌ ‌ ̴= 4; ‌ ‌ ‌ ‌ ‌ &#= 8204; ‌ ‌ ‌ ‌ ‌ = ;‌ ‌ ‌ ‌ ‌ ‌&#= 160;‌ ‌ ‌ ‌ ‌ ‌= ; ‌ ‌ ‌ ‌ ‌ = 204; ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌= 60;‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ R= 04; ‌ ‌ ‌ ‌ ‌ &= #8204; ‌ ‌ ‌ ‌ ‌= 0;‌ ‌ ‌ ‌ ‌ ‌&= #160;‌ ‌ ‌ ‌ ‌ ̴= 4; ‌ ‌ ‌ ‌ ‌ &#= 8204; ‌ ‌ ‌ ‌ ‌ = ;‌ ‌ ‌ ‌ ‌ ‌&#= 160;‌ ‌ ‌ ‌ ‌ ‌= ; ‌ ‌ ‌ ‌ ‌ = 204; ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌= 60;‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ R= 04; ‌ ‌ ‌ ‌ ‌ &= #8204; ‌ ‌ ‌ ‌ ‌= 0;‌ ‌ ‌ ‌ ‌ ‌&= #160;‌ ‌ ‌ ‌ ‌ ̴= 4; ‌ ‌ ‌ ‌ ‌ &#= 8204; ‌ ‌
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<= table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpaddi= ng=3D"0" align=3D"center">

April 20, 2026   |   Read online

GLP-1 Shaming

New i= nteresting study just published

 
=3D"share
=  
=3D"share
= 		 
3D"share
3D""
=

Happy Monday!

Peptides are all the rage these days.

It seems like everyone and their neighbor is jumping on the o= ptimization train.

But are = peptides and HRT cheating?

I don=E2=80=99t think so.

In fact, specifically referring to GLP-1s, I would argue that you are usin= g one of the most powerful longevity tools we have ever discovered.<= /p>

But try telling that to the neighbo= r who gives you the side-eye at the mailbox.

Or the coworker who asks why you took the easy way out. <= /span>

Or the voice in your own hea= d that whispers you should have just tried harder.

I have heard versions of this story from hundreds of= readers over the past two years.

People are shredding fat, watching their blood pressure decrease, th= eir A1C levels normalize, and their joint pain fade. Yet, they still hide t= heir peptide stash in the back of the fridge when guests arrive.

=

Well, a new study from the American Psychological Associatio= n just put numbers to w= hat many of us already feel in our gut.

The shame around peptide use is real, measurable, and worse t= han I expected.

= =

The researchers then traced how that one belief ripp= led outward.

 

The Study

Researchers at George Washington University cond= ucted a simple experiment with 402 women aged 30 to 49.

All of them were overweight or obese. Half wer= e Black, half were White.

Ea= ch woman read a short story about a fictional person named Evette who lost = 15% of her body weight.

Onl= y two details changed between groups.

Evette's race and whether she lost weight with GLP-1 or with= diet and exercise.

Then eac= h participant rated Evette on how she came across.

Did she seem likable?

Would they want her as a neighbor?

Did they blame her for being heavy in the first = place?

Did she take a short= cut?

Same woman. Same weight= loss. Same end result. The only thing that changed was the method.<= /p>

The judgment gap was enormous.

 

The Results

When Evette lost weight with diet and exercise, people rated her pre= tty favorably.

But when = she lost the exact same amount of weight with a GLP-1, the scores turned ug= ly fast.

On a scale of = 1 to 7 measuring whether she cheated or took a shortcut, diet-and-exercise = Evette scored around 1.2.

GLP-1 Evette scored over 3. Es= sentially, she was over 100% more disliked.

People who tho= ught Evette took a shortcut also rated her as less likable.

<= span style=3D"font-size:1.5rem;">They wanted more social distance from her.=

They blamed her more for b= eing fat in the first place.

They described her in harsher terms.

In the words of the authors:

=E2=9D=9D
 

Findings underscore the need for challenging biases a= bout =E2=80=9Cacceptable=E2=80=9D weight loss strategies for women with obe= sity to reduce stigma, ensure appropriate care, and protect long-term healt= h.

=  

The Limit= ations

Worth naming a fe= w things before I go further.

The study only included women between 30 and 49 who identified as having = overweight or obesity.

The = researchers used one photo of Evette as White and one as Black. Some of the= effects could come from those specific images rather than race itself.

And the average stigma scores, = while clearly elevated in the GLP-1 conditions, still fell on the milder en= d of the scale.

=

Protein intake high enough to keep you metabolically= strong through the weight loss phase.

=
 

My Perspective

We are watching a population-scale rejectio= n of what may be the most important metabolic intervention of the last fift= y years.

GLP-1s are so much= more than just weight loss drugs.

The cardiovascular data is real.

Blood pressure drops. Cholesterol improves. Kidney outcomes i= mprove. Benefits on Alzheimer's, addiction, and chronic inflammation ke= ep stacking up.

These compo= unds are rewriting what chronic disease treatment looks like.

= And yet one in eight Americans is current= ly on one, while the other seven stand around deciding whether those users = deserve respect.

Nobody says= a person with Type 1 diabetes cheated by using insulin. Nobody accuses a b= lood pressure patient of lacking willpower for taking lisinopril.

But a GLP-1 for a metabolic disease = with clear genetic and hormonal drivers gets treated as a character flaw.

If you are on a GLP-1 and you= feel like you have to hide it, the stigma is working exactly as designed. =

It pushes people off treatm= ent, it keeps people from asking their doctors, and it shortens lives.

 

Final Thoughts

If there is anyone who is a proponent of intelligent GLP-1 use, i= t=E2=80=99s me.

I always say= , these peptides should be used as a catalyst, then stack the rest of the l= ifestyle work to enhance results.

Resistance training to protect lean mass.

Sleep well. Handle Stress. Walk 10k steps per day.

Everything we talk about from a lifes= tyle standpoint matters.

Ma= ybe more than ever, when you are on a GLP-1, because the medication gives y= ou the window to actually build the habits without fighting your appetite t= he whole way.

But do not let= someone else's opinion about your peptide use decide how you approach = your health.

The judgment y= ou are feeling is a signal that the culture has not caught up to the scienc= e yet.

That takes time.

Your job in the meantime is to= stay healthy long enough to watch the narrative flip.

Best,

Hunter Williams

 

Further Reading

=

Post, S. M., Stock, M. L.,= & Persky, S. (2026). Social Perceptions of Weight Loss With Glucagon-Like = Peptide-1 (GLP-1) Receptor Agonists in Black and White Women With Obesity. = Stigma and H= ealth.

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